People often ask me what I eat day to day, this picture shows some key things I consume almost every single day and for me they absolutely keep my body in order inside and out. I believe balance is key and find if I stick to having these daily that I can on occasion indulge in other areas. This is my baseline.
I start my day with a glass of water with juice from 1/2 a lemon. Throughout the day I have at least 2 litres of water. I also have 1/2 litre of 💯 coconut water (no preservatives) I have 2 strong coffees per day (early) I also enjoy herbal teas, my favourites being rosehip, ginger and lemon and licorice tea.
I have a daily shot of liquid chlorophyll every afternoon. 💜For my gut health💜
⭐️Natural yoghurt - I go though bucket loads of it ! I use it for everything and on everything.
I have it with fruits and porridge for breakfast.
I put it in smoothies.
I add it to curries.
I use it as a replacement to sour cream on veggies and when making tacos 🌮
I use it as a butter replacement on sandwiches & wraps. Basically I should be a tub of yoghurt 😁I love it ! ❤️
⭐️Apple cider vinegar - I use this for salad dressings and also have a shot of this if I haven't had my Lemon drink in the morning. ⭐️Kombucha - this is my version of soft drink. I love it and have one 400ml bottle most days. 💜Good fats 💜
Extra Virgin Olive Oil - I use this to cook with, as a salad dressing, in baking rather than butter, I use this as a body moisturizer 😜. (And almond oil)
⭐️Natural or dry roasted nuts (almonds and walnuts for me ) are my go to snacks, that and 🍌🥑In addition to this, I eat fresh fruit and veggies every day and avoid anything with preservatives in it . (Yep Im that person in the isle reading every label 🙈😁) I eat either meat, fish or eggs daily.
I don't do bland ever ! - Im mad about flavour and spices 💥🔥 and add a gazillion spices, fresh herbs, chilli, lemon, ginger, garlic, pepper to most meals I make.
Enough about me 😃💗 What are the foods that you eat daily that help you stay fit healthy ? #fitnessgoals #healthyeating #guthealth #cleaneating #eattherainbow #healthylifestyle #selflove #mediteranean #healthyfood #detox #metabolism #balance #yourbodyisatemple
Yes!!!!!!
YOU ARE MORE THAN ENOUGH, IT'S UNBELIEVABLE HOW ENOUGH YOU ARE! 💙💞#bodypositivemovement #bodylove #loveyourbody #yourbodyisatemple #stopbodyshaming #everybodyisbeautiful #youareworthy #wearwhatyoulike #wearwhatyouwant #loveyourself #youareloved #youaremorethanenough #yourbodyyourrules #bodyconfidence #selfconfidence #selfimprovement #positiveenergy #dowhateveryouwant
It's that time of the year 👙☀️🌞🔥 #tanning #pnwsunshine
Guess where we will be in just 42 sleeps! I’m so excited. I am over the moon excited to be able to make this family vacay happen. I love achieving my goals! When you stay positive and focused, working towards it becomes fun and exciting. Seeing results and making things happen is the best feeling that YOU can give yourself. #disneyland #disneylife #disneybound #mickymouse #lovedisney #keto #ketogenicdiet #giveyourbest #workhard #indulge #liveyourbestlife #retired #staystrong #tunein #yourbodyisatemple #speakyourmind #goodvibes #healthyliving #youcandoit #happiestplaceonearth #losangelessummer
It is our duty at @juiceislife22 to ensure that the next generation doesn't make the same mistakes as the previous and present. WE GOT THE YOUTH!!!! ------------------------------------------------------------------ #LOVEistheonlyLAW #JuiceIsLife #JuiceManDan #JuiceLady #JuKing #dcornothing #dmv #DC #VA #MD #healthiswealth #juicingresults #juicing #yourbodyisatemple #mindbodyspirit #intergrativehealth #intergrativenutrition #letthyfoodbethymedicine #EyeAmWhole ------------------------------------------------------------------
Feeling grumpy and unproductive might only be a matter of sleeping better 😤😴👶 . . . #sleeptracking #sleeptracker #sleepingtime #sleepinglikeapupp #sleepwell #sleepyhead #sleeptight #instagoodnight #passout #grumpy #sleeptime #healthyhabits #habittracker #yourbodyisatemple #healthandfitnessjourney
So glad I did a little food prep yesterday!! #fullcirclefitandfaith #fullcirclefit #fitwife #fitmom #plantbased #abs #cleaneating #veggies #whatthekale #yourbodyisatemple #protien #chickpeas #yummy #healthyfood
