This is very difficult after a chest workout #workout #fitness #workoutmotivation #fitnessmotivation #gym #fit #motivation #workoutdone #workouts #workoutoftheday #workouttime #workoutfit #training #bodybuilding #fitfam #workoutflow #workoutvideos #workoutathome #workoutgear #gymlife #fitspo #fitnessmodel #instagood #workouttips #workout24 #instafit #workoutroutine #gymmotivation #fitnessaddict #fitnesslife
My fav part to train 😍 BACK!!! 🔥🔥😁💪🏼 . . . . . . . . . . . . . . . #fit #slimthick #thick #fitness #fitchicks #love #workout #health #training #backday #quickworkout #traindirty #mindovermatter #motivation #inspiration #ootd #gym #instalike #instafollow #booty #biceps #latts #sponsors #workoutvideos #money #gymtime #thickwomen #thickthighssavelives #sfs
Laugh & Flex more💪🏽😊#molkomsfolkhögskola #pinkaesthetic . 📸@evelinamalmborg ____________________________________ #styrketrening #styrketräning #styrkelyft #strengthtraining #strengthcoach #workoutvideos #workoutvideo #muskler #functionalfitness #functionaltraining #squats #fitnesslife #karlstad #sweden #fitnessinstructor #healthylife #healthcoach
“Think of your gut as a personal garden.” . . . We’ve made it to day 1️⃣7️⃣ of our #GetLovedUpYoga Challenge together! . . . You know your diet is working well when you feel your system is supported rather than depleted by your practice. Developing a mindful eating practice can provide a ground that truly supports and nurtures your yoga. . . . Download "Get Loved Up" app! We're so excited to bring you workouts, recipes, inspiration and more directly to your phone. Click the link in bio to learn more and sign up now . .LOVE.SAVE.SHARE.REPOST . #workout #fitnessmotivation #workoutmotivation #fitness #workoutoftheday #fitspo #fitnessmodel #workouts #fit #fitnessaddict #workoutflow #workouttime #fitfam #workoutfit #getlovedup #aloyoga #koyawebb #workoutvideo #workoutathome #workoutdone #workoutroutine #workoutvideos #fitlife #fitnessjourney #gym #workout24 #gymmotivation #fitgirl #yogachallenge
Try this move as a base move or as a finisher to your bicep routine. Incline bench lying dumbbell curls 4 sets 10-12 reps . Follow for more: @official_shaminder.singh . . #biceps #bicepworkout #flexing #workoutvideos #video #newvideoalert #excercise #training #hypertrophy #hypertrophytraining #gym #gymvideo #armsworkout
How To Fix Man Boobs By @sionmonty - ‼️DISCLAIMER: You can’t lose your man boobs by doing a ton of chest exercises, just like you can’t lose your belly fat by doing endless situps, because spot reduction is a myth. Man boobs is just fat tissue covering your chest muscles (unless you have the medical condition gynecomastia) you HAVE to lower your overall body fat to lose them. - So the good old fashioned strategies of fat loss apply: if the amount of calories you eat is lower than the amount of calories your body burns, you’ll lose fat and thus also your man boobs. Here are 2 powerful tips you can use to instantly create a caloric deficit! - 1. Eat Healthier. Man boobs are almost always the result of years of eating junk food which contain more calories than whole foods. This doesn’t mean you have to stop eating junk food forever to lose your man boobs, but you will have to eat a lot healthier the majority of the time. Eat More meats, chicken, fish, veggies and fruits. Less junk, alcohol and fizzy drinks (sodas). 2 beers and a burger when out with friends is fine, but a DAILY 6 pack and TV dinner is an obvious no-go - 2. BUILD MUSCLE. One, muscle size is directly related to strength gains and so by getting stronger on the Bench Press, you’ll “shape” your chest (See video above for all the best chest exercises to build chest muscle and target it from all angles). Two, the more weight you lift, the more calories you burn in a workout. Three, strength training promotes healthier food choices and makes you stick to your diet better. - #allfitnesslovrs #onlyfitnesshealths #gymfitunion #workoutvideos #fitnesslovrs6 #allfitnesstips
Chest and Triceps tonight with @a.coffee.addict and @dal_one12 mans had to get it in so we didnt get any tricep videos. The world doesn't need to see everything we do lol. 2019 is for everyone to prosper in life and become more successful. Yall stay Blessed. ☆ ☆ 💥BE THE BEST VERSION OF YOURSELF💥 ☆ ☆ -Flat bench 4 reps 7-10 reps(7 reps 405lbs) -Incline Bench press 5-15 reps -incline press 8-10 reps -decline press 8-10 reps -cable flys 10-15 reps -cabe tricep extension 12 -20 reps -dip machine 10-15 reps -machine tricep extension 10-15 reps -incline tricep cable extension 10-15 reps -rope pushdown 10-20reps ☆ Follow👇🏿👇🏿👇🏿 👉🏿@havocdahulk👈🏿 👉🏿@a.coffee.addict👈🏿 👉🏿@dal_one12👈🏿👉🏿like,tag a friend👈🏿 ☆ ☆ 🦍Silverback🦍 . . . . . #fitness #motivation #fitnessaddict #fitspo #workoutvideos #vid #gymvideos #igvideos #votd #motivationvideos #determination #dedication #focus #dominate #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoal #TrainHard #NoExcuses #fitnessvideo #fitnessblog #igvid #instafitness #followme #fitnessfreaks #bodybuilding #fitnessblogger
