Balance. Balance. Balance. With some classic @tbtduluth for your listening pleasure. We all have varying degrees of imbalance. As we wake up and we subconsciously work towards finding that balance...but what does thag balance look like? What does that balance feel like? If you take a moment to step back, you'll notice we are actually taught to live an imbalance life. Not on purpose, of course. But, we are taught to work hard, extra hard, with little rest. We are taught to go the extra mile only to run another mile after we completed the first. We are raised to become a better version of ourselves, as if our current self isn't enough. It's a constant go. A need to always be on the go. And, honestly, it's exhausting. I encourage you to find what helps you S L O W down. I encourage you to find some time for you to listen. To feel. To. Just. Be. Trust me. You're worth it.#headstand #yoga #balance #letgo #duluth #tbt #trampledbyturtles #love
Did you know that we offer private yoga classes for personal and corporate needs!? We will come to you! Please contact for more information (contact info in bio) The lovely yogi, Krysta Kaas holding Crow pose like a boss! #duluth #yoga #crow #studioduluth #love #balance #corporateevents #privateevents #duluthisacoolcity
Today marks another full moon. With the increasing pull of energy the full moon creates, we may feel a tad overwhelmed, anxious, or even restless during this time of the month. Our sense of feeling grounded may feel further away. This is the time of the month, more than ever, we need to practice s l o w i n g down. Draw attention inward and make a connection with the moon. The moon is most powerful when it is full. As a symbolic jester, after the full moon, it wanes, as if closing of a chapter or reaching a goal. This allows room for spiritual growth. I will be guiding a full moon meditation and full moon yoga session tonight at Bright Beach. Today is a beautiful day ! #meditation #lakesuperior #fullmoon #love #duluth #studioduluth
It is never too late to start your yoga practice! Monday: 11-12 (private yoga class) 6:30-7:45pm YMBBC (power yoga) Tuesday: 6:15am-7:30am YMBBC (root down to Rise up) UMD Market day- yoga/JEM Jewelry Booth Wednesday: 6:15-7:30am YMBBC (power yoga) 6:30-7:45pm YMBBC (vinyasa/ hatha- meditation / pranayama ) 8-9PM FREE yoga celebration!!! Thursday: 6:15am-7:30am YMBBC (root down to Rise up ) Noon-12:45pm (afternoon yoga) free yoga ! 6:30pm-7:45pm YMBBC (power yoga) Friday: 5:30am-6:30am Yoga for runners Saturday: 9am-10:00am free yoga celebration -@studioduluth one year anniversary party!! Come party 11-3pm ! Free chair massage Wine Music And more!!!
Garden with style. #bohowrap #bluedruzy #bohemian #succulents #duluthmade #minnesotamade #love #jemsjewelry #jewelry #Love #peace #quartzcrystal #energy #positivevibes #studioduluth #garden #plants #turquoise #etsy #etsyseller #art #crafty #woodfloors #mindfulness #whatimholding #lady #yoga #balanced #awesome
One of my favorite parts about owning a business, besides being my own boss and being able to do all the yoga and massage I want to, is being able to get creative with the marketing! It's something I thoroughly enjoy. Graphic design was a dream of mine since forever, and though my desires wondered elsewhere while pursing a degree, it's something I have also dappled in from time to time. Owning a buisness is hard work. But, I love it and enjoy the journey it is taking me on. I never know what to expect. Though it can be scary at times, the thrill is totally worth every moment. Love what you do and you'll never work a day in your life. #yoga #studioduluth #massage #love #advertising #duluth
Yoga Mind and Body Boot camp started Monday and the energy is so high!!! We have such a wonderful family here at Studio duluth! Check out our other events like Aroma Yoga and beginners Yoga with @joellaerin Www.studioduluth.com Link in profile #yoga #yogaeverydamnday #studioduluth #yogawithjoella #meditation #journey #yougottastartsomewhere
We are incredibly proud of these woman! These beautiful souls worked HARD these past four weeks at our first ever Yoga Mind and Body Bootcamp. We pushed through our limitations. Followed our hearts believing inourselves while building stength and increasing flexibility. (We are missing some lovely ladies in this class, but we still love them just as much!!! ) Sign up for April bootcamp Now available! Www.studioduluth.com #yoga #studioduluth #findyournaturalbalance #love #duluth #yogainduluth #treepose #bootcamp
Taking a selfie of yourself trying to hold dancers pose because your studio is so beautiful in the afternoon and you can't stop laughing at how silly you are but it's okay because afternoon yoga rocked and now your about to give a massage. #lifeisgood #runonsentence #studioduluth #dancerspose #love #duluth #selfie #yoga #iknow #silly :) Ps. This was really hard!!!
