Thank you @rejuvage very honored 😍 regram @rejuvage We love the pro-age community on Instagram, capturing the fun, adventure, creativity and freedom that comes with life after 50. ✨ . See our latest feature, 6 pro-age tribes redefining life over 50 - the link is in our bio!
It's not always easy. But its always worth it. Any age is the perfect age to follow your dream. 😉 #fitat70 #strongwomen #fitnesslifestyle #nevertoolate #nevertooold #fitover60 #celebrating70yearsoflife #stayyoungatheart #ultramasters #newgoals #bethebestyoucanbe #stubbornoldgirl #have_a_nice_day
Thank you very much to fit_over _ 50 for this feature and for the very kind comments 😘 xx regram @fit_over_50_ Brenda is 70 years old, no you didn't read that wrong! She sent us a message: "Hi team, just wanted to share with you a picture from my first ever fitness comp. I decided when I turned 70 this year, that it was now or never! :) There is nothing you can do about getting older. Your never going to be 21 again, but you can look exceptional for your age. You can be fit and healthy as possible, be the best version of yourself." _ Brenda, you embody what fit/50 is all about. Thank you for being a mega inspiration to us all. @brendamaxinemasterchallenger _ #fitat70 #fitover60 #inspiration #nevertooold #nevertoolate #fountainofyouth #motivation #fitnesslifestyle #fitspirational #workoutmotivation #strongwomen
It is far better to know and be disappointed than to never know and wonder. 33 here today not going to complain love the warmer weather. Have a great day 😊 #ultramasters #over60 #celebrating70yearsoflife #stayyoungatheart #dontcarebehappy #nevertolate #yourtimenow
Monday new week to make a difference 30 here today going to be a warm one. Monday quad day. Have to stay hydrated plenty of water today. Have a great day everyone. Xx #beautifulday #celebrating70yearsoflife #nevertolate #over60 #bethebestyoucanbe #agingevolution #newgoals #ultramasters #stayyoungatheart #dontcarebehappy
I just wanted to say thank you for all your wonderful comments and in answer to some of your questions. Some have asked what is my"secret" and the truth is there is no secret. I started lifting weights at 66 years old when I entered the 12 week Maxine's transformation challenge. I did this as I had always been fit and a gym goer (be it mostly aerobic back then) in my younger years until my 60's when my health declined rapidly, so I did the challenge as a last resort and it turned my life around. I eat clean (with some cheat meals and treats) but keep them in control and I continue to lift weights at least 5 x a week but have just increased this to 6 x per week with 20/30 minutes of cardio. It is my lifestyle and I love it. I have my issues under control and they no control me to the extent that they used to. I have a P/T that believes in me and people that support what I do. I believe that anyone can change their lives and improve their fitness and in my case given me back my quality of life. I am so surprised that so many people in their 40's 50's and even younger think this is not achievable. So I am posting this in the hope that it shows that with the right mindset, determination, commitment and yes patients that no matter what age or issues you may have you can make huge differences to your life. Certainly if I can do it anyone can. My next goal is to grow bigger and stronger. So set yourself a goal strive for it no matter how small you consider it to be achieve it and then set another goal. We are all a work in progress and it's never to late to make a difference. #celabratingfitness #celebrating70 #challengyourself #newgoals #agingevolution #ageisjustanumber #fitness #nevertolate
And so it begins the road to a bigger stronger body. P/T wanted a weight gain to 56 kilo and here it is. I went down to 50 kilo for the comp. Lets see what happens in the next 6 months. 😆 #agingevolution #ultramasters #70years #ageisjustanumber #newgoals #celebrating70 #over60 #celabratingfitness #challengyourself
66 years old to today at 70 years old. So I have been asked"what now Brenda?" Well next goal is to come back next year bigger and stronger and to also work on a confident stage presence. What are your new goals? #over60 #celebrating70 #70years #newgoals #ageisjustanumber #challengyourself #ultramasters #challengyourself
regram @gerardlewisfitness 70yrs old and trains and works harder than most people i know. Absolute champion 💪seriously, whats your excuse?
Sunshine in Adelaide so looking forward to warmer weather. Arm day today for me and 30 mins sprints. Already up 4 kilo from the weekend and going to keep that weight for a while. Happy weekend everyone 😘 xx #celabrating70 #celabratingfitness #figure #ultramasters #anbsa #over60 #challengyourself #ageisjustanumber #womenwholift #cardio #have_a_nice_day