Here’s your weekly workout set, which is all about dem legs 🦵 🍑 baby!! SAVE & SHARE!
3 Move Circuit. 15 reps each side. Repeat 3x
Modification: You can easily do these without weights or sliders and still get a good sweat and burn. Don’t rush it, go slow and feel the leg and booty muscles engage! 🦵 1: Reverse Lunge - Slide back to 90/90, push into front heel to pull back leg in. Feel that booty buuurn 🦵 2: Squat Shuffle - Slide open, squeeze to close. Squeeze the booty when you lift. 🦵 3: Modified Pistol - Right heel on slider. Sink into squat, hips back, right leg presses straight forward. Push into left heel as you squeeze back up.
Trust me you are going to sweat with this one, even long after you are done. That’s the benefit of working the biggest muscles in your body. You’re welcome 😆
Did you do it? Let me know below or tag me in your video :D
Fitness goals: summers coming 😊 #fitnessmotivation #fitlifestyle #gettinginshape #workoutmotivation #summerscoming repost @eudoxie looking good❤️❤️
Summers coming. #outdoors #passion #hiking #backpacking #summer #summerscoming
Friday night sweat 💦 loving it! #beautifulinsideandout #sweatissexy #dressgoals #embracethesuck #shortshorts #summerscoming #inprogress #bodyunderconstruction
3 Piece Swimwear Sets 💕💕 Ready to B GREAT 💕💕 Styles Shown Available S-2XL DM all inquiries Fast turnaround international shipping #swimwear #beready #summerscoming #styleblogger #hotseller #stylehasnosize #model #entrepreneur #LeonaZBotiqueBar #threepiece #sexy #body #swim #letmehelpyou #shoptoday #tonight #shopopen #boutiques #onlinebusiness #shopping #
Ok but who’s going to do the back??? #makemeblonde #blondie #bleach #blondeshavemorefun #foil #hair #blondehairdontcare #summerscoming #blueeyes #help #ladyproblems #beauty #ugh #curlyhair #curlylocks #diy #diyhair #blogger
💖💕In The Pink 💕💖 I believe in manicures. I believe in overdressing. I believe in primping at leisure and wearing lipstick. I believe in pink. I believe happy girls are the prettiest girls. I believe that tomorrow is another day, and... I believe in miracles. -Audrey Hepburn #pink #happygirls #audreyhepburnquotes #favoritequotes #gymtime #pinkgym #girlygym #beastmode #sparklefitness #legpress #ibelieveinpink #prettyquotes #girlyquotes #mytime #workouts #exercise #becomeyourbestself #weightlossjourney #summerscoming #lifestyletransformation
If you're reading this, send coffee.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -via @spottedsparrowboutique⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #collegefashionista #musephoto #howihue #darlingescapes #theeverygirl #girlswhotravel #passionpassport #alwaysgo #collegeblogger #stylemepretty #pursuepretty #instagood #gypset #getlostclub #openroad #gypsylife #ootd #travelblogger #california #coastal #darlingmagazine #thatsdarling #prettylittlethings #gettingsomewhere #summerscoming #lifeofadventure #travel #style
Attention 🚨 ladies !!!!! Are you 👙 bikini ready? If your answer is NO then this is the challenge you want to join! I’m looking for girls who are determined to look incredible in a 👙 this summer 🏖! We will be putting together a challenge separate from our normal challenge of 21 days for those who are DETERMINED to rock their bikinis this summer, my girl @levelupcouple and I will be putting specific work out routines, meal plans and supplement recommendations that will help you say : *Bye 👋🏼 to unwanted cellulite. *Bye 👋🏼 to unwanted belly fat. *Hi 👋🏼 to lean booty muscle 🍑! . . . For more details on how to join send me a DM 📨! ***ONLY 15 SPOTS AVAILABLE *** . #snowbunnychallenge #bikiniready #summerscoming #herbalifecoach
#summerscoming #workhardplayhard #fitnessfreak #muscle #strength #power #modeling #happy #laughing #bathroomselfie #tattoos #jacked #healthy
It may be cold outside❄️ but with 🧡gorgeous 🧡Summer🌞samples like this fab Fringed kaftan arriving today my mind's purely on Summer!😊 ☀️🌼🌈🌼☀️🌼☀️🌼🌈🌼@ruby_jeans.bohemian.boutique #summerscoming #summervibes ,
What does our #POWER liquid combo do 👊👊 🔸increased #energy 🔹increased #focus 🔸decreased #appetite 🔹balanced blood chemistry 🔸decreases #sugar cravings 🔹side effect: AMAZING WEIGHT LOSS 😍😍 #weightlosstransformation #weightlossjourney #liveboldly #weightloss #weightlossmotivation #trial #summertime #summerscoming #shorts #beaches #beachlife 🌴
No excuses! Still in my scrubs after work got my workout and my shake in!💪🏼🔥 With any purchase @b.g.nutrition on Friday's get FREE use of the ROM!💥 No time for the gym? A 4 minute ROM workout is equivalent to 20-45 minute cardio exercise!💥💪🏼 #newlife #betterenergy #lifestyle #healthchanges #mindset #gethealthy #startnow #wellnesscoach #summerscoming #healthy #onamission #weightlosschallenge #herbalifenutrition #propernutrition #transformation #losingweight #cleanenergy #liftoff #levelup #workout #ROMmachine