Who wants a roller!? 🙋🌱🐝🌾 Allergy season is upon us. The allergy roller is a timeless combo of mint, lemon & lavender for quick instant relief from sinus irritations and trouble breathing! #youngliving #essentialoils #addictedtoils #plantbased #hippiehealing #karashippiehealing #allnatural #vegan #organic #healthyliving #yourbodyisatemple #theresanoilforthat #mindbodysoul #homemadewithlove #allergyseason #essentialoilrollers #motherearthhasthecure #chemicalfree #holistic
Know you have options and rights! Fight for the birth you want. Do your research. Birth where you feel most comfortable. Have support. Hire a doula. Hire a midwife. Know about your body and what happens to your body and baby during labor and what to expect. Don't be afraid. Woman have been doing this since the beginning of time. And millions of woman are birthing with you right now! You are a goddess. Have the birth you want and the gentle beginning you want for your baby! #baby #beginning #birth #labor #delivery #homebirth #doula #us #hospital #infant #push #natural #rights #knowyourrights #knowledge #woman #womanempowerment #yourbody #yourbodyisatemple #biology #birthcenter #support #research #pregnancy #pregnant #havingababy #body
Self respect;) it’s a thing. #BeConfident #HealthyAndHappyLiving #YourBodyIsATemple
Our @yadekensmil #weloveit ♥️ #curvemodel #bepositive #yourbodyisatemple #curvylicious #pmmlovemybody #ootd #outfitoftheday #lookoftheday #TFLers #fashion #fashiongram #style #love #beautiful #currentlywearing #lookbook #ootdshare #outfit #clothes #wiw #mylook #fashionista #instastyle #instafashion #outfitpost #fashionpost photography by @arno.nieuwhof.photography MUAH @esmeraldamuah @maximemodels www.maximemodels.nl info@maximemodels.nl
Ever wondered why your dishes come out of the dishwasher sparkling and clear? Well, I have done some research on EWG.org and it is pretty eye-opening. I have been making my own dishwasher detergent for the past year, and now I can say my dishes are actually clean. The only issue is that my dishes aren’t as sparkling as they used to be. I can make that sacrifice. 💚 You can watch the video and see full blog post (see link in bio). Swipe for recipe. #trashthetoxins #diywellnessclub . . . . . #toxinfree #wellness #naturalproducts #diy #doityourself #cleandishes #yourbodyisatemple #homemadeproducts #guthealth #homemademama #diywellness #dishwasherpowder #cleangreenproducts #knowbetterdobetter #thieves #youngliving #healthykids
Hey guys! The first video for the Health In 90 series up where I discuss Immune Response and how your body fights to become health when you’re sick! Like, share, subscribe! Link in bio #immune #immunity #immuneresponse #HealthIn90 #Nursing #NursingStudent #learn #education #nurse #body #youtube #nursingschool #college #nurselife #nurse #knowledge #knowledgeispower #yourbodyisatemple #yourbody #liveandlearn #health #healthylifestyle #healthcare
Everyone has at least one thing that they love about themselves. It does not matter how big or small of a body part that is, it's important to acknowledge and honor it. I always encourage my clients to embrace that part in a shoot first, because it starts a great journey of self love...and of course a wonderful boudoir shoot. Mine has always been my back. Since I am fairly flat chested, I make sure to always feel feminine and sexy showing it off. It's a balance! ✨ . . . . . . . . #loveyourself #selfloveisthebestlove #selfloveeverydamnday #selflovefirst #bodypositive #lovetheskinyourein #tattooedgirls #tattoo #bostonbabe #boudoir #lifestyleboudoir #boudoirboston #showsomeskin #everybodyisperfect #yourbodyisatemple #lifeofaboudoirphotographer #ladybehindthelens #motivationmonday #youreperfect #boudoirbabe #boudoirlove
You guys, I just got my Monthly Essential Rewards order! I've been waiting for this all weekend. I needed to replenish my oils BAD! 🌿☯️🧘🙏💚💜 #youngliving #essentialoils #addictedtoils #plantbased #hippiehealing #karashippiehealing #allnatural #vegan #organic #healthyliving #yourbodyisatemple #theresanoilforthat #mindbodysoul #homemadewithlove #essentialrewards #stressaway #lavender #purification #wintergreem #peppermint #morecomingsoon
Much needed moisturizer in anticipation for Summer 🥥🌿☯️ Labels hand drawn by my awesome boyfriend-props 💜🤛 #youngliving #essentialoils #addictedtoils #plantbased #hippiehealing #karashippiehealing #allnatural #vegan #organic #healthyliving #yourbodyisatemple #theresanoilforthat #mindbodysoul #homemadewithlove #workfromhome #lovewhatyoudo
