Some staples from my shoulder + arm workout today. 1️⃣ Arnold Press 2️⃣ Barbell Curls 3️⃣ Dumbbell Tricep Extension (must be executed with very strict form to target the triceps) If you’re going to build muscle, burn fat, or completely transform your body you have to be willing to push to and through your limits. #rise 🏋🏽♂️ - 🚨 Download My FREE 12 Week Beginners Program "Rise", link in @realnickcoleman bio or www.ncoleman.fitness/training-programs If you’re ready to transform your body and don’t know where to start, my FREE 12 Week Beginners Program Volume 1 "Rise" program is for you. 💪🏽 ——⠀ Highlights of this program:⠀ ⠀ Self-Guided 12 Week Transformation Plan for women and men.⠀ Build muscle, burn fat, learn proper form and prevent injuries. Video demonstrations for every exercise.⠀ Take this program with you anywhere! (Yes it's available on your phone!) FIVE Different Phases of Training to make sure you’re ready for the toughest training programs after only TWELVE WEEKS!