For all you know I only did one or two reps of each and looped em together and said I did it! Anyways it went down like this today!Working sets 3x8-12 bench, incline DB press, close grip pull-ups, cable row(don’t have cables swipe👈to see the fix for that 15,20,25# tubes looped together, use handles or ez bar and do a ton of them) upright row,ohp,crunch the end!!
Lunch! Homemade tandoori chicken wrap with natural greek yoghurt coleslaw also homemade. . . . . . . . . . #lunch #homemade #tandoorichicken #greekyogurt #coleslaw #healthyfood #gymlife #postworkout #food #foodporn #foodie #foodislife #instapic #instagood #instadaily #delicious #yummy #protein #healthycarbs #healthyeating #healthylifestyle #fitspo #fitness #fitnessmotivation #weighttraining #strengthtraining #fitmom
🔥FOAM ROLL BEFORE WORKING OUT🔥 . . And after to combat soreness. But definitely before to prepare your muscles and prevent injury💪 . I have started to add the following warm up routine to the beginning of all my workouts (mostly leg days) and I have already seen an increase in range of motion during my exercises and I have less pain in my lower back and knees than ever before. I go pretty hard during my workouts so I need all the help I can get. . 1️⃣Foam roll 2️⃣Static stretching 3️⃣Dynamic stretching . I will spend about 10 minutes rolling, them 10-15 stretching. Strapped for time? Cut that number in half 😎 let me know if you see an improvement as well! . . Leggings: @lululemon Top: @gymshark Shoes: @Nike 🎵Evolve - Moods #foamroll #foamroller #stretch #stretching fitgirlssf #workout #strengthtraining #sweat #getstrong #fitness #fitlife #fitfam #like #cardio #fitspo #motivation #fitnessmotivation #eatclean #fitfood #health #fitnessguide #instagood #fit #run #armworkout #abworkout #fullbodyworkouts #buttworkout #legguide #legday @homesquat @legguide @legroutines @wshhfitness @gymsharkwomen
#Repost @fp__pablo (@get_repost) ・・・ FP Home Run Derby ⚾️💥💥#functionalpatterns #seattle #hawaii #clubbell #rotation #strength #functionaltraining #strengthtraining #gains #fitness #workout #swing #yoga #physicaltherapy
#flex #biceps #strong #fitness #fitforlife #motivation #muscle #gym #gymlife #strengthtraining #lifting #staystrong #staysexy #beastmode #gymtomorrow #followme #letskickit #neverquit #nopainnogain
Meet prep had me fatigue this is the ugliest 35lbs for single. Changing few thing and working on the sticking point. @fuerzapowerlifting @fuerzapowerlifting
Just had a really good workout/ video-shoot with @kanguetchi & @xtr_motivation, we killed chest and tries now its time to do some cardio💦🙌🏾 highlight video should be out on Monday you guys stay tuned🤘🏾 🔥 Via: @slay_fit_ Please follow @weight.liftings for more...... 👫Love to tag? #bodycare #bodycheck #weightgain #weightlifting #fitnessclub #fitnessgirls #bodylove #fitnesstrainer #fitnessjourney #fitnesswoman #weightlose #fitness #bodywave #fitnesslover #howmuchyabench #benchpress #chestday #armday #powerlifting #powerlifter #workout #heavylifting #powerbuilding #bodybuilder #strengthtraining #weighttraining #weightlifting #crossfit
Do It Right Fitness Challenge of the Day! 12:00 run and 3:00 plank. Run as far as you can! 6 people took the challenge yesterday! Let's see how many people take the challenge today! Comment below when you finish, then come back tomorrow for the next challenge! #DoItRightFitnessNC #DoItRightDoItLight #DoItWrongDoItLong #FayettevilleNC #GodbeyGotYou #PersonalTrainer #GroupTrainer #Fitness #YouthFitness #WeightLoss #StrengthTraining #SpeedTraining #AgilityTraining #AthleticDevelopment #FlexibilityTraining #StabilityTraining @godbey91