My every day vitamins to help with my thyroid problem and insulin resistance.#hypothyroidism #changinglifestyle #vitamind3 #myoinositol #biotin #curcumin #selenium #yourbodyisatemple
💪🏼Day 1 of me VS me! 💪🏼 I'm on a mission to become the best ME possible! This is not for anyone else but me. So I will be posting everyday for accountability! I'm committed to 👑 a closer walk with the Lord 👑 personal growth 👑 consistent great nutrition 👑 amazing supplements 👑 and fitness! From this I hope to become a better wife, mom, friend, leader, daughter, and sister!! The 🌎 needs more!!! ❤️
Round 2 Day 1 of #80dayobsession started today!! And it felt good to get up and workout this morning after taking the last week off from workouts!! Which I don’t typically do or particularly like. But when your consistent year round sometimes a little break is ok and maybe even needed. So here’s to round ✌🏻 and continuing the progress made in round one!! #shakeology #gooddistractions #80dayobsession #Godisgood #makeprogress #trusttheprocess #fitmom #fitlife #fitmomof2 #fitworkingmom #FightGrindRepeat #pushdaily #lovetheprocess #loveyourbody #noexcuses #noregrets #nostopping #notperfect #keeppushing #motivation #accountability #believe #beamazing #beachbody #beachbodycoach #inspire #yourbodyisatemple #GODisincontrol #beachbodyondemand
Thank GOOOOODNESS it's MONDAY 🙌🏻🙌🏻🙌🏻🙌🏻 Get back into the groove of healthy weekend the summer vibes 🌞✌🏼 got to me!!! Feeling TAN 💁🏽 from the sunshine yesterday & STRONG AF 😍🔥 with that hour long total body workout!!! I'm ready to conquer 🎉♥️ the week STRONGER than ever & make life even AMAZING 😜😜 #stronger #tan #summerbody #motivationmonday #flex #biceps #monday
There’s a lot of people around me dieting lately. Spring in the air 🌸 and bathing suit season is upon us, and if you’ve newly started adopting some intuitive eating practices, it’s easy to let peer pressure influence you to starting a diet again! But can I tell you something...once you realize the damage dieting does to your body, once you learn how your body bear functions and that cutting calories is causing you harm, there’s no going back?? What’s been your experience with dieting?? Do you feel the pressure right now to cut calories?
You know the adage: your body is a temple. But too often our bodies, our temples, are co-opted by diet culture, the wellness industrial complex, fatphobia, and an ongoing stream of negative self talk. This is no way to honor our divinity. We CAN reclaim our bodies as temples, and we DO NOT need to change our bodies to do it, only our perspectives. • DC yogis, join me in June & July for a six week class series exploring #yoga , #bodyimage , #bodypositivity , and #radicalselflove . Don’t miss this opportunity to honor yourself and your body! • We’ll be practicing on six Sundays at 6:45 at @lighthouseyogacenter. Join for conversation and movement. Registration is open! You can find more info and the registration link on my site, link in bio! • #bodypositive #nowrongwaytohaveabody #fatyoga #queeryoga #yogaforall #yogaforeveryone #yourbodyisatemple #yogaclass #selfacceptance #everybodyisayogabody #everybodybends #representationmatters #ybicoalition
#babydoll #perfectfigure #alwayssexy #classy #lingerie #somethingforyou #feelconfident #yourbodyisatemple #sexycurves
No to sugar - because we can! #nosugar #notaproblem #strongerthanyouthink #sweetisnotmystyle #trywithout #yourbodyisatemple #vegetableisthenewblack
So excited to be teaching @the_corner_house this Summer! It is an absolute treasure to the community. A chance to get beach summer ready but above all learn about yourself in a supportive environment which promotes healthy living and self kindness. Starting May 15th 🥂🥂
When you don’t have a Starbucks in your town and you have to get creative and make your own 😂 #icedcoffee #savedthecup #imdetermined #lovemycaffeine
" Your body is your temple " Our Sam #beproudofyourself #confidenceissexy #celebratemysize #sexyhasnosize #psfashion #youarebeautiful #beyourownboss #yourbody #yourbodyisatemple #plusisequal #beyourownkindofbeautiful #curvymodelsrock #inspiredaily #revolutionary #changinglives #mindset #thinkbig #curvemodels #fiercesociety www.maximemodels.nl info@maximemodels.nl #maximemodels
Love this sweet boy! ❤️ @eisenachkyle
