NEW ARRIVALS ✨ Lou Lou Lips has just arrived and is fressshhhh as! Australian Brand - Cruelty Free - Peta Approved. Super wearable colours with a beautiful, creamy matte formula - a comfy, long lasting without drying out that pout 💋$22.00
Looook at meeeee begging for foooood!! First time in 1 WHOLE WEEK!! 😍😻🤞😁 #turbo #ragdollx #male #november2018 #catsofinstagram #cats #gingercat #catvideo #beggingforfood #agoodthing #meanshesfeelingbetter #grandmatoldhimgood #myboy #myworld #love #warradale #adelaide #australia
I think someone might be on the mend 😅😍😻😸 #turbo #ragdollx #male #2018 #catsofinstagram #cats #catvideo #lovesthesun #rollypolly #gingercat #myboy #onthemend #goodsigns #miraclesdohappen #love #bestfriends #couldntimaginelifewithouthim #myworld #warradale #adelaide #australia #videooftheday
I think someone might be on the mend 😅😍😻😸 #turbo #ragdollx #male #2018 #catsofinstagram #cats #catvideo #lovesthesun #rollypolly #gingercat #myboy #onthemend #goodsigns #miraclesdohappen #notgettingaheadofmyself #stillbeingrealistic #keepimprovingbuddy #love #bestfriends #couldntimaginelifewithouthim #myworld #warradale #adelaide #australia #videooftheday
• BALLERINA • Saturday’s our day for dancing 💃🏼 We hope you’re all out in enjoying the sunshine! Darwin’s working hard for their showcase tomorrow👏
The logo mn art & design helped create for new and exciting kid on the block, Blend Cafe at Warradale came to life........in paint! Need a logo, loyalty cards, menus, signage or anything advertising for YOUR cafe or restaurant? Get in touch at firstname.lastname@example.org #instagraphic #advertising #advertisingsolutions #print #southaustralia #graphicdesign #graphicdesigner #graphic #digitaldesign #mnartanddesign #retail #printad #catalogue #flierdesign #buylocalsa #adelaide #printing #design #adelaidedesigner #brochuredesign #corporatedesign #smallbusiness #brochure #adelaidebusiness #instadesign #cafe #signage #warradale #oaklandspark #mnartanddesign
The logo we helped create for new and exciting kid on the block, Blend Cafe, came to life........in paint! Thanks to Markings by Marco Blend Cafe is looking amazing ready for their grand opening on Monday! Blend Cafe: 3/253 Morphett Road, Warradale #instagraphic #advertising #advertisingsolutions #print #southaustralia #graphicdesign #graphicdesigner #graphic #digitaldesign #mnartanddesign #retail #printad #catalogue #flierdesign #buylocalsa #adelaide #printing #design #adelaidedesigner #brochuredesign #corporatedesign #smallbusiness #brochure #adelaidebusiness #instadesign #lounge #homemaker #signage #warradale #oaklandspark
• FAMILY • On Thursday’s we wear pink and black, and everyday before and after that 💕
O P E N I N G H O U R S // new opening hours change as of Monday the 5th of November x
• MONDAY • Starting the week off with some kind words from one our dance parents 💕 We hope you all enjoyed your weekend, let’s kick this week off ☀️
G O L D E N // natural brown roots + foils + golden blonde tones 💛
*1A Mattson Avenue, Warradale* First open this weekend.... Get around it ☀️😊🤙🏡
• TUESDAY TIPS • Did you know citrus fruits are rich in anti-oxidants and make you feel energised! They’re our number 1 pick for summer fruits! 🍋🍊
BUILT _ GLENGOWRIE We have a lot of new project homes being completed at the moment. Typically they are tight blocks so we need to custom design the floor plan to maximize functional internal areas. This development was two fully detached single storey dwellings from last year.
