I hit the heaviest double I've ever done at 415 pounds just trying to chase that 500 pound deadlift
I hit the heaviest double I've ever done at 415 pounds just trying to chase that 500 pound deadlift
Thanks to midterms, I had to miss a week of the gym because sometimes brains have to come before the gains. Nevertheless, gains will always be made😂💪🏻 ⚠️UPDATE ON MY CURRENT LIFTS AND DIETS⚠️ I figured that I would step out of my comfort zone and try out a vegetarian diet, so for the past week I have mainly eaten plant based proteins and good quality carbs/fiber. The reason for doing so was I watched “What the Health” on Netflix with @lmmfit_430 and saw several controversial drawbacks of consuming meats and fish. I have noticed a significant energy increase in the gym, and I feel much better after my workouts as well. As far as my lifting goes, I have switched back to hitting each muscle group once per week while utilizing a high rep scheme, and including a lot of cardio on top of it. I know, what you’re thinking... Fuck Cardio😰 trust me, I’m on the same page, but I’m doing it to show all you guys that you have to put the work in if you want to get the results. I have been struggling to get back below 200lbs since the start of school but I will get to 180lbs by December. I AM PUTTING MY FOOT DOWN. NO MORE MESSING AROUND, LETS GET CUT UP BABY😤💨🔥💎 #poweredbyperformance #performancenutrition #PNWarwick #PNTakeover #fitness #fitnessfreak #fitnessmotivation #fitnessgoals #motivation #grind #gym #past12gottaeat #grindtime #cutting #shredz #thegainz #nutrition #training #chestday
My friends @ me. Smh Credit: @thegainz
Mertibolone on paper is one of the strongest steroids of all time by ratios. It's *essentially* oral tren, with proportedly rapid and huge gain potential. But does it really have the ability in reality? Lets start with structure first. . It's like an oral tren. It has the same structure of conjugated double bonds and the missing 19 methyl, with a simple added methyl group at the 17a position giving it the oral bioavailability. It is very resistant to metabolism, sex hormone binding protein, and exceptionally well suited to bind very tightly to the androgen receptor. It also can't be targeted for aromatization either because of its structure, just like tren, so no E factor. . This should give you exceptional results, much like tren. This does give the rapid aggression, large boost in strength, vascularity, and lean mass. The nature of the compound markedly increases nitrogen retention, mps, that dry look, and very prominent "masculine" features often sought pre show or before a meet. Unfortunately it comes with all of the sides of tren too, if not worse, without guaranteeing results. . The sides can be exceptionally nasty, if you are prone to them just like regular tren. Hair loss, acne, oily skin, mood changes, libido, cholesterol issues, blood pressure, prostate, the list can get lengthy. Added to this, if there is excess estrogen in your system it can be potently gyno inducing. There is more, as taking this is reportedly the equivalent to microwaving your liver and dipping it in a tub of draino. It's also reportedly often bunk or inferior, though I'm not sure why as its widely used for research. . The doses are very small, usually less than 2mg, taken as a preworkout as it is fast acting. Power communities are the most likely to use it for ☣ a few days☣ as the boosts you get in aggression and strength are neigh on immediate. Some bodybuilders may use it for the☣ final couple days☣ before a show to keep aggression up, retain muscle, and increase the vascularity and dryness. This is harsh on the body and you're doing way more harm than good, even at super low doses and small run times. I'd probably stay away from this, but who the fuck am I? User beware.