My meal plan for the next 7 days! I am so excited! #mealplan #absaremadeinthekitchen #foodie #eatyourcolors #yourbodyisatemple #yourbodyisnotatrashcan #healthylivin
Breakfast for champions! #healthy #healthyfood #healthyliving #yum #peanutbutter #proteinshake #protein #workhard #spinach #banana #breakfast #champion #fit #fitisthenewskinny #fitfam #momofboys #momof2 #yourbodyisatemple #detox #cleaneating
Monday PDM (Purpose Direction Motivation)! Back and Bi's! How much do YOU want it? I want it BAD. #yolo #yourbodyisatemple #askmehow
Qu'est ce qui t'a fait sourire aujourd'hui ? Tout. #loveyourself #loveyourbody #bodypositive #yogagirl #selflove #beyou #bewhoyouare #yoga #yogalove #yourbodyisatemple #bodypositivity #positivevibes #positivemind #positiveenergy #positivelife #bodylove #positivity #bepositive #thinkpositive #positivethinking #yogaeverydamnday #yogapractice #yogajourney #yogainspiration #naturelover #voyage #animallover #protectwhatyoulove
Oats made with raw almond milk & grated apple, topped with delish strawberries, chia jam, coconut flakes, quinoa puffs, pumpkin deeds &almonds 💋🍓🌹 #thevariedvegan #happymonday #sendinglove #positivevibes #vegansofig #veganbreakfast #foodie #foodblogger #bloggersofig #london #londonlife #loveyourself #yourbodyisatemple
Your body is a temple, and it's time to show it some love. Temple Cleanse will have your body feeling like you've been eating a perfectly clean diet, even if that's not the case! With oxygen and magnesium compounds, it gently cleanses the intestinal tract. It doesn't cause cramps or stomach discomfort. Best of all, you can try Temple Cleanse out for only $4.95! If you're looking for the best colon cleansing product on the market, then try Temple Cleanse. We guarantee it to be the most effective colon cleanser you've ever used before. Grab your trial pack here -->> http://bit.ly/TempleCleanseOffer (or at the direct link in our profile bio) . . . #templecleanse #coloncleanse #nutrition #nutritionalsupplements #healthyeating #healthyfood #healthyliving #fitnessmotivation #fitspo #fitfam #fitfood #cleaneating #cleansing #yourbodyisatemple #yourbodyisyourtemple #yourbodywillthankyou
Monday mood 🔥. Get it 🙌🏻. Photo by @firecuppingnyc. #monday #olympics #cupping #getit #doit #gamechanger #be #purpose #mission #life #cupping4life #sandiego #sandiegoliving #sandiegofitness #cleaneating #detox #healthfirst #yourbodyisatemple
“Every movement, every glance, every thought, and every word can be infused with love.” ~Thich Nhat Hanh ❤️ @_arhat__ 🌻🦋😋 #nofilter #greyhairdontcare #greyhair #grayhair #greyhairmovement #mothernature #love #gratitude #loveiseverything #loveiseverywhere #loveyourself #yourbodyisatemple #happinessishere #wildsights #liveauthentic #exploremore #wilderness #wildernessculture #neverstopexploring #meetthemoment #keepitwild #makeadventure #forageyourownpath #withoutwalls #stayadventurous #peoplescreatives #mothernaturesbeauty #mothernaturerocks #soulfood #lifeforce
Morning fuel for both body, mind and #skin #banana - contains moisture, potassium and Vitamins E and C which all promote clear glowing skin (peanut butter of course cause, well, peanut butter makes me happy AND #happygirlsaretheprettiest ) #greentea - Most of the polyphenols in green tea are catechins. Catechins, which are antioxidants by nature, have also been shown to function as anti-inflammatory and anticancer agents. One of the major catechins in green tea has been shown to be the most effective agent against skin inflammation and cancerous changes in the skin #strawberries 🍓 - rich in Vitamin C and Vitamin K aiding in our bodies natural healing and also working as an ant inflammatory #yourbodyisatemple #everythingcomesfromourgut #feedyourskin #whilefeedingyourmindandbody #healthyliving #esthicianlife #3158764016 (texts welcomed) @StudioLBL&Co
Good week to all 😘 avec le sport et dans la joie 🙆♀️💪💕 #nevergiveup #staystrong #sportmotivation #motivationmonday #motivationalquote #fitness #fitnessgirl #body #sculpting #yourbodyisatemple #leggings #yourbodyisyourtemple #yourbody
It’s Monday!!! #mondaymotivation #yourbodyisatemple #happyishealthy #breakfast #glutenfreedairyfree #homemade
LET'S STOP BODY SHAMING🌈🌸💙💛💚💜💞 #youareworthy #youarebeautiful #beyourself #spiritual #hipster #bodypositive #bodylove #bodypositivity #bodypositivemovement #selfworth #confidence #nowrongwaytohaveabody #stopbodyshaming #bodycare #recovery #healing #anorexiarecovery #bulimiarecovery #selfimprovement #positiveenergy #loveyourself #youareenough #youareloved #loveyourbody #yourbodyisatemple