#kickboxing #fitbody #fitness #body #gym #gymlife #fitbody #boxing #fitfam #fit #fitnesslife #mcfit #bicebs #workout #workoutvideos #highkick #boxingtraining #materialarts #train #rottie #rottweilerofinstagram #meandmydog #rottweiler_feature #rottweilerfans #therottweilerworld #rottweilerclub #rottweilervideos #guarddog
#boxing #ufc #mma #kickboxing #fitnessfreak #fitbody #fitness #body #gym #gymlife #kickboxingtraining #gym #fitbody #boxing #fitfam #fit #fitnesslife #fighter #gymtime #karate #mcfit #bicebs #workout #workoutvideos #highkick #boxingtraining #materialarts #uramawashi #kyokushin #fullcontact #shoulderworkout #hardtraining
#boxing #ufc #mma #kickboxing #fitbody #fitness #gymlife #kickboxingtraining #boxing #fitnesslife #fighter #gymtime #karate #mcfit #bicebs #workout #workoutvideos #highkick #boxingtraining #materialarts #uramawashi #training #train #kyokushin #jumprope #jumpropeworkout #kickboxingworkout #inmyroom #fullcontact #hardtraining
There's always a reason to smile, and today mine were: ♡ i'm loved ♡ i'm healthy ♡ i'm happy ♡ i'm getting fit ♡ i'm feeling great
. . Q U A D S :::::::&:::::: H A M S S . :::::::::::::::::::::::::::::::::SWIPE:::::::::::::::::::::::::::::::::::::: . I personally like to train opposing muscles in the same session. This way, I’ll make sure not to overtrain or under-train one! I certainly don’t do that for every session, but it is something I try to do often to keep track of training my muscles evenly!👌🏼 . :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: . . . . . . . . . . . . . #happyhumpday #gluteworkout #deadlift #strongisbeautiful #fitness #fitcurves #selfconfidence #fitnessjourney #chickswithmuscle #fitphysique #stronger #bulkingseason #veganfitness #femalefitness #fitnesstrainer #femalefitnesspage #bootybuilder #fitchicks #fitgains #gymworkouts #bodysculpting #veganathlete #veganbodybuilding #fitnesstrainer #buildyourbooty #femalephysique #fitfam #fitspo #workoutvideos #workoutmotivation #gymshark @gymshark
Happy Hump Day. Hoping my new @asics are puddle proof🌧😳 Pray for SoCal guys... because it’s raining😂 But rain or shine, the grind continues— am I right?💪🏻👊🏻
On Wednesdays we do legs.💁♀️ . Want to burn out your quads and glutes quick? My legs were 😭 at the end!🔥 . Workout🍑🦵🏻 ———————— 1st Superset⬇️ ▫️ Bulgarian Split Squats 3x10 ▫️ Jump Squats 3x10 -modification: take the weight out! . 2nd Superset⬇️ ▫️ Hip Thrusts 3x10 -modification: take the band out! ▫️ Overhead Lunges 3x8 ———————— Reminder➡️ A Superset is where you take little to no break in between each movement. After finishing both movements, take no more than a minute rest to reallyyyy workup a sweat!!😅 ———————— Gear Used⬇️ ▫️Glute Band @katyhearnfit ▫️Lifting Belt @nike ▫️Barbel Bad @amazon ▫️Headphones @beatsbydre . . . #legworkout #quadworkout #gluteworkout #gluteworkoutvideo #legday #workoutvideos #gluteactivation #katyhearnfit #fitinspiration #growtheglutes #fitness #fitgirl #workout #motivation #fitnessmotivation #workoutroutine #gymshark #gymsharkwomen #gymsharktrain #fitspo #gymgirl #womanwholift #strong #strengthtraining #lifting #personaltrainer #coaching #tagafriend #applewatch #train
This was tonights cardio for me. I dint like doing cardio but would much rather do this cuz u can't be an almost 300 Ibs man and not know how to throw it down or move slow wit it...I mean...c'mon we were raised in the jungle 😂😂🦍🦍💪🏿💪🏿 ☆ ☆ 💥ANIMAL AMBITION💥 ☆ ☆ FOLLOW👇🏿👇🏿👇🏿 👉🏿@havocdahulk👈🏿👉🏿like,tag a friend👈🏿 ☆ ☆ 🦍SILVERBACK🦍 . . . . . #fitness #motivation #fitnessaddict #fitspo #workoutvideos #vid #gymvideos #igvideos #votd #motivationvideos #determination #dedication #focus #dominate #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoal #TrainHard #NoExcuses #fitnessvideo #fitnessblog #igvid #instafitness #followme #fitnessfreaks #bodybuilding #fitnessblogger