Dry Aged Hamachi Day 10 Amor que mata . . . “ For me, beauty is a physical sensation, something we feel with our whole body. It is not the result of judgement. We do not arrive at it by way of rules. We either feel beauty or we don’t.” #sexyfish #jorgeluisborges #dryagingfish #dryaged #agingfish #sundayinspiration #privatecheflife #chefsofinstagram #hamachi #thegainz #sustainable #sushi #sundaydinner #getinmybelly #finediningathome #findyourpassion #organic
Machine Whey is @mtsnutrition complete whey protein. By complete, I mean it's not heavily refined or broken down whey protein isolate or hydrosylate. This also means it does pack a few (minimal) more calories from fat and carbs (130/ser for blueberry muffin), but it also can pack much more flavor too. Being a complete whey protein has nothing ground breaking to it. For this type of product it comes down to quality, taste, and how it sits on the stomach. . This product contains 1.5g Fat, 4g of Carbs, and 25g of Protein. A little higher on carbs but completely within what I think is an acceptable amount for a whey. Machine Whey has a fully disclosed amino acid break down profile which I think is nice to see. The industry was rife with amino spiking not too long ago, which is essentially filling your protein with high nitrogen molecules to pass testing. That not only rips you off as these molecules are cheap, but gives you an inferior product. Disclosing the full amino profile gives the consumer a little peace of mind about this. The amino acid profile doesn't skimp on important amino acids (BCAA&EAA) so you'll get plenty of what you need. Overall I'm satisfied here. . The Blueberry Muffin flavor had me iffy, but this big risk paid off. Blueberry proteins in the past for me have been total misses but the flavor here is spot on for me. Not overly sweet, not too tart, and perfectly reminiscent of the muffin taste. Really glad it wasn't a 5lb shovel fest until this was over. Now doing 2 scoops at a time can be overwhelming, but a single or 1.5 scoops hits the sweet spot. . For how it sits, I'm hit or miss on. I'm usually fine with protein in any quantity or speed. But with protein the latter gets me. If I slam this shake, like many of you I know do, it upsets my stomach a bit and blaots me. Why, I'm not too sure. However if I consume this at a regular pace I have no issues with it at all. Could be my shitty body, or something about the product. This is also a little clumpy when mixed up, but completely in line with how a good complete protein should mix.
Believe. Prove people wrong 💪🏾💪🏾💪🏾
Methylandrostenolone, better known as Primobolan/Primo. . Primobolan is a DHT derived steroid. It's modified with a double bond between the 1 and 2 position as well as a methyl at the 1 as well. This is key as it protects the 3 keto group which is important for it's ability to bind and exert it's effects. . This steroid displays some interesting properties, but it's actually quite weak. It's not very anabolic, but it's also not very androgenic either. It also doesn't/can't convert to estrogen which is pretty important for size. That's not to say it can't add lean tissue, but better (and way cheaper) options are available. It does notably increase nitrogen retention and preserve muscle mass well. It's also pretty impressive at boosting the immune system as an added perks. . Primo shines almost exclusively during a cut, and more so in women. It's not very androgenic and the nitrogen retension is key. As calories start to drop, muscle will be preserved keeping metabolism up while fat continues to drop. This is with minimal masculinization and low androgenic impact. It's not side free though, as its suppressive, negatively impacts blood lipids, and reportedly can really accelerate balding if you're prone to it. Women can also experience masculinization if they take too high a dose or for too long. . Primobolan is usually taken orally daily or injected bi weekly for 6-8 weeks. Men take 4-700mg, with women taking far less ~15-50mg a day. Ladies this is well tolerated, but always start as low as you can to lower the risks. Dudes, it's something you should run test with as it will suppress your natural production. It's really only going to shine during a cut, but it could have it's place in other stacks (definitely not stand alone).
late night posing session 💪🏾💪🏾💪🏾
Conversations I have with myself....I think I need something because “everyone” uses it but I have to tell myself I don’t need it because honestly tea isn’t gonna do shit for my or your fat loss journey. Don’t buy into those silly girls saying tea is what makes them slim 😂😂😂 get outta here with your trash 🗑 . If you want to lose weight it’s about you pushing your body, exhausting your muscles to burn off carbs and fat. Tea is soothing and can help calm bloating but it’s not going to take away your body fat. If you want to lose body fat you have to be the one to look like a sweaty hot mess in the gym. The gym isn’t about looking pretty it’s about bettering yourself and making gains. Don’t fall into the bullshit 🕳 read up, practice and take actions. Better yourself for you and be happy with how beautiful you are naturally. . . . #fittea #fittummy #fitness #fitchick #garbage #trash #read #educateyourself #leggings #girls #life #bloating #period #pains #gains #sweat #gym #gymfit #selfie #loveyourself #girls #motivation #truth #thegainz #muscle