Does the bar crash on your shoulders when you do cleans? Try this preparatory drill with an empty barbell before your cleans. The crashing happens when the timing is off, the individual isn't aggressively "shrugging" the bar to the receiving position, or being new to the lift. We worked this prep drill, then did a pause @ knee power clean+2 clean(72k). There is some glitching going on in the video. We then finished with jerk recovery. #eleikosport #eleiko #psp #sportsperformance #clean #jerk #powerclean #snatch #olympiclifting #weightlifting #squats #bench #deadlift #powerlifting #olympiclifting #olympicweightlifting #sports #strongishappy #strong #strength #strengthtraining #psp #pivotalsportsperformance #weigtloss #weightlossjourney
Getting it in! Love it mang! #cleans #press #fatburner #igotowork #gains #power #strength #fitness #strengthtraining #workout #navyvet #usn
Had the privilege of lifting in a fundraiser push/pull meet held by @strengthhaven for the #relentless cause. Such a great cause! These types of meets are always a blast to do! If you didn't show, you missed out on a great time. There were two 600# raw benches and an 800# pull to witness, both by drug free lifters!! I hit a bench PR I've been chasing for a while, 430 competition bench (with out any prep)! Only got to 595 on Deads. Couldn't move anymore today. Such a fun day with a great group of guys. Vids: 385/405/430/565/595. #soriastrength #strength #strengthtraining #powerlifter #powerlifting #powerbuilding #deadlift #pushpull #benchpress #pausereps #meetprep #nfp #nfpgear #icredpreworkout #guyswholift #guyswhobench #guyswithmuscle #lifting #weightlifting #gym #fitness #gymlife #gymtime #volumetraining #boardpress #spotopress #barbellclamp #competition
My early morning selfie pics after my 6am workout.🏃🏽♀️💪🏽🏋🏾♀️🤳🏾 #SaturdayWorkout #GymLife #GymBehavior #FitnessIsMyLifeStyle #FitnessJourney #GymLifeStyle #TeamHealthy #TeamFit #HealthyEats #CleanEats #Runner #Running #BlackGirlsRuN #Nike #NikeRuNApp #STrengthTraining #Body #BodyGoals #BodyUnderConstruction #BodyBuilding #BlackGirlsLift #Fit #Fitness #FitBody #FitThick #YouShouldJoinMe #JustDoIt #GetYourLife #FollowMe
#Oktoberfest with my #getsillycrew ! Always number one no matter where we go. Because family is always first! #lovemycrew #welit #alwaysagoodtime
Top warm up exercise before any workout w/ @shalimarharo. #warmup #exercisemotivation #fitness # topwarmupexercise #workout #gymrats #corework #strengthtraining #workoutfun
Day 40/365: Improve Core Strength - Anti-Rotation Alphabet performed by Toronto Blue Jays OF, Nick Sinay @nsinay20 - The #1 Role of the Core (trunk) is to protect and stabilize the spine while the extremities are moving. Having said that, I feel some of the best exercises to improve true core strength are exercises where you have to remain extremely rigid in your midsection and prevent any movement from taking place. An example is the anti-rotation alphabet where you're resisting forces that are trying to rotate your body. - 🕵🏻Coaching Cues: 1. Assume an athletic stance and “press” your arms straight out in front of your body 2. Keep your arms straight and elbows locked the entire time 3. Draw the alphabet from A to Z. Perform a set on one side, then switch and do the other. - 📝Programming Advice: SETS: 2-3 REPS: A-Z/side - 👍I hope you guys were able to benefit from this post! If you have any questions drop them in the comments below or DM me! -Alex - #coreworkout #core #coretraining #corestrength #corestability #corepoweryoga #absworkout #train #training #fitness #fit #fitfam #fitspo #strengthandconditioning #strengthtraining #strengthcoach #baseballtraining #highschoolbaseball #baseballyouth #collegebaseball #baseball ⚾ #exercise #exercises #bodybuilding #baseballislife #baseballlife #baseballmom
The last week has been filled with nothing but good food and great memories with some awesome people. #blessed 😂
Happy birthday to our boss lady @fitness.furyxperience ❤️