Life should be felt in all forms. Physically and emotionally. We come to our yoga mat to feel, not to accomplish. We come to our yoga mat to feel. To feel the tension, to feel the pain. Once we can accept the pain, only then do we free ourselves from suffering. Only then do we unravel the layers of heartach and tension and slowly begin to feel at ease, calm, and relaxed within ourselves. We slowly begin to love ourselves, to love others. We begin to feel life in all of its forms. #yoga #yogaeverydamnday #studioduluth #savasana #corpsepose #love #findyournaturalbalance
Savasana. The best way to take your lunch break. Honored to be able to teach these ladies on Tuesdays & Thursdays for Lunch time yoga @studioduuluth
Meet @joellaerin ! Joella has a heart of fire for yoga, massage and a peaceful lifestyle. Trained in a wide range of modalities, Joella can help you through your journey. Meet Joella at one of her invigorating yoga classes: Today: 6:30-7:30 ; 7:45-9:00pm Thursday : 5:30am-6:45; noon-12:45 ; 6:30-7:45 (pop in for boot camp) Friday: 5:30am Reserve your spot: Www.studioduluth.com Peace. Love. Light #studioduluth #yoga #massage #prayerhands #yogaeverydamnday #bootcamp #duluth #love #peace #namaste #meetourcrew #yogateacher #duluthisacoolcity #supportlocal #downtownduluth
Very truly. Very simply. I loved this photo I saw on @dreamnuage_ shop! It truly is all about the little things. :) First day of Yoga Mind and Body boot camp was a success. I am feeling so grateful to be apart of this journey with all you beautiful creatires!It's all about the now! We are the future! Find out more at www.studioduluth.com #findyournaturalbalance #studioduluth #love #yoga #livesimply #inspiration #beautiful #yogaeverydamnday #pranayamaeverydamnday #meditationeverydamnday
Mondays are for focus, reconnection, direction, enlightenment and a new perspective. Find your balance. Find your natural bliss. Find your peace. @studioduluth
It's been awhile since I have selfied. Mondays are the best. A new week to face our opportunities with a fresh, new positive outlook. Feeling confident, Healthy & and so excited for Yoga Mind & Body Bootcamp camp! #duluth #studioduluth #yoga #selfie #iusedafilter #ilikeit #peace #gowithit
Who's ready for Yoga Mind & Body Bootcamp? I just picked up our first ever copy of our YMBBC textbook full of our program, facts, inspiration quotes, a self evaluation section, and so much more! I am so stoked about this. There are still spots available! Sign up through our website : www.studioduluth.com #findyournaturalbalance
We are getting so excited for summer yoga with studio Duluth! Did you know last year we offered FREE yoga at Lief Erikson park? It was a wonderful three months! We met so many new faces, most which became great friends. We sure can't wait to do it all over again. (Location still to be determined) See what we are up to this month! Head over to our website (link in profile) and browse around. Peace. Love. Light. #studioduluth #findyournaturalbalance #duluthyoga #parkpoint #freeyoga #massage #sirsasana #headstand #duluthisacoolcity #getoutside #letgo
Have you indulged in the #paprika #frankincense & #lavender soap from The Flower and The Bee? We are selling out quickly! Purchase now at www.studioduluth.com #studioduluth #shoplocal #minnesotamade #organicproducts #herbs #love #Duluth #yoga #massage #soap #handmadesoap
Seriously. YUM. The Flower and The Bee soap by Kendall Lausche, Made in Minnesota! Get some! @studioduluth
My Izzy wearing a Studio Duluth hat!