Waking up with a grateful heart and still feeling incredibly blessed for last night. Thankful for the chance to work out this morning while catching up on some past sermons. What a sweet time to sweat while also being filled up. Also thankful for this hat for holding back all the sweat from dripping into my eyes haha. Make a blessed Monday insta family! . . . #strongoverskinny #hardworkpaysoffs #progressoverperfection #glorybetogod #christianfitness #honoryourbody #bodyisatemple #yourbodyisatemple #forhisglory #fitnessinspo #lovethegrind #faithbasedfitness #mindoverbody #workingonmeforme #mondaymotivations #nevermissamonday #blessednotstressed
Wehey! Must be doing something right when your client rewards you with one of these. I'm so spoilt 🙊 #gin #athletes #injuries #fixingpeople #muscles #tendons #ligaments #rehab #dryneedling #massage #cupping #mobility #flexibility #followme #instagram #yourbodyisatemple #lookafteryourbodyandyourbodywilllookafteryou
When you wake up exhausted and realise that you’re officially ‘full term’ in your pregnancy. First thought? Not long to goooo! #37weekspregnant Second thought? Best get those gym workouts in before my membership stops! #gains 😂 Here at Flexifit, we practise what we preach - we train hard, eat a balanced diet and have fun whilst looking after ourselves. @sam_flexifitpt smashed out an early PT session with a couple of lovely ladies this morning before heading into the gym to train more clients. Wanna get healthy? Get in touch! Link to all contact details are in our profile bio 💪 #getyourflexon #flexifitpt #workhardplayhard
Comida feita com amor não tem preço @passarin_delicias_veganas 💚 #govegan #vegano #passarindeliciasveganas #bahia #gogreen #yourbodyisatemple #vegandessert
Healthy doesn't have to be boring. Tofu salad with japanese yozu and soy dressing with bonito flakes #healthy #livelonger #lookgoodnude #healthkick #dinner #yourbodyisatemple
#MotivationMonday #MindsetMonday #Motivation #Inspiration #Encouragement #LoseWeight #LoseFat #LoseInches #DontQuit #NeverGiveUp #HealthIsWealth #YourBodyIsATemple #Fitness #Nutrition #Goals #LoveYourselfEnoughToEatRight #LoveYourselfEnoughToWorkout
Good morning beautiful people!!!!! Health tips from ETM (Exclusive Touch Massage) ... ☆Turmeric Super Smoothie : so incredibly tasty, you won't believe it has one of the most powerful antioxidants in the world; with anti-cancerous properties . . . #exclusivetouchmassage #etm #healthtips #happymonday #itsanewday #Motivation #selfcare #healthyeating #loveyourbody #educateyourself #feelgood #lookgood #yourbodyisatemple #turmeric #powerfulantioxidant #antioxidants #mindbodysoul #detox
M O N D A Y! ☺️😲🤦🏼♀️😳🚴🏻♀️🏋🏼♀️Good morning!!!! !!! #fitmom #gymflow #healthiswealth #yourbodyisatemple #eatclean #dedication #healthylifestyle #lifestylebychoice #fitover40 #gymmom #fitmom #goals #mindset #gottapaytherent #fitnessisrented #payitdaily #monatmototclub #monatmom #monatmomma #monatmommas #carbcycling #macroscount #eatrightfeelgreatgetfit #fit #thedailygrind #fitnessmotivation #fitlife #spinmom #indoorcycling #spinning #getitrightgetitight
The clue is, to spent some time with yourself! Go and get to know yourself - to love yourself. It's a process and you'll find your way. At the right time. #staypositive #loveyourself #mindset #yourbodyisatemple 🌹 . . . . . . . . . . Photo by Ralph Geiling / MuA by Iris Geiling
R I P C U R L ❤️🌊💜🌊💙🌊 Keep it Real 🤛🏼 Today is NEW = Anything is POSSIBLE 👊🏻 #keepitreal #ripcurl #hat #cap #sunshine #newday #newdays #staystrong #positivevibes #goodmorning #blessed #thankful #anythingispossible #keepsmiling #mondaymornings #mondayvibes #fitfam #fitlife #yourbodyisatemple #maketodaycount #liveinthepresent #inspire #yourbeautiful #keepingitreal