New haircut for the summer. #haircut #summerscoming #cairnterrier
#loseweight #fitness #nevergiveup #justdoit #blondehair #lovetan #summerscoming #nike
18 Days in... My personal 60 day challenge... note: drink more water 💦.. NOW is the time to prep for SUMMER💪🏽☀️...!! #goals #gains #60daychallenge #summerscoming #focus #determination #liftheavy #diet #willpower #personalcare
Werkin, werkin, werrrrrkin on my set programs for you guys 💪😁Ohhhh ma ickle brain is fried! Wooosaaaa 💆 . Once completed I'll be looking for some people's to put them to the test FOR FREEEE!! 🎉
When in Doubt...Find a wall and sit it out!! . . #wallsits #stronger #muscles #glutes #wellness #lndont #weights #fitbody #fitfam #gymgirl #GymLife #bebetter #workout #londonontario #gym #bootcamp #gogetit #summerscoming #beachbody #sunsoutbunsout
Two of my favorite polished ladies are teaming up! Together they have the tools to help you get healthy. #summerscoming #beachbodyready #spineveryday #arbonne30daystohealthyliving @holly_hamon @moxieride
Now we are rolling. Bookings flooding in this week. Get in touch for a quote #summerscoming #marqueeevents #hertfordshire #essex
HEAVY lifting today, my @cityofswig Shirt is COVERED in sweat 💪🏼
Just Sat here giving myself depression looking at 2017 pics... (Pre Baby 2) over indulged at Christmas a bit too much and still got extra baggage from Carrying Ronnie... I like to call it My Chocolate & Cheese Chub 🤣 As we all say diet starts Monday...but no it really does, Head in the game once again 💪🏼....Ive got 30lbs to lose and comparing that to the 80lbs I lost after having Tommy it’s not such a Biggy 🤷🏼♀️ #SummersComing #HeadGame
Just me doing what I love!....What an evening that was not long now the clocks go back more hours to play in the water ☀️ . . . . . #outrigger #outriggergirls #oc1 #northsea #summerscoming #countingdownthedays #hunstanton #tobloodywindy #winterweather #oceanlove #me #blackandwhite #soulhome #outriggercanoe #allwaveoutrigger #toys #missingit #madefortheocean #outriggerpaddling #outriggerlove #connected #atpeace #moredayslikethis #blackandwhitephotography #girlswhopaddle #canoesport #selfie #fridaymood
Anyone see our hometown hero @azcardinals @larryfitzgerald’s car at the Scottsdale @barrett_jackson? 1968 Charger- beautiful! Lot 1294.1 Have a great weekend everybody! • • #barrettjackson #scottsdale #azcardinals #larryfitzgerald #somuchrespect #68charger #summerscoming #watchyourkidsaroundwater
Here is a tricep superset that I done today for my workout 🏋️♀️ it comprises of a close grip bench press, super-setted with kickbacks 💪🏽 this is a great super set for your triceps as it focusses on all three heads of your triceps. Remember it is key 🗝 to hold a contraction each rep on the kickbacks to activate the triceps more, also do not lock your arms out on the close grip bench press as you will take the stress off your triceps. Here I done 2 sets of 20 reps for each exercise 👍🏻 Credit to mah home boi: @samueljamesfitness
Botallack today...the Old Count House Cottage. The sun is shining!!! #nationaltrust #botallack #sun #nofilter #summerscoming #coastline #cornishlife
S U M M E R S C O M I N G ✨:: Get started on your summer body here at The Lash House! Buy 3 sessions get 3 sessions FREE! #lipolaser #summerscoming #bikinibody #newyearnewme #fullbrows #spa #salon #instantresults #browsonfleek #brows #browshaping #browsbrowsbrows #modernsalon #bestofwestchester #onestopshop #eyelashextensions #lashes #eyelashtint #laserhairremoval #lipolaser #spraytan #veganteethwhitening #salon #dobbsferry #yonkers #hastings #whiteplains #rivertowns
TGIF the snow wasn’t gonna stop me 🤪💪🏽 #fridayfitness #friday #tgif #fitmom #gymtime #instafit #instapic #instamom #instacute #instadaily #thickwhitegirl #summerscoming #immyownmotivation #workingout
Just working on my #glamor #muscles Also, the finishing part of today’s wod #teamtrue #summerscoming #abs #glutes 🍑 #fitness #health #crossfittrue
Dear MONDO: we love yaaaaa.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -via @ellabcoboutiquesalon⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #collegefashionista #musephoto #howihue #darlingescapes #theeverygirl #girlswhotravel #passionpassport #alwaysgo #collegeblogger #stylemepretty #pursuepretty #instagood #gypset #getlostclub #openroad #gypsylife #ootd #travelblogger #california #coastal #darlingmagazine #thatsdarling #prettylittlethings #gettingsomewhere #summerscoming #lifeofadventure #travel #style
Cheers to the Weekend!
