PADANGUSTASANA ("Toe Stand") strengthens the knees and hip joints. It also helps cure hemorrhoid problems and develops mental strength.
PADANGUSTASANA ("Toe Stand") strengthens the knees and hip joints. It also helps cure hemorrhoid problems and develops mental strength.
To all of you out there wondering if YFTT is the right choice for you: IT IS. You know when you start asking yourself “what if...?” That’s your spark. And when you decide to ignite that spark you’ll realize you had a whole other world waiting for you, that of sharing the joy of this practice with others through your voice and your passion. Take the leap of faith yogis! Just 2 weeks until the early bird tuition deadline! The YFTT Team is spectacular: compassionate, encouraging, and will hold the highest vision for you. Join us in Hawaii Summer 2019!
This guy on the left will be coming out to a studio near you to teach and share all you need to know about our TT program this summer! If you’re out in the SoCal region and would like a visit at your school this February, let us know! @bikramyoganashua 1/18 9:30am @blazeyoganh 1/19 10am @steamhousenh 1/20 9am @hotyogafactory 1/20 4:30pm @hotyogapasadena 2/2 10am and @bikramyogatemecula 2/3 10am :)
Final two weeks of the year early birds! Many of you have asked about TT this summer. Don’t wait. Commit now and you’ll be so glad you did! (Your wallet will be too). Save $1000 if paid by 1/1/19!
It’s not just a thing we chant... did you know all these cool facts? 🕉
Stability requires focus and mindfulness. Stability is finding comfort in the constant change and evolution of life. Once stability is established then the twist, the flow, the growth can explode and flourish. Teaching 12:15p today @yogafactoryfortlauderdale #flowyo #shinebright #grateful #twists #letsflowyo #stability #mondaymotivation #hotyoga #yogaeveryday #yogafactory
"Change your state; change your life."
Throwback to one of our first classes with the trainees of summer 2017 @yogafactorypgh :) These guys are all teaching up a storm now in NH, NY, CT, GA, MD, and DC! So proud of you all.
Puerto Rico is as awesome as I remember... perhaps even more so for bouncing back from a category 4 hurricane and getting right back to the business of living in paradise. Are there struggles? For sure. Is it worth it to live here? I’m guessing yes.
Whatcha waitin’ for? Hop on it!
Keep yoga part of your holiday routine 🧘🏼♀️It’ll keep you calm and collected through the hustle and bustle of the season!
Yoga Factory is hosting a 6-week immersion training in Hawaii over the summer, and Early Bird pricing ($1,000 OFF) disappears at the end of the year! Visit our Teacher Training website for more info or inquire in person; we'd be happy to answer any questions. LINK: yogafactory.com/summertraining
Take your practice and teaching up a notch and check this out! Join @zebyoga in February at @bikramyogaworks
Invest in your health! Especially this time of year, make time for you! Teaching today 4p @yogajoint North 6p @yogafactoryfortlauderdale Thanks @ldohe7177 📸🙏🏻 #flowyo #letsflowyo #hotyoga #openairyoga #maketimeforyou #investinyou #grateful #healthyliving #yogajoint #yogafactory #downtownyoga
Last chance to snag your spot. Only a couple remain! Looking forward to hanging at @brickellbayaruba and @happybuddhaaruba :)
Be still. Notice yourself. That can be the most difficult part of your practice... but practice is the only way to truly achieve stillness.
This winter cold just makes us more excited for the summer sun in Honolulu! Don’t miss the early bird deadline! Save $1000!
🏆🧘🏻♀️🎉Where everyone makes everyone better....Battle Asana @battleasana 🎉🧘🏻♀️🏆 - We really appreciate the family we’ve grown throughout these memorable events 🙏🏼😊
Save the dates! Just got another great update about our Continuing Education Weekend in June 2019 at @yogafactorypgh ! Open to YFTT and any other certified 26&2 teachers excited to learn. More TBA in January!