Holiday's over and back into it. I have started a new job and struggling to decide if it suits me better to go gym in the morning or after work. I was super determined to gym this morning, but i just couldn't get myslef to get out of the bed at 5am. (I have always only gone gym after work). I managed to wake up half hour later (lol) and did a HIIT work out for 20 mins. 5 mins was warm up. Man, i struggled. Although I took it easy, it was still challenging. All I did was 2 exercises: 1. Kettle bell swings x 20 reps 2. Kettle bell squats x 20 reps And did 5 sets of that. The point is, I only had 20 mins to do a work out. So you could definitely squeeze in a mini work out in your busy schedule. . . . . . #stayfit #stayhealthy #yourbodyisatemple #healthiswealth #consistencyisthekey #fitnessmotivation #lifestylefitness #fitlife #fitlifestyle #trainhard #eatwell #consistency #gymaddict #balance #fitnessaddict #fitnessgoals #trainhard #functionaltraining #physicaltraining #itsalifestyle #makeprogress #hustlehard #motivateyourself #gohard #challengeyourself #lift . . 📷@shashiiranga
#sunny #morninghike #fitandhealthy #arosa #graubünden #mountainlife #yourbodyisatemple #sportisfun
" Your body is your temple " #beproudofyourself #confidenceissexy #celebratemysize #sexyhasnosize #psfashion #youarebeautiful #beyourownboss #yourbody #yourbodyisatemple #plusisequal #beyourownkindofbeautiful #curvymodelsrock #inspiredaily #revolutionary #changinglives #mindset #thinkbig #curvemodels #fiercesociety www.maximemodels.nl info@maximemodels.nl #maximemodels
#topless #skinnyfat #loveyourself #bekindtoyourself #yourbodyisatemple
Keeping it #green this morning with an organic melon, spinach, ginger and flax smoothie to start my engine. . . . . The change really does begin with us in a way, doesn’t it mums 🤔... as role models, as consumers, as the ovens baking sweet buns... So how do we factor #earthday into every day in whatever way we can? While it’s often more expensive, supporting organic and local farmers is a gift... to your family’s bodies, to your body, to those farmers keeping the bigger picture (and your health) in mind. If you’re busy growing your own little bean, say no to food that’s been picked before it’s ripe (and nutrient dense) and chemically artificially ripened for shelf “perfection”. Make little changes wherever possible. . . 📷 @mondayschild.life . . #earthdayeveryday #health #wellness #wellbeing #healthypregnancy #postpartumhealth #fuelyourbody #loveyourbump #nourish #nurture #organic #biodynamic #ethical #honest #realfood #wholefood #nonasties #pregnancy #birth #life #happiness #uaehealthmovement #yourbodyisatemple #gogreen #microbiome #childbirtheducator #motherhood #change
#areyoubreathing #alive #livewell #yourbodyisatemple #yogabitch #pilatisislife #mybodyisatemple #freetheweed #freethenipple #deepthought #retrospection #thinkaboutit #braininabox #brain #pinkyandthebrain #livewelljohnspartan #freeyourmind #yourbodyisaslave #virus #weareaburdon #burdon #teet
Thai tofu curry. #plantbased #plantbaseddiet #veganmeal #veganfood #nutritionfacts #hownottodie #eatclean #eathealthy #eatyourveggies #fightcancer #beatcancer #weightloss #weightlossfood #yourbodyisatemple #healthydiet #healthybreakfast #healthyeating #vegan #whatveganseat #veganfoodshare #eatgreen #healthysalad #hkvegan #hongkong #antioxidant #香港素食 #素食 #currytofu
Infused with Lavender & Cedarwood for a healthy glow and calming effect. I use this on my body, face and feet in the shower! 🧖🥥👌🌿 #youngliving #essentialoils #addictedtoils #plantbased #hippiehealing #karashippiehealing #allnatural #vegan #organic #healthyliving #yourbodyisatemple #theresanoilforthat #mindbodysoul #homemadewithlove #himalayansaltlamp #saltscrubs #relaxationmode
What is Arbonne? 💚🌿 Wanna know more? 🤔 Wanna chance to win some for FREE? 🤗 Join our deals & steals group to learn more!! Comment or message me to be added on Facebook! 😊 NO obligation!! ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ https://www.facebook.com/groups/1397212690384773/
💖 Einen zauberhaften guten Morgen ihr schönen Menschen. Ich hoffe trotz Regenwetter lässt ihr euch die Laune nicht verderben 😘 Ich hab heut so beschissen geschlafen ,🐼 Augenringe in fleek🙈 Naja nützt nix😉 . Ich wünsch euch einen Tag voller Glücksmomente 💋 . .. #goodmorning #essenmitliebe #frühstückausdemfebsterhalten #healthyliving #healthylifestyle #foodylicious #porridgelover #foodlifestyle #followme #influencer #yourbodyisatemple #onthetable #bloggerlife #blogger #followme #eeeeeats #breakfast #tastemade #foodshot #foodblogger #foodie #blogging #startyourdayright #fitgirls_inspire #fitfam #mycommontable #foodblogliebe #schüsselvollliebe #montagistgarnichtsoschlimm