• BEST FRIENDS • Dance Time 1, 2 and 3! The best classes to make friends and dance the morning away 👯♀️ We hope you’re all out enjoying the sunshine! See you on Monday for another week of dance fun 💕
The perfect family home... 🏡😊☀️👌
• TD ARMY • Taking over the dance world one releve at a time 👯♀️
BUILT _ WARRADALE Internal shots from our recently completed development in Warradale Built by @icmcoaustralia
B R O N Z E // dark natural brown through the roots + blended bronze toner through the mid lengths + ends 🖤
• FRIYAY • One more sleep until Candance Competitions for troupes and more start! Have a big healthy dinner, drink lots of water and sleep well! This weekend you’ll find the TD team hustling hard to show off all our hard work this term 💪 HINT BELOW! Don’t forget to comment on our competition post! Hint 2: They have blonde hair and wear glasses!
B L O N D E // full head of foils + olaplex + ice blonde toner 👌🏼
• FAMILY • Our absolute favourite photo. Opens before competing ‘Ghost Town’ and Under 12’s before competing ‘Feed The Birds’. Prayer circles are an Opens tradition that have been occurring for years now, it’s heartwarming to see our younger troupes following in their footsteps. See the passion in their eyes, follow the fire in your hearts ❤️
Strengthen + Stretch ✨ Posture Assessment Evening ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s no secret we live in a world of technology and many of us including our children use at least one, usually multiple devices everyday... this along with carrying heavy school bags can lead to forward neck postures which in turn can cause headaches, neck aches, back pain and of course the dreaded round shoulder. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us for a special evening on Tuesday 23rd October, where we will be lucky enough to welcome Dr Kristin Bieri, who will be carrying out postural assessments for all of our C Pilates clients on the night. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We will go through the muscles that need to be both strengthened & stretched to overcome those aches and pains, whilst also preventing them from occurring in the first place. Prevention is better than cure! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cherie will be using foam rollers to assist in improving posture, stretching out the areas of concern and releasing tension 🙌🏻 PERFECT for office workers, school aged children and anyone using devices such as mobile phones and laptops for long periods of the day (which is most of us these days let’s face it). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cost- Casual drop in $15 or class passes can be used. If you are bringing a child the cost is also $15 or they are welcome to use one of their parents pre purchased class passes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ See you there!
Hi friends, take a peek! Henna Brows are now on the menu 👀
• REHEARSAL • Port Lincoln! A reminder this morning that rehearsals are on at the studio! Please check the timetable that was emailed and ensure you arrive 10 minutes early to warm up! Don’t forget your snack and water! 🍎
On Thursdays we wear... Ballet Shoes! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well not really but Barre Flow guarantees to bring out your inner ballerina! Join the lovely Lauren for a beautiful ballet based, 45 minute routine taught over 4 weeks, allowing you to learn the routine and make it yours! A new routine will begin every 4 weeks to keep classes fresh + fun ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So bring out your inner ballerina + join us for Barre Flow every Thursday at 6pm at Warradale UC✨ Beginners welcome! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Book via the link in bio || *spots limited ✨ 📸 The stunning @talia_fowler
So very grateful for those of you who have chosen to use Glenelg Blinds. We are a family business, it’s just the two of us 👫 (Keith + Leanne). When you call, we answer the phone 📞 , we meet you 🤝, quote 📝, measure 📏, and physically install ourselves 💪. We put our hearts & souls into our business & we just love seeing happy customers. You’re the best for supporting local! 🙌
Finally finished the renovations! If anyone is interested in renting a two bedroom unit in Warradale this is now available! Great location! Close the the Bay. Close to Marion. Newly renovated as well! https://m.realestate.com.au/property-unit-sa-warradale-424845990 #rentalproperty #realestate #realestatedotcom #harcourts #warradale #twobedroomunit #renovated
• ANATOMY • Ballerina’s are extremely fascinating. They carry all of their weight on the tips of their feet and it’s said every time they jump, their big toe absorbs around three times their body weight. This is the anatomy inside a pointe shoe, this is a glimpse of the bone structure at extreme angles!
S U N K I S S E D // loving this sun kissed foiled colour + a simple half up half down messy style.
HENNA BROW: Before & After of a Henna Brow Sculpt & Lash Tint. Henna Brows will now be apart of our Swoonworthy services - Choose to have them as a stand alone offering or combine them with any Lash service to create the ultimate “Power Couple” treatment.