Had a bit of a move around today to make space for my new Alexander Rose 🌹 benches. Hopefully you like it?! More stock arriving next week 😊 ☀️ ☀️ ☀️ ☀️ #summerscoming #outdoorliving #cotswolds #outdoorlifestyle #keepingitlocal
Flying Fridays with Rex. 🏖😆 . . 📽🏄♂️@torontopwc . . #jet #jetski #flyboard #wakeboarding #surfing #friday #fuel #flying #trex #waterrex #water #fun #games #friends #summerscoming #boardwalk #florida #california
Reposted from @motiv8image - Model: @dgillz Photographer: @motiv8image #motiv8image #beautyandthebeast #beautyandbeastseries #dtsp #stpetersburg #stpete #sophisticated #tropicanafield #sultrysexy #brandambassador #cutoffshorts #bra #whiteshirt #summerscoming #outdoors #photoshoot #outdoorshoot #urbanshoot #classy #sexymodel #vibrant #sexymoney #highheels #beautiful #tampabrandambassador #grimey #whitegirl #blonde
😤😤 #grindtime #idontgettired #physicallyfit #fitness #fit #jenreyfitness #gym #workout #levelup #summerscoming #gohardorgohome
She’s getting Waistful #thankyou #support #blackbusiness #waistbeads #bellybeads #treatyourself #selflove #melanin #mom #beads #tradition #meditate #getready #summerscoming #allyeararound #beautifulyou 💜📿💜📿💜📿
SUMMERS COMING!! #lakelife 8148 Hampton Ave in Huron NY Don’t let another summer go by without taking care of YOU!! #darmaimonehomes #sunsets #waterview #howardhanna #docklife #cottagelife #sodusny #huronny #summerscoming
When we select items for our collection, we have one rule. We must absolutely adore every single detail. This morning we took a huge sigh of relief when a client said 'I would love one of everything'. That's when you know that your somewhat unconventional method of selection may not be right for everyone, but it is definitely right for us 💕introducing 'Santorini' £25 our choice for your little beauty's Summer wardrobe. 100% cotton, beautiful quality, divine little details such as the ruffle bib and Peter Pan collar. Available in newborn, 3 and 6 months. Purchase at bellaandlucella.com _______________________________________________________ #summerscoming #babyboutique #babyblue #springsummer2019 #springsummercollection #summerbaby #babyboy #holidaypacking #spanishbabywear #spanishbabyclothes #spanishbabyboutique #spanishbabyaccessories
#nevergiveup #summerscoming #love
Edge.❄ . . . . . . .. #quotes #quoteofthday #edge #living #death #life #lifequotes #never #die #loveall #loveanyway #comeoverwhenyouaresober #summerscoming #winterends
🌟🌟🌟MEET THE TEAM🌟🌟🌟 This is Jake, he is one of our Duty Managers here at Hopscotch. Jake's beer pick of the week is the Wolf Of The Willows Homeage IPA 🍻 Jake enjoys long walks on the beach and reading romance novels 🏖📙
Model: @dgillz Photographer: @motiv8image #motiv8image #beautyandthebeast #beautyandbeastseries #dtsp #stpetersburg #stpete #sophisticated #tropicanafield #sultrysexy #brandambassador #cutoffshorts #bra #whiteshirt #summerscoming #outdoors #photoshoot #outdoorshoot #urbanshoot #classy #sexymodel #vibrant #sexymoney #highheels #beautiful #tampabrandambassador #grimey #whitegirl #blonde
Absolutely love the lift off! Gives me such great energy and with no sugar!💥👍🏼 #newlife #betterenergy #lifestyle #healthchanges #mindset #gethealthy #startnow #wellnesscoach #summerscoming #healthy #onamission #weightlosschallenge #herbalifenutrition #propernutrition #transformation #losingweight #cleanenergy #liftoff
#Work #630Session #GroveCrossFit #Redlands #LomaLinda #CrossFit #ALittleRainWontStopThem #SummersComing
ON SALE! Size Medium and Large. If interested, DM, email or ☎️. Free Shipping!😊