The gang is all here. No practice swim with @chuckwicks and Carson George this morning. Water was too choppy (2nd pic😂). Instead, we ran two miles nice and easy. Afterwards, I did a final easy bike ride with a couple of efforts. Then, I checked my bike, got a massage and tapped. Just had dinner with @jakechestnut Nikki @patrick_caldwell Demetria @lee337iii Tasha and LaShawn!!! Now off to bed! Less than 11 hours away from competing in @ironman703miami - My race number is 1403, @chuckwicks number is 1064. You can track our race progress at www.ironman.com – go to the website, click “Live Coverage,” scroll to Ironman 70.3 Miami, click on Athlete Tracker, and enter our race numbers. TOMORROW is #Ironman703Miami #IM703Miami #ChasingSub6 #BOOM | #Nashville | #StrengthTraining #MusicThatMoves #FourAmigos #BlackWolverine #ibelieve #AnythingIsPossible #InvestInYourself #HealthIsWealth #fitness #health #inspiration #TeamInspire #ican #youcan #RunHappy #IronmanTraining #ironmantri #committotri #6run5 #FleetFeetNash #CrumFitLife
😍🙌🏻 Good morning - - - A really amazing shot from our friend! :camera: DOUBLE TAP if you like it! :heart: Tag 3 Awesome Fitness Friends Good luck your fitness journey Like the post Folllow us: @yourafitnessprincess FOLLOW US TODAY #fitnessfirstme #healthylifestyle #teamsmac #strength #commitment #gymmotivation #pushpullgrind #aesthetics #strengthtraining #physiquefreak #ripped #fitnessgear #beast #gainzsquad #undergroundperformance #undergroundperformancepowerlifting #motivated #girlswholift #girlswithmuscles #strongissexy #gymlife #gymaddict
Worked up to a heavy single of 435 today. I was actually smart enough to call it a day and leave some room to ramp this number up over the next few weeks. This is the heaviest single I have ever taken without wraps but I believe I have at least another 15lbs in me. #powerlifting #garagegym #squats #198raw #strengthtraining #uspa
#squatface ... #powerlifting #power #strength #strengthtraining #strong #kabukistrength #kabukistrengthlab #strongsleeves #skwaats #skwaat #squatday #squat #squats #squatting #gym #fit #fitness #bodybuilding #work #workout
Deads with coach. Awesome stories from Bill "kaz" Kazmaier aka Worlds Strongest Man. And great lifting info from Josh Bryant. I could've picked their brains all night Pretty damn good day. #powerlifting #strongman #strengthtraining #womenwhopowerlift #jailhousestrong #kaz
She’s my Storm Trooper, and I’m her Darth Vader 😈😈 #fitness #fit #fitfam #fitspiration #fitness #fitnessmotivation #muscle #aesthetic #gym #gymlife #strengthtraining #healthylifestyle #aesthetic #fitspo #couples #couplesgoals #goals
Breakfast ..#strengthtraining #sashimi #eatfresh #agilitytraining #crosstraining #fit #cardio #conditioning #personaltraining #fitness #fitnessfanantic #fitnesslifestyle #eatcleantraindirty #eatwelllivewell #bjjgirl #bjjwomen #bjjlifestyle #bjjforlife #jiujitsu #fighter #cagefighting #healthyliving #mma #travel #holisticlifestyle #yoga #streetphotography #muaythai #mixedmartialart #functionaltraining
Squats 115kg-🔴🔴🔴 Called for racking to early 117.5kg- First attempt was misloaded (not shown) so I got to reattempt 5mins later and thankfully ⚪️⚪️⚪️ 122.5kg ⚪️⚪️⚪️
Fun stick challenge. Wandered around IC, some beautiful architecture I'll have to go back again asap. Also go follow @oppobob so he can be the real Bob Reese '/ \` /' `\ #stick #parkour #slowmotion #legday #allthejumps #farangclothing #defyyourlimits #flipagram #strengthtraining #challenge #stunts #kingsofconcrete #unitedbymotion #activemembersonly #workhard #tech #impact #fountain #edit #urbanexploration #blackandwhite
Congratulations to @mariaandriano for competing in one of the toughest lineups at the @ifbbaustralia_official in the Open Figure division yesterday. Family and friends were in full force to support one of our most loved personal trainers♥️ Please swipe👉👉👉 . . . #citygymsydney #bestgyminsydney #iconic #gym #citygym #gymmotivation #transformation #bodytransformation #healthandfitness #muscle #bodybuilding #strengthtraining #weighttraining #powerlifting #resistancetraining #competition #athlete #benchpress #deadlift #squat #gains #strengthandconditioning #asndarlinghurst #gentecnutrition #ifbb #figure