• STUNT• Learning more acro tricks and lifts this week, we love having the chance to improve our strength, flex, partner stunting and group stunting with Miss Jenna 💪
• NUTRITION • Healthy eating is important to ensure a balanced lifestyle. Being dancers it is key that we are obtaining key micronutrients called vitamins and minerals 🍓🍉 What are they vitamins and what do they do? B vitamins and vitamin C which are water-soluble vitamins and vitamin A, D, K and E which are fat soluble vitamins. Our B vitamins are a part of energy production. PLUS they make us look and feel like dancing 🕺🏽
How you’ll feel after Pilates ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join Bec tomorrow night for “ALL OVER PILATES” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lengthen, lean, tone, and strengthen your body with Bec as she takes you through a varied workout incorporating every muscle group for an ALL OVER BODY WORKOUT which is suitable for ALL LEVELS of fitness ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bec has created a pilates workout suitable for beginners up to advanced, meaning YOU are in control of your workout ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The perfect class to begin your pilates journey! Book your class pass via the link in bio. See you tomorrow at 6pm ✌🏻
Long Weekend Recovery Session ✨ Tomorrow Night 6.30pm || All rollers supplied ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re feeling a bit flat after a huge Long Weekend here in Adelaide or over you may have overindulged a little.. yep AFL Grand Final + a Long Weekend will do that to you 🙊🍷💃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join Cherie tomorrow night at 6.30pm for a 45 minute Foam Rolling Sesh! You’ll be introduced to the amazing and inexpensive Foam Roller + learn techniques to get the most out of this must have tool as well as ideas to take home + use as part of your daily routine! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨C Pilates Tip of the Day ✨ We love foam rolling before bed to give yourself a deep tissue massage, roll out all of the tension from tight muscles built up over the day + to decompress your spine for a more comfortable night sleep 💤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To book head to the link in bio or our website www.cpilatestudio.com.au to purchase a class pass
• CLASSES • We hope you’re enjoying the long weekend! Adelaide classes are still on tonight, no rest for the hard-working 🖤 See you this afternoon!
• STRETCH • Don’t push yourself too hard in one go, keep in mind that long term improved flexibility is much more rewarding than being uber flexible for one day, and then being so stiff you can't stretch all week! • Do not stretch cold muscles • Do stretch before and after exercise (active stretching during the warm up, static stretching during the cool down) • Do stretch all muscle groups • To increase flexibility do stretch when your body is thoroughly prepared (in contrast to stretching whilst relaxed to increase range and mobility as you might do in a warm-up) • Do stretch gently and slowly; do not bounce • Do stretch gently to the point of mild discomfort, never pain • Do not hold your breath; breathing should be slow and easy • Do not make stretches competitive • Avoid partner stretching as your partner cannot judge your pain Remember: pain is not progress but a signal that you have gone too for.
Job done, happy client, happy Friday everyone. @iconstructsa #adelaide #earthworks #excavation #building #southaustralia #warradale #construction #landscaping #retainingwalls #tightaccess #trenching #stormwater #gettingitdone #orange #kubota #u17 #vermeer #skidsteer #hino #newhomes #bestonground #lovingit #happyfriday #beforeandafter #happyclient #iconstructsa
Getting it done on a Friday, tight access earthworks. @iconstructsa #adelaide #earthworks #excavation #building #southaustralia #warradale #construction #landscaping #retainingwalls #tightaccess #trenching #stormwater #gettingitdone #orange #kubota #u17 #vermeer #skidsteer #hino #newhomes #bestonground #lovingit #happyfriday #iconstructsa
Tight access earthworks, garden dig out, concrete prep, trenching for storm water and spreading pebbles. @iconstructsa #adelaide #earthworks #excavation #building #southaustralia #warradale #construction #landscaping #retainingwalls #tightaccess #trenching #stormwater #gettingitdone #orange #kubota #u17 #vermeer #skidsteer #hino #newhomes #extensions #bestonground #lovingit #happyfriday #iconstructsa
My kinda coffee ✌🏼 “I’ll take 2 thanks” FRIIIDAAAAYYYYY I’m coming for ya, let’s do this 😎
•THURSDAY• Plié the day away 🖤 The weeks almost done but our classes aren’t! Make sure you’re all well rested for your classes this week!
