Images about #strengthtraining tag on instagram

😀🤥#woo #goodmorning #physique #sexytime #hammertime #body #bodybuilding #powerlifting #shredded #looks #mixed martial arts #lookatme #legday #strengthtraining

11:46am 08/19/2018 0 3

Leonardo Olimpieri ( @leonardo_olimpieri )

LEAN BULK🇮🇹/🇬🇧 Arriva Settembre e come ogni anno questo è il momento in cui programmiamo il percorso da seguire durante l'inverno. Quest'anno ho deciso di fare un lean bulk. Questo consiste nel provare ad aumentare la massa magra cercando però di limitare il più possibile l'accumulo di massa grassa,infatti proveró a mettere solo 3/4kg di muscolo poiché oltre questa soglia accumulerei troppo grasso vanificando i risultati dell'anno passato. Quindi bisogna fare una dieta ipercalorica con un 15% in più di surplus rispetto al TDEE. I macronutrienti verranno suddivisi in 60% carbo, 25% pro e 15% grassi. 🇬🇧Comes September and like every year this is the moment when we plan the path to follow during the winter. This year I decided to do a lean bulk. This consists in trying to increase the lean mass while trying to limit as much as possible the accumulation of fat mass, in fact I will try to put only 3 / 4kg of muscle because over this threshold I would accumulate too much fat thwarting the results of the past year. So you have to make a high calorie diet with 15% more surplus than the TDEE. The macronutrients will be divided into 60% carbo, 25% pro and 15% fat.

Terni

11:45am 08/19/2018 1 14

Versantur: Engaged Performance ( @versanturperformance )

What is the right age for kids to start sport specialization? It can depend upon the sport, but for most kids, specializing shouldn’t happen until around 14 years old based upon recent research presented to the American Academy of Sports Medicine. Waiting until this age greatly increases the likelihood of long term success and decreases the lower extremity injury by 85%. Invest in #functionaltraining for multiple sports with @versanturperformance #sportsmedicine #aaosm #youthsports #youthsoccer #multisport #beanathlete #movelikeanathlete #strongmindstrongbody #strengthtraining #buildstrongchildren . #sportsperformance #sportspecifictraining #sportspecific

Virginia

11:43am 08/19/2018 0 2

RBPhysioTGM ( @rbphysiotgm )

🤔Exercițiile nu sunt de ajuns atunci când vorbim de Recuperarea unui Sportiv. . ❤We have to dig deeper. . 🤔Uneori Problema apare în urma repetari unei mișcări greșite, de foarte multe ori. . 😬Cum este exemplul de față, Serviciul. . 😎Poate o mișcare foarte "simplă" pentru unii, dar când vă uitați la video vedeți ce mult merge într-o Rotație Internă Umărul. . 🙏Așa că @body_design_by_shone_ a lucrat cu ea mult pe partea de tehnică și a implementat în antrenamentul ei exerciții specifice care urmăresc același scop comun. . 🤓Astăzi jucăm contra Ucrainei! . 🥇Dacă vrei să-ți duci #RECUPERAREA MEDICALĂ și SPORTIVĂ la NIVELUL următor🔝 după ce ai avut o OPERAȚIE de #LIGAMENTOPLASTIE sau #MENISCECTOMIE 🕉 . ☎CONTACTEAZA-MĂ pentru a te putea AJUTA. Facebook:RBPhysio TGM Telefon:0743 638 659 E-mail:rbphysiotgm@gmail.com . 🤓Mă ocup de #RECUPERAREA POST-TRAUMATICĂ și a altor afecțiuni precum cele ale: 👉UMARULUI 👉COTULUI 👉ȘOLDULUI 👉GLEZNEI 👉Dureri de SPATE / HERNII de DISC . 🥈LUCREZ și la DOMICILIU.🥈 . #RBPhysioTGM •••••••••••••••••••••••••••••••••••••••••••••• #KeepsYouMoving . #DoWhatYouLove #LoveWhatYouDo

Bar, Montenegro

11:41am 08/19/2018 1 0

Jure S.🇸🇮-🇦🇪 ( @coach_jure )

There are a few things I'd like to mention. ☝️ Today wasn't my best day, simple. BUT I still showed up, did my best, and that's where progress happens. It's easy to blame it on excuses that you cook up and then not to even try or push yourself. Consistency with showing up and doing the work is what matters. ☝️ The other thing.. in the picture you can see my bench-arch. I don't fold my legs back as much as some but both can be good and I prefere flat foot. I keep my pelvic in an anterior tilt, shoulders retracted and pushing shoulders down into bench and chest up. Everything from toes to shoulders engaged. It's for everyone. The difference from recreational gym-goer and competitive athlete is mