Ever wonder why when your gut health is off your entire mental state depletes? .. ✨80% of your serotonin is made in your gut! .. So your digestion has one of the biggest impacts on your overall happiness and well being! _ If you have gas, bloating, low energy, fatigue, mood swings, brain fog, poor sleeping habits, are unable to lose weight and are just generally “not doing ok” it most likely has to do with what you’re eating! _ I came to this lifestyle with some serious gut issues due to heavy meat/dairy consumption. Everyday by lunchtime my belly was a balloon🤰🏼and I felt like a whale 🐳.. this depleted my confidence and overall happiness. I was aggravated and moody 😡 and wanted to just curl up in a ball and sleep (which is what I mostly did!). _ Going 🌿plant based changed my gut health within the first solid week! Everything shot through the roof - my energy, confidence, hunger cues, happiness and motivation! Since day 1 I have loved this lifestyle and 3 years later I am still seeing and feeling the most intense results of my life! _ Wanna go plant based? 🌱Visit StellaTheLight.com and read my full recovery story, client reviews and more on my programs/ebooks! ✨Contact me today and tell me YOUR story and why you wanna go plant based!