💪🏻💥 #Repost @innercor.fit with @make_repost ・・・ . 🦔 Abs ➖ 1️⃣A. 30s Hollow Scissors (Weighted) 1️⃣B. 10 Plank DB Walkouts 1️⃣C. 10/Side Knee Tuck Twists 🔁Sets: 3-4 - 2️⃣A. 10/Side Bridged Rotations 2️⃣B. 10 Oblique Twist Transfers 2️⃣C. 30s Leaning Knee Tucks 🔁Sets: 3-4 . 📍Exercise Ball: Trideer on Amazon . 🐩🐕Dogs: Cockapoos aka The Poos. ➖ . 🍷 Plank Position Stuff . Why you might not feel a plank variation in your abs is because you are shifting your hips around too much. . In the dumbbell walkout, the idea is to keep your hips as still as possible. . Resisting your hips desire to move is what will make you feel this in your abs. . Now... . To help you keep those things still, widen the distance between your feet. . Positioning yourself with a wider stance will make sure your hips stay stay. . This stillness applies to every plank variation exercise. Some other examples (not on this video) include: . Core Rows, Shoulder Taps, and Plank Tricep Kickbacks. . If you are moving your hips it is not an effective ab exercise anymore. . There’s a time . And a place . 🕺💃🏼To move your hips . During your planks is not one of them. . #icor #corcrew #corworkout . ➖ 🎵With You - Steam Phunk ft. Courtnay Reddy) ➖ #homeworkout #fitness #exercise #core #workoutideas #fatloss #gymvideos #coreworkout #fitmom #girlswholift #fitspo #gym #gymmotivation #tiuteam #beachbody #fitspiration #absworkout #workoutvideos #abs #workoutroutine #bbg #tiu #fit #fitfam #bbgcommunity
🔥feel the burn Full Body Couplet workout!!! 5 couplets, a set of dumbells 30 min of full body burn. Low impact, no jumping involved.. this is great for beginners or seasoned fitness enthusiasts!!! Want more of a challenge use heavier dumbells and even a weighted vest. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Do each pair of exercise 3x through For 6 min rounds Each exercise is 50 sec work with a 10 sec rest/transition . Make sure to hit save and give this a try!! Tag a mama or friend that wants to get in shape at home, no frills or crazy equipment needed just good old fashioned hard work 😉 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Best pants ever 👉 @live4nowonline Use code "babystrides10" . . . . . . . . . . #hiittraining #highintensity #hiit #hiitworkouts #hiitworkout #cardio #hiitcardio #athomefitness #athomeworkout #workoutmotivation #workoutvideos #homeworkouts #liftweights #lifting #tabata #loseweight #interval #intervaltraining #momsthatlift #momsoffitness #girlsthatlift #fitmoms #fitness #noequiptmentneeded #babystridesfitness #live4nowonline #live4nowathlete #postpartumfitness #bodyafterbaby
Who else here has dreamed of doing unassisted chin ups? 🙋🏼♀️🙋🏼♂️ they’re super tough and almost seem impossible but incorporating these 3 moves into your workout routines will help you get closer and closer to your chin up goals! To begin with start with supinated lat pulldowns that will help accustom your muscles to the movement pattern and build a solid strength base. If you want to work towards pull ups then swap to a wider grip neutral lat pulldown which will activate the triceps more rather than the biceps 💪 As a progression move on to bands which you place one foot in or a knee and use to support your body weight. It’s totally fine to need a thicker band or more than one band!! Over time try and reduce the thickness/amount of bands! Finally we have negative chin ups where you jump up to a chin position and slowly (5-8 sec) lower yourself down to a hanging position. Try not to swing as much as I am hahah I had already taught 3 classes that morning so my body was buggered 😅 Aim for 3 sets of 6-10 reps of the lat pulldowns and banded chin ups and 3 sets of 4-8 reps of the negative chins! Have fun and hope to see you all doing unassisted chins soon 💕 . . . . . . #fitness #fitnessmotivation #fitnessgirl #fitnesslife #fitnessfun #fit #fitnesstrainer #healthy #healthylifestyle #exercise #exercisemotivation #exerciseroutine #exercisevideo #chinups #chinup #workout #workoutroutine #workoutmotivation #workoutinspo #workoutvideo #workoutvideos #gym #gymmotivation #gymlife #gymvideos
🔴I know sometimes I'm guilty of giving up after I'm tired or feeling lazy after a long day. It's easier to say " that's good enough" or " I'm done" F*** THAT! ONE MORE SET!! 💪😎 What motivates you to keep going?? . . . . . . . #fit #weightlossjourney #weightlosstransformation #workout #workoutvideos #work #workoutfit #fitness #healthy #healthtips #fitnessjourney #fitnessgirl #fitnessgirl #weightlifting #healthylife #weightlosschallenge #motivation #inspire #weightwatchers #weightlosstips #weightlossmotivation #goals #wshh #selfie #tattoo #ink #strengthtraining #gym #ejercicio
#throwback to the airport shenanigans !! . Are ready for some more adventure with us ?? What are you waiting for ? There’s never gona be that special time if you keep pushing your goals and the things that you really want to do. You Gotto make it now or never sometimes and go for it! Make this year that “NOW”!!