• ACRO • Our Acro Bella and Miss Jenna working super hard tonight, learning a variety of new lifts! Arms and core muscles will be sore tomorrow! 💪
• ACRO • On Wednesday’s we Acro 👊🏻 Tonight’s classes with Miss Emily, Mr Ben and Miss Jenna are forecasted to be smashing! See you all tonight 🖤
New Product Alert 🚨 @prolonglash.au Foaming Lash Cleanser is now available in the studio! This product is designed to keep your eyelash extensions super clean which in turn, gives you better retention (protect your eye health & protect your investment!). It also keeps yucky eye mites away by removing their food source - Human skin & oils 😷 Team it with the Prolong Lash brush, designed to work the foaming cleanser into the roots of your lash, gently removing unwanted matter - Squeaky Clean Lashes 🙌🏻
121 Diagonal Road, WARRDALE - Just Released! 😍 architecturally designed with a sensational layout and phenomenal proportions - this one is finished to an absolute tee 👌🏠 DM me for more info or call 0413 205 414 - link in bio 💥 #boom 🏠😆 #housegoals - - - - - #beachside #beachsideliving #warradale #adelaide #radelaide #barryplant #newlisting #barryplantnorwood #realestate #realty #realestatesales #realestateagent #realestatephotos #realestateinvestor #listing #home #house #realestate #adelaiderealestate #style #realestatephotography #doingdeals #openinspection #living #luxury #houseinspo
B R U N E T T E // fresh all over semi-permanent CHI dark chocolate brown + loose MUK curl stick waves 🖤
• FAMILY• One heart, one team 🖤 We hope you’re having a lovely Saturday night spending it stretching and working on your dances ready for the week!
FRIDAY my second favourite F word ✨ Our instructors love to push you to your limit to ensure you get the most out of your class + reach your fitness goals 😉 As a result... swearing in class isn’t a rare occurrence at CPilates + so we’ve decided to have a little fun whilst doing some good for the community by introducing a Swear Jar to all of our classes ✨ ✨ All donations will be going to the AMAZING @huttstcentre who do some pretty wonderful things, offering a place of hope + opportunity to over 200 people a day facing homelessness in SA. The Hutt St Centre offers support services including meals, showering facilities, access to a GP, housing assistance, education/training + mental health services without judgement to help rebuild lives ✨ ✨To do this they require donations. For example just $30 will provide someone doing it tough with a hot breakfast and lunch for 2 weeks! So don’t feel bad for slipping out a swear word during a pulsing plié, squat or plank 😂
• ACRO • Clean, precise and practice, a skill set we learnt on Wednesday! We’re so excited it’s Friday, we’re flipping into the morning! 🖤
Veri Shades have the feel of curtains with the versatility of blinds. The soft fabric hangs beautifully. There are no weights or chains so you can walk through them anywhere, whether they’re opened or closed – they just sway out of the way and settle back perfectly. This makes them perfect for creating a soft feature across a large opening. Veri Shades can span up to six metres. Contact us for a quote! - Keith & Leanne www.glenelgblinds.com.au / 0430 739 193 / email@example.com
BALANCE with Bec ✨ || Wednesday 26th Sept || 6pm Mix up your training, set yourself a challenge + build your balance! ✨✨ Join Bec next Wednesday as she takes you through a Special PILATES workout incorporating balance exercises that will strengthen + tone whilst improving posture✨ ✨ Balance training is crucial to our everyday lives + helps to avoid injury and improve coordination ✨ To book your spot in this special Pilates session head to the link in bio👍🏼✔️ 📷 @life_of_fee
Site cleaned and scraped ready for landscaping. @iconstructsa #adelaide #earthworks #excavation #landscaping #building #southaustralia #warradale #construction #newhomes #townhouses #siteclean #rubbishremoval #beforeandafter #orange #kubota #u17 #vermeer #hino #iconstructsa
• FLEX • Don't push yourself too hard in one go, keep in mind that long term improved flexibility is much more rewarding than being uber flexible for one day, and then being so stiff you can't stretch all week! Back flexibility is an extremely important part of acro and technique. These 3 images include 3 levels beginner, intermediate and advance. These back bends are to increase flexibility in your lower and upper back aswell as your shoulders.
