What to remember when front squatting. 👆🏼 ✅ elbows up (driving up on the way down AND the way up) ✅ upright torso ✅ hit full depth (hips below knees) ✅ heels down We have the opportunity to go heavy today so hit these points to get that lift! 💪🏼 Focusing on the fundamentals will help you PR! Good luck team!
Sweat30 classes are guaranteed to leave you feeling satisfied with your time at the gym! 30 minutes of group fitness centered around easy to learn exercises including: ✅light weightlifting (kettlebells & dumbbells) ✅cardio (bikes & rowers) and ✅bodyweight movements (squats & push-ups) This program is perfect for beginners. Different workouts every day and always a blast! Click the link in bio to try it free! #fitness #beginnerworkout
We do what we do for more than the immediate benefits. 🤳🏽: @crossfit ・・・We have observed that nearly every measurable value of health can be placed on a continuum that ranges from sickness to wellness to fitness. - Done right, fitness provides a great margin of protection against the ravages of time and disease. Where you find otherwise, examine the fitness protocol, especially diet. Fitness is and should be “super-wellness.” Sickness, wellness, and fitness are measures of the same entity. A fitness regimen that does not support health is not CrossFit. - 📝 From the CrossFit Level 1 Training Guide | #CrossFit @cfceo @CrossFitTraining
Coach Vega working with Eunsoo and the morning crew on the muscle up. Today she did her first jumping bar muscle up! Way to go Eunsoo!
Congratulations to Joe B. on his 2 year anniversary at CrossFit Flushing! He’s hungry and humble, pushing himself in every workout and encouraging others to do their best and come after his time — all in good fun and all with a smile. Thanks for being such a motivating and positive part of our community! #tomanymore #morningcrew #flushingforged