300 Reps on shoulders 300 reps on arms today! #gymlookslikeahomicidescene #fitnessmotivation #fitlife #shredded #freeweights #dumbellworkout #cardio #preworkout #postworkout #gymlife #summerscoming #reps #hashtag
What's your Mission?🌴 Follow:@tropicalmission 👈🌴 . #tropicalmission . 📷 credits by @doyoutravel . Repost By - @doyoutravel : Pulling into the driveway 💦 . #summerscoming #worldtraveler #traveladdict #summerfeeling #vacationtime #summerlovin #travellife #vacationover #tropicalisland #holidaystyle #vacationlife #vacationfun #traveler_stories #vacationvibes
Obsessed with salted caramel chocolate café latte recently!💥 Had it for both breakfast and lunch today!😁💪🏼 #newlife #betterenergy #lifestyle #healthchanges #mindset #gethealthy #startnow #wellnesscoach #summerscoming #healthy #onamission #weightlosschallenge #herbalifenutrition #propernutrition #transformation #losingweight
Y’all I need a good stretch! I ran today.... and I’m not a runner!!! Getting that lake body!! #summerscoming #lakedays #lakebody #cardio #getfit #gymgirls
New bathing suit came! Yayyyy . . . #igers #photography #love #slay #photooftheday #pretty #girl #instamood #instagood #selfie #igaddict #nofilter #instalove #sweet #woman #gorgeous #lovely #darkhair #swag #sexy #happy #summerscoming #bathingsuit #me #life #mood #pose #instagrammers #instagram_faces #beautiful
It's STOMACHS day..... 👙👀👌🏽 #fitjourney #abs #stomachs #bellys #whatever #idied #stillsmilingtho #sweatgameonpoint #saltyaf @_bootzilla_ you say climb, I climb! Lol #summerscoming #thighlife #seriously #startingfires 🔥🔥🔥#youaintready
Remember those hot summer days with the beer (or root beer) on ice and waiting for you at the end of a great day at the lake? Well we can’t bring you the summer sun but we sure can provide the best beer cooler out there! All you have to do is take one out and sit on the lid to enjoy it. -peace out #yeti #summerscoming #cooler #packalunch #fishing #outdoorlifestyle #bushman #camping
A few new things. Come check us out! #springshowersbringmayflowers #designer #homestaging #newyear #lake #lakeblalock #lakelife #summerscoming #chickendecor #greenery
Chillin' w/ no #makeup on.... #summerscoming #shortsweatherintx #extensions #glasses #anchor #yuhhh
Start planning those summer vacations at the #jerseyshore and don't forget to rent the sheets and towels. #lbi #brigantine #oceancitynj #seaislecity #avalon #wildwood #wildwoodcrest #northwildwood #sheetssurfandmore #summerscoming
It's a V I B E. #summer #summerscoming #summervibes #goodbyewinter #brightnails #orange #orangenails #goldleaf #glitter #ott #ottnails #customnails #gold #glitter #kilmarnocknailtech #glasgow #killie #kilmarnock #beautybybriony
Boring #crewlife when ya just eat the food you #mealprep brought trying to #getfit cuz #summerscoming
Your first session is FREE when you book and pay for a course on Thursday 24th January. If you want to be hair free for Summer, NOW is the time to start your course of IPL Laser! 😎#legs #bikini #back #chest #underarms #lip #chin #medispa #exmouth #hairfree #ipl #laser #summerscoming
Sure is nice to see the sun out again!! #aquafoxpools #oasisinthemaking #summerscoming #pool #swimmingpoolconstruction #pooldesign #negativeedge #texas #fortworth #benbrook #glasstile #iridescent
Here is my Client Shari Reimer doing some REAL HIGH KNEES! along w/ HEAVY ROPE SLAMS. She's using the HEAVY ROPE, unlike the Black LIGHTWEIGHT ROPE that you see most Trainers allow their Clients to use " NO WHIMPS HERE" #LRHITFIT #FITBODIES #FITWOMEN #HEAVYBATTLINGROPE #WINNERSNEVERQUIT #RULEYOURSELF #SUMMERSCOMING #HIITRAINING #UA #GFNY #TRAIN2BDABEST #NOLIGHTWEIGHTROPEHERE #P .R.TRAINERS🇵🇷 #PUERTORICO 🇵🇷
