@mccarron13 totally crushing it. This is REALLY what it’s all about; changing, improving, and dedicating herself to the process. Definitely one to follow. She’s instant fitness not instafitness. Way to go Lexi. #trusttheprocess #theprocessleadstoprogress #arealbeast #chaddsford #fitnessmodel #kennettsquare #wilmingtondelaware #greenvilledelaware
From sports related shoulder surgery, I had the honor of getting Lexi as a client in December 2017. 4 months later and she has full mobility in joint and has really transformed not only her body but her life. #fitnessmodel #theprocessleadstoprogress #chaddsford #glenmills #kennettsquare #wilmingtondelaware #goalorientedresultsdriven
@hyatt_motive demonstrating that the process works and the process leads to progress. Amazing transformation. This transformation really is mind blowing. #greatjob #physiquecompetitor #ABS #fitnessmodel #alwaysaninnovator #theproofisinthepudding #youcantfightresults
Major Body Transformation Alert. Started working with @mccarron13 in Dec ‘17 and now just 4.5 months later major body transformation. Great job Lex. Always Killin’ it, always crushing it! #trusttheprocess #ABS #hardworkpaysoff 💪 #fitnessmodel #alwaysaninnovator
Watch and Learn as @mccarron13 demonstrates proper form using bands
ABS Tip of the Day. Fuel up before your workouts!!!
@nikki_lugz working hard to be a perfect fit!
Get ready for summer now!!!
Awesome job Cole. (Side note: while I appreciate the compliment in the form of replicating these movements, other “fitness professionals”) please make sure you are well versed and qualified to administer some of the exercises on this feed to your exercise buddies. I feel that Too many people are administering exercises without proper progression, and or knowledge of movement patterns. (If you need anything please don’t hesitate to dm me if you need help.)
ABS Fit Exercise Tip of the Day