Images about #strengthtraining tag on instagram

285lb AMRAP Goal was 4. Ended up with 7. Probably could have gotten one more but whatever 🤷🏻‍♂️ #ironknightgym #trainlikeaknight #dungeonsquad #rep1 #rep1athleticwear #rep1squad #fnx #fnxfit #fnxfitambassador #junkbrands #squat #squatsbooty #bench #deadlift #bodybuilding #powerlifting #crossfit #strongman #strengthtraining

Iron Knight Gym

11:28pm 06/18/2018 0 3

Jenn Fink ( @jdot_fink )

Finally planned my summer so that I would be around to compete at the Humboldt summer sizzler. While I didn’t have the show I hoped too, I did achieve 1 big goal...Over the last six months I’ve been working towards competing at this show in the lower weight class. Well it literally took blood, sweat, tears in a sauna the day of weigh ins but I made it ✅. Vid 1 - press medley: 125 axle, 100 sandbag, 100 keg, 70 circus dumbbell, 130 log. Vid 2 - farmer carry: 175/hand, 160 ft. Vid 3 - deadlift ladder: 265/315/335/355/375/missed 395. Vid 4 - max sandbag carry: 175, made it 160 ft. Vid 5 - stone run: 160/170/190/215/230, never made it past the 190. Next stop: provincials.....which weight class: who knows, now I can choose 💁‍♀️. Thankful to so many for keeping me on track, kicking my butt when necessary, keeping me sane, pumping me up, keeping me unbroken and cheering me on!!! @tyler_harnett (and Julie), chuck, Denis, @brittbrecht @atafelmeyer @taunia_stevens @jaimeotitoju @bieraday @bodhi272 @steve_halladay @hanbrocko @ben_mcnutt @rakelle_rmt I ❤️ you people!! Congrats to @brittbrecht on a fantastic show and win! Thanks @saskstrongman for organizing a great show once again. And of course @mettleptc who is always there with volunteers and equipment to make these shows happen. #mettleptc #saskstrongman #strongman #strongwoman #strengthtraining #strengthmonopoly #humboldtsummersizzler #juststrong #onwardsandupwards #leanandmean #presseverything #sandbagnightmares #ilovestones @acafa_caasa

11:25pm 06/18/2018 0 3

Ben Griffin ( @coachgriffin88 )

Upper crossed syndrome! Nearly every single person I work with (athletes included), suffers from some degree of what’s known as upper crossed syndrome! Do you always feel tight/sore across the top of your shoulders/back of your neck? If so, then you probably suffer from it in some capacity as well! . These days, we’re constantly hunched over forwards, either working on a computer or looking at our phones! Our bodies adapt to this! The muscles at the front (think pecs) become tight and our thoracic spine (t-spine) becomes stuck in that hunched over position. As a result of this, the muscles of the upper back (rhomboids and mid-lower traps) become inhibited (stop working) and the upper traps and levator scapulae have to pick up the slack and bear all of the load (hence why you become tight/sore across the top of your shoulders). This negatively impacts an athletes’ performance and people’s ability to work/train! . How do we go about addressing this (in the simplest terms possible): . • Mobilise the t-spine; • Lengthen the pecs and lats; • Activate/strengthen the upper back (mid-lower traps and rhomboids). . It’s all well and good to go and see a Physio/EP/PT for an hour a week to try and address issues like this, but if you want to see noticeable improvements you need to make lifestyle changes. I understand that people need to use a computer and they need (more likely want) to use their phones, but if you want to make a change, you need to make mobility (T-spine, pecs and lats) and activation of the upper back, part of your day. If you spend the best part of 15 hours a day (accounting for 8 hours of sleep), in that hunched forward posture, then you only spend 1 hour a day (or a couple of hours per week) trying to improve your posture, very little will change! . DM any questions! #stregthandconditioning #strengthandconditioningcoach #strength #strengthtraining #uppercrossedsyndrome #janda #thoracicspine #thoracicmobility #upperback #upperbackmuscles #athlete #athletes #computerwork #phones #tight #tighttraps

Canberra, Australian Capital Territory

11:25pm 06/18/2018 0 0

Warrior Fitness ( @warriorfitnessjax )

