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Female Personal Trainer ( @the_warrior_gym )

*Reasons to train over Christmas: 💥work up an appetite 💥stop you feeling lethargic 💥get some headspace 💥get some fresh air ➖ Reasons not to train over Christmas 👉 you want to make the most of your time with your family 👉 you’re so full you cannot move 👉 you’d rather look at your new presents 👉you’ve already played monopoly out and that was enough stress to the system for the day. ➖ How do you feel about training on Christmas? Here’s our take on it: If it adds to your day, do it. If it takes away or gets in the way, don’t bother. Simple as that. Christmas is one day a year, make sure it’s a good‘un 🎄 . . . . #christmas #fitmas #monopoly #christmastworkout #baileys #happyholiday #femalefitness #privategym #strengthtrainingforwomen #benchpress #chestday #christmastime 🎄 #pushworkout #strongwomen #womenwholift #bristollife #strengthtraining #gym #fitfam #thewarriorprogramme #bristolfit #personaltrainer #femalepersonaltrainer #bristolpersonaltrainer #personaltrainingstudio #bristol #bristolfitness

Christmas Lovers

8:49pm 12/17/2018 0 3

MurphyFitness ( @murphyfitness_77 )

MASTER THE BASICS By @Murphyfitness_77 - In this day and age we are so fascinated with the newest and the coolest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We need change constantly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But, what if there was a simpler idea? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Master the basics. That’s it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you really need some advanced, crazy training program if you can’t hammer out a few sets of pull-ups and push-ups? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take the time to get really, really fucking good at the essential movement patterns before we try to take on advanced training. - Do you need help nailing the basics? Do you think you are killing the fundamentals and are ready to move to move advanced training? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM me with questions and comments!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #deadlift #pushup #tempo #squat #benchpress #musclebuilding #bodybuild #strengthtraining #heavylifting #getswole #liftlife #weighttraining #trainingtips #cleanbulk #reps #Murphyfitness #strengthcoach #legday #upperbodyworkout #focus #intensity #pullup

8:49pm 12/17/2018 0 0

Achieve Health And Fitness ( @achievehfkc )

Work your shoulders and brain all at once!! Use the tapping sequence in the video or make up your own💪🏼🧠 ~~~~~~~~~~~~~~~~~~~~~~~~~~~ This is a wonderful exercise that you can perform before, during, or after your workout to increase strength, endurance, range of motion, and stabilization throughout your shoulders🤩 ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Tips: stand tall (or on one leg for balance), pull your shoulders back, and squeeze your tummy 👍🏼 ~~~~~~~~~~~~~~~~~~~~~~~~~~~ In the Kansas City area? Grab your free consultation today... 📲(913) 523-3630 📬achieve.healthandfitness1@gmail.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~ #achiever #achieve #health #fitness #shoulders #shoulderworkout #shouldermobility #endurance #strength #strengthtraining #rangeofmotion #mobility #healthy #healthylifestyle #baseball #pitcher #kc #kcroyals #bands #personaltrainer #fuctionaltraining #overlandpark #olathe #leawood #athlete #motivation #fitnessmotivation

The Athletic Club of Overland Park

8:49pm 12/17/2018 0 2

James Dunne Mind & Body Detox ( @jamesdunneofficial )

Accept the fact that you are going to over indulge slightly this Christmas. It’s inevitable. Enjoy the time with your friends and family and don’t feel guilty. - If you enjoyed this video and want to learn more about how to improve your health and fitness, click below to join our free private Facebook group, Mind Body Miracle Community. 👇 https://www.facebook.com/groups/400476973739483/ #nutrition #nutritiontips #healthcoach #mindset #strengthtraining #strength #conditioning #hiit #essex #dunmow #bishopsstortford #author #transformation #bodyfat #weightloss #fatloss #inches #onlinecoach #health #christmas #family #qualitytime ❤️ #mindandbodydetox

Mind and Body Detox Ltd

8:48pm 12/17/2018 0 1

Tidewater Fitness ( @tidewaterfitness )

