ALL the cardio ☠️. I chose this program because I knew it would challenge me, cardio is HARD! 🤬 Every minute of it is an internal dialogue of quitter talk and profanities 🙊. Not to mention that I have ‘bad’ knees and that provides me an *almost* acceptable reason to quit.....because 👉🏽 listen to your body ☝🏽. #Always . . I have a whole library of workout programs available to me but with my excuses and limiting beliefs, I’d completely cut myself off from far too many 🙅🏼♀️. Stuck in a plateau? Switch it up!! . So, here I am ☝🏽tackling a program that scares me. I’m in week 4 of 8 and totally D-Y-I-N-G! But still going because what doesn’t kill ya makes you stronger 👊🏽 #LearingOpportunity 😁. . I’m learning to clear my head, to control the ‘just quit voice’ and to just take a damn sec for a breath when needed 😜. And my knees.....they haven’t once granted me the reason to quit that I’d secretly kinda hoped for. I modify when needed, watch my form, slow my pace, sub in a similar move and I almost always turn jumps into steps. I’ve also come to learn that knees my are much stronger than the knees that I once knew (and made excuses for). #NonScaleVictory 🙌🏽 . What are you scared to tackle? I promise you, you’re more capable than you know 😘.