Early bird tuition deadline coming up soon! Save $500 when you pay up by 1/1/19 - can’t beat two weeks in Mexico this spring :)
Yoga Factory TT Grad siting in Cancun! Even on their winter vacations they’re getting in a good sweat 💦 Need a last minute winter getaway? Still a couple spots for Zeb’s Aruba Retreat! 🏖
Two weeks left to sign up for this training at @annapolis_power_yoga with @emilyvendemmiafitness and @renegadeyogi :) :)
It’s cold out there! Be sure to bundle up and stay warm. Or find your nearest friendly hot yoga school to thaw out. So many people have told me over the years how afraid they are of the heat. Heat is life, baby! Go get some!
Good words from the wise. As teachers, the goal is not to directly “cure” or “fix” but to facilitate students in their own processes of self-healing, physically and emotionally. And sometimes that simply means learning to accept the things we cannot fix, and learning to rid ourselves of the things that do not serve us.
Continuing Ed Alerts! Exciting to see some YF grads @geniyak and @maur_een_pesc at these :D Our full Continuing Ed Weekend will be June 20-23 at @yogafactorypgh and is open to all certified 26&2 teachers. Details announced in January!
☀️ 🏖 🧘🏼♀️ ⬅️THIS If you’d like to learn more about our upcoming TT, come to one of our info sessions at @blazeyoganh @hotyogafactory @steamhousenh or @bikramyoganashua this January! More west coast pit stops in February too. Message us for details!
Just 10 days ago these guys finished up their Level II certification with @yogafactorytt and @zebyoga -this training is a great opportunity for Continuing Education and breathes some fresh energy into your practice and teaching. Message us to book one for your school! Next one at @bikramyogaworks February 2-8!
Early bird deadline is coming up fast! Don’t miss out on saving $1000 on the best summer ever :D
Teaching this week!! Monday (sub) 12:15 fort laud /4:30 weston • Tuesday 8:15am weston / 4:30 (sub) fort laud • weds 9:45 fort laud/ 6pm weston• Thursday 8:15am weston • Friday (sub) 5:30 weston• sat 4:30 weston• Sunday 9am weston @yogafactoryfortlauderdale @yogafactoryweston #yogaposes #yoga #girlswhoyoga #momswhodoyoga #hotyoga #sideplank #bimini #fitnessmotivation #fitness #yogabody #inversions #vinyasaflow #vinyasayoga #healthylifestyle #healthy #tan #fitnessgirl #fit #yogafactory #hotyogi #stretch #stretching #tattedyogi #beachyoga #yogateacher #yogainspiration #iloveyoga #yogaeverydamnday #yogapractice #yogafit
As we turn another week, just a brief reminder to live as much as you can in the present moment. No expectations, no regrets, no worries: just be!
Love how enthusiastic our most recent TT grads have been about teaching at @mpls.yoga and @stpaulhotyogaandhealth !
Vinyasa TT at @annapolis_power_yoga starts January 4th! Last chance to get a spot :) Early bird tuition for Zebs Vinyasa TT in Mexico is January 1-2 weeks at @villasayulita in Mexico! Check ‘em out :) #vinyasaflow #vinyasafusion #sayulitamexico #yogaweekend #yogaretreat #yogaflow #vinyasateacher #yogaalliance #ryt200
Words of wisdom from the great Zig Ziglar.