COMMON SQUAT MISTAKES ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The squat is one of the best exercises no matter if your goal is to build muscle mass or shed stubborn fat. Unfortunately, it’s usually done with poor technique. Here are a few common mistakes to avoid. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Rounding your back- A rounded back places an extreme amount of pressure on the spinal discs. This one of the biggest mistakes to avoid if you want to keep your back healthy. Be sure to keep the chest up as you squat down. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Heels come off the floor- This typically means you’re shifting too far forward. This places a lot of shearing stress on the knees. You want to feel the weight more in your heels at the bottom of the squat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Knees cave inward- Again, this places a lot of pressure on the inside of the knee joint. One of the easiest ways to fix this is to think about spreading the floor apart with your feet as you squat. This will make it easier to keep the knees in line. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ Looking up- Many will tell you to look up when you squat. Doing so curves the neck, placing a lot of stress on the cervical discs. Your neck should remain straight or neutral throughout the entire lift. Just let your head follow the rest of your body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Focus on a couple of these next time you squat and I guarantee it will feel better. - - - #workouttips #exercisetips #squat #squatmistakes #fitnessgoals #getfit #training #fitnessforlife #workouttime #fitlife #workout #fitness #gym #fit #fatloss #weightloss #exercise #strength #fitnessjourney #strengthtraining #tidewaterfitness #personaltrainer #savannahga #savannahpersonaltraining

Savannah, Georgia

8:47pm 12/17/2018 0 4

Ralfy Ortega ( @wreckfitralfy )

⚠ New Video Alert ⚠🗣‼️ |”maybe” Monday’s| My Fitness Journey- What is going on my beautiful family! We back at it! And this time with legs! And I always here people say “maybe” I’ll start tomorrow, “maybe” I’ll wait till Monday or Sunday, “maybe” I can wait for this or that and then I can do it. Well maybes ain’t gunna cut it! JUST START!! It doesn’t matter how small that step may seem just start! If not you’ll always put it off for some other day! I’m not perfect either I have my days where I put things off and it’s ok, but don’t make it a habit, constantly putting things off will become a habit! So let’s break this cycle! 2019 is right there! Let’s push through this last year with all we got!!! #justendure #getwrecked #wreckfitralfy #wieghtlossjourney #miamifitness #fitness #fitnessmotivation #gymlife #physique #healthylifestyle #healthyfood #fasting #trainning #instafit #positivevibes #24hourfitness #gains #stressrelief #zen #strengthtraining #lightweight #sweat #hardwork #gohardorgohome #nopainnogain #focus #unbreakable #dedication #shredded

24 Hour Fitness - Miami Gardens, FL

8:45pm 12/17/2018 2 18

Kalem Sunter ( @kalem_sunter )

⚠️ Deadlifts are coming back with a bang! ⚠️ • Really enjoying deadlifting again! Focusing on really really pulling my shoulders back and holding my lats in place! Feeling so much more comfortable at the lock out stage of the movement as I’m staying much more tighter through the lift! It’s a movement I’ve always wanted to be good at, but always feared injury! But after a lot of educating myself on form and execution I feel more confident in my form and how I mentally set up for the lift! • Next deadlift session I’m going to go for a heavy single to see with this confidence if I can get close to my old 1RM of 150kg. If I can bring this movement up in strength along with squats I’ll be really impressed with my total as I’ve always been happy with my pressing! The only way is up from here and extremely excited to progress in the deadlift! • #back #dedication #inspire #inspired #fitnesslifestyle #fitness #fitfam #fit #strength #strengthtraining #alphalete #blackandgold #gymwear #gym #vans #gains #form #nopainnogain #instafit #deadlift #deadlifts #progression #gymtime #lift #lifting #weightlifting #fitnessmodel #pushyourself #bulk #bulking

FeelFit Gym

8:43pm 12/17/2018 0 11

SWOLENORMOUS™ ( @swolenormous )

When you’re smashing single-leg exercises, make sure you’re not being a fuck-yard and doing them fast. - So many people grab a bosu ball and think they are the bee’s dick tip because they jump on a blue half-dome. - I’m interested in you training your body the RIGHT way. - Stability takes slow and controlled movement, and although this video is slowed down, I’m moving controlled as fuck. - Hold that shit, take your time, FOCUS. - There is no rush in the fitness game, and certainly no rush in a single-leg movement. - If your goal is to build balance...then BUILD IT. - But do it by developing control, decisive movements and above all PATIENCE. - Why do you think people have to do everything FAST? - HIIT, power yoga, tabata, CrossFit stuff... - It’s because patience is lacking fundamentally in our society. . That’s why people don’t slow down, mentally OR physically. . I’m painting you a picture here so don’t get lost in the details of what I’m referencing. - Focus on controlling your body. - And if you don’t know where to start... - - - - - http://Google.com 😎 - SwolenormousX.com works too 😉 - #PinchYourNips

