GOOD DAY YOGUIS! JOIN US TO NEPAL FOR A NATIONAL DAY WEEKEND 🙏 THIS STUNNING PLACE IS CONSIDERED TO BE UNIQUE AND LIFE CHANGING 🍀🧘♀️🌟✅ Yoga Asana prepares our body for a greater purpose as we progress through our practice. Hatha Yoga is one of the physical exercises that promotes mental clarity and calmness promoting mindfulness or being at the present moment – The Now. Breathwork or Pranayama expands the awareness of the mind and body. Re- learning how to breathe aligns, connects and still the fluctuations of the mind promoting Mindfulness or being at the very present moment. 70% of mind and body detoxification process is release through breath. The vibration of the sound facilitates the shifts in the brain by providing a stable frequency which brainwave can attune to. It creates a pathway through the physical body to unblock unnecessary emotion and causes of stress to stimulate parasympathetic nervous system – promoting mental and emotional clarity as well as reducing stress and anxiety significantly. HISTORICAL SITES: Bhatapur has the best-preserved palace courtyards and old city center in Nepal and is listed as a World Heritage Site by UNESCO for its rich culture, temples, and wood, metal and stone artworks. Pashupatinath is a famous and sacred Hindu temple complex that is located on the banks of the Bagmati River, 5 kilometres north-east of Kathmandu in the eastern part of Kathmandu Valley, the capital of Nepal. Swayambhunath is an ancient atop a hill in the Kathmandu Valley, west of Kathmandu city. The stupa has Buddha's eyes and eyebrows painted on.