Get on the early bird train friends! Save yourself $1000! This will be a fantastic summer :D
Ok folks, it's time for me to get serious! I'm going to Aruba in January! I want to feel healthy and fit, so that I am not distracted from transformational yoga and natural beauty by egoistic woes. Mindstate..yes. But I also know mindstate is improved when I work on my fitness and nutrition. It is all woven together I have 'completed' my version of Lift 4 and before lift 4 twice since June of this year. I took last week off with Thanksgiving, cyber shopping and birthday week. And I was re-commiting to yoga and meditation. I do find it a challenge to fit all of my priorities in every day, and stay present and calm. But what I am in pursuit of is worth it! Mining for gold!!!! I am creating a beautiful life! Re-commit to yourself and your priorities in the midst of the holiday season, and you won't regret it! Gratitude Family LOVE Inspirational thinking Meditation Yoga Nutrition Resistance training HIIT Create some space in your life. We all want more! You have to CREATE it! #lift4life #yogaforeverybody #mplsyoga #yogafactory #zebyoga #arubaretreat #startsomewhere #youcandoit #liveyourlife #strongmom #bendymom #strongvintagelady #Shakeology #beachbody #2Bmindset #tamisplaceforwellbeing #coachtami #doyourthingloveyourselfbebrave
Thank you @cafegeorgetowndc for hosting such a wonderful event for us with our founder @petrasmeltzer and with @philvendemmia representing the owners of @yogafactorydc. We are committed to opening a SweatNGlow 💦🌟 studio in Georgetown because of our founder’s ties to this special place but until that happens, let’s take the new water taxi from Georgetown to @thewharfdc to get some SNG-90 or SNG-60 in @yogafactorydc with @philvendemmia @emilyvendemmiafitness @zebyoga or any of their wonderful teachers. Thanks for the shoutout @thegeorgetowner. We ❤️ the Nation’s Capital.
9 days left... join us for 10 amazing weekends in South Carolina for our next TT at @bikramcolumbia :)
Practice stillness in between and during your postures. Pictured here is one of several seated meditation postures part of the Advanced 84 Asanas and our Level II class. Interested in adding some new stuff to your repertoire? Join @zebyoga at @bikramyogaworks this February! Great option for YFTT grads ;)
Bit by bit, day by day // Sharing this photo from @bikramyogacatonsville because it’s just too inspiring!
Continuing Education Weekend plans are coming together quickly for 2019! This will be open to all certified 26&2 teachers, and of course our YFTT graduates and YF school instructors. Don’t miss out! It’s always good to hit refresh on your practice & teaching :)
10 days until registration deadline! Check out www.yogafactory.com for details :)
Early bird 🦅 deadline is 4 weeks from today! Are you ready for the best summer ever?
One month ago today these amazing humans flew the nest! And MAN are they teaching up a storm! So proud of our crew in MN!
Have yoga : Will travel My practice and teaching has taken me all over the world! Where would you like to go on your next trip? This January you can join me in Aruba for 5 days of yoga and adventure!
Don’t take it from us. Listen to our trainees. They may have had the same doubts you are having, but they know how amazing this process is. Trust and take a leap of faith! Register ASAP!
Two weeks until deadline! Don’t miss out!
Just finished up an amazing week! Intermediate Lvl2 Training @hautebodhi and a great set of workshops @theyogacollectivestaug !! I love sharing yoga with you!
On Saturdays we fly the friendly SweatNGlow 💦🌟 Sky. ✈️ Then we enjoy our friends because we are a hot 🔥 yoga 🧘♀️ 🧘♂️ community. 📷: @maryjarvisyoga
Our awesome new Men’s Muscle Tee now available. Sizes M-XL ———————————- www.theyogadirection.com ——————————— #mensfashions #imahotyogi #looksgood #yogabrand #muscleup #soflo #bethechange #yogasofig #loveyourself #theworldisyours #loveit #getyourstoday #yogabody #yogaman #yogadudes #yogafactory #flogrownlife
We believe that as teachers we should be held accountable for keeping our teaching and our practices fresh. Never stop learning! There’s always more. Continuing Education Weekend will be June 20-23 at @yogafactorypgh and open to YFTT grads as well as other 26&2 teachers. More details announced in January! For now, mark your calendars :) Plus we love an excuse to reunite with our extended yoga family!
Congrats to these Goddesses for completing the Level II Teacher Training at @hautebodhi this week with @zebyoga ! Best feedback - “I’m so glad I did this. It was so nice to be able to give my practice a boost.” Send us a note if you’re interested in booking a Level II TT or Teacher Development weekend at your yoga school!
DHANURASANA ("Bow Pose") provides 360-degree flexion of the spine, which revitalizes all the spinal nerves by increasing circulation, and strengthens the back along its entire length.
