If you’re in the Arena, you’re fully devoted to being devoted and present to your work and family. It also means that when “life happens” you can’t always make it to the gym. That’s why we have our weekly on-the go workout series! + On-the-go Workout 👇🏻👇🏻👇🏻👇🏻 + Today we’re revisiting the core routine from last week while also incorporating a conditioning piece. + Big-3 Core Routine: A - McGill Curl-up - 4 sets of 10sec hold / 5sec rest each side B - Rotating Elbow Plank - 4 sets x 10sec middle / 10sec left / 10sec right / 10sec middle; Rest 60 sec between sets C - Bird-dog - 10sec hold left / 5sec Rest / 10sec hold right / 5 sec Rest x 5-6 times through + 15 minutes every minute on the minute: Min 1: 10 jump squats (slow down/fast up) Min 2: 10 straight leg raises Min 3: 10 chair dips . . . At Arena Health & Athletics, we work with men and women who want to take better care of themselves so that they can have more to give to their work and families. If that sounds like you, head over ahafit.com and click the link to book a free 30-min consult. I look forward to meeting you!