I,the gym and myself...Saturday night is great at the gym,especially for triste since no one is in da place 💪👍💪😁😁😁 #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats
#Octoberfest2017 No signal on #BearMountain and it's probably better that way cause we enjoyed a great day together! #livelifetothefullest #nonegativityallowed #beerfest
Can’t wait to be back teaching tomorrow and taking classes myself. Love my practice 💗 . ___________________________________________________ #AlwaysHaveAGoal #ActiveLiving #BeatYesterday #CoreWorkOut #CrossTraining #DoItForYou #FindYourStrong #FitSnap #FitnessMotivation #FitLifeStyle #FreshBodyFitMind #FurtherFasterForever #HealthyLifeStyle #HealthyChoices #HealthyHabits #HealthyNotSkinny #IGFit #KeepPushing #LiftLikeAGirl #LiveHealthy #MoveNourishBelieve #Marathon #MarathonTraining #MoveMoreFitness #MyStrongMoment #NeverStop #RunnerGirl #RunnersLife #RunToInspire #RunnerGirl @TIUBayArea
Straight outta work to lift, messy hair and smelling. Totally unmotivated but still going lol. #girlsthatlift #gainster #strengthtraining #keeponkeepingon
My Bad ass girl @sashpearson representing Strong Happy Healthy 💪🏼😊🍓
Gym date night! The boy taught me how to deadlift tonight. I started with 65 lbs as I was a little nervous but quickly moved up to 85 lbs! #fitness #fitfix #fitbit #fitbitalta #gymlife #fitfam #fitnessjourney #cardio #healthyandhappy #workingonme #fitnessmotivation #progressnotperfection #weightloss #healthgoals #strengthtraining #weightlossstory #fitnessfam #goaldigger #girlsthatlift #fallintofitness #liveforit #losingpounds #deadlift
Great job at the 830 am Group Fitness this morning. Wonder if the intensity had anything to do the burgers and ice cream to follow? #strengthtraining #agility #coretraining #okanaganpeakperformance #practicemakespermanent
#Repost @tanadahl (@get_repost) ・・・ Did some glute isolation today. ■■■■■■■■■■■■■■■■■■■■■■ SMAC IT'S NOT JUST A BRAND IT'S ALSO A LIFESTYLE @smacgear ■■■■■■■■■■■■■■■■■■■■■■ Www.smacstr8savagebeast.storenvy.com ■■■■■■■■■■■■■■■■■■■■■■ #video #videoftheday #model #gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetics #shredded #symmetry #bodybuilder #boqdybuilding #strengthtraining # #physique #npc #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday #beast @crackavelli713
Amazing workout today!🤸🏽♀️My body is buzzing. I used Sohee Lee’s ( @soheefit ) book “Eat.Lift.Thrive” as a guide - the three day per week plan (see the slides I included - there’s 8 more). She’s got a plan for day one, two and three that runs for a month and then switches to another plan for the second month and switches again for the third month. Between her book and the ebook I printed from Marc McLean, and Bret Contreras’ ( @bretcontreras1 ) book Strong Curves I have coming in the mail, I’m set with exercise study material for a while.🤓It was fun to have my husband there too, working out alongside me.💞Loved it! 🏋🏼♀️🏋🏽 Oh, and variation 1 of the Bodyweight Single Leg Hip Thrust (7th slide) was a killer!⚰️👻OMG, so so good.👌🏻 . . . . . . . . . . . . . . . #exercise #fitnessjourney #fitness #fitmom #fitmama #momlife #muscles #weights #weightlifting #strengthtraining #strength #saturday #afternoon #marriage #husband #wife #firewife #lifting #gym #buildmuscles #raypeat #metabolism #support #thyroid #thyroidhealth
I worked out today because I wanted to. Not because I had to. 🙌 - I could have done a million other things. But, I wanted to push play because I wanted that satisfied, accomplished feeling I get when I do something that's good for my body, mind, and soul. - Yes, I know it's the weekend. But, that doesn't matter. Taking care of myself is important seven days a week. ❤
#strengthtraining 😂