These long rainy days are making us exciting for lake levels this summer 💦 . . . #lakeshasta #home #summer2019 #summerscoming
Custom Just Grind T-Shirts coming soon, stay tuned👀‼️ S/o @premier_graphics_ for putting in the quality work with our logo🔥 this only the beginning💪🏽 #lifestyle #abs #summerscoming #shredded #conroetx #train #speed #power #getsome #htown #reppin #youcan #youmust #youwill #motivate #grindin #workworkdontstop #leadbyexample #bedifferent #insane #getripped #summertime #letswork #bettertogether
#fit #bodybuilding #abs #muscle #physique #fitness #qatar #doha #gym #workout #6packs #muscles #coachsobhy #Coach #trainer #personaltrainer #supplementhouse #powerhouse #workhard #nopainnogain #summerscoming #summerbody #be_ready_for_summer #shredded #powerhousegymbodybuilding #healthylifestyle #healthy #motivation #shredded #gainingmuscle 💪bodybuilding #healthylifestyle #healthy #motivation
#fit #bodybuilding #abs #muscle #physique #fitness #qatar #doha #gym #workout #6packs #muscles #coachsobhy #Coach #trainer #personaltrainer #supplementhouse #powerhouse #workhard #nopainnogain #summerscoming #summerbody #be_ready_for_summer #shredded #powerhousegymbodybuilding #healthylifestyle #healthy #motivation #shredded #gainingmuscle 💪bodybuilding #healthylifestyle #healthy #motivation
Snowdrop spotted on today’s walk with Harvey including the obligatory roll about in the leaves & dirt 🐶 🤦🏻♂️ #harveydog #scruffyfluffyharveydog #nutter #englishcockerspaniel #cockerspanielsofinstagram #summerscoming #thankgod #tan
Cold, tired & sore but pushing through into my second hour, getting it in #thursdaymotivation #fitnessjourney #fitmom #gymtime #instafit #summerscoming #immyownmotivation 💯 #instamom #instacute #instapic #instadaily #snapfilters 👻 #thickwhitegirl #workout
My little sunbather♥️🐶♥️ #sun #dreaming #warmweather #partcat #summerscoming #getready
Don’t miss this opportunity to discover the perfect summer camp or mission work experience this summer! ☀️More details are on Handshake. #summerscoming #internship #hopecollege #ministry #experientiallearning #summercamp
Hey FRANKIE New in and online now Tap picture for details . . . #frankie #turquiose #starbracelet #bracelets #braceletstacks #stars #accessoriesoftheday #gold #outfitdetails #coolmumclub #summerscoming #delicate #colourfulaccessories #whattobuynext #musthave #accessorise #favouritepiece #goldbracelet #colourpalettes
Here’s your weekly workout set, which is all about dem legs 🦵 🍑 baby!! SAVE & SHARE! 3 Move Circuit. 15 reps each side. Repeat 3x Modification: You can easily do these without weights or sliders and still get a good sweat and burn. Don’t rush it, go slow and feel the leg and booty muscles engage! 🦵 1: Reverse Lunge - Slide back to 90/90, push into front heel to pull back leg in. Feel that booty buuurn 🦵 2: Squat Shuffle - Slide open, squeeze to close. Squeeze the booty when you lift. 🦵 3: Modified Pistol - Right heel on slider. Sink into squat, hips back, right leg presses straight forward. Push into left heel as you squeeze back up. Trust me you are going to sweat with this one, even long after you are done. That’s the benefit of working the biggest muscles in your body. You’re welcome 😆 Did you do it? Let me know below or tag me in your video :D
Ok... an 8 point #breakfast Kinda high but it's what I want and I'll adjust my following meals to make sure I dont go over my #weightwatchers points. I have 23 points in total for the day. I want to lose 25 lbs... 1st week I lost 5 lbs. Let's see how this plays out #weightloss #weightlossjourney #neverending #diet #bacon #eggs #cheese #englishmuffins #slicecheese #summerscoming #yummy #food