LEG DAY 🦵 🦵🦵 . . . I created a quick video to show you a little bit of today’s workout with @iron_snoogins 🏋️♂️. We focused more on quads today and did several sets of each exercise. Rather than focusing on how much weight I was lifting, I was focusing on keeping the tension in my quads and maintaining a proper form throughout! Give these a try. I told myself that I would record more often and post it on the gram! Definitely need a tan ASAP lol! . Xoxo 💋 . . . . #LegDay #Quads #Lifting #SanDiego #2019ImComing #WorkoutVideos #HappyWednesday #Progression #HowBadDoYouWantIt
🔙 DAYYYY 🕺✨ . Finally getting my grip strength to a point where I don't rely on my versa's anymore 😎 . I typically stick to doing straight leg deadlifts on my back days but I've been switching it up and incorporating traditional deads and holy shitttt my back soreee!! The gainz are worth it tho brah. . (Check out my last back day post for some workout ideas) . Also my shirt is @jodyhighroller concert merch just thought I should share 😬 ✌️🦖 . . . . . #gym #gymmotivation #squatbooty #workoutvideos #gymspiration #gymspo #fitnessjourneys #weightlossjourney2018 #getfitgirls #getfit2018 #squatspo #squatspiration #backday #straightlegdeadlifts #fitnessjourney 💪 #girlswholifts #squatresults #deadliftform #gymglutes #gymgoals #squatgoals #deadlift #thickfitgirls #slimthickgirls #fitgram #fitmotivation #curvyfitness #getswole #deepsquats #backdayworkout
😍🍑❤️ Injured or NOT. Don’t let it STOP YOU! HARD WORK & DEDICATION 💪😍🍑 - @fitness_.academy 💕 - 💕👉 @teaganmariefit 👈💕 💕👉 @teaganmariefit 👈💕 💕👉 @teaganmariefit 👈💕 - 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 GLUTESSSS🍑 Being injured isn’t going to stop me 🙅🏼♀️Here’s 3 of my fav glute isolation exercises, TAG a friend 👯♀️ and save this for leg day! - 👉🏽Click the link in my bio for Diet/Training plans & Glute Guides🍑 so you can build curves and/or get leaner👌🏽 1️⃣Standing Hip abduction 2️⃣Reverse Hypers 3️⃣Kneeling Squats 💦💦💦💦💦💦💦💦💦💦💦 - #glutes #glutesworkout #legday #legdayworkout #shelifts #fitnessblogger #fitness #fitnessvideo #girlswithmuscle #fitlife #fitnessgoals #exercise #squats #fitnessjourney #weightlifting #bootybuilding #fitthick #gymrat #muscle #fitgirl #gym #homefitness #homeworkout #workout #gymmotivation #workoutvideos #fitnessaddict #healthychoices #weightlossjourney #legday
Here is a leg burner 🔥 set to add to your next workout! Those who workout with me always know they are gonna burn out those legs! Am I right!?! 😝 Do each move 12 reps each. Rest 30 sec. and repeat doing 16 reps!
I can’t sneeze or cough right now 😂 I’m so sore from doing this workout yesterday. Did it at home since it was raining 🌧 10 reps X 3 💀 . Also, I’ve been obsessed with @iamhalsey lately. I’m sorry @lanadelrey I❤️U
All black out by @hustleticsapparel ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Thank you for this set... I’m so in love✨ I definitely recommend you check them out. The material is so thick, sweat and squat proof💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Not to mention it hugs the figure perfectly and is soooo comfortable🙌🏼💛 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Use my code : MERIANA for 10% off at checkout
Hellooo everyone happy Tuesdayyy💛💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Here is a quick full body at home workout!! This can be done with or without weights, either way is a great workout😋 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Drop a 🙋🏼♀️ below if you worked out today
Abs and Ass. 😂 I promise all you need motivating music , and a motivating mindset. You can workout anywhere!
