SHOULDER SHENANIGANS ➖➖➖➖➖ Follow my workout: 👇🏾 👇🏾👇🏾 1.DB side laterals (one arm) 4x15 ➖ 2. Unilateral DB Presses 5x10 ➖ 3. (Triset) Side laterals, bent over raises, and front raises (hammer style) ➖ 4.Battle rope(45 sec) Three rounds ➖ 5. Barbell clean and press 2x10 ➖➖➖➖ #betailormade #throwbackthursday #tbt
Started my #newyear with a BANG❗ ➖➖➖➖ Took my #mossberg500 to the range today to reflect on the past year and put a few cycles through. I've been working on being more consistent on a technique for shotgun loading - "over the top" round by round instead of loading it with a full chamber. ➖➖➖➖ This method keeps you on your feet when the time calls as sometimes we may need to "be perfect" even when were not ready. ➖➖➖➖ Same goes for life, we will be caught off guard when the conditions aren't ideal. But it's better to be prepared for an illness than wait for a cure ➖➖➖➖ #betailormade #proudveteran #twangandbang #mossberg500 #shotgun #mondaymotivation
Happy New Years to everyone!🎉 ➖➖➖➖ Where ever you plan spending your time this evening, make sure to take a moment to be grateful for another year of life. 🎉 Embracing life's up's and down's is part of the process and learning from it. Growth in all aspects is the key. 🎉 ➖➖➖➖ #spiritualhealth #mentalhealth #physicalhealth #betailormade #2018onmymind #happynewyeareve #resolutionrevolution
Create success on your own terms! More than financial, be spiritually rich, hold yourself to a higher accountability. If I ever start my own book club. This is my 1st 📖 I'd recommend 😅 (2nd time reading**) ➖➖➖➖ If you're looking truly reinvent yourself , and transcend your mindset. Please give this a read. ➖➖➖ #2018onmymind #intelligentlifter #successmindset #bookworm #readingisfundamental #highspeed #huah
It's not whats under the tree that matters, it's who's around it that matters ❤️🎄 ➖➖➖➖ #stylinliketheseatons Merry Christmas/Happy Holidays from Dana and I
DOUBLE TAP❤️ IF YOU(WILL) TRAIN BACK TODAY! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #betailormade #muscleintelligence #tbt Follow my workout 👇🏾👇🏾 1.Shoulder width grip pull ups(Hard squeeze at top) (4x15) ▪️ 2. Plate loaded seated row (3x12) SUPER SET 👇🏾👇🏾 ▪️ 3. Bent over barbell rows (3x12) ▪️ 4. Pronated to supinated pull down (double squeeze at bottom. Learned from my trainer @victormunoz_proedge (4x12) ▪️ 5.High position-mid row (hard squeeze) (4x12) 6. Dead stop T-BAR rows (3x10) SUPER SET 👇🏾👇🏾👇🏾 ▪️ 7. Pull overs (big stretch) (3x12)
How accountable are you?🤔 ➖➖➖➖ The holidays bring a ton of stress(and happiness 😅). But eliminating points of pain is possible. Set the standard for success by being prepared with your meals at ALL times. ➖➖➖➖ Contact us📧 Tailormadebodiez@gmail.com for all inquiries.