Embrace change. Be fierce. Be powerful. Be confident. You have all the power you need to achieve all your wildest dreams. Trust in the universe. Trust in yourself. >>YOGA MIND & BODY BOOT CAMP starts the first week of FEBRUARY! << Do you have what it takes? 😉 #yoga #peace #love #studioduluth #Duluth #oldsawmedia #Minnesota #yogainthepark #getoutside #goexplore #lakesuperior #let go #exploreminnesota #supportsmallbusinesses #yogainduluth
Starting the new year off right with good vibes (and smells) at Studio Duluth. Stop in for $1 off of each candle!
Let go and let love flow. ❤ @joellaerin
Downtown Duluthians - stop by @studioduluth on your lunch break to do a little Christmas shopping. Candles & a Studio Duluth gift certificate make a great (& easy) gift!
🙏✌❤ *available for purchase *
Had a lovely time at the Duluth Bridge to Wellness Health Fair today! Spread that yoga love, abundance of yoga and massage talk , and we had the pleasure of meeting such incredible people! Oh! We even were able to enjoy the relaxation of a free chair massage! Much needed! 😁 #wearereallydoingit
We know how to have a good time at the beach in November. Meet Izzy and Buddha! So much joy. 📷: Taken by @liz925 ❤
Balance all aspects of life.... You'll find your way. 😁 Come yoga with me tonight! 5:30pm- lets learn how to so headstands!! And end your evening at 7:00pm for a wonderful soothing Yin Restorative Yoga practice. 🙏 (remember, all yogis receive $15 off any massage- Fall into a healthy lifestyle!)
Yoga takes us into the present moment. The only place life really exists 🙏✌
"True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn't care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied." (Aadil Palkhivala) ~ after an accidentally two in a half hour practice, im feeling like I can do anything. Yoga brought me happiness. Yoga helped me find my peace. I hope it helps you too. ~Namaste
Sometimes, I fall all the time. Even the easy poses are sometimes the hardest. The important thing to remember here: Every day is different. Completely different. Some days you got it. Other days you don't. Learning to move with the ebb and flows of life will provide peace. I've been practicing pincha mayurasana (forearm poses) for awhile now. Some days It's perfect. Other days im completely off balanced and its easy to get frustrated. Using a wall when practicing certain inversions is helpful and can provide confidence. But when you have it. You have it! Believe in yourself. Do what you need to do to set yourself free. If its moving your toes further away from the wall with every pincha with the goal to support yourself in a middle of an open field, then fight for it. Every day. Practice. Love. Forgive. And breath. Your passion will take you exactly where you are meant to be!
Finding balance on Lake Superior (and practicing SUP safety ) 😉 check out @superior_paddle for Duluth local paddle board rentals. Quality gear. Amazing people. It's the little things in life that great amazing memories such as this night. 🙏❤✌
Ustrasana (camel pose)~a difficult, but lovely heart opener ~ creating space within our lower backs~ space within our hearts~ and space within our minds ❤ join me for yoga ~ Tuesday @noon Wednesday @6:30pm Thursday @5:30 (lief erikson park) @7:30pm & Friday @6:30pm 🙏 Namaste ~
We did it!! We conquered our fears, built confidence and strength, made new friends, and most importantly had a blast last night on Lake Superior ! Thank you @superior_paddle for co hosting this wonderful event.
Embracing the sun as it gives light and life to all who live. Om shanti ~🙏 📷: @oldsawmedia ~ ✌
To find time for yoga you need desire. Whatever you do in life requires some degree of devotion, commitment, and energy from your side. Once you know first hand what yoga brings to you, setting priorities, finding time for yoga in particular will become easier. You will know that waking up 5-10 minutes earlier to practice a few rounds of sun salutations is absolutely worth it. If you only have five minutes a day, you can still practice yoga! Keeping your body healthy and energized, your mind clear and concentrated, your heart happy... Is worth 5 minutes a day. Everyone can find five minutes a day!
Sneak peak! A photo shaped during Studio Duluth's video shoot! So excited to share... Coming soon!! ❤
✌ lovin' these rad Studio Duluth t-shirts! Available at the studio soooon 😁