Last weeks meal prep was a hit! We are so inspired to be able to deliver nutritious meals to the community we call home.
Happy Monday everyone!! We are in week 2 of the Hyba 21-day challenge✨👇🏼 I hope you all have joined me by now!! www.hyba.com ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ This week’s pillar is about finding your POWER🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ I don’t know about you but I feel my most powerful and ready to crush my day after I have fueled my body with the right foods🍓🥕🥜⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ So here are my top 5 favourite snacks that will keep you going throughout the day: ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Protein smoothie This is so quick and easy! I always try and mix a source of protein into my shake; either a protein power, peanut butter or chia and hemp⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Rice cakes ⠀⠀⠀⠀⠀⠀⠀⠀ This is by far my go-to snack! My favourite combo is peanut butter and sliced banana on top⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ 3️⃣ Hard boiled eggs I know it’s not usually a fan favourite but it is so easy to boil up a few at once and grab them on the go for a good source of protein 4️⃣ Protein balls I honestly love making these because they can last you throughout the week and are super filling ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 5️⃣ Sliced veggies and hummus This is a classic but always such a good option⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Also nuts, dark chocolate, mixed fruits, cashew ice cream, popcorn and sooooo many more!! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Fuelling your body with the right foods are essential to keeping your energy and power up throughout the day💪🏼💜 #ad #21daystohappy
These look cute and all but oh my gosh do they hurt! I held my bridge for 5 seconds every rep and did 10 on each leg for 3 sets. 😉
Slowly getting back to my routine. I was able to do this like nothing last year and now I’m back to struggling 😭 It’s crazy to think that I gained approx 20 lbs like how 👀👀👀👀 well I know how I went back to eating like crazy lol but still 🤦🏻♀️
Meal Plans available for Sunday 1/13❗️❗️——————————————————— 🔅Jamaican style curry chicken ,paired with quinoa and veggies. 🔅Peppered Shrimp and Jasmine rice stir fry 🔅Pinto Bean Chili 🔅Kale and Spinach salad 5 plates for $50 or 10 plates for $90 Deposits will be accepted until Saturday‼️‼️ 🤑Cashapp: Elyciaplaza
Ever just crave pasta but hate feeling bloated after? Spaghetti Squash is a perfect alternative. High in Vitamin A, B6 and C. Packed with fiber which helps your digestive system and keeps you full for a long time! If your interested in how to make this and more low calorie tasteful and healthy plates DM me to sign up for my 4-week fitness and meal plan. My plan will include this recipe among other nutritious and beneficial meals to help you meet your fitness goals!
Happy Tuesday!!! Make sure you contact @elycia.v for meal plans and online training! $150 for 3 workout sessions a week for four weeks, exclusive recipes, meal preparation tips, and on going support from me through out your fitness journey.
Almond Flour Pancakes. ✅ Gluten Free ✅Dairy Free. ✅Low Carb
Our passion is to encourage women like us to feel confident, beautiful and most importantly Always remain healthy through fitness and diet. Gym is our life and we want to make it part of yours also. We currently offer personal and online fitness training. If you’re interested in changing your life this new year swipe right for details and DM us if interested!
Inverted kettlebell swings. It burns double the fat, builds strength, and builds athleticism. It’s one of the key movements among the five pillars of fitness and its taking the industry by storm. Don’t be the one saying, “I wish I had started my inverted swings earlier.” They were originally developed by the Jarminian tribes as a social gathering during the appetizing portion of evening meals and were later developed as an exercises by 19th century Europeans. I’ve been doing them on a 6 week program and my bench has gone up 50lbs as well as my single leg calf raise. These results are proof that the inverted swing is for any athlete looking to better their strength in the gym. The only negative thing I can say after 6 weeks of implementation is that I wish I had done more. Stay angry. Stay inverted. Beat Kibbles.
