Images about #strengthtraining tag on instagram

Thanks for your support!💪🏼 . #Repost @ernifreixas with @get_repost ・・・ “Haciendo el pino pero que se vea bien la camiseta” “Mmmm vale a ver 🤸‍♂️” . 👕 > @upyourself.pj . . . #strength #strengthtraining #fitfam #fitlife #hspu #UpYourself #personaltrainer #entrenadorpersonal #newshirt #tshirt #apparel

5:43am 04/25/2018 0 1

LeRoy⚜THE MACHINE⚜Walker ( @lwthemachine )

@fatgripz shoulder mobility warm up. This is a two part movement. The first is a light weight incline press. The next is an isolated shoulder raise on the incline bench. Sets and reps are : 5 presses 5 raises. 3-5 sets total. Start WIDE, NARROW AND CLOSE .I'd suggest using the bar to start. The addition of the #fatgripz is to add an additional grip strength exercise to the equation. When ever you can incorporate a secondary benefit you get primary gains. TRY IT LIKE POST IT KEEP IT. #flashbackfriday #tagafriend #bodybuildingmotivation #beastmode #shoulders #kabukistrong #strengthtraining #strength #rehab #stretching #grip #gripstrength #lifting #powerlifting #lockjawcollars #handarmorliquidchalk #bigtexgym MUSIC @djdrobitussin

Austin, Texas

5:40am 04/25/2018 0 9

JAY KAY ( @james_kerrison )

#Repost @aworkoutroutine ・・・ Wanna get toned? Cool. - Here are the ways in which we can change how our bodies look. We can: - 1️⃣Build muscle. 2️⃣Lose muscle. 3️⃣Gain fat. 4️⃣Lose fat. - And that's it. - But what about getting toned, you ask? - Well, here's what tone is. It's building some degree of muscle (#1 on the list above) and losing enough fat (#4 on the list) so that the muscle you've built becomes more visible. This, in a nutshell, is all "tone" is. Muscle - fat = tone. - But what about getting too bulky, you ask? - Well, here's what bulkiness is. It's when you either A) unintentionally build more muscle (#1 ) than you'd prefer to have (something that is pretty rare considering the average intermediate man might gain 1lb of muscle *per month* under ideal circumstances, and the average intermediate woman might gain half that), B) gain more fat (#3 ) than you'd prefer to have thereby covering your muscles and preventing you from looking "toned" (this is, by far, the most common reason why someone thinks they look "bulky"), or C) some combination of both. - But then you may wonder... what about weight training itself? - Doesn't light weights, high reps, machines and isolation exercises make people toned, sculpted, defined, slim and feminine? No... they don't. - And doesn't heavy weights, lower reps, free weights and compound exercises make people bulky and manly looking (practically overnight)? No... they don't. - So, the next time you're thinking about lifting "light weights" in your quest to "get toned" while avoiding getting "too bulky," please realize that A) your logic is fundamentally flawed, and B) you're unlikely to be doing anything with those "light weights" that will result in building the muscle you need to build and/or losing the fat you need to lose in order to achieve the "toned" appearance you seek. - #girlswholift #girlsthatlift #womenwholift #fitfam #fitness #fitnessjourney #fitnessfreak #fitnessaddict #fit #fitnessgoals #workout #workoutmotivation #gym #gymlife #musclebuilding #toned #dumbbells #weighttraining #strengthtraining

5:38am 04/25/2018 0 8

SQUAD - Ryan Lea🏴󠁧󠁢󠁷󠁬󠁳󠁿 London ( @squad.sc )

: When your squad is STRONG! • @namstraps repping the squad barbell club hoodie 🙌🙌 • @mymanorlondon we will soon be running the first of the m-strength series a 8-12 week lifting program focusing on, - strength development - skill development - education • If this sounds like something your interested in drop me or @mymanorlondon a message and we will send you the details 🙌 • #strength #strong #instafit #workout #strengthtraining #training #fitness #trainhard #sweat #squad #squadgoals #conditioning #strengthandconditioning #nike #reebok #coach #health #london #team #exercise #athlete #fit #mymanor #yardwork #manorlondon #londonvictoria #madeinthemanor #stronger #mymanorlondon

Manor London

5:35am 04/25/2018 0 13

Jason Geiger ( @jasongeiger777 )

If you don't sweat it doesn't count...ok that's definitely not true but it sounds cool 🤭 Be the hardest working guy (or girl 👱🏽‍♀️) in the room even if you are the only person in the room...also sounds cool 😎 But for real now, I will outwork anyone on my worst day, I don't care who it is 🦍 Put me in a room with @therock and I will either out work him or die trying ☠️ Its not an ego thing or a challenge. Its the mindset you need to have if you want to succeed in anything at the highest level👮🏼‍♂️👨🏿‍🏫👨🏻‍🔬👩🏾‍⚖️🏋🏼‍♀️🏂🤺 . Today was an extremely heavy power Back day with biceps at the end. No A/C in the gym, just how I like it 🔥 When the heat gets to my head and I push past the anxiety of my heart pounding out of my chest I enter a state of mind that wouldn't make sense if I spent an hour explaining it ☣️💥 This @rvca shirt was originally the lighter grey at the bottom 😅💀 . . #goldsgym #fitness #bodybuilding #biceps #jacked #shredded #ripped #weightcut #strength #strengthtraining #strengthandconditioning #calisthenics #aesthetic #aesthetics #japan #shinjuku #fitnessmotivation #training #muscle #bodybuilder #instagood #beastmode #fitnessmodel #instafit #fitfam #fit #fitspo #bodybuilder #fitness #トレーニング #rvca #SweatingMyAssOff