Back and shoulders today. Started low with heavy barbell rows and dumbbell rows. Then I worked middle with seated cable rows and iso-lateral hammer rows (plate loaded). Finally I went high with weighted chin ups and iso-cable pull downs. Shoulders was rather quick, I started with seated dumbbell shoulder press. Then I worked into cable rear delts and finally capped it off with dumbbell deltoid raises to the front, side and rear. I did my daily abs and calves at the end of my session. All in all solid pump with some hard work behind it. #backday #shoulderday #backworkout #shoulderworkout #lats #delts #deltoids #abs #bodybuilding #physique #strength #strengthtraining #fitness #fit #gains #workinprogress #notsatisfied #notenough #bulking
Don’ttttt you knowwwwwww, no body bathes aloneeeeee. 🐕🎶🎶🎶🎶 🙈 after a long day it’s nice to come to a creepy face. ❤️😂 #inherited #inheriteddog #pup #dogsofinstagram #mommy #momoftwo #momofgirls #fitness #fitfam #fitmom #wellness #wellbeing #weightloss #personaldevelopment #spinning #strengthtraining #yycphotography #photography #gratitude #bekind #lovehard #stayhumble #goals #yyc
cannot do running today.......wo sajalah💪 #workout #strengthtraining #roadtojakmar2017 #happiness #positivevibes #keephealthy #keepstrong #fitmom #instahealth
Just crushed chest day! #chestworkout #chestday #pecs #size #sizematters #shredz #shredded #massive #physique #bodybuilding #bodybuilder #monster #beastmode #gym #gymlife #fit #fitness #gymrat #gains #gainz #asthetics #ascension #hardwork #superman #thehulk #muscle #strength #strengthtraining
Happy Saturday #fitfam hope everyone is having a wonderful weekend. Had a great #shoulderworkout today. Then got to go trick or treating 😂 yeah my inner kid came out tonight for sure. Hope y’all have a great rest of your weekend and be safe. #healthylifestyle #healthylife #healthandfitness #fitnesslifestyle #fitlife #fitness #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #weightlossmotivation #weightlifting #strength #strengthtraining #bodybuilding #gains #gainz #gym #gymlife #fit #saturday #saturdaynight #saturdayvibes #floridalife #goodtimes
Yes, #30days30minutes3products is looking good on me, Feeling proud of my results. Building lean muscle & I'm gonna find my abs!! Lolololol Our #TLC products work!!! #Nutraburst #NRG #IasoTea inbox me, Ask me how you can Take Your Health Back! #exercise #workout #walkitout #cycling #strengthtraining #onamission #PowerOfTheMindSet #TakeItBack #determined #consistency #myjourney #enjoyingthejourney #ifitstobeitsuptome #JoinTheMovement #Investnyou #YesYouCan #Youdeserveit
R&B Life Lesson # 326: Never Trust A Big Butt And A Smile ➖ Dumbbell Reverse Flys 4x10
HEY SAVAGES!!! ■■■■■■■■■■■■ EVERY DAY IS ARM DAY!! ■■■■■■■■■■■■ SMAC, IT'S NOT JUST A BRAND, IT'S ALSO A LIFESTYLE!!! ■■■■■■■■■■■■■ WE WON'T STOP COMING ■■■■■■■■■■■■■ WE RIDE OR DIE FOR OURS ■■■■■■■■■■■■■ WE'RE NOT HERE TO TALK ■■■■■■■■■■■■■ WE'RE HERE TO TAKE OVER ■■■■■■■■■■■■■ @SMACGEAR #TEAMSMAC Www.smacstr8savagebeast.storenvy.com ■■■■■■■■■■■■■■■■■■■■ #STRENGTH #MOTIVATION #ATTITUDE #COMMITMENT #gym #gymmotivation #fit #pushpullgrind #fitness #aesthetics #bodybuilder #bodybuilding #strengthtraining #physique #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday #lifestyle
Longish post 🔽 If you told me 2 years ago I’d be going to the gym 4-5 times a week I would’ve laughed in your face! Stricken by fatigue and self esteem issues I wasn’t in a good spot and that affected not only my mental health but also my relationships with others. I didn’t want to go out, I didn’t want to see people. Not too sure what ticked over in my brain but the gym and a healthier lifestyle has now become apart of my life. During some tough spots in the last 6 months I found the gym to be a mental escape and resulted in me being happier and living my life more to its potential. Is the gym a chore for me? No. I have yet to turn down a gym session and honestly it’s harder for me to not go! I always feel so much happier afterwards. I have a long way to go but let me tell ya my butt and thighs use to merge together bahaha! Non scale victory ✊🏻 Anyways, inspo post?? 🤷🏼♀️ if you’re just starting out or you want to go just remember we all began somewhere! I use to be scared of what people thought but honestly ain’t nobody looking at you! We’re all on our own journeys ♥️🏃🏼♀️💪🏻👸🏼🏋🏼♀️