#GAMECHANGER #Flexin 💯💯 @prince_charming_rj Get yours, DM us now! Not available on our website yet! ----------------------- G Life Fitness™ Apparel Do •LIVE• Be •••GREAT••• ------------------------ 1. #Work 2. #GAINZ 3. #MuscleTank #BEGREAT 💯 ----------------------- Follow us now for upcoming release info, to be apart of our #GLifeFitFam and for everything G Life Fitness™ @glifefitness @glifefitness @glifefitness Just a little motivation for your journey to #GREATNESS ! 🔹Do Great 🔹Live Great 🔹Be Great --------------------- #SUPPORTOURTROOPS 🇺🇸❤️ --------------------- #GLIFEFITNESS #MOTIVATION #IGFITFAM #FLEX #INSPIRATION #FITNESSGOALS #FITNESS #FINE #FITNESSMOTIVATION #INSTALIKE #ARMY #HAPPY #WORKOUT #GREAT #FITSPO #LOVE #THEGAINZ #HUMPDAY #HERO #SMILE #FITDADDY
The audit has been completed!!! . After taking 2 rounded scoops of the supplement shown above, KRAKEN, for over a week, I have determined the potency of said product to be on the mild side. . The product claims to have and I quote, "Insane energy, increased pumps, unparalleled focus, and the endurance of Leonidas himself" but in my personal experience, I can only attest to an above average focus feeling. The energy and pump was not up to par. . I wouldn't completely eliminate KRAKEN from my supplement arsenal but it wouldn't be at the top of my "go to" preworkout list. . What are your thoughts? . Comment below. . . . . #productaudited #thegainzaccountant #productaudit #product #productreview #productreviews #speakingthetruth #trustory #truth
Just a little bit of ab work for friday’s lift with @jmoise24 . Try these out sometime: suspended leg raises with an ez bar. Alternate sides as seen in video. DONT KNOCK OVER THE BAR! Control is key, feel the burn and enjoy🤙🏼 #poweredbyperformance #PerformanceNutrition #PNWarwick #PNtakeover #past12gottaeat #trusttheprocess #nutrition #fitness #motivation #shredz #thegainz #alpha #bodybuilding #abs #followforfollow
#bootie 🍑back in the #gymmysecondhome this wkend 👍🏽💯🏋️♀️💪🏽💪🏽😜Saturday & Sunday morning ..Then back on track next wk ...As this wk work took over 😔my life 😴😫😔....Im a mix of emotions for tomorrow 🙈🤗as that's the longest ive had off since joining in January😕 & homeworkouts 👎🏽👎🏽 didn't come knowhere near ... Once i get over the first ten mins of nerves ill be 👍🏽👍🏽 Ive missed the #freeweightssection #thepump #thebanter #melting #comingbackformore #gymmates #kickingass #thegainz #mygymwear #lookinglikeahotmess #theache 😏😛 ➡️COMING FOR THEM GAINS TOMORROW ⬅️
Murdering the boulders as usual. Had the 75s on tap for 12 reps today cause im #poweredbyperformance . Safe to say it was a pretty savage pump😛😤🔥 #PerformanceNutrition #PNwarwick #PNtakeover #past12gottaeat #trusttheprocess #fitness #motivation #cut #shredz #alpha #thegainz #bodybuilding
Booty workout plan NOW AVAILABLE 🍑📩email@example.com . ✨LIMITED SLOTS OPEN✨ . . #VideosDontLie #TheGainz #BootyWaistRatio #girlboss #iDoHerbalife #FITQUEENARMY #womenempowerment #blessed #latina #herbalife #growth #fitchick #girlswholift #fitspo #fit #fitthick #slimthick #joinmyteam #followmyjourney #transformation #houstonfitness
Great session with the fit fam. Today was the last fit camp in long beach before we transition to Santa Monica. Where we will continue our health journey. Contact me for details, the year is near its end. Are you where you need or want to be. Let’s GOal #changeyourmindsetchangeyourlife #idoherbalife #jointheteam #thegainz #growth #letsGOal
About to take this down a couple notches. Building lean muscle this next 100 days. Who’s going Tom this health journey with me. Lose weight, gain muscle, or just get healthy over all. Contact me and let’s do this. #changeyourmindsetchangeyourlife #idoherbalife #jointheteam #thegainz #growth #letsGOal
Last night was a great heavy ass chest day. Went pretty hard. Tried to hit 405 lbs on bench which was my 8th set and failed. I'll get it though 405 you will be my bitch! #thegainz #onedayyoumay #405lbs #determination #striveformore #nevergiveup #WhateverItTakes
The only day at the gym I really look forward to. It's becoming such a problem that's all I ever want to do and it's addicting lol... I've read some amazing books on sprint mechanics, injury prevention periodization and much more. It sounds cliche, but as I get older it's about training smarter not harder. -- Lifting big weights is great and all, but it doesn't necessarily mean you will run faster. It's a big component, but having strength, flexibility and mechanics are critical for a short sprinter to develop. -- Thanks @jeremyfhj for the book recommendations!
