Another day and another NW affiliate checked off the list. @lakehillscrossfit was super "fun" like 80 burpee box jumps fun. Thanks for the workout and the conversation. I hope you guys dig the jump rope.
Checked another one off the list today @mercerislandcrossfit and maybe these @rpmtrainingco custom scout ropes are neighing for double unders because I feel like I am jumping rope everywhere I go. Fun workout today though. Thanks MICF crew for the hospitality. #crossfit #community #riotathletics #elitefatherhood #dadbod #cascadeclassic #roadtoonehundred #FitnessGoal #NoShortcuts #Exercise #semiproexerciser #runyourownrace
Vegan burger?! Actually I was surprised. It wasn't better than beef but I really enjoyed it. @nextlevelburger is doing some good stuff.
So much fun and so much hospitality from the folks @foundationcrossfit Great training session on the #roadtoonehundred and @kneesout never fails to disappoint as an instructor. 10 years and he still had the fire. I love it. 1:00, 2:00, 3:00 max reps ghsu, and bar muscle ups. Surprisingly potent for just 12 total minutes of work. #crossfit #community #riotathletics #elitefatherhood #dadbod #cascadeclassic #roadtoonehundred #FitnessGoal #NoShortcuts #Exercise #semiproexerciser #runyourownrace
This was a fun one with @billy.goats.buff with bench press and rope climbs. 10 down to 1 bench press at 155# and 1 rope climb after every set of bench. My grippers were sad after that so we followed it up with some pull ups and echo bike intervals.
Once upon a time I was on the road to 15 overhead squats at body weight. I was stronger and lighter then but I am once again striving for that goal. I am a long way off but the work is fun so I will enjoy the journey.
Last day in Seattle. Two and a half weeks of no school. Hanging on by a thread. I love these people but I am looking forward to Monday in a way I have never experienced.
Hand over hand, one step at a time, little by little if we just stay engaged in the process the work WILL get done.
Doing that 1/2 birthday for the littles just right. Unicorn cakes or NOTHING! The bar has been raised.
Hammer time. And also toe to bar time and ski erg time. The latter two don't seem to roll of the tongue the same way though. 20 min amrap of 20 hammer strikes, 15 ttb, and 10 cal ski.
Strongly considering throwing my hat in the ring for the @thewodapalooza strong event. 90# Db thrusters are no joke. Next week when I recover from this set I will see if I am up for it.
You know how sometimes you start to feel like you are finally getting good at something and then @apbozman says let me work in and then you stop feeling good about yourself? Does that ever happen to anyone else? No? Just me then. Ok cool.
Christmas came early in the form of lactate sadness with @apbozman in the pain cave aka the @tuxedo_social_club Sled, to bike, to dball over the bar tosses. The gift that keeps on giving. #crossfit #community #riotathletics #elitefatherhood #dadbod #cascadeclassic #roadtoonehundred #FitnessGoal #NoShortcuts #Exercise #semiproexerciser #runyourownrace #tuxedosocialclub
I dropped into @edgestudiossac for some cycle and some climbing this morning. Lots of sweat and lots of fun. This climber puts the versaclimber to shame. I want one. Or five.
I love these little people. I love how much they love each other. I can't tell them enough. And I won't stop telling them. I can't stop telling them. I am still caught off guard how much your capacity to love just keeps growing. Did I mention I love these two?
Getting gymnasty this morning. Working on that lever. Baby steps is all it takes. Lots and lots of them but baby steps none the less. #bigboygymnastics #crossfit #community #riotathletics #elitefatherhood #dadbod #cascadeclassic #roadtoonehundred #FitnessGoal #NoShortcuts
Up early to throw down with the fine folks of @crossfitpella Thanks @andi_vanderhoff for the great class and Midwest hospitality. Has anyone ever told you your gym is so clean and orderly?