🥑 BODY SMARTS SPOTLIGHT 4 OF 9 🥑 # (Each week, I’ll be focusing on one aspect of our 12 week fitness and nutrition program, BODY SMARTS. Our Fall session begins the week of September 23rd. Read on! REGISTRATION OPENS TOMORROW!) # EXPERIENCE # The Body Smarts program was designed 5 years ago and has been delivered three times a year since then in all Hot Mama locations. # Personally, I’ve gone through the program 5 times – once as a participant and 4 times since I’ve become Calgary SE’s Main Mama. I LOVE talking about food and fitness so I can help you out with any questions and concerns as I’ve been through this program many times. # Nutrition and cooking have always been hobbies for me. During my boring desk job days, I would spent hours reading about food, various diets, seeking recipes, learning about new cuisines so I consider myself quite knowledgeable about food. # Though not as knowledgeable as Katie Bate, the Registered Dietician who designed the Body Smarts program! Now SHE knows nutrition. And she is available for questions throughout the program. An RD as your fingertips for 12 weeks... how awesome is that?