People often ask me what I eat day to day, this picture shows some key things I consume almost every single day and for me they absolutely keep my body in order inside and out. I believe balance is key and find if I stick to having these daily that I can on occasion indulge in other areas. This is my baseline. I start my day with a glass of water with juice from 1/2 a lemon. Throughout the day I have at least 2 litres of water. I also have 1/2 litre of 💯 coconut water (no preservatives) I have 2 strong coffees per day (early) I also enjoy herbal teas, my favourites being rosehip, ginger and lemon and licorice tea. I have a daily shot of liquid chlorophyll every afternoon. 💜For my gut health💜 ⭐️Natural yoghurt - I go though bucket loads of it ! I use it for everything and on everything. I have it with fruits and porridge for breakfast. I put it in smoothies. I add it to curries. I use it as a replacement to sour cream on veggies and when making tacos 🌮 I use it as a butter replacement on sandwiches & wraps. Basically I should be a tub of yoghurt 😁I love it ! ❤️ ⭐️Apple cider vinegar - I use this for salad dressings and also have a shot of this if I haven't had my Lemon drink in the morning. ⭐️Kombucha - this is my version of soft drink. I love it and have one 400ml bottle most days. 💜Good fats 💜 Extra Virgin Olive Oil - I use this to cook with, as a salad dressing, in baking rather than butter, I use this as a body moisturizer 😜. (And almond oil) ⭐️Natural or dry roasted nuts (almonds and walnuts for me ) are my go to snacks, that and 🍌🥑In addition to this, I eat fresh fruit and veggies every day and avoid anything with preservatives in it . (Yep Im that person in the isle reading every label 🙈😁) I eat either meat, fish or eggs daily. I don't do bland ever ! - Im mad about flavour and spices 💥🔥 and add a gazillion spices, fresh herbs, chilli, lemon, ginger, garlic, pepper to most meals I make. Enough about me 😃💗 What are the foods that you eat daily that help you stay fit healthy ? #fitnessgoals #healthyeating #guthealth #cleaneating #eattherainbow #healthylifestyle #selflove #mediteranean #healthyfood #detox #metabolism #balance #yourbodyisatemple
the average woman comes in contact with 80 toxins before breakfast + over 500 in a day! but im not your average woman 💁🏽♀️ 15 drops bergamot 15 drops northern lights fill the rest with water + smell yummy forev 🤩 . . . . . #yourbodyisatemple
#studentathletegrind #roadtostate 😤💯 #nodaysoff #onlyhustle 💪 #godfirst 🙏 #noexcuses 🚫 #stayhungry #blessed #marriedtothegame 💯 #24 /7 #puttininthework #errday 👌🔥 #W #nopainnogain #yourbodyisatemple #bloodsweatandtears #cantstop #wontstop 😤😤 #dubs #thirsty #motivationstation #grindseason 💯💪
Perfect for Summer 🥥🌿👄🧡 #youngliving #essentialoils #addictedtoils #plantbased #hippiehealing #karashippiehealing #allnatural #vegan #organic #healthyliving #yourbodyisatemple #theresanoilforthat #mindbodysoul #homemadewithlove #lipbalm #coconutoil #sheabutter
Don't be afraid to do something different. ❤️If I had not decided to go for my dreams I would be waking up at 5 am tomorrow and getting to the hospital before my kids even woke up. Then getting off after they got out of school being exhausted. AND REPEAT. Not to mention all the student loans I would still be in! 🛑 It was never my intention to leave my career as a CRNA but when my "side gig" was as paying me more than my "main gig" I said Yes! I said Yes to our family and being more present and yes to our team of helping them fufull their dreams!!! God wants to bless you more than you know or can imagine according to HIS will! To much has been given, much is expected! @eisenachkyle
“I’m cute, I look good , BUT ALL OF THIS BELONGS TO GOD!” ....Your body belongs to GOD!!!! 🙌🏾 Everyone should hear this! My Pastor @dericfields preached about ungodly soul ties this morning! #yourbodyisatemple #holinessisstillright #guardyourheart #NoCompromise
Even #tinyhumans can suffer from #autoimmune disorders. Are you doing your part to #giveplasma and help to develop #cures for those suffering! , , #cprdonation #donations #giveback #understandyourbody #plasmadonation #allforthecause #knowledgeispower #canada #saskatoon #change #yourbodyisatemple #moncton #donor #plasmadonor #patient #therapy #help #autoimmunedisorders
I love when I can find products that are fresh, with real ingredients, no sugar added and actually breaks down where the product comes from!! Yess!! #buylocal #coldpressedjuice #here #clean #tastegood #localfarmers #yourbodyisatemple
