It’s Monday! Remember not to take the ins & outs of life too seriously today and this week. The way I will carry the week and it’s responsibilities will be with frequent pauses— to feel glad for where I am today, as today (now) is truly all I’ll ever get. In your own way, think of yourself moving through this week. See yourself feeling lighter and lighter, no matter how “heavy” the tasks you have ahead. I saw myself dancing, (which is funny because I never think of myself as much of a dancer, hmm...), moving fluidly through the week, laughing, having fun, and feeling competent and confident. I felt the energy change and reverberate through my body to set a tone that wouldn’t have been there without this simple exercise. #wellness #visualizeit #youareenough #today #rightnow #experiencepeace #contentment #ease #trueself #trueselfinstitute (Note of interest- I don’t know if this quote was actually by CS Lewis. I heard it could have been Lena Horne too).