Sneak preview of a new video I made. ❤️ Went on a hoop adventure with my custom rainbow from @rayeofrainn! 😍 Check out the full video on my YouTube! Link is in my bio!
Stripping another #polyprohoop which is a pain. Shop @hoophugs for happiness. Use a code she gave me because I like to spread that joy urbanflowerpot10. I'll be here. Picking tape. This was an experiment...the hoopsmith quit. It was a fail. But the tubing is beautiful and I need it for break practice. #thedailyhoop oh & it was hardly used. Be careful who you shop with. I only have one open shop on my naughty list. She told me to use A SAW...!!!!
A little sunshine ☀️, this gorgeous galaxy moonbeam morph from @rayeofrainn 😍⭕️, and a day by the water at the park. I am one happy camper! 👍🏻Looking for a beautiful new hoop? Check out the Raye of Rainn shop, and use my code duvallahoop to save yourself 15%! ❤️
#hoop4endo going out to @peacedtogetherstudio @hipnotichoopla & all my friends who hoop with #endometriosis 🎀 this is also a #stopdropandspin that I'm bouncing back to @charliebrownspunaround so she can do something yellow hello 😉 and anyone else! I chose this because IT HURTS! #butyoudontlooksick but #idowhatican #thedailyhoop fighting #invisibledisease for over 20 years 🤙✨ #fightlikeagirl some days are harder than others.......
A few new moves in there. ❤️
Playing with my strawberry lemonade hoop from @rayeofrainn. 😍 I’m loving the warmer temperatures lately! Let’s bring back some sunshine though! ☀️
Pulse check ✔️ ❎ I think Tris & I caught something at the parkour hub this week. New place, new germs. Likely. Just sleepy, achy, scratchy throat, falling asleep a lot. Not like we're living dead or anything..... ❎ ❎ ❎ Hoop by @hoophugs as seen through sleepy eyes urbanflowerpot10 for 10% cuz they're pretty #thedailyhoop
Really diggin’ that first combo! 😍👍🏻 Also, Happy Friday Eve! ✌🏻
Some leftovers from the other day. ❤️
This little hoop gives me so much life. 😍 It was windy as hell, and I almost didn’t go out... but I’m so glad I did! Loving on this #psychedlichoneycombhoop even in the daylight. It’s so pretty! Get your own beautiful hoop from @rayeofrainn and use my code duvallahoop to save yourself 15%. 😘
Some mini play today. 😍
DAY #1500 IN A ROW #MILESTONE #thedailyhoop #imlivinginthemoment 😆 📻🎶🎶🎶 I never thought I'd last a month, 50 days, a hundred...haha. ahh...then, a year! Next up, it will be 4 years straight in April. Who knew 1995 Mellon Collie would lead to this? ALSO! thanks to @hoophugs for designing my special annual hoop, which she didn't realize. It's perfect. Thanks for dancing with it, and giving it its first bump and CORN. The Discoteque 1500 rules!!!!! #inmymind #noteven #amandapalmer #afp @spirithoods #spirithoods #icyblonde 💃✨🚀 #hoopordie
Beautiful sunny day in Kansas! ☀️☀️ I took my favorite @rayeofrainn hoops out for a spin! Here is a clip with my custom rainbow hoop, and a quick blooper at the end that anyone with hair will understand haha... 💁♀️😈 Happy Saturday!