Lateral raises, usually a good option to build up the shoulders if you aren't particularly comfortable pressing over head! • Like most things, its a good idea to switch shit up and hit these from a multitude of different angles from time to time, rather than just constantly banging them out standing upright 👍 • Using weight plates here rather than dumbbells, for no particular reason 🤷♂️
Rest day kept me meal prepping in my pjs all day but like did NOT do my hair. Wtf is up with it???? KEEPIN IT REAL YO. Today was a tough life day for me so I’m not feelin life right now . . #fitfam #fitgirl #fitness #fitnessmotivation #legday #leggings #loveyourbody #bbg #bbgnewyork #bbgprogress #bbgcommunity #planetfitness #blinkfitness #glutes #gymselfie #gym #girlswholift #girlswholiftheavy #weightlifting #strengthtraining #bootyfordays #pushpulllegs #strongwomen #macros #macrocounting #ledbettermacros #gymshark #buffbunny #tcnutrition #shoulders
#LemmeFlexRealQuick One life, one body. Why not invest in it? . . . . . #Usapl #masslift #83kg #squat #bench #fitnessfirstme #healthylifestyle #cycling #thanks #strength #attitude #commitment #gymmotivation #pushpullgrind #aesthetics #strengthtraining #physiquefreak #npc #ripped #ink #tats #motivated #conjugatemethod #powerlifting #powerlift #deadlift
Drew hitting 775#!
I’m proud of my teammate @fergus_gfs who finished “Around Cycling Taiwan” x 10 days x 100km a day. That’s an amazing experience. ... ... #Aroundcyclingtaiwan #cyclingaroundtaiwan #單車環台 #人生總要試一次 #taiwan #台灣 #onlinecoaching #網上訓練 #TeamKenneth #coachKenneth #trainerkenneth #strengthtraining #glutesandhamstrings #fixweaklinks
290x3 @ 165 lbs First week of strength training complete! "Quit being a lil bitch" squads motto! Bc when u feel like quitting just remember the haters that are cheering for that. For those that don't believe we can do this shit bc we don't train in a powerlifting gym. This year's 405 is for you!! 😘😘😘 #squaad Mon-squats 😎 Tuesday-squats 😎 Wed-squats 😎 Thur-squats 😎 Frid-biceps Sat-squats 😎 Sunday-rest . . . . #bulkingseason #strengthtraining #squatsonsquatsonsquats #legday #bootygains #IIFYM #dyel #beastmode #powerlifting #fitness #fitfam #squat4hemp #assthetics
Make sure to sign up for our 6 Week #GlutesandGuts Program!This program will focus on building, strengthening and toning the core AND the glutes! Early Registration ends October 31st! Come #ExperiencetheD1fference . . . . . #d1waco #waco #texas #d1sports #d1family #traind1fferent #coach #determination #trainsmart #doit #motivation #sportsperformance #healthlifestyle #agility #goals #mindset #strengthtraining #dedication #fearless #athletelife
Weights, headphones and cameras...📹⛹🎧 On the weekends, hobbies and my job become my juggling act. I wouldn't want it any other way. Hobbies driven by passion can very fulfilling. Where are your hobbies taking you? #Alwayslearning
#Repost @bootynbuffnutrition_maroubra (@get_repost) ・・・ Sunday Sunny ☀️ Sunday Yes we sure are open today from 9am -5pm pop In & say hi 👋🏻 Also Just a friendly reminder for all you @f45_training_maroubra fans tmw night 530-8pm Felipe @felipemattosbody & @heavenmustbethere Paula Will be serving you with free samples of #Aminos #protein from yummy 😋 tasting @international_protein #DefineChallenge is underway come & try a session if you haven't @bootynbuffnutrition_maroubra will give every F45member a free gift 🎁 with every purchase made on the night #trybeforeyoubuy 💪🏻👌🏻😝 - - #bootynbuffnutritionmaroubra #bootynbuffnutrition #internationalprotein #f45maroubra #gains #protein #sugarfree #aminoacids #gym #lactosefree #dairyfree #glutenfree #safeforsport #ausmade #ausowned #quality #leanmuscle #strengthtraining #training #weighttraining #bodybuilding #sport #recovery #supplements #supps #australianowned
