Saturday Legs ✅ _____ Nordic curls are one of the best exercises for hamstring development. Most people struggle with posterior chain development and can be extremely weak due to per longed periods of sitting in work, car or at home. ______ These are great to have in your program if you don’t have access to a GHR machine. ______ Work on eccentric reps at first then try some full reps using no support from your hands. It’s important to keep your abs braced and scapula locked down to create stability and support through each rep. I done 3 sets of 6-8 reps. _____ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📩Email: email@example.com 📸Instagram: Colin_finnertypt 📓FB: Colin Finnerty Personal Training 📹YouTube: Colin Finnerty Personal Training . ➖➖➖➖➖➖➖➖➖➖➖➖➖ .