8:42pm 12/17/2018 4 29

Mental Well-being🔹Exercise ( @armouredforlife )

🔹In the words of Kris Kross... ‘Jump Jump’ 🙌🏼 Ok we confess, sometimes the Armoured Women may get distracted and have a bit of a dance around when Coach Ahmed isn’t looking. Unlucky for the girls he caught them this time... so their punishment was to finish the rest of the session jumping 😝. They were knackered... and his laugh at the end says it all! 🤣 . We’ve said it before and we’ll say it again... make it fun and you will remain consistent 💪🏼👊🏼👍🏼🙌🏼 . . 🔹 🔹 🔹 #armoured #laugh #weighttraining #fitness #strengthtraining #instafitness #instafit #lifestyleblogger #mentalhealth #physicalhealth #gymlife #positivevibes #workout #stronger #fitfluential #makeexercisefun #consistency #fitspo #fun #lifestyle #guyswholift #womenwholift #motivation #exercisemotivation #trainhard #videooftheday #instagood #instacool #igers #instadaily

8:42pm 12/17/2018 2 21

The BodyFit Box ( @thebodyfitbox )

6 Week Challenge // No. 9️⃣ - Meet Jocelyn - from not being a gym person to training four times a week! - 4.9kg loss - When I started at The Bodyfit Box I wasn’t sure what I was getting myself into as I’ve never really been a gym person. The first session I came out with my whole body aching but determined to keep going. I went again and haven’t looked back since. - From sitting at home every night having that 1 or 2 glasses of wine I am how having my herbal tea and going to bed early to be ready for my next morning session. Each session has challenged me, with Sofie also ensuring I am doing each exercise correctly – which is a big help. - The 6 week challenge has shown me what I should and shouldn’t be eating and also making me aware of portion meal sizes and general good nutrition. - Thanks Sofie and everyone else that I have been training with as everyone inspires you to push yourself further. I look forward to continuing going to the classes and getting even better results. - - #communityfitness #healthier #6weekchallenge #altonagym #betterhealth #melbournewest #inittogether #betternutrition #weightlosschallenge #groupfitness #highintensitytraining #strengthtraining

8:42pm 12/17/2018 0 0

Eric Meyer ( @eric_meyer_fitness )

THE SMITH MACHINE love it or hate it it’s an amazing tool - It spent a lot of time being shunned by strength and conditioning purists, myself included. _ The rationale was simple: placing a bar on a fixed track removes any need for stabilization and natural irregularities or inconsistencies in bar path or movement pattern. This can frustrate a lifter’s abilities to build “functional strength”. _ The thing is, all of these are the EXACT reason why the Smith machine is a fantastic tool for people looking for size, or even clients looking to grease the groove for basic geometrical patterning. _ To really target the same pools of motor units over and over again via a compound movement, you can’t get much better than placing a loaded bar on tracks and chasing some reps. That will create plenty of “good” muscle damage, and send a ton of blood to the site in the process, for a pump you’ll remember. _ If you’re advanced and looking to add muscle size, don’t forsake this tool - nor the ability to play with your rep ranges and ROM for constant, extended time under tension (like I am here with the RDL pattern). Perfect for finishers after a solid bodybuilding session. _ And this is just one move of many. Other favourites of mine that work well with the above directives: • _ •high pulls/upright rows •bench press •seated military press •bentover rows •squats (especially heels elevated with narrow stance) _ #backtraining #hamstringworkout #backday #glutes #legday #strengthtraining #bodybuilding #backworkout #smithmachine

Anytime Fitness Arcadia - Phoenix

8:41pm 12/17/2018 1 35

Kyle Young ( @young_strength_165 )