Spring is here & wedding season has well and truly begun! Christmas is just around the corner (SUMMMERRRRRR too 🌴)& amongst the festivities, we have all kinds of soirées. Appointments in the next few months are close to capacity so please, to avoid missing out, open up your diaries and plan ahead for Oct/Nov/Dec& Jan (September is officially booked out) Wait List:: If there’s a day or time that you’d like and it’s already been booked, jump on the wait list. If a cancellation happens, you’ll be the first to know ☀️
• MONDAYS • Keep your eyes set on your end goal 🖤
Restore Your CORE ✨✨ || Wednesday 19th September 6pm Join Bec this Wednesday for a special Pilates workout to specifically strengthen and sculpt your CORE ✨ . . Your core muscles are those in your stomach and back with 'core strength', the ability to support your spine and keep your body stable and balanced. Bec will lead you through a fun abdominal workout which will leave you feeling strong and beach body ready! 🙌🏻☀️🌊
C L I E N T L O V E // Laura from @mumsandcoau rocking the LOB blunt hair cut + natural root shadow brown tones 🖤
A little bit of back bend + wall walk inspo for your Sunday from the amazing @aminahtaha 🙌🏻✨ . . What an amazing week of classes + so many NEW faces! Don’t forget you can bring a friend to ANY of our classes + they will pay just $10 for their class pass until Sept 30th! . . Take advantage of this amazing offer by heading to the link in bio or tag a friend who’d love to begin their Pilates or Barre journey ✨ * Offer Available to new clients only || Unlimited $10 Passes Available until sept 30th
• PIROUETTES • Don't sweat it though, we've broken down all the important (and not so obvious) things that will help you to improve your pirouettes at any stage, whether that's mastering a double, or perfecting those triples on pointe! First thing's first; Despite the fact that a ‘pirouette’ means ‘turning’, a large portion of the skill and effort of achieving beautiful pirouettes has nothing to do with the rotation. In fact, spinning is probably one of the easiest components of a pirouette; it’s the spotting, preparation, correct placement and balance that really make the magic happen. So if you’re serious about improving your pirouettes it’s crucial to have a good understanding of exactly what your body is getting up to without the turn involved * quick precise relevé * sharp spotting with the head * neck straight and lengthened * eyeline up * shoulders down and open chest * shoulder blades connected to the back * core engaged * arms lifted from underneath * firm port de bras position * working hip pressed down, parallel with the ground * pelvis tucked under * working leg activated and turned out from behind * knee high and activated to the side * working foot connected firmly with supporting knee * body directly over the line of the supporting leg * straight supporting knee, leg muscles pulled up * high demi-pointe in the relevé * no rolling or pronation of the foot
Installed by Glenelg Blinds in Moana this week! 😍 Ziptrak Blinds expand your living space, lower your energy costs by shading your property, and create a relaxing environment for your family and pets. Ziptrak Blinds are made from noncorrosive materials. They are perfect for beach side properties, as they have a stainless steel spring balanced system and aluminium head boxes which are designed to protect the blinds when not in use. Ziptrak Blinds are a South Australian product and are made locally. At Glenelg Blinds we pride ourselves on setting the standard for quality, design and friendly, honest service. www.glenelgblinds.com.au / 0430 739 193 / firstname.lastname@example.org
• STRETCHING FOR BACK FLEX • Don't push yourself too hard in one go, keep in mind that long term improved flexibility is much more rewarding than being uber flexible for one day, and then being so stiff you can't stretch all week! Lower back stretches. To begin, start by laying stomach side-down on the floor, legs straight out arms bent with hands placed next to either armpit, elbows by your side. Push the upper body up of the ground and towards the ceiling, keeping the hips firmly on the floor and pushing back away from your hands to give your back a gentle stretch (See Image 1.). Return to the neutral lying position, this time with arms by your side and bend the knees so that the feet are brought up and in towards the back. Reach your hands up and take hold of your ankles and pull the legs up and over towards the head whilst simultaneously lifting the torso up off the ground towards your feet (See image 2.).
• TEAM TD • Meet Miss Kate, she has been dancing with That’s Dancing for 13 years. She has recently been chosen to dance for the Adelaide 36ers Basketball team! Miss Kate loves teaching Acro and Hip Hop 🖤