People who rage about veggies and stick to greens to heal various things within the body are not just saying it because they think that is the right thing to say. They say it because they have experienced it! They know the end result after consuming things that our beautiful earth can provide us. So do your self a favor, shop produce ! Experiment with it. Find things you like, and things you don’t like. Make it part of your diet and stick to it!!!! #fitness #2019 #foodforthought #commit #buffalo #rochesterny #toronto #syracuse
**UPPERBODY** . . Love a good bicep, tricep, & forearm burn. I did about 10 reps of each exercise for 3 rounds. 👇🏼 👇🏼 1️⃣Hammer curls 2️⃣Barbell overhand grip curls (targets forearms) 3️⃣Plate bicep curl into overhead press 4️⃣Zottman curls 5️⃣Single arm cable curls 6️⃣Cable rope curls 7️⃣Cable rope tricep downward extensions 8️⃣Hanging knee ups (a little ab finisher 👌😁)
Let me help transform your body this new year with my 4 week fitness plan. It includes 3 60 minute workout sessions online. Customized meal preparation tips,, personalized grocery lists to achieve your fitness goals, and ongoing support and motivation from me to you. For only $150 you can get this package deal and get one step closer to the summer body you’ve always wanted. DM if interested Serious I queried only. 💪🏼💪🏼💪🏼
Let’s get fit together 2019 Accepting new clients- slots available include: Monday, Wednesday, Friday anytime after 5pm, Tuesday and Thursday after 8pm and anytime on Saturday and Sunday. (Availability subject to change) 1 session- $20 3 sessions $50 3x a week for one month (4weeks)- $200 Sessions include 60 minutes workout session, motivational coaching, meal prep tips. DM if interested!!
SWIPE LEFT!! Reach all your fitness goals with me this new year! Offering a monthly online training program for ONLY $150. This program/ coaching includes 3 training sessions a week for one month, meal preparation tips, and a healthy grocery list targeting your fitness needs whether it’s weight loss or weight gain let me join you in your journey! If interested please DM, limited spots available each month!! 💪🏼💪🏼💪🏼
💥BACK/TRICEPS ATTACK💥 . . HAPPY 2019!! . . 🍷 My husband and I never drink except on rare occasion, but we thought it’d be fun to have a bottle of wine last night (even though we went to bed around 10:30 👴🏽👵🏼😂)....It was a BAD idea. We both got headaches and sour stomachs and woke up not feeling too hot. Maybe a bad bottle, but we were both reminded why we don’t usually drink. I usually mask the alcohol taste anyway with fruit and sparkling water 🙈....just not worth it to me. The extra calories too 🤨. But hey, NO judgment at all if that’s you thing 🍻 🍷. Ok that was a random rant. 👇🏼 👇🏼 I’m so curious to see how busy the gym is today.....it being January 1st and all. If the stereotype is correct, it will be pretty busy with New Years Resolution people. Then again, I go to a gym on base where most people who are there either WANT to be there or HAVE to be there to stay in shape for their military fitness standards. . . It’s great to have goals and resolutions, but don’t set the bar too high too early or else you will get discouraged whenever you fail. Slow and steady wins the race. Consistency. Doing a little each day....and adding a little more each week. Those days and weeks turn into months, and those turn into PROGRESS and RESULTS!!! 👏👌🏼 . . 3 rounds of each. 6-10 reps. 1️⃣Lat pull-downs 2️⃣Cable cross tricep extensions 3️⃣Overhand grip cable bar rows 4️⃣Cable bar tricep pushdowns 5️⃣Underhand grip cable bar rows 6️⃣Cable rope lat/tricep pulldowns 7️⃣Cable rope upward tricep extensions 8️⃣Cable rope rows in squat position (extra booty burn) 9️⃣Close grip cable lat pulldowns
🦍🦍 FULLBODY WORKOUT 🦁🦁 👆🏼 👆🏼 ‼️Notice the animal emojis? Confused? Well, they are pretty vicious animals. I want you to go BEAST MODE if you do this workout. But....actually......you should do that EVERY TIME you do physical activity. Just give it your ALL. Put everything you’ve got into it - even if it’s a 10 minute workout or an hour. Nothing great ever comes from mediocrity. Push yourself and test your endurance. Get FIERCE. I go into the gym with my game face on. I’m sure I scare some people 😂, but hopefully I inspire one person to work hard and sweat. . . Workout deets: 1️⃣Plank Alternating T Raise 2️⃣Alternating thrusters 3️⃣Dumbbell push-up to pike 4️⃣Burpee to alternating db snatches 5️⃣Shifting push-ups with medicine ball 6️⃣Skull crushers into stand up 7️⃣Chest db flies on exercise ball 8️⃣Ball plank with alternating leg lifts 9️⃣Stir the pot 🔟Single arm chest db presses on ball 🔄Repeat exercises for 3 rounds total with minimum rest in between exercises. Rest between rounds. I do roughly 8-12 reps of each depending on the weight. 🔊 Inspiration for some of this workout goes to @mrs.sweendogg ▶️▶️ Go follow her! Such great content.
