🍣 | when you are that girl at the restaurant....****#lifestylepurification **** TIP: i could live off of #sashimi , but unfortunately not soy (93% of which is GMO!) or green food coloring/fake horseradish wasabi so i bring my own real #wasabi powder to mix with water to form a paste & #coconut aminos as my sauce. 💁🏼♀️ both available @wholefoods. #noshameinmygame #cleaneating #sushi 🍣
JERK | when every store bought option has sugar in it: homemade beef jerky it is! super easy, super delicious. and @kbarbina approved 👌🏻. #paleo #sugarfree #fmd ****#lifestylepurifation **** TIP: don’t settle for “ok”, go for great! sure it takes a little more time, but it’s worth it. live clean.
YES! | it IS a good week to have a good week. happy thursday y’all! 💅🏻
DETAILS | mixed not matched #leather #suede #velvet #cashmere ****#lifestylepurification **** TIP: make your house a true home. 1. laugh in it. 2. embrace your own style. 3. use your valuable fancy things. 4. make messes and out-of-the-box fun. 5. choose what & who you let in wisely. 6. celebrate in it, everything. 7. live in the present, prepare for the future. and 8. smile at the little things.
ONE STOP | when in doubt, foil packet
LIFE | all day. every day. #ilovepilates ****#lifestylepurification **** TIP: if you are looking to strengthen your abdomen and pelvis as well as maintain good posture, then #pilates is for you. it also has a strong mind/body connection, so you may like it if you enjoy #yoga but need a more intense core workout.
NUTS | almond three ways 😳🌰🌰🌰 #almondmilk #almondflour #rawfood ***#lifestylepurification *** TIP: almonds boast an incredibly impressive nutrient profile. 1 ounce (28 grams, or small handful) serving of almonds contains: Fiber: 3.5 grams. Protein: 6 grams. Fat: 14 grams (9 of which are monounsaturated). Vitamin E: 37% of the RDA. Manganese: 32% of the RDA. Magnesium: 20% of the RDA. they also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus. this is all from a small handful, which supplies only 161 calories and 2.5 grams of digestible carbohydrates.
TRANSIENT | living the subway podcast life
MEDICINE | pick up your prescription in the kitchen #youarewhatyoueat #absaremadeinthekitchen ****#lifestylepurification **** TIP: i am one for always trying new things (hello gemini🙋🏼♀️) but just remember a DIET consists of temporarily changing your eating habits to promote a certain outcome -- commonly weight loss -- before returning to your previous eating habits. on the other hand, a LIFESTYLE change consists of adopting healthy overall habits that promote long-term weight control and health. i vote lifestyle change!
TOYS | #nflplayoffs snack prep = dehydrated 🥕, green bean and beet chips for the win! not pictured the guac i’ll be dipping these babies in 🏈 ****#lifestylepurification **** TIP: don’t get suckered into the convenient & within reach processed garbage at game watches; whole food snacks are more delicious, simple and easy to make but just take a bit more time. dehydrators and slow cookers are two of my go to tools for this.