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Hotel Schweizerhof Luzern

5:36am 01/24/2019 0 2

PLANTS - I usually like to keep my personal diet choices to myself. We're all unique and have different digestive systems and different genetic makeups. With that being said ---- I feel it's my responsibility to share new and insightful information about health as I come across it and test it myself.
- Two long-awaited and highly respected scientific reports have come out this month, both of which show the benefits for the planet and our bodies of eating a completely plant-based or highly reduced meat diet. *** The information below was taken from an account I've followed for awhile and someone I respect highly, @theguthealthmd. I definitely recommend checking out his page!!
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"First, The Lancet, one of the world’s most prestigious medical journals, published a meta-analysis with 185 prospective studies and 58 clinical trials (135 million person-years of data) asking a simple question:
- What role do carbs play in human health?
THE ANSWER: high fiber consumers had up to a 30% lower risk of death compared to the low fiber crowd PLUS lower risk of coronary artery disease, stroke, colon cancer and type 2 diabetes. The KILLERS.
THEN, 30 of the world’s greatest scientists separately published the highly anticipated EAT-Lancet report. With 10 billion people expected to live on Earth by 2050, a continuation of today’s UNSUSTAINABLE diets would inevitably mean even greater health problems and severe global warming.
After scientific review, they determined that the healthiest diet for YOU also happens to be the healthiest diet for OUR PLANET... - THEIR WORDS: “The Commission quantitively describes a universal healthy reference diet, based on an increase in consumption of HEALTHY FOODS (such as vegetables, fruits, whole grains, legumes, and nuts), and a decrease in consumption of UNHEALTHY FOODS (such as red meat, sugar, and refined grains) that would provide MAJOR HEALTH BENEFITS, and also increase the likelihood of attainment of the SUSTAINABLE DEVELOPMENT Goals.”
- TO MEET THIS GOAL: North Americans need to eat 84% less red meat, but six times more beans and lentils."
*** Thanks for sharing, @theguthealthmd!

Chanelle ☾ ( @chanelleouthere )

PLANTS - I usually like to keep my personal diet choices to myself. We're all unique and have different digestive systems and different genetic makeups. With that being said ---- I feel it's my responsibility to share new and insightful information about health as I come across it and test it myself. - Two long-awaited and highly respected scientific reports have come out this month, both of which show the benefits for the planet and our bodies of eating a completely plant-based or highly reduced meat diet. *** The information below was taken from an account I've followed for awhile and someone I respect highly, @theguthealthmd. I definitely recommend checking out his page!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "First, The Lancet, one of the world’s most prestigious medical journals, published a meta-analysis with 185 prospective studies and 58 clinical trials (135 million person-years of data) asking a simple question: - What role do carbs play in human health? THE ANSWER: high fiber consumers had up to a 30% lower risk of death compared to the low fiber crowd PLUS lower risk of coronary artery disease, stroke, colon cancer and type 2 diabetes. The KILLERS. THEN, 30 of the world’s greatest scientists separately published the highly anticipated EAT-Lancet report. With 10 billion people expected to live on Earth by 2050, a continuation of today’s UNSUSTAINABLE diets would inevitably mean even greater health problems and severe global warming. After scientific review, they determined that the healthiest diet for YOU also happens to be the healthiest diet for OUR PLANET... - THEIR WORDS: “The Commission quantitively describes a universal healthy reference diet, based on an increase in consumption of HEALTHY FOODS (such as vegetables, fruits, whole grains, legumes, and nuts), and a decrease in consumption of UNHEALTHY FOODS (such as red meat, sugar, and refined grains) that would provide MAJOR HEALTH BENEFITS, and also increase the likelihood of attainment of the SUSTAINABLE DEVELOPMENT Goals.” - TO MEET THIS GOAL: North Americans need to eat 84% less red meat, but six times more beans and lentils." *** Thanks for sharing, @theguthealthmd!

2:17am 01/24/2019 7 50

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