Peoples minds when I try to explain resistance training is more efficient than cardio for fat loss. 🤷🏼‍♂️🤷🏼‍♂️🤷🏼‍♂️ @mindpumpmedia @onnitacademy @mindpumpsal @vknja_steelmace @hyperswole @mindpumpjustin @mindpumpadam #strength #BrainRecognizeGain #duval #jaxisrad #904fitness #904fitness #weighttraining #crossfit #personaltrainer #gym #fit #functional #instagood #strengthtraining #resistancetraining #workoutmotivation #crosstraining #cardiosucks #personaltrainer #cardio #warrior #inspiration #trainhard #monday #fit #VikingNinjaShit #SteelMaceWarriors #warriorfitnessjax #fitfam #bodyweight #totalbodyworkout #motivationalmonday

Jacksonville, Florida

11:25pm 06/18/2018 1 21

Nik ( @nikesh_patel23 )

Regrann from @themyohacker - @functionalpatterns Said it before and I'll keep saying it, stretching in the way people do it currently is absolutely destructive. Well atleast to those who want to be able to run and move around until they are atleast 100 years old. Ofcourse, how many people measure what their stretching does for them in that regard. Since my goal in life is the pursuit of immortality or something close to it, I'm sure my goals are fanatical to most. Most aren't seeing what I am or experiencing, so there is not much I can do. All that said, running til you are 100 is not unrealistic. It is actually attainable through what we know now about biomechanics here at FP. #functionalpatterns #yeahsorry #stretchingisanogo #gottarespecttensegritybud #functionaltraining #functionalmovement #rehab #athlete #biomechanics #flexibility #strengthtraining #flexible #abdominals #scoliosis #kyphosis #lordosis - #regrann

11:22pm 06/18/2018 0 2

ᴇᴅᴅɪᴇ. ᴘ | ᴘᴇʀsᴏɴᴀʟ ᴛʀᴀɪɴᴇʀ ( @ep___3 )

So was super inspired by watching the #IPFworlds2018 Powerlifting meet, and I said I wouldn’t do any powerlifting, but look what I’m doing. Watched the 82KG class ( 180.4LBS ) which @russwole competed in and bruh, these dudes are strong as hell. I got about 60 pounds on these guys and they’re hitting weight that I wouldn’t even dare put on the bar. But just seeing them go at it and compete is something to watch. They are focused and they get tat weight moving. But anyway, decided to get back on the 5-3-1 program to move my bench, squat and deadlift up a tad more because weight has been feeling heavy, and it really shouldn’t. But anyway here is some bench sets. Clip 1 is 305 x 5 and Clip 2 is 345 x 5, Clip 3 is some Incline Bench with 125 x 8 reps. Everything felt pretty good. Couldn’t do legs because I was having some stomach issues, and squatting is something you don’t want to do when you’re having stomach issues.

Metroflex Gym Long Beach

11:22pm 06/18/2018 2 11

Joe Cheung - 🇨🇦 TO/Markham RMT ( @joerehab )

WHO DOESN'T HAVE UPPER TRAP TENSION!!! If you do, this stretch is for you. This stretch targets the upper trapezius and the middle scalene. . ▶️Instructions: • Come into proper alignment per previous post, sitting up tall, make a double chin, draw in the core(#FHPAlignment ) • Side bend your neck • Grab under your chair to anchor the opposite arm • Apply mild pressure with the opposite hand on the head. Breathe out to depress the chest and increase the stretch . Try holding each stretch for 30 seconds or even longer and you can repeat 2-3 times on each side. . Try this out and tag 3 friends and share the wealth . Disclaimer: This is not medical advice and is used for educational purposes only. If you are having pain or health related complaints, please seek out a licensed healthcare professional. . #Myodetox #rehab #prehab #fitspo #health #fitfam #fit #workout #motivation #gym #healthy #fitness #mobility #strength #yoga #work #bodybuilding #strengthtraining #strengthandconditoning #me #fun #igers #toronto #markham

Myodetox

11:21pm 06/18/2018 1 61

Seth Howland ( @alloutfitnessllc )

🇺🇸Marine Corps Monday 🇺🇸 . . Every Monday Im going to post some badass workouts in honor of the United States Marine Corps! . . Todays workout features the Log press! The log Press is an excellent movement if you are looking to improve your overhead press. It’s also a bit easier on your wrist than a traditional barbell OHP because it keep your hands and wrist inline with your forearms! Give it a try and let me know what you think! . . Now go out there and get some!!! OORAH🇺🇸💪🏻🇺🇸💪🏻 @marines @1stphorm #getsome #marines #ohp #cleans #shoulderworkout #trapcity Today’s workout AM Workout 3 mile hike, 1025ft of elevation gain PM Workout 5 min assault bike/ 50 cal Shoulder Mobility/ 5 lb rotations Hang Cleans/ untimed rest 45- warm up progression 135-8 165-6 185-5 205-5 225-5 Belt on 225-4 225-4 225-4 Log Press/ untimed rest 70-8 100-6 120-6 140-5 140-5 140-5 Hex Bar Shrugs 225-15 315-8 405-8 405-10 405-12 Rear Delt Flys/ short rest intervals 20-12 30-8 30-8 4x12-10lbs Battle Ropes Random movement Double Wave- 45s? Alt single arm wave- 1 minute Stretch before Bed!