So. Much. Yes!! 👌🏼💪🏼🔥❤️ #fullcirclefitandfaith #yourbodyisatemple #fitnessmotivation
Man or woman, pelvic health issues are nothing to be embarrassed about, but pelvic health issues ARE something you should seek treatment for. Learn more about Restore Your Core by clicking the link in the bio. . . . . . . . . . . . #bestlifeproject #movenourishbelieve #thepowerofshe #bodypositive #mindandbody #wellnesslifestyle #wellnesslife #healthyhappylife #wellnessjourney #womenshealth #femalehealth #knowyourbody #yourbodyisatemple #healthybodyandmind #treatyourbodyright #feelgood #wellness #wellnessyou #healthyhabits #naturalwellness #healthyliving #selflove #selfcare #behealthy #healthandwellness #wellbeing #healthy #pelvicwellness #holisticwellness
Whatever your age, pelvic health issues shouldn't be thought of as "normal". Pelvic pain or incontinence aren't "normal" at any age and treatment IS an option. Learn more by clicking the link in the bio. . . . . . . . . . . . . . . . . #bestlifeproject #movenourishbelieve #thepowerofshe #bodypositive #mindandbody #wellnesslifestyle #wellnesslife #healthyhappylife #wellnessjourney #womenshealth #femalehealth #knowyourbody #yourbodyisatemple #healthybodyandmind #treatyourbodyright #feelgood #wellness #wellnessyou #healthyhabits #naturalwellness #healthyliving #selflove #selfcare #behealthy #healthandwellness #wellbeing #healthy #pelvicwellness #holisticwellness
Monday Lunch Inspiration 😋🥗 📸 by me! #masonjarlunch #masonjarsalad #lunchinspo #lunchinspiration #healthylifestyle #healthyeating #healthy #flexibledieting #lunchmeal #saladrecipe #enhanceyourlife #lifehack #healthyfood #healthy #stackedsalad #nutrition #recipes #recipes #lifestyle #funlunch #quinoa #homemadelunch #healthyhabits #yourbodyisatemple
It's Sunday! Hooray! Sunday is a day I like to take at home, as family, topping up our tanks and getting ready for the week ahead. . On the subject of looking after your insides so you can be #sparkly on the outside - Recently, I've had occasion to try a few of the @thebeautychef products. As a general rule I prefer to get my nutrients from fresh food but I've had a few gaping holes in my system recently and I need a little extra help to fill them. Enter some fabulous health professionals and, as a bit of an extra, extra boost, @beautychef. They are a naturally bio-fermented organic product & made in Australia (all of which I like the idea of). Glow lists ingredients like mung beans, brown rice, pepitas & ginger... I always feel it's a good sign when I can recognise and pronounce everything on the ingredient list. . I started with 'cleanse' for a month (to help with the congestion I was getting in my skin while my body detoxed from a bout of ill health which is also the reason for said gaps) and have recently moved onto 'glow' & 'antioxidant'. The detox really needed to be mixed in a fresh juice, as it doesn't taste great on its own, but I definitely saw a change in my skin for the better. The 'glow' actually tastes pretty good and can just be mixed with water. As does 'antioxidant' which isn't dissimilar in taste to a Malibu cocktail. #healthyparty #yourinsideswillthankyou . If you're local, I get mine @labellamedispaorange when I'm in Orange . Photo credit: @thebeautychef . #innerbeauty #innerbeautypowder #beautychef #biofermentedsuperfoods #prebiotics #probiotics #guthealth #nourishskinfrominside #glowontheoutside #feelsparkly #sourcedinorangensw #cleanhealth #naturalproducts #content #healthyskin #blogpost #holistic #naturalremedies #supplement #realfood #beautypowders #cleanbodies #yourbodyisatemple #thesparkleindex #healthtips #beautybible #healthsupplements
👈 Swipe Left. It's been quite the journey these last three days. I've been tested mentally, spiritually and physically however, I came out so much stronger and wiser on the other end. I had forgotten that my body can really feel this good! Despite efforts to try to eat healthier before my cleanse I felt like I was always falling short. This experience kicked my ass but made me totally realize how I need to stay on top of my overall health. I feel GREAT! #juicecleanse #detoxcleanse #lifestyle #lifehack #cleanse #eatright #healthylifestyle #healthmatters #spiritualpath #healthyjourney #eatyourgreens #juicing #feelbetter #reset #resetyourbody #healthyliving #pulpandpress #detoxify #rawjuice #bodydetox #yourbodyisatemple