You will be missed Shelley
#RepostSave @crossfit with @repostsaveapp ・・・ “The real, less sexy story of CrossFit is the unseen epidemiological revolution that has millions of CrossFitters taking a pass on chronic disease. If you eat too much sugar and you can’t squat, pick up things off the ground, throw, jump, run, and climb, then you’re broken. And we want to fix you.” —CrossFit Founder Greg Glassman - Read the full @menshealth article via the link in our bio. - #CrossFit #CrossFitHealth @CrossFitHealth
#RepostSave @crossfit with @repostsaveapp ・・・ "Do I need to lose weight to do CrossFit?" - If you ever had this thought before you started CrossFit, what helped you realize that the answer is no? - Read "'Do I Need to Lose Weight to Start CrossFit?'” by @hilaryachauer at Journal.CrossFit.com. #CrossFit
Bitterroot CrossFit will be starting the September Foundations class Monday the 10th at 6:15! Now us the time to start! Contact us today to get in this class! #RepostSave @crossfit with @repostsaveapp ・・・ Julie Valdez (@twinmomlovelivelife) had a bad case of “mom guilt.” - “You know, the guilt moms feel that they aren’t doing enough,” she said. “I had all this guilt that I wasn’t doing enough to balance all my kids’ needs.” - Valdez, 32, is mother to two sets of twins: Aiden and Isaiah, 4, and Augustine and Isabella, 2. - “The biggest challenge is that they all have different needs, and one of my sons is autistic and has a sensory disorder as well, so it’s a balancing act to make sure they all get what they need from me,” she said. - “Mom guilt” kept Valdez from taking care of herself. A perceived lack of time and energy meant she didn’t prioritize her nutrition, and she let her fitness slide. As a result, by the time Augustine and Isabella were born in 2016, she had reached 210 lb. at 5 foot 4. - “I wasn’t organized to plan meals ahead of time, so when I was hungry I’d just grab whatever was there, like my kids’ fruit snacks, or I’d eat out,” she said. “Especially after my second set of twins were born. I went into survival mode, so eating out was my go-to.” - She felt unhealthy and lethargic and suffered from postpartum depression. In July 2016, when her youngest twins were 6 months old, Valdez hit rock bottom. - Read how Valdez lost 80 lb. with CrossFit and good nutrition in “Why One Busy Mom Made Time for Fitness” by Emily Beers at Journal.CrossFit.com. - #CrossFit @CrossFit630
Fun Labor Day warm ups and it is Bonnie for the win!
#RepostSave @crossfitgames with @repostsaveapp ・・・ Last year, a thrilling finish left the CrossFit community in wonder, but after this year's final event, there are no questions. Once again, @tiaclair1 🇦🇺 is the Fittest Woman on Earth. #CrossFitGames • @CrossFit - @reebok @roguefitness @airrosti - #CrossFitGames #CrossFit
CrossFit Foundations class starts tomorrow evening! It's never to late to start your journey! Contact us today for class tomorrow. #RepostSave @crossfit with @repostsaveapp ・・・ CrossFit affiliates are changing lives all over the world. - Find an affiliate near you via the link in our bio. - @rongetsfitbritt @CrossFit_NYC | #CrossFit #CrossFitAffiliates