The Core Gym

11:19pm 06/18/2018 2 3

Marissa West ( @westkeptsecret )

M O V E M E N T Monday 💥 . Being a part of West Kept Secret, you have our promise that we will work to continuously challenge and change your body! We will never let you get bored; we are committed to giving you new movements and variations on a consistent basis! . Today, we worked on clam shell (a traditional mat Pilates movement), but moved it to the TRX straps. It works your inner and outer thighs, obliques, and shoulders.. if you’re lucky, you may see this move this week 😉 Also, you can do this at home w/ a resistance band around your upper thighs! . #westkeptsecret #areyouinonit #trx #movementmonday #nevermissamonday #ncfitness #cltfitness #charlottefitness #cltfitlife #fitlife #cardio #strengthtraining #pilates #intervaltraining #fitness #tone #sculpt #reformer #springboard #treadmill #boxing #creativeworkouts #plazamidwood #deathbycardio #goals

Charlotte, North Carolina

11:19pm 06/18/2018 0 23

Jared Hagen ( @nochilljared )

A little body positivity today. I’ve been so much happier the past few weeks because of how healthy I feel and how in shape I am. It’s crazy too see the results from all of the blood sweat and tears I’ve put in over the last months. I still have a long way to go but I’m so happy from what I’ve accomplished. Thank you to those who have pushed me and made me better than I was when I started. 🙏 . . . . #liftordie #liftbuddies #gymjunkies #progress #hardwork #getbig #work #squatbooty #legs #makinggains #dallasfitness #weightlifting #weighttraining #jeepsdoitbetter #gymselfie #nodaysoff #jeep #dontstop #strengthtraining #rugby #futureolympian #olympics #onmygrind #fitnesslifestyle #athlete #studentathlete #cardio #rugbylife

Fitness 2000

11:17pm 06/18/2018 2 11

Power Athlete © ( @powerathletehq )

*NEW BLOG ARTICLE* *SOUND ON 🔊* *SHIRTS OFF 🎽* Calling all Donkeys, are you using medballs in your training? NO, not for play-school games like wallballs or medball cleans. We are talking about pure, unadulterated POWER and SPEED development! For those who answer, YUP, do you know why you're using them? The proper application of medicine ball exercises has a significant effect on training the central nervous system at a very low risk. Through the implementation of these drills we are able to work on key components of athleticism and enhance our ability to combine Primal movement patterns through space. In short, we can unlock your athletic potential! In the latest Power Athlete article, Medball Training 101, Power Athlete Block One Coach, Carl 'Carlito' Case [@carlcase] breaks down how these low barrier to entry drills can be useful tools to unlocking athletic potential. LINK IN BIO #PowerAthlete #EmpowerYourPerformance #MastersOfMovement #FieldStrong #PowerAthleteAcademy #PABlockOne #BlockOneCoach #strengthtraining #tensilestrength #medball #medicineball #medballtraining #athleticpotential #highsschoolstrengthtraining #highschoolweightroom #lukesummerspowerstance

11:16pm 06/18/2018 5 82

Michael Upton ( @michaeluptonpt )

💥Two paths short-term vs long-term by @michaeluptonpt - Their are two paths you can take when it comes to health and fitness. A quick fix to get shredded ending in a spiral of yo-yo dieting and ending back where you started or focus more on behaviour changes and sustain a lifestyle change. - Too many people focus on the wrong things. Stop focusing on the weight on the scale. Focus on the stuff on the left and change your behaviour. Yes this will take time 1-4 years to change your behaviours but this is a marathon not a sprint. Take the time, enjoy the process you will 100% fail but that is life. - Take each day as it comes reward yourself with ticking off a goal and move to the next one. - The best investment you will do for yourself is to change your habits for the long-term. - Focus on small changes and build those habits. Need help with changing your behaviour? Pop into @wellfitpersonaltraining to see myself or one of the trainers. We are holding a 6-week challenge this is NOT a weight loss challenge, this is a behaviour change challenge. - Need any more info please DM me or get in contact with @wellfitpersonaltraining - Remember this is a marathon not a sprint. • • • • • #healthchanges #strengthtraining #newcastlensw #fitness #health #behaviourchange #healthylifestyle #lifestylechange #newcastleaustralia #fitness