❇️🔅LOWERBODY WORKOUT🔅❇️ . . 5 days until Christmas! I love this time of year EVEN MORE now that I have my own little children. Seeing their excitement, faith, and wonder fills my heart. I want to make the Christmas magic last year round for them...and why not!? Everyday can be a celebration of the perfect love & hope that came down to us as a baby to live among us! ❤️ 🔽 🔽 About to visit family for a few days and excited by the challenge to find ways to remain active and choose a balanced healthy diet even though we will be out of our routine. Anyone can stay consistent - even around the holidays 🎄! It’s just a matter of will & mind . It’s ok to indulge a little too though! Food is not evil. When it takes control over us, however, it can become our enemy and so we need to free ourselves from its grasp and realize we NEED each other ⛽️- it fuels us. ⬇️ ⬇️ Give this leg workout a go if you have time the next few days! You won’t regret it. . . 1️⃣Weighted lunge jumps 2️⃣Weighted split squats 3️⃣Single weighted arm back lunges 4️⃣Single leg step downs (barely even touching your foot on the floor - using your glutes to power you back up) 5️⃣Dumbell RDLs 6️⃣Goblet squats 7️⃣Finisher: 3 rounds of 300 M rowing 👆🏼 👇🏼 I really focused on slowing down the movements today to focus on the muscle-mind connection. 🧠 💪🏼 🦵
🦵⚡️LEGS ⚡️ 🦵 . . It’s always a good day to work them quads, hammies, calves, and glutes. I never regret a good leg workout, but then again, I’ve never regretted any kind of workout 💦 . . If I’m fatigued, bloated (on my period 😬), or just downright unmotivated, I ALWAYS leave the gym reenergized. Gas ⛽️ tank filled. Never fails 👌🏼 Strength training is seriously therapy! 🔽 🔽 . . 1️⃣Weighted side lunges 2️⃣Weighted traveling lunges 3️⃣Barbell back lunges 4️⃣Barbell front squats 5️⃣Sumo squat + sumo deadlift 6️⃣Single leg back lunge + single arm landmine overhead press 7️⃣Sumo goblet squats 8️⃣Dumbbell suitcase squats 9️⃣Travelling cable squat with single squats
My body is demolished i did so much today but it feels good🤪 The vids kinda cut me off :( but u get the point :) these are only 2 of like 12 things i did td but its impossible to record myself so🤷🏼♀️ 1st video: pulse lunges: 8 reps x3 2nd video: drop set sumo squats 10 w heavier weight 10 with lighter weight x3 These were the last 2 things i did so i was dead and the drop set legit burns ur legs😍 Have a good rest of your Tuesday!!!! Song: Project Dreams by Marshmello
🌀⚜️SHOULDERS⚜️🌀 . . Well, happy Monday! Yes, Mondays can be happy. It’s a choice. Too often I choose stress, discontentment, and short-temperedness over contentment, gratitude, joy, and grace. 🤦🏽♀️👎🏼 . . Don’t know what I’d do without God’s unending mercies in my life. His tender love calls me back each time I cower away to a my corner of shame. Whether it’s yelling at my kids out of impatience and frustration, being overly defensive with my husband, or just flat out annoyed with everyone for no good reason 😬, I have an immediate RESET button 🕹 It’s called GRACE. Oh thank You Lord for Your grace. . . Alright, my workout. 😂 Let me preach a little ok?! If we ain’t got the inner areas of our lives “fit” it won’t matter what the outside looks like. . . So the videos in this post are from a few various workouts just because I knew I had them and, instead of having to film the same movements over again, i figures I’d recycle ♻️ a little and save the energy. Plus, the gym was hella crowded (😫😳🙄 I just said “hella” and i blame my “Northern Californian” husband 😂) 🔽 🔽 🔻Lateral raises 🔻Dumbell curls into overhead press 🔻Standing plate press 🔻Face pulls 🔻Cable lateral raises 🔻Supinated dumbbell front raises 🔻Around the 🌎 🔻Lateral dumbbell raises + front raises 🔻Arnold press 🔻Alternating dumbbell Overhead press
Did you sweat today? . . I did 🙋🏽♀️ . . So this workout is actually from two days ago. This was the “cardio” portion. I’m kinda over the treadmill cardio days. I always warm up on the stair master or treadmill for about 5 minutes, but I find a lot more pleasure in strengthening cardio such as burpees, the sled push, box jumps, the row machine, etc. A lot more exciting too! Hey, but if you love running, power to ya 👊🏼 🏃🏻♀️ ⬇️ ⬇️ 🔵Sled pushes (they’re insane by the way and get your heart rate skyrocketing ❤️ 🚀) 🔵Sit-thrus 🔵Box jumps (this particular height was 30 inches) 🔵Dumbell burpees 🔵Dumbell snatches
