🚨 NEW CLASS ALERT🚨 High Frequency Fridays is now UNF*CK YOURSELF BREATHWORK and it starts TUESDAY @ 1:30! • Arrive 10-15 minutes before class to get settled in. • Bring your yoga mat and a blanket or scarf if you tend to get cold. • Dress comfortably. • Class exchange is $20 (cash/Venmo appreciated, cards accepted). • Don't eat 2-3 hours before class for optimal results. • Leave your expectations at the door.