Wellfit Personal Training - Warners Bay

11:11pm 06/18/2018 10 18

Brenda❤️Spartan-UltraRunner ( @bdgirl38 )

Weekend work on power hiking.. beautiful views ... great elevation gain. The trail was my old friend “Nemisis”.... always a tough push....only issue was a banged up toe.. self inflicted by not watching where I was going 👀😋.. that tremendously slowed my downhill running.. ( .. my favorite part of the trail run ). But was a good workout!! NEXT! 🙌😊. __________________________________________________________. It's really more then just "training for a race" or "working out"...this has become my lifestyle. 💗💗#spartanrace #fitnessmotivation #run #runner #fitspiration #gym #spartantraining #fitnessjourney #trailrunner #trailrun #running #healthychoices #trail #athlete #runningmom #runnerscommunity #fitness #runhappy #instarunner #marathontraining #fitfam #fitmom #fitgirls #adventurer #workout #runitfast #ultrarunner #strengthtraining #wod #inspire

Yorba Linda, California

11:10pm 06/18/2018 2 43

Kyle Krucki ( @kruckifitness )

HOW TO MAKE CONSISTENT PROGRESS by @kruckifitness - Looks like Freddy stopped solving clues and started making GAINS!!! - Many people who work out tend to quit on themselves before they can see the true progress they had the potential to make. I did this when I started, but I finally decided to stick to a plan I loved and I’m so glad I did. Here’s how you can make sure to make good progress for the weeks, months, and years to come. - YOU HAVE TO BE PATIENT!!! IF you don’t trust the process, then you’ll never see what you can become. Accept the fact that it takes time. Also, YOU NEED TO EAT ENOUGH! Regardless of if you’re bulking or cutting, make sure you’re eating an amount that won’t drive you crazy, and is sustainable for your life. YOU HAVE TO TRAIN HEAVY AND USE PROGRESSIVE OVERLOAD. Go hard on your lifts, and always try to make progress week by week. YOU HAVE TO TRACK YOUR WORKOUTS. If you aren’t tracking your progress, how are you going to know any progress is actually being made? Make an excel sheet, write in a notebook, doesn’t matter. Just keep track of all your lifts as best you can. Lastly, YOU HAVE TO SLEEP ENOUGH. Not getting enough sleep will just make you groggy, put you in a worse mood, and make you lose your motivation. Try to get 7-9 hours a night. - If you know someone struggling to make progress in the gym, help them out by sending them here! - #consistency #sleep #eat #eats #patienceisavirtue #progressnotperfection #buildmuscle #muscle #muscleman #lift #liftweights #strength #strengthtraining #flexibledieting #iifym #musclegain #bodybuulding #caloricdeficit #fatloss #workout #workoutroutine #dietstartsmonday #diet #cardio #protein #gains 💪 #gainmuscle #eatbig #losefat #fitness

11:10pm 06/18/2018 4 8

BARBELLAS ( @barbellas_au )

🔻Tuesday Strength Tip🏋🏻‍♀️ BarBellas Tribes will be given the guidance & knowledge to grow & evolve from exercising/toning to TRAINING for STRENGTH! One exercise that will be a part of every programming from general fitness tribes all through to the Strength Recomposition Tribes & in one on one Coaching or own program will be The Walking Lunge! As the Head Strength Coach all programming will be designed, written & approved by me together with the guidelines & approach of Sport Science, so everything you start doing during your journey will have a purpose to evolve women towards achieving true fitness/strength potential! My biggest love/hate relationship is with the waking lunges! Why? Because I believe you get a lot of bang for your buck when you execute The Walking Lunge! ✍🏻Here are some of the benefits 🔻Lunges help strengthen ligaments and muscles around your joints fixing any imbalances that might exist. 🔻Lunges are a unilateral exercise meaning that they train one side of your body independently from the other giving superior symmetry to the lower body. 🔻More Functional 🔻Increased Hip Flexor Flexibility 🔻Improve Glute Activation & build muscle mass% 🔻Improve Core Stability 🔻Improve balance ✍🏻Targeted muscles include all the glutes along with the hamstrings and quadriceps. The calf muscles in lower legs, abdominal muscles and back muscles act as stabilizers during this exercise. ✍🏻Doing lunges is a great way to develop muscles mass and strength. They concentrate on two sets of muscles; one on the hip extensors and the second on the knee extensors. The movement in lunges is quite similar to that in squatting. However, while performing lunges one gets a wider range of motion and better stress/load on the muscles. 🔻My opinion on Squats Vs Lunges ✍🏻Squats and lunges both use glutes, quads and hamstrings, however a single leg exercise, such as the lunge activates more the gluteus medius muscle for stabilization therefore is great for fixing imbalance & a better all round gluteus builder. 🏋🏻‍♀️The Strength technique we practice is I advise to always start with feet under hips keeping core braced, taking long step