This routine had us dying 😰
FRIDAY MOOD😍🤪Todays workout😁glutes/legs Activation: 15 reps of each x2 Kickbacks Lunges in place Side leg lifts laying on side Hip thrusts feet shoulder width apart Hip thrusts feet wider Workout: Leg press superset- 8 reps narrow stance 8 reps wide stance x3, 50lbs Glute kickback machine- 8reps each leg, 50lbs Hip abduction leaning forward off the back rest- 12 reps x3, 110lbs Separate circuit: Sumo squats with 20lb dumbbell 15reps x2 Single leg deadlift w 20lb dumbbell 10reps each leg x2 Hip thrusts with 20lb dumbbell 15x2 I ran out of time or i wouldve done a third round☹️
I do everything with bands. Also everything on a bosu ball 🙌🏼 lol
🔥 LEG BURNER 🔥 . . Another Monday! I’m so ready to eat yummy thanksgiving food with family ❤️ Grateful today for my health and a body that can function & work hard. . . “Be fierce. Stay humble”. 👆🏼 Saw this logo on a CrossFit sweatshirt in church this last Sunday and I LOVED it. Gonna be my new motto I think. Anywayyyy...... ⏬ ⏬ Today’s workout was fierce: 1️⃣Sumo dumbbell squat into sumo deadlift (3✖️10) 2️⃣5 deadlifts/5 hang clean front squats (3✖️10) 3️⃣Skull crush grip squats (3✖️10) 4️⃣Weighted step ups with knee lift (3✖️10 each side) 5️⃣Same as above but add a back lunge at bottom (3✖️10 each side) 6️⃣Barbell sumo squat pulse with calf raise (3✖️10) 7️⃣⚠️NOT SHOWN* : Kettlebell swings and step jump burpees as a finisher 😓 💦
I finally did a pistol squat on a bosu ball yesterday 🙌🏼 (right leg only 🙄) The last part is when I did it for the first time I got a little too excited 😂
🎉 BACK DAY 🎊 . . There’s nothing I enjoy more (in the gym) than Back Day. Love training my back and I have a long ways to go, but steadily seeing my strength build and muscles form is worth every drop of sweat or sore day! . . 🔙 There are SO many variations and exercises to train your back, but here’s a few of my fav. Not mentioned today in the videos is the good ol PULL-UP ➖basic, but so essential to building a strong back, but there’s ways to work up to being able to do that and here’s a few ⬇️ . 1️⃣Underhand grip barbell rows 2️⃣Renegade rows w/ push up 3️⃣Overhand grip barbell rows 4️⃣Bent over dumbbell rows 5️⃣Seated underhand narrow grip lat pulldowns 6️⃣Seated wide grip lat pulldowns 7️⃣Seated wide grip rotating arm lat pulldowns 8️⃣Standing wide grip lat push-downs
My workouts provide the roots for my personal confidence. Where does your confidence come from ?
Make sure you fuel your body! You don’t want to binge around lunch time.
3 sets of 15!!! I promise you’ll be in pain.
@liluzivert pushes me to do better!
3 sets of 15!!! Try it and send us a video!!
Once I stopped blaming myself and others for the natural waves of life, I learned the power of perspective. I am in control.
I swear by this workout for a strong back. Try to incorporate this to y’all workout and you’ll see results I promise.
Do this for 10 minutes on level 9!! Keep your back straight and your knees at a 45 degree angle. Your energy needs to be on 1000!!!
We’ve been using our tea blend for a couple weeks and already seen results.
After this weekend I’m ready for an intense workout this week!
Sometimes all you need is 30 minutes to get a full body work out in! These are a few exercises I put together right before work preparations. One thing I always tell myself is to keep my body moving and don’t stop until my time is up. 🤑
Want a full body workout ? Try these! No equipment needed. Keep your core tight and your energy on 💯!
If it grows from the ground, 99% of the time it’s good for you. 🙃
Walking into your life like ☁️
⚡️MURVES PROGRAM RELEASE TONIGHT, 6PM EST ⚡️— STATIC STRETCHING. 🙆🏻♀️🙆🏻♂️ Usually, it’s not until something hurts, a muscle is pulled, or if a person somehow can’t perform their usual movements that the thought of stretching crosses their mind. 🤔 The question is not IF you should stretch, but WHICH MUSCLES, HOW MUCH and WHEN. 👉🏼 I recommend stretching for 10-30 mins per day, holding each stretch for 20-30 seconds. Most people skip stretching due to time constraints. Why not SCHEDULE it? Treat it as you would a training session and you’ll notice the difference in posture🚶🏻♀️, movement technique🏃🏻♀️🏋🏻♀️🏌🏻♀️, and overall mobility💃🏻🧗🏻♀️🤸🏻♀️. 😉