In Europe the days are getting a little shorter and colder, the beautiful season of autumn is arriving. It’s a good time to keep our inner light strong and warm using some beautiful meditation and yoga techniques. How do you keep your inner light shining bright?
This is our dear friend and senior yoga teacher Jolanda being creative with her sun salutations in beautiful and sunny Portugal. She is doing 108 Surya Namaskars to sponsor the World peace flame foundation. Using yoga to better yourself and to help the world is our passion! What do you do to create peace in your life and the world?
Make this day, this year, this life, the most amazing journey ever. ✅🙌🏼
Working with meditation, sound and mantra is also part of yoga and Dru. Here is a detail of a beautiful tanpura at one of our centres. A tanpura is an Indian instrument that creates the most beautiful meditative drone that helps you to find that inner place of peace and stillness. What do you do to find peace of mind in this busy world?
Sharing the joy of Dru Yoga with a children's group at Snowdonia Mountain Lodge today...laughter was heard all over the site as they walked and played. They learned to control their emotions with the breath and sang around a bonfire. Let's share Dru with the next generation! #druyoga #snowdonia #drumeditation #kidsyoga
How do we respond to traumatic events around the world? We meditate, we act, we connect, we love and we change! Sending love and prayers wherever they're needed today.
It's been a week of celebrations here at Dru! Two of our founders, John Jones and Chris Barrington celebrated their 60th birthday, while next week it's 39 years since Dru started! Thank you for being part of this worldwide team, transforming the world by giving people the tools to transform themselves! #druyoga #drumeditation #snowdonia #party #transforming