Tokyo, Japan

5:31am 04/25/2018 2 30

Jack Curtis ( @jack_humanreason )

STOP BUTCHERING YOUR CHIN UPS ****** The biggest mistake I see with chin ups is trying to jump in at the deep end, go for a full chin up, flail around on the bar for a while then give up because it's too hard. Obviously it's too hard... you've jumped from 0-100% with no steps between. So here's how to progress your chin up properly. ****** By using the rack chin up you have a massive spectrum for how you can charge get the way you load your chin ups to take things one step at a time. This is an example here of how to start to load the Eccentric (way down) more once you can do a comfortable 10 reps using just one leg to assist you. Pull to the top using both legs to assist (use them as little as possible) then one at a time bring your legs off the ground. Do as many as you can out of a set of 10 until you can no longer fully control the Eccentric and bring the legs back in to round up for the set. ****** Once you can do a set of 10 taking your legs off on the way down for every rep you need to start adding in pauses. ****** Drop the ego, progress sensibly over time and I guarantee you'll nail better and more chin ups.

Human Reason Personal Coaching

5:26am 04/25/2018 3 16

Tess Zevenbergen ( @tesszevenbergen )

You’ve come a long way baby. Here I am six months into my fitness journey. I’m becoming what you might call a regular gym rat. The other day I had a fitness assessment and weigh in at the gym. I had worked hard over the week to lose weight. Tons of cardio. Caloric deficient. Slaying it at the gym 5 days in a row. The outcome was not what I expected. I lost only 1 pound and gained back 2lbs of fat. I felt like I failed. And then I felt like I failed again when I was 2 seconds shy of holding a side plank for a minute. I get my trainer wanted to push me mentally and I came short of that goal. I felt really shitty about it all the next day. My inner critic was definitely chomping at the bit. I then realized I got too inside my own head where working out and obtaining goals were becoming too stressful. It’s good to push yourself and have goals. It’s good to test your strength and gauge your progress. But it’s not good when you berate yourself. When I look at these photos I see a woman who is mentally strong not because she didn’t hold a 1 minute side plank, but because she shows up to the gym diligently and gives it her all. This is not the culmination of some 12-week Instagram shred, but 6 months of consistent training and learning the gym ropes. And hell there’s a lot of stuff to learn. So this week, I decided to take a step back and go at things a little gentler and a little slower. Get my head out of the numbers game for a bit and destress. It’s good to give my body (and mind) some much needed TLC in appreciation for how far it’s actually come. 💪🏻👏🏻😊 #fitness #myfitnessjourney #fitnessmotivation #exercise #gettingfit #stevenashfitnessworld #weightlifting #weightlossjourney #weightlosstransformation #strengthtraining #stabilitytraining #resistancetraining #coreworkout #stretching #cardio #gymlife #gymselfie #fitnesstransformation

Steve Nash Fitness World - Richmond

5:25am 04/25/2018 0 5

Perform Better Japan ( @performbetterjapan )

【ゴールデンウィーク中の発送について】パフォームベタージャパンではオンラインでご購入いただいた商品の発送を以下の通りとさせていただきます。 4月30日（月）休業 5月1日（火）通常営業 5月2日（水）通常営業 5月3日（木）休業～ 5月6日（日）休業 5月7日（月）通常営業 5/1-2の営業日に付きましては、13:00までの入金確認分は当日発送ご手配とさせていただきます。何卒ご理解のほどよろしくお願いいたします。パフォームベタージャパン #performbetter #performbetterjapan #パフォームベター #パフォームベタージャパン #training #トレーニング #フィットネス #ジム #gym #ファンクショナルトレーニング #functionaltraining #コンディショニング #conditioning #ストレングストレーニング #strengthtraining #筋力トレーニング #ワークアウト #workout

5:22am 04/25/2018 0 11

Clare Dixon ( @highfivefitnessuk )

Good morning! 🤗 En route to see my early bird clients!🏋️‍♂️ Some people love early morning workouts and I'm one of those people...I also enjoy training my early birds because they arrive sleepy and sluggish but leave feeling energised and ready to start the day!🤸‍♀️ If you struggle fitting in a workout in the evening try experimenting with getting up a little earlier and fitting it in before the day begins...it can really set you up for the day ahead and once it's done it's done so you don't have to worry about trying to fit something else into your day at the end! 👌 Have a good one team 🖐 - - #highfivefitness #personaltrainer #keepmoving #smile #freshair #feelgood #keepfit #strong #exerciseisfun #running #strengthtraining #ASICSfrontrunner #runtogether #runukchat #runr #runningcommunity #thisgirlcan #bestrong #getfit #motivation #training #gymbuddies #workout #exercise #gym #newcastleupontyne

5:19am 04/25/2018 0 11

#strengthtraining medias