My progression has been amazing and I feel great ! On the left is today .. and on the right is about a month ago . I’ve been really working on my core strength as this has always been a weak point of my body . I’ve added about 2 more hours a week of strength training and my diet has changed slightly to more veggies and a lot more plant based proteins ( I try my best to cut dairy ) Lord knows how much sweat , pain and burn I’ve endured but I honestly feel so amazing !! More energy , more strength and more confidence . Super excited to continue my journey and start working on my shoulder/arm strength 💪🏼💪🏼😁😁 #fitness #fitgirl #fitnessupdate #fitnessmotivation #strengthtraining #bodypositive #selflove #musclegain #painisgain #lovemyboy
JP-BJJ ELIZONDO WAS IN MIAMI OPEN, ONE MORE TOURNAMENT FOR THE TEAM, WE KEEP GROWING. Congratulations to all my team!!!!!! #trainhard #trainoften #strengthtraining #crosstraining #fitnessaddict #respect #fitnessmotivation #ironaddict #wolfpack #valetudo #jiujitsuforlife #oss #bootcamp #gymlife #usa #beastmode #padwork #mma #boxing #muaythai #jiujitsu #kickboxing #weightloss #cardioboxing #taekwondo #Weightlifting #jpbjjelizondo #miami #tournament
If it doesn't challenge you, it doesn't change you 145kg x 5 #teamnosleep #teamnocardio #teamnocalves #gymlife #fitness #benchpress #sbd #teamtexas #lightweightbaby #rpe6 #natty #fit #fitfam #raw #easymoney #saturdaynightatthebar #strengthtraining #sience #workforit #earnit #soon #4plates #5rm
For all you know I only did one or two reps of each and looped em together and said I did it! Anyways it went down like this today!Working sets 3x8-12 bench, incline DB press, close grip pull-ups, cable row(don’t have cables swipe👈to see the fix for that 15,20,25# tubes looped together, use handles or ez bar and do a ton of them) upright row,ohp,crunch the end!!
Saturday night: new office supplies. Isn't this how you use a prowler?? 🤸🏻♀️ thanks @tf_canada for keeping my gym lit 🔥 and letting provide new toys for my clients 😈😈😈 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #calisthenics #jessielamfitness #yogaNutritionStrength #fitness #fitfam #gym #beastmode #workout #asian #health #yoga #teamchinaman #healthy #YogaWithJessie #personaltrainer #meditate #yogamedicine #meditation #inspiration #tutorial #strengthtraining #bodybuilding #challenge #core #lsit #armbalance #handstand #sled #prowler #xtrememonkey #sled
Ha! It was actually a lot lighter in my cave. Time for a new phone perhaps? 🤔 Anyhoo! TRX Power Pulls with a ROCK for a little more resistance. Loved it. 212workout.com #fitspo #health #fit #workout #motivation #gym #healthy #fitness #gymmotivation #workoutmotivation #fitnessmotivation #igfitness #fitnesslifestyle #fitnesslife #instafit #trainhard #fitspiration #exercise #trx #trxworkout #homeworkout #homeworkouts_4u #bodyweightworkout #functionaltraining #strengthtraining #cardio #intenseworkout #bodyweight #bodyweighttraining #bodyweightexercises
Sunday motivation 😎 . . . #dowhatbeastsdo #wff #nabba #nabbawff #bikini #fitfam #fitspo #fitness #gymtime #fitsporation #gains #weekend #eatclean #instafit #sydney #traininsane #gymlife #gym #gymrat #liftheavy #liftlife #shredding #motivation #strengthtraining #dedication #asn #asnfam #regrann
Saturday Movie #thisistheend w/ (swipe⬅️)Chiken Fried Rice n BCAA drink.. 💪🏼🐻😎🏋🏼 #weightlifters #strongman #strongmantraining #fitfam #lift #fitnessmotivation #powerlifters #strengthtraining #powerbuilding #pushpress #ohp #bodybuilding #gymlife #guyswholift #WereBearMass #workout #muscle #podcast #rants #realtalk #fitness #socal #inlandempire #gains #gym
I just completely forgot to let go with my other hand and make the makutz... but at least @kanaloak is getting consistent in the mat slide!