Preparing for the special YIN EXPERIENCE TODAY 1:30-3:30p $35 @yogafactoryfortlauderdale Yogis are in for a treat to melt away your stress, tension, and nonsense! #flowyo #letsflowyo #yinyoga #grateful #shideawords #classprep #myoffice #yogafactory #yogamat #yogaexperience #workshop #weekendyoga #weekendwarrior
“When everything seems to be against you, remember that an airplane takes-off against the wind, not with it.” ~ Henry Ford Friday classes 4p @yogajoint 6p @yogafactoryfortlauderdale #flowyo #flyhigh #letsflowyo #beachyoga #grateful #yogajoint #hotfusionflow #fridayflow #yogihour #yogafactory #downtown
Who’s coming to hang?! Early bird deadline is approaching quicker than you think... save $1000 and commit by January 1 to the best summer ever!
Wishing our friends at the International Yoga Championships the best of luck in Beijing! Here are two of our amazing grads who qualified to compete at this level. So proud of you both!
The wisdom of a thousand generations being passed on to you.
Registration deadline is December 15th! Don’t wait...
Come hang at the beach this January with @yogafactorypgh owner and @yogafactorytt director @zebyoga and friends!
If you’re missing the Level II Training this week, make sure to check it out in February at @bikramyogaworks !
Summer Training in Hawaii! Don’t miss out - Yoga, sun, beach, needing out on asanas = BLISS
Words of wisdom
If you can’t make class this is a great sequence to help open up in only 20 minutes! Join me SATURDAY 12/1 @yogafactoryfortlauderdale for a YIN Experience 1:30-3:30p! You’re body will thank you! #yinyoga #sequence #20min #yogaquickie #grateful #beachyoga #yogaexperience #yogafactory #downtown #weekendyoga #flowyo #letsflowyo #yogaworkshop
(Sound On 🎵) @mr.liam_amo is the protagonist of today's animation. I staged a sort of yogi factory. 🏭 Please, tell me what it makes you think of! 🧘🏽♂️ . . . . . . . . . . . . . . . . . . . . . . . . . . . #yoga #yogi #yogaman #yogaboy #spacecreator #badyogi #digitalyogi #thoughts #originalcontent #om #cta #factory #yogafactory #asana #dailypractice #yogaeveryday #yogaeverydamday #toetaptuesday #lookathim #artist #artlover #yogilover #mandukapro #yogic #yogimen #yogiman #instayogi #yogay #digitalartist #parivrttatrikonasana
New Years is going to come up sooner than we think! Three great chances to catch training opps in 2019! Primary TT in South Carolina starts January 11 @bikramcolumbia Vinyasa TT starts at @annapolis_power_yoga on January 4 and early bird tuition deadline for @zebyoga Vinyasa TT in Mexico ends January 1. Save $500! Check the website for additional details!
Don’t miss this opportunity. South Carolina friends, this only comes to your doorstep once in a lifetime! Nows the chance to become a teacher :)
Happy Thanksgiving! 🍁 Feeling grateful for the many blessings of family, friends, yoga teachers and students in my life. I hope you all had a great holiday week. #autumn #autumnleaves #thanksgiving #foliage #fallfoliage #fallfoliage2018 #minneapolisphotographer #minneapolisyoga #yogateachertraining #yogateacher #fallportraits #autumnportrait #uptownminneapolis #mpls #bikramyoga #yogi #yogafactory #annapolis #annapolismd #dcfoliage #dcportraits #washingtondc #dcbeauty #swdc #wharfdc
2 Hour YIN MASTER CLASS SAT 12/1 @yogafactoryfortlauderdale 1:30-3:30p Kick off the holiday season with deep stretches to unwind tension and release muscle facia. We will create new space primary in the hips and shoulders but the experience is one your entire body will thank you for. All levels are encouraged, including beginners. $30 pre-register @ 👉🏼www.yogafactoryfitness.com $35 @ the door. #yinyoga #yogafactory #downtown #yoga #masterclass #grateful #flowyo #winddown #letsflowyo