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AXEL ⚡️ PERSONAL TRAINER ⚡️ ( @ax_wellfit )

✖️ Rotator Cuffs Mechanics ✖️ The shoulder complex comprises 30 muscles The rotator cuff muscles are: • Supraspinatus • Infraspinatus • Teres Minor • Subscapularis Thanks @refitau for the demonstration 💪💪 - - #Strongmen #cardioday #personaltraining #fitnessgoals #boyswhotrain #nolimit #strengthtraining #runnersworld #fit #functionaltraining #fitness #gymmotivation #fitnessjourney #beastmode #athlete #bethebestyou #training #coretraining #functionalfitness #workforit #runhard #noexcuses #trainharder #strongissexy #personaltrainer #progress #workout #ifbb #shredded #competition

Cook + Phillip Park Aquatic and Fitness Centre

10:28pm 10/17/2017 0 3

Dr. Chris Garcia ( @chrisgarciadpt )

Our @bodycomp event is right around the corner! Mark your calendars for Thursday 10/19, 4-7pm at @sportsperformancept. What is it you ask? It's a 5-10 minute head to toe, fully clothed, comprehensive and quantitative measurement of your body composition. We'll be doing a giveaway at this event so stay tuned for details! #bookyourappointmentNOW #sobossy #bodycomp . . . . _________________________________________________ Optimizing the health & performance of athletes through personalized, one-on-one care. Instagram: @SportsPerformancePT Facebook: @SportsPerformancePT YouTube: @SportsPerformancePT Website: www.SportsPerformancePT.com Phone: (619) 397-1391 #SportsPerformancePT . . . . . #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Fitness #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife

Sports Performance Physical Therapy

10:24pm 10/17/2017 0 8

Sports Performance PT ( @sportsperformancept )

Our @bodycomp event is right around the corner! Mark your calendars for Thursday 10/19, 4-7pm at @sportsperformancept. What is it you ask? It's a 5-10 minute head to toe, fully clothed, comprehensive and quantitative measurement of your body composition. We'll be doing a giveaway at this event so stay tuned for details! #bookyourappointmentNOW #sobossy #bodycomp . . . . _________________________________________________ Optimizing the health & performance of athletes through personalized, one-on-one care. Instagram: @SportsPerformancePT Facebook: @SportsPerformancePT YouTube: @SportsPerformancePT Website: www.SportsPerformancePT.com Phone: (619) 397-1391 #SportsPerformancePT . . . . . #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Fitness #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife

Chula Vista, California

10:23pm 10/17/2017 0 6

Ivica Fridrih ( @ivicafridrih )

💥ONE ARM DUMBELL ROWS💥 - These two mistakes are the most common one I see people doing while performing this exercise. 👉🏻 - #1 is keeping your head upwards. By doing this you put a lot of unnecessary stress on your neck and spine and risking potential injury. The correct way is keeping your head neutral throughout the whole movement. ✅ - #2 is pulling your elbows too high and not retracting your scapula resulting in poor back involvement and risking shoulder injury. The correct way is pulling throughout your elbows and retracting your scapula while doing it. By doing it correctly you should feel much more back involvement throughout the whole movement. Imagine your arm as a hook that connects to the weight and is pulled by the back.) ✅ - If you need any help regarding this, feel free to hit me up a DM. I’ll make sure to help you with that! 📥 - Also, if you know someone who could find this video helpful, make sure to tag him or her below! ✏️❤️

10:24pm 10/17/2017 1 3

Jordynne Mae ( @jordynnemaae )

"Leg day" I hate when people say "dont post pictures of yourself at the gym." We all work out for different reasons, some people are overweight and are looking to lose those pounds, others are working out to tone up, and ect. You shouldn't judge what someone is proud of accomplishing. I don't see myself as overweight but I do know that im not in good shape. (Yes theres a difference.) I decided to start working out because I have 2 kids and I havent exactly ate healthy during the past years & I would like to start feeling better and setting that example for my children. I push myself during every excercise and feel better after each day. I make time (30-60 mins 3 times per week) when im not in college or at home with my family. We all have a story and soon I will feel healthier than ever. 😍💪 #legday #momswholift #gym #squats #quads #momswithtats #healthy #fitlife #freshstarts #begginings #workouts #dontjudge #strengthtraining #fitfun #lifestyle #goals #motivational #booty #collegeandgym #glutes

10:17pm 10/17/2017 1 17

Frank Daniels ( @franky_d_tha_coach )

This is called a “Half-Kneeling” position or “90/90” position. Why the f#ck would u do this u ask? Well because it’s a fantastic pace to train from for variety sake as well as having a host of other benefits. Benefits that include core activation as well as the critical “hip flexor” stretching that needs so much attention due to excessive sitting that destroys your posture. And f’s up your body. Multiple exercises can be performed from the 90/90. It’s versatile. It’s beneficial to train while injured. It improves posture and core strength. And it makes it look like you know what the hell your doing in a gym. All great things! #coretraining #coreexercises #hipflexorstretch #hipflexor #hipflexors #rows #upperbodyworkout #strengthandconditioning #strengthtraining #muscle #strong #athlete #athletic #athletictraining #maximpacttraining #mrimpact

Max Impact Training

10:22pm 10/17/2017 0 2

Evidence Based Athlete ( @evidencebasedathlete )

