Mark,Zane,David absolute champions amazing set up! and well done on this great getaway retreat had a blast! Surround yourself by uplifting people from the ❤️ @lovemeloveyoufoundation check out the great work this foundation is also doing for the community.
Gongxi facai!! Pass me more red envelopes baby! 🤝🇨🇳😜 Happy Chinese New Year everyone!! Year of the dog! Down to the last dumpling! Will be massive 💩 tonight 🤤🤤
New timetable commencing next week ! 8 new sessions added to schedule and two new coaches onboard for the new Striking strength and conditioning challenge coming up . Stay in tune for further details. If you are chasing results or don't have structure with your goals , send us a message and we will book you in for a complimentary strategy session. #newchallenge #newcoach #newprogram #8limbscombat #strikefit #8weekchallenge #boxing #thaiboxing #shredfat @6degreesfit
We got chocolate covered strawberries after class tonight! I’m seriously digging @strikefitnorth ! The atmosphere is amazing and the work out is challenging and painful and fun! The instructors and fellow students are so kind, patient and helpful. And they kick butt! Oh and I didn’t 🤮 this time! #butdidyoudie #valentinesworkout #strikefit #makinggains 👊🏻
The Monday night StrikeFit crew! To learn more about our memberships or to become part of the Strikefit challenge, contact us today at info@strikefitchicago or visit our website at www.strikefitchicago.com. #strikefitchicago #strikefit #kickboxing #kravmaga #strikefitchallenge #fitness #fun
Post strikefit class selfie. First time I ever 🤮 during a workout, but I didn’t die so I rallied and finished the class. They all clapped for me at the end for finishing! It was so amazing, the people are beyond awesome. Can’t wait to go back! #strikefit #workout #butdidyoudie @strikefitnorth
The force is strong in here 😜Yoda hut!! Yoda statue on the left! I couldn’t help myself! I’m a Star Wars 🤓 shadow boxing in here is theraputic @doctor_ilias @budgey2.0 back next week Monday training clients again 🙏
3 more days left!!! Kickstarter is all or nothing, so if I don't reach my goal I can't finish the project! Click on the link to learn more about strike fit online and leave a donation/pledge if possible. Anything amount makes a huge difference!!
Persistence can change failure into extraordinary achievement. Wear down your equipment. If it breaks keep moving forward and move on to plan B. Build momentum no matter what! #results #persistence #improveperformance #toostrongtoquit #strikefit #thaiboxing #comingsoon #6degreesfit
Which order would you do here?? Talk about “Yin&Yang! 😉 Washed down with spring water
Vrijdagochtend FightFit les @ Impact. Iedere vrijdag om 10.15 uur. C U Friday 👊👍
Statue near the drum of “Miyamoto musashi” classified the best swordsmen to ever live. Friend of mine opened up his museum for me and I was so honoured to have a play on the Japanese war drum :)
Working on game translatable skills. Change of direction and speed are an underrated skill on training and games. Work on skills that are game applicable and allowing players to know when and where. @ryansalcido44 #hoopshorizon #strikefit #strikefirsthoops #hoops #basketball #strapteam #midrangegang #handlelife #jlawbball #drewhanlen #ten000hours #ballislife #ballervisions #hoopmixtape #basketballtraining #nike #adidas #underarmour
Back home to Australia next week! here’s a little clip quick clip before I lose internet connection 2 hours meditation class to be able to sit still and clear your mind was challenging. Couldn’t help myself after but to do my own form of mediation with such a natural background 😁I’ll be back taking clients again next week message me! So excited for anyone I work and train with to help them be a better version of themselves.
Can always count on this guy to give me a serious sweat sesh when I’m in town 🥊🙌🏼💪🏼 Thanks for always letting me come and kick the bag 😉————————————————— #StrikeFit #Kickboxing #SweatSesh #SweatySunday #Fitness #Fitspo #FitFriends #Boxing #GetAfterIt #GetUpGetOutAndGetSome #LongBeachNY #LongBeachNewYork #SuperbowlSunday #SuperbowlWorkout
Got a visit from @rachelgreenbaum today 😍Not only is she a 💣 Krav Maga and Strikefit instructor over at @allianceculvercity she’s also a sucker for peanut butter and chocolate. She recommends you get the Reese’s Peanut Butter Cup shake and we recommend you check out one her classes (1st time free!) 💪🏼🥊 #fitlife #nutrition #Fitness #kravmaga #strikefit #chocolate #lover #fitchick #strongissexy
If you are chasing results , you must be consistent ! Lets rotate and maximise punching torque for maximal results ! 2 week detox under way! It's not too late to jump on board if your eating habits could be better. #getready #strikefit #boxingtraining #kickboxing #fatburner #cardio #6degreesfit
Huge thank you to so many people! Mentors, family, friends. Thank you for the ❤️ and support already given. Ive had my head booted in and my balls completely frozen 😂😱 now a new test physically and mentally is on its way. My aim has always been to try my best to my capabilities to help others with there health and well being and I’m still a student and learning this for myself so thank you for being part of my journey :) 🙏 This year for Chinese New Year is the year of the dog! Which im born on 😜So hopefully this new adventure works out well. I’ll be back with even a stronger kick! 👊 I’ve got a good feeling 2018 is going to be a great year for EVERYONE!! Take risks in life and “Dream big and dare to fail :) Thanks @guyhlawrence @iceman_hof @lars_ice_viking @markkluwer
From the start of human existence 2 things that are common, fighting and and dancing! its in human DNA believe it or not. So decided to Strike out with our sabers out! Sometimes you gotta let your hair down and dance with the 🌈
De boys and girls van de zaterdagochtend StrikeFit les 👊👍. Lekker getraind. Geniet van het weekend.
After some oval work thought I’d cool down with some shadow boxing while representing @strikefit Mark is a great teacher with a wealth of knowledge and experience in all forms of fighting and a legend of a person #strikefit #boxing #fightfitsouthmelbourne #shadowboxing #gym #shredded #fit #sharp #speed #lovewhatyoudo