Sacrifice what you are for what you will become! 💪🏾💪🏾💪🏾
Me coming down stairs when i hear the pizza man at the door😂😂😂😂 #toofunny #killacam #jokes #lol #photography #footballsunday #chilling #pizza #memevideos #fitnessbabe #hiphop #bet #harlem #hyped #gymlife #ig #bet #dominoespizza #pizzapizza #work #thegainz #fatkid
The weight of it will have its place..but the main focus should always be no matter the weight of that beotch..work that mutha til the gainz got no choice but to grow! We going always work! #WAR4HEALTH #EXCUSEASSAINS #THEGAINZ #WARMINDSET #MUSCLEBUILDING #INSPIRATION #MOTIVATION #SELFIMPROVEMENT #LETSGROW #SAL
Arm day from a month ago makes me look back and thank the man upstairs for these GAINZ! Keep pushin! . . . . #fitness #fit #fitnessmotivation #gym #armworkout #armday #armtattoo #motivation #gainpost #gains #whatdowedoitfor #thegainz #hardwork #money #mensfitness #bpisports #armsworkout #armday #family #instadaily #alwaysgrinding #friends #athlete #bodybuildingmotivation #bodytransformation
Updated before and after - 5 year progress 💪💥#thisgirlcan Yes those are Pokemon shorts 😂 #nevergrowup . . . . . . . . . #healthylife #healthylifestyle #weightlossjourney #fatloss #wellness #determination #gainz #girlswholift #muscles #fitness #fitnessmotivation #strongwomen #gains #cleaneating #eatclean #healthy #healthyliving #workhard #weightlifting #girlpower #quads #thegainz
⚠️A sneak peak at today's insane push day workout (chest, shoulders, and tris)⚠️ As seen in the videos is 3 way cable flys superset with pushups. First set starts at bottom with military pushups (2 sets to failure); Second set starts at top with wide pushups (2 sets to failure); Last set starts at mid with diamond pushups (2 sets to failure). Wouldn't have gotten this crazy of a pump if it weren't for @fabianfit82 and @pnwarwick for the crazy glyco-pump and amino stack for my intra workout. Definitely have expanded my range of knowledge with supplements and nutrition, so big shout out to them for that and for motivating me. ‼️ALSO‼️hugeee shout out to @jmoise24 for almost pulling off 2 wheels for a bench max. Kid couldn't put up 185lbs a couple months ago for 1, and now he's almost about to smash this huge feat. If that isn't inspiring or doesn't show you how hard this man grinds, i dont know what is. I guess it's just because we are #poweredbyperformance #pnwarwick #pntakeover #nutrion #whateverittakes #grind #trusttheprocess #fitness #nutrition #bodybuilding #pushday #thegainz #alpha #past12gottaeat
Friday Love............. At Bodyfix we run a community based class called spin lite for individuals who might not be capable of doing regular spin classes, usually older individuals, complete beginners or those with injuries. Alexa who works on Front Desk with us and is a qualified Personal Trainer has taken this class since it first started and this is what happened to her yesterday...... One of her clients who has been attending these low key classes for two years went to speak to her after class yesterday.......and just so you all know this is why we do do what we do xx Because of his regular exercise routine... he is no longer diabetic. His blood pressure medication has been drastically reduced. And he no longer takes pain killers for his arthritis. Just from being active. You may not SEE changes to your body but we can assure you that the exercise you are doing, is doing good things for your body. If you want to do something but not to sure where to start....this is a bloody good place! #fitfam #bodyfixteam #thegainz #active #sogoodforus #evenwhenyoucantseeit #yourhealthisyourwealth
When you see #TheGainz it #Motivates you to want more #Legs are my favorite muscles 💪🏿 to #Train being 6'6" I want my foundation to be strong and solid. #NeverSkipLegDay it's only right when your legs match the rest of your body. #ITrainLegsFourDaysAWeek 💪🏿💪🏿💪🏿💪🏿🤘🏿🤘🏿🤘🏿🏋🏾🏋🏾🏋🏾🏋🏾