Get ready for summer NOW!!! #goldsgym #goldsgymreading #cardio #liftweights #lift #run #jogging #diet #summerscoming #weightlossjourney
Did some shopping. Summer’s coming. #makersmovement #handmade #workwear #apron #workingwoman #summerscoming #beach #islandcolors #summercolors #linen #cotton
Love doing 2 x 500 m on the rower said no one ever 🤢Morning ropes too 💪🏻🥊 #gym #gymmotivation #gymtime #weightlos #doyouevenlift #doyou #doyoueven #summerscoming #weights #bench #healthkick #healthylifestyle #beach #beachbody #noexcuses #fit #fitness #daliy #picoftheday #instagood #instagram #gymdays #inittowinit #gymra #backtoit #payback #holidaysover #tattoolife #ropes #morninggrind #
Keep rolling rolling rolling 💪💪💪 Ab rollers Awesome bit of kit! #SummersComing #BootCampFamily #santashredchallenge #fitness #fatloss #motviation #brendanhallidaybootcamp #bootcamp #glos #cheltenham #gym #leanin #slimmer #strong #workout #slim #fitfam #weightlossjourney #weightlosstransformation #transforamtiontuesday #transformation #healthy #eatingwell #eatclean #toned #gloucester #personaltrainergloucester #gloucestergym #fitfam #weightlossgloucester #gloucester #gloucesterpersonaltrainer
1180lbs! It's been a while, I figured I'd come back with a PR! ***New stuff coming soon*** #vonswole #legendary
#throwback #transformation #R .I.P33 #welcome58 #fuckwinter #yamahawaverunner #SVH /slow #SVHO #teamyamaha #personalwatercraft &marineservice #islandpark #newyork #summerscoming !!! ✊️🤘🔥🙏🌞🌞🌞🌞🌞🔥🔥🔥👌😈😈😈😈🔥🔥🔥🤘🤘#thanks @popsjetskishop for the custom seats!!! #thanks @northstar_autobody for the custom paint ....thanks @steve_pwc for everything else!!!! ✊️🤘🙏🔥😈👌🙌
If you were wondering if it was worth getting out of bed? #escape #explore #relax #summerscoming #thalassophile #ramepeninsula #travelauthentic #sealovers #cornwall #kernowfornia #cornwallseastend #cornwallsforgottencorner #lovekingsand #cawsand #wildswimming #surf
"ray of light" Hurrah - the sun has hit the main gardens for the first time in a couple of months and it's only going to get more of it as the year goes on. #summerscoming foodforthought #365challenge #365days #365project #365dayschallenge #photochallenge #photochallenge #photoeveryday #googlepixel #pixelxl #pixelxl3 #shotbygooglepixel #shotbypixel #countrycottage #countrygarden #theoldlaundry #mottsmill #chrispopephotography
Way too icy this morning for my Thursday run so swapping days and will do my run tomorrow. Don’t want to be looking like bambi on ice lol 😂 a tough HIIT workout 🏋️♀️ and felt a little Low when I seen I’d only burnt a smaller amount of calories but then remembered how many muscles I’m working and the fact that HIIT Workouts are excellent for continuing to burn the calories afterwards so chin up and on with my day feeling positive #alwaysbepositive #positivemind #slimmingworldworks #slimmingworldjourney #slimmingworldfamily #slimmingworld #slimmingworldsupport #slimmingworldfoodie #slimmingworldexercise #slimmingworldinsta #slimmingworldmafia #slimmingworldfriendly 😬#runningmummy #exerciseworks #tooicytorun #loveyourlife #onelife #slimming #summerscoming
Fab piccie from a customer wearing the bumble bee pin I made her!! Cheers Jo x
Did somebody say weekend? Oh yesss... what are your plans? We are going to #Paris to visit @interfiliere with our team🤩🔥will keep you posted so watch our #instastory ! • • • #beaches #swimwear #vitaminsea 🌊 #sustainableliving #sustainablefashion #fashiondesigner #swimweardesigner #swimming #holiday #tropical #beachwear #beach #beachgirls #swimgirls #bikini #bikiniwear #bikinigirls #beachessentials #swimessentials #ecofriendly #fitgirls #curvygirls #bodypositive #bodypositivity #bodygoals #summergoals #summerscoming #fitwear