#Repost @kabukistrengthlab (@get_repost) ・・・ Continuing on the theme of Coach @derringtonwright’s post from yesterday...this is a quote from Coach @young_strength_165’s article “The Ultimate Warm-Up Guide 1.0” which you can find on our site under the articles section or by going to brain-gains.com. Don’t rush through your warmups as if they didn’t matter. Purpose and Intent. Purpose and Intent. @kabuki_virtualcoaching ••••• Our vision is to make the world a better place through strength. ▪️strength equipment ▪️research-based education ▪️world-class strength coaching ▪️philanthropy ••••• kabuki.company ••••• #kabukistrength #kabukistrengthlab #kabukistrong #powerlifting #strengthandconditioning #strengthcoach #americanmanufacturing #strong #squat #strengthtraining #weightroom #barbell #barbells #deadlift #powerliftingcoach #strengthandconditioningcoach #garagegym • @kabuki_virtualcoaching @mad_scientist_duffin

8:39pm 12/17/2018 0 9

Adam Wakefield ( @adamwakefieldpt )

Taking Monday by the horns and putting in a shift with today’s training... . Started with a workout on the rower taken from my program designed by @garageathlete - . 4 x 750m (3 mins rest between) @ 28 s/m. Target was to start at 1:38/500m and increase the speed each rep. Fairly manageable session and I should have started a split or two faster. . I followed the row up with this upper body strength session: . 1a) Bench Press = build to 3 sets of 6 reps. 1b) Lat Buster Rows = 4 sets of 8 reps. 2a) Seated DB Shoulder Press = 3 sets of 10 reps. 2b) KB Bent Over Rows = 3 sets of 12 reps. 3a) Press Ups on MB = 3 sets of 12 reps. 3b) Seated DB Bicep Curls = 3 sets of 12 reps. . I had forgotten how brilliant of an exercise the MB press ups were. I’ll be bringing these back into my program regularly to build a little strength and size to my chest and triceps! Fun exercise that’s worth a try...keep you core tight and make sure your hips don’t drop whilst you’re performing the press ups👌 . . . ***Programs and @triplegclothing1 available at www.awpthub.com - links in my bio*** . #GarageGymGladiator #PayTheMan #HomeWorkout #Motivation #Kettlebells #BeastMode #homegym #workout #GymRat #GarageGym #Muscle #Fitness #Health #Exercise #Training #Gym #Bodybuilding #FitFam #FitnessMotivation #strengthtraining #WeightLifting #Strongman #crossfit #StrongNotSkinny #Aesthetics #PersonalTraining #IndoorRowing #DoWhatMakesYouHappy #teamawpt

8:39pm 12/17/2018 0 19

Matt Bauer🏋️‍♂️ ( @bauers_motivation )

Squats for reps from the other day. I now know why powerlifters complain about anything over 5 reps. But it's all for endurance. Rep squats 270x3x10 Front Squats 190x2x8 Pause squats 250x3x10 🔹️ Iron Rebel Discount code: mattb10 🔹️ USE THE LINK IN MY BIO TO SAVE on powerlifting gear and gym wear! . . @ironrebel @ironrebelarmy @ironrebeleurope @ericb.ironrebel.granite . #shreddedunion #powerlifting #powerlifter #ironrebel #ironrebelarmy #gainz #squat #deadlift #savage #bench #beastmode #comeback #deadlifttillimdead #determined #focus #keepgrinding #ironaddicts #FITSPO #strengthtraining #gymlife #squats #repsforjesus #condemnedtogreatness #condemnedlabz #cndmnd #mnwild #minnesota #excelenergycenter #powerliftingmotivation #thegym

The Gym

7:58pm 12/17/2018 0 11

dragonsfit ( @yannquinio )

Salut a tous et toutes les dragonsfit! . Une nouvelle semaine commence et toujours pas possible de reprendre le travail je dois attendre début janvier ca commence a être lompt tres lompt. Aujourd'hui au training ca sera biceps triceps abs. . Bonne journée à tous et toutes . . ... ----------------- T'a seule limite c'est toi 😉 👊... ----------------- 🚨🙌🏼!partenaire!🙌🏼🚨... ... boutique de #lnutrition , Accessoires et Vêtements de Sport en ligne ( @lnutrition_ )... ... Code promo -10% : yann10... ⏬⏬⏬⏬⏬⏬... https://www. lnutrition. fr/ ... #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

Centre, France

10:01am 12/17/2018 5 177

#strengthtraining medias