Buns Week Part 1: That Mini-Band Life. ________________________ Mini-band exercises are a perfect addition to any lower body warmups to ensure glute activation or as a post-leg day burnout. _________________________ Here’s a few favorite mini-band exercises: --> Banded Fire Hydrant --> Banded Donkey Kicks --> Clamshells --> Monster/Sumo Walk --> And a personal favorite...Toe Taps _____________________ If you’re a training newb, these movements would be a huge benefit as your bread and butter both before and after your training session. _______________________ If you’re an accomplished lifter, these movements are highly recommended for warm-up glute activation (1-2 sets) or as a burnout post leg-day (3-5 sets). Try 10-20 reps of each movement per leg at least a few times a week. ______________________ (The bands used in the videos are from the brand Perform Better- you can find them on amazon.com) #teamEBA #gluteactivation . . . #booty 🍑 #functionalfitness #shelifts #gymjunkie #femalefitness #strongnotskinny #strongisthenewsexy #lifting #momswholift #liftlife #lovetolift #fitfam #fitspiration #fitmom #healthylife #strengthtraining #riseandgrind #morningpump #getswole #functionalbodybuilding #legday #glutelab #buttstuff #crossfit #crossfitgirls #girlswithmuscle #evidencebasedathlete

10:16pm 10/17/2017 0 14

michaeldilks ( @michaeldilks )

This young man @nicholascaporrino is the example of hard work and staying with the program. . He’s lost almost 80lbs and goals that he once thought were impossible stand very well within reach. . He’s had his ups and downs but he trusted me when I pushed him and the results speak loudly. . I’m looking forward to watching this young man put on one of the uniforms of the great United States military, yes I’m pulling for the Army. . No matter where he ends up I know what it’s like to have someone invest their trust in you. That’s an amazing honor in itself. . Very proud of you my friend let’s finish the task! 11B1P . #coach #competitor #athlete #strengthtraining #strengthandconditioning #strengthathlete #strongman #bodybuilding #powerlifting #conditioning #lifting #training #trainsmart #bemorehuman #humanoptimization #togetherwegetbetter #howto #fittips #healthandfitness #sa #thisisall #girlswholift #stronggirls #gains #supersetsportsnutrition #supersetyourlife #superset #usarmy #rtlw #airborne

Stronger Athletics

10:12pm 10/17/2017 0 11

Matt Rossignol ( @rossystraining )

{NEW VIDEO} . I love what I get to do and the athletes that I get to work with. . Nothing fires me up more then watching my athletes get after it and seeing them have success inside and more importantly, outside the facility. . With that, non of it would be possible without the parents of the awesome athletes that I get to work with everyday. . So, thank you, thank you, thank you! #rossyfamily . If you're interested in joining the #rossyfamily and would like more information on taking your game to the next level, please contact Rossy's Training. . To watch the full video, go to Facebook or YouTube and please share. . Video credit: @joeschwartz12 . @bryce.46 @anthony._.locatelli @will.schwartz.14 @kiana.gilbert . . . #strengthtraining #strength #training #athlete #sportsperformance #sportperformance #athleticdevelopment #longtermathleticdevelopment #baseballdevelopment #baseball #power #movement #santacruz #scottsvalley #losgatos #coaching #rossystraining

Rossy's Training

10:08pm 10/17/2017 0 16

Jay Aumua ( @acrojay )

#Repost from @chrisabeardsley ・・・ We often hear the expression "functional training" used by coaches to describe an approach to exercise programming. However, there is little agreement across the fitness industry about what a "functional training program" should look like. Whenever this level of disagreement is present among strength coaches, personal trainers, and other fitness professionals, it is worth investigating the underlying cause. In this case, the cause is most likely the use of totally different concepts of what makes training "functional". Although there are many possible definitions, most can be grouped into 1️⃣ those that focus on what exercises look like, and 2️⃣ those that focus on what training programs *actually do* for an athlete. -------------------- #sandcresearch #strengthandconditioning #strengthtraining #strength #sportsscience #biomechanics #performance #research #science #sciencetopractice #infographic #infographics #hypertrophy #muscle #gains #fit #gymlife #athlete #athletes #athletic #functional #functionaltraining #functionalpatterns

CityFitness

10:06pm 10/17/2017 1 10

Ryan Wood ( @ryanwoodtraining )

💥I recently got a very good question regarding calorie counting and why people of the same weight might be consuming similar amounts of calories. So I thought I'd put together a little something to make things a bit easier to understand. - 💥Without getting into all the nitty gritty, there are lots of factors that go into determining the 'proper' amount of calories you want to be eating. And, the most important thing to keep in mind when using online calorie calculators and such, is that these tools are simply going to provide you with *estimates* of where your calories ought to be for your specific goals. - 💥They in no way, shape, or form, will tell you the precise, down to the kcal, amount you should be eating. So, when you start plugging and chugging to get a ballpark idea, keep in mind that the figures you see are simply estimates. - 💥They can be a good place to start calorie wise. But you might often need to adjust up or down depending on things like lean muscle mass, activity level, TDEE (total daily energy expenditure), age, etc. - 💥Just because someone is heavier or leaner than you doesn't mean they automatically should consume a different calorie amount. Don't worry about those things. Instead, get your calorie estimate and just start there. Then, you can adjust along the way. - 💥Please let me know if you have any questions as I know this can be a confusing topic for many people. Feel free to shoot me a message if you need help. - #caloriecounting #calories #caloriedeficit #iifym #iifymdiet #flexiblediet #flexibledieter #flexibledieting #macros #caloriecalculator #weightlosstips #weightlosstransformation #weightlosshelp #fatlossdiet #bodyfat #fatlosshelp #fatlosstips #nutritiontips #nutritionfacts #diettips #fitnesshelp #tdee #dietingmadeeasy #simplediet #fatlossjourney #strengthtraining #workoutflow #ryanwoodtraining

9:59pm 10/17/2017 0 19

#strengthtraining medias