11:01pm 06/18/2018 2 4

Corey TheCap ( @coreythecap )

Disclaimer: Im on pre-workout. Lol PART 1: Advice on unlocking your weighted chin ups/pull ups. Don't just focus on the exercise itself. You need to train accessory work in order to build strength in youre forearm flexors, Teres major and Lats. Eccentrics or as the bros call them "negatives" are the best way to increase your strength in a shorter window of time! - #powerliftingmotivation #ironaddict #fitnessadvice #transformation #bodybuilding_motivation #bodybuilding #fitness #personaltrainer #contrasttraining #naturalbodybuilding #fitnessfamily #exercise #bestrong #overcomedepression #juicefreeathlete #FitnessMotivation #vancouverfitness #GoalSetting #FitnessGoals #strengthtraining #crossfit #running #cardio #coretraining #healthylifestyle #wellnesswednesday #science #kinesilogy #humankinetics #strongman

Vancouver, British Columbia

6:29pm 06/18/2018 5 88

Mason Keth🇺🇸 ( @masonkaesthetics )

🐍🐍🐍Back Day🐍🐍🐍 🔻🔻🔻 What’s Your Favorite Exercise? 💬 Mine is deadlift for sure👌🏼 I’m starting to post different things so I figured I couldn’t go wrong with a deadlift 🤷🏼‍♂️ My working sets were 365x5, 405x4, 435x2, 455x1, and 465x1 which is what I recorded🎥 As I tune up my technique this will keep going up, looking for 500 some time this summer. Felt like I could’ve done 475 but wanted to save that for another day 👊🏼 ➖ ➖ ➖ #bodybuilding #abs #aesthetic #aesthetics #fitnessmodel #grind #gains #fit #gymlife #fitnessjourney #fitnessmotivation #goals #aestheticmovement #deadlift #strengthtraining #bodybuilder #motivation #aesthetic #fitness #gym #muscle #muscles #gymlife #abs #naturalbodybuilding #natty #fitspo #fitnessmodel #likeforlike #like4like

Gold's Gym Galleria Mall, York PA

7:27pm 06/15/2018 67 461

Mason Keth🇺🇸 ( @masonkaesthetics )

💥Shoulders... Again💥 ➖ 👉🏼 Did shoulders again cuz I cant do chest for a lil while. Tried a 5x6 without a spotter, got through my first four sets and it took almost everything out of me 💀 I recorded them from a weird angle so I didn’t post them but the last set is recorded and posted 🎥 Although I only got 5 reps here and it was real close. Getting those suckers in the air is more than a rep without a spot but made it work 😵👊🏼 ➖ The pic is a story repost, so sorry if you already saw it 👀 ➖ ➖ ➖ #bodybuilding #abs #aesthetic #aesthetics #fitnessmodel #grind #gains #fit #gymlife #fitnessjourney #fitnessmotivation #goals #aestheticmovement #deadlift #strengthtraining #bodybuilder #motivation #aesthetic #fitness #gym #muscle #muscles #gymlife #abs #naturalbodybuilding #natty #fitspo #fitnessmodel #likeforlike #like4like

Gold's Gym Galleria Mall, York PA

9:03pm 06/14/2018 18 248

Mason Keth🇺🇸 ( @masonkaesthetics )

💥Boulder Shoulders💥 ➖ Was in the gym alone today but had a great lift regardless 🙌🏻 Went for an AMRAP PR today and was able to throw 70s around for 8 without a spotter, hardest part was getting them in the air 🤷🏼‍♂️ ➖ Toss a like 👍🏼 and follow 👈🏼 for more of my content👊🏼 ➖ ➖ ➖ #bodybuilding #abs #aesthetic #aesthetics #fitnessmodel #grind #gains #fit #gymlife #fitnessjourney #fitnessmotivation #goals #aestheticmovement #deadlift #strengthtraining #bodybuilder #motivation #aesthetic #fitness #gym #muscle #muscles #gymlife #abs #naturalbodybuilding #natty #fitspo #fitnessmodel #likeforlike #like4like

Gold's Gym Galleria Mall, York PA

10:05pm 06/11/2018 36 415

#strengthtraining medias