Nothing better than a solid bench session, 185lb 4x6 / 2ct Pause 3x1 @ 8 😏
Bench PR despite needing to adapt everything due to my recent disc herniation. 1@275, 0@285, 1@285 PR 💃🏻Had a great time training what I could this week with @tattedfitchic and @ifbbproamitsapir 😁
Saturday afternoon chest and arm pump. Lots of work to put in. #strengthtraining #weightlifting #bodybuildingmotivation #pump #nutrabio #xcelsportsnutrition #bulkingseason
Practice makes perfect...first time trying this so I didn’t expect perfect 😜 #strengthtraining #balance #mobility #fitnessmotivation #workoutmotivation #legday #fitgirl #fitnesslifestyle @kitchenermuscle @ontariomuscle
Chipping away at a legless rope climb #justbeginning #ropeclimb #upperbodystrength #crossfitmama #crossfitmom #crossfitpaceperformance #workout #fitness #crossfit #paceperformance #instafit #fitspo #crossfitlife #strengthtraining #goals #training #longisland #longislandcrossfit #trainyourweakness #fitmob #babylonvillage
Main 3 movements from Saturday’s Deadlift & Back Day. - Conventional deadlifts - Zercher sumo from pins - Single arm dumbbell rows #powerlifting #bodybuilding #deadlift #fitfam #intermittentfasting #fitness #workout #powerbuilding #powerbuilder #aesthetics #exercise #strengthandconditioning #strengthtraining #legday #squats #fatloss #eatclean #personaltrainer #fasted #fastedcardio #training #back #biceps
After 45min....this upper body strength training workout is complete! And my arms are sore 😂Thanks to @fitnessblender home video 👍👍👍👍👍 #weighttraining #weights #strengthtraining #core #lifting #dumbbells #postworkout #exercise #fitwomen #fitnessmotivation #fitness #fitmom #instagramers #instadaily #fitstagram #fitstyle #fit #stayhealthy #stayfit #satisfied #weekend #weekendvibes #like4follow #like4like
#fitness #fitnessmotivation #stayfit #strengthtraining #westportkc #weightlosstransformation
There's writers block, and then there's writers Great Wall of China 🤦🏼♀️ #novel #breakfast #home #coffee #explore #adventure #fashion #summer #hiking #strength #gym #strengthtraining #bodybuilding #surf #crossfit #melbourne #strong #squats #deadlifts #powerlifter #fitness #fitnessmotivation #fitnessmodel #health #thailand #healthy #quads #powerlifting #party
#accountability ... Run was to work on feeling my pace better, and got the arms a workout a well! 7pm on Saturday and honestly, I'm ready for bed already.😴 . #running #strengthtraining #TLS #biceps #triceps #abs #running #keto #ketodiet #ketogains #ketofam #ketotribe #lchf #dowhatyoulove #workout #fatadapted #fatadaptedathlete #fitfam #fitness #fitnessjourney #weightlossjourney #fatlossjourney #motivation #goals
Where do I find a woman like this? Please let me know.
I'm neither very strong nor jacked😂 but I love weight lifting genuinely and I give my best🏋 • • #bodybuilding #powerlifting #fitness #fitfam #gym #gymlife #weightlifting #girlswholift #fitgirls #bodybuilder #gymaddict #squats #deadlift #gymselfie #instafit #instapic #weekend #workout #beastmode #swag #workout #motivation #fitspo #fitstagram #athlete #strengthtraining #saturday #me #girl #instagood
Want to switch up your #sledwork and have a little fun with it? Check out these variations from Coach Trevor in today’s #cfmilfordathletics #instatip ! .... .... .... @trev_james92 #crossfit #crossfitmilford #cfm #sled #sleddrags #strengthtraining #strengthandconditioning #weightlifting #athletictraining
Almost forgot to post this mornings workout 😁 Started off with my lower body strength training routine and ended with a nice 30 minute yoga session with @adrienelouise ☺️ I was scrolling through her YouTube channel and came across one for Winter Blues so I figured I’d try that one since the winter blues have been invading my space lately. Felt great! Feels good to be getting back into my routine and adding in yoga was definitely a great idea 🙌🏻😁 Happy Saturday! 🤗 #saturdaymorning #workout #strengthtraining #yoga . . . . . #exercise #stressrelief #gettingfit #gettingstronger #sweat #inspiration #determination #myjourney #weightlossjourney #weightlosscommunity #fitjourney #fitnessmotivation #fitnessjourney #healthylifestyle #healthylife #healthymind #healthandfitness #strengthtrainingnewbie #weightloss #createyourself #intermittentfasting #flexibleeating #feelingbetter #workforit
SQQQUUUAATTTSSS #fitness #personaltrainer #trainer #strength #strengthtraining #deadlift #squats #motivation #gym #igfit #igfitness #fit