Beautiful weather today, and I actually made it home in time to catch some sunlight with this gorgeous hoop. 😍 Love this custom from @rayeofrainn. ❤️ Get your own beautiful new hoop babe from the shop with my code duvallahoop. It saves you 15%. 😘
Some reheated flow from the weekend. I’m majorly over this week. If only tomorrow were Friday! 😭
27. #spinning ! for @hipnotichoopla #gettoknowyou #hoopchallenge ...I forgot my music cuz the little & me aren't feeling great but then I remembered that I could sing about the #onekernalofcorn that I left in my hoop & spin to that! #clevergirl guest appearance by #ohmermer the #blueamstaff #thedailyhoop #hooperslove #hipnotichoopla
Enjoyed the beautiful weather this past weekend and headed out to my favorite hoop spot. ❤️ Using this as a #stopdropandspin for two talented hoopers @essenceofashes and @lovelyycarley. 😍 Thanks for the tag! I’ll pass the spin on to @spinning_badfish @cosmoflo and @lustrous_leo. Happy spinning! ⭕️❤️
23. #music for @hipnotichoopla and I'm caught up phew! This song by #aphextwin is one of a handful that has been with me so long! Two decades?? When did this come out? There are so many beats that I will spend a life time finding them. Really good song. #thedailyhoop #hooperslove #hipnotichoopla
Starting to get the hang of that first combo! 😍 I’ve been off school literally all week due to ice! Hello one day school week! Happy Friday Eve! 👍🏻
Another tutorial from today for a fun and fairly simple chest roll variation. 😍⭕️
Two snow days in a row, so I thought I’d take the time to make a few new tutorials. This one is for a combo I’ve been loving lately! ❤️⭕️
I'm behind a few days on @hipnotichoopla's #hoopchallenge 💞 this day is for #friends ! Many whom I've met through the #hoopcommunity but one whom I adore amoré! @hoophugs you've heard of her! -she is not my sponsor- I'm sponsorless since the last one I had was a monster. Krystal is just a delightful California girl and I wish she was closer. NO! I was -I- was closer! Haha see what I did there? One of my dear friends passed this song to me, now I pass it to you. Note I started it on gardens 🤗 she's a bit of New England! #amandapalmer AKA #afp #inmymind #thedailyhoop #hoophugs #hooperslove #hipnotichoopla
First bit of hooping I’ve done all weekend! 😍⭕️ Missed my circle!
Our prompt today is travel - you don't have to travel further than your mini world to #beinspired . #artiseverywhere and I'm setting my space back up currently. For the #otherart ! This vest is really bright! I haven't even seen it in sunlight yet! @hipnotichoopla #hooperslove #hipnotichoopla #thedailyhoop #georgemichael #freedom90
Love flowing with this 19” babe from @rayeofrainn. Use my code duvallahoop to save 15% in the shop! 😘
One round of conferences down. 🙌🏻 Day 2 tomorrow, then 4 day weekend! 😍😍
Two clips featuring some new schtuffff I’m working on. 😍👍🏻 Happy Saturday!
I have literally hooped to this song about 3000 times, but I just love it so much! 😍🎶 PS: How about that gorgeous custom rainbow sectional from @rayeofrainn? ❤️⭕️🌈 Nicole is running a 20% off sale on several bare colored polys and her rainbow sectional! Perfect time to go check out the shop and get yourself a new hoop! 😘
That first combo has been my arch nemesis for several weeks! The girl who posted it in IC is a magician for real! Finally starting to understand it better! 👍🏻 On a total side note, where is spring? I just want to be able to comfortably hoop outside again. 😭
Happy Tuesday. ✌🏻 Enjoy a couple more clips from last night’s flow. ⭕️
Gorgeous day, gorgeous hoop, gorgeous spot. 😍 If only the wind hadn’t been so crazy!
Another clip from the beautiful weather over the weekend. ☀️ Using my gorgeous custom rainbow sectional from @rayeofrainn. 😍 Code duvallahoop saves you 15%.
Another fun first combo! 😍⭕️
How about that first combo? 😍 Using my beautiful rainbow travel hoop from @rayeofrainn. Code duvallahoop saves you 15% on anything in her shop! 😘
Face balance play last night. 😍⭕️
I love this little hoop. Just such a different feel! 😍
Those brilliant nights when the flow just feels so right. ❤️⭕️❤️⭕️
Hooped before working out today because it was upper body day, and I knew my arms would be dead afterward. This is my #stopdropandspin for @birdhoops and @a.jay.hoops. Thanks for the tag! 😍 I’ll pass the spin on to @rae_of_sunnshine_ @rayeofrainn and @jordynandasia. Happy hooping! ❤️⭕️
Rainbow lovin’ with my custom polypro hoop from @rayeofrainn. Spin your own beautiful rainbow for 15% off with my code duvallahoop. 😘🌈
Happy Friday Eve. Some chill flow for you. ❤️
Loving that first move so much lately! 😍 I need to start working on some new moves though. Feeling a bit stale the past week! 🙈 I think part of it is being trapped inside, but warmer weather is finally on the way! ☀️
Tutorial alert. ❤️ This is for the escalator knee break. A lot of you have said you’ve yet to figure it out, so I thought I’d make a quick tutorial for it. How you lift your knee and the timing are the two most important things! Swipe left to see some combo ideas! 😊 And let me know if you have any questions or any requests for future tutorials!
I love this circle. ❤️
How about that first combo? 😍
Getting down to some Cardi B with my 19” @rayeofrainn hoop. ❤️ Get your own beautiful hoop from the shop for 15% off with my code duvallahoop. 😘
Day 8 of the #crowdstopper challenge and once again, I am so sad it’s over! Between all of the recent @moodhoops challenges, I am finding so many new transitions and moves and super loving it! Thanks so much to all the hosts and sponsors! I had a blast! ❤️⭕️ Hosts: @zouzouhoop @flow.bot @sophiespacegypsy @downtempbowl Sponsor: @moodhoops
Day 7 of #crowdstopper was a btb toss into roll with a backbend. My backbend wasn’t so bendy here, but it was the best I had to offer tonight! Playing catch up from yesterday. One more to post! ✌🏻 Hosts: @zouzouhoop @flow.bot @sophiespacegypsy @downtempbowl Sponsor: @moodhoops
Overdue #stopdropandspin for @michelemccoy @amber_aura @karlieflowz and @jubeshoops. Thanks for the tag! ❤️ I’ll pass the spin on to @rayeofrainn @haileyhoopycat @wildsoulchild and @lilhoopgirl. Happy hooping! Now I’ll be back outside enjoying the beautiful 30 degree weather! 😍😂👍🏻
How about that first combo? Haven’t picked up doubles for a hot second, and then this happened. 😍 Using my two brightest UV hoops from @rayeofrainn. Code duvallahoop saves you 15%. 😘
All I do is hoop, hoop, hoop... because it’s too cold to do anything else! 😂😂😂
How many escalator knee breaks can you do?? Haha I can’t do many, but it totally reminds me of juggling a soccer ball! It makes me want to try for more! 😂⚽️👍🏻
First roll is inspired by @_zachh_attackk_ who is always amazing me with wicked hoop wizardry! 😍 Using this video to pay back the infinite number of #stopdropandspin videos I currently owe. Sorry most of them are super late! 🙈🙈 Better late than never though, right? 😅😂 Hitting back @sammiejo_19 @hellyhoops @haileyhoopycat @amber_flowz @whirlintwirlinjam and @luminouslexi. Sorry if I missed anyone! Thank you all for the tag! ❤️ I’ll pass this one on to @blatalie_ @harmonica_hoops and @hoopgypsyy. Happy spinning! ⭕️
Jingle all the wayyyy 🎄
I’ve gotten quite a few requests for this tutorial, so here it is: the drama queen wrap! ❤️ This is a move I learned from a Babz tutorial back in the day, and I am obsessed with it! It’s such a good transitional move and super easy to combine with other moves. Swipe left for 5 combo ideas, though there are SO many more! Hope you find this helpful!
Sharing the love this holiday season with another tutorial. I will be making one more for a neck spin before the end of the weekend per a couple requests. Happy Holidays! 🎄❤️
Short clip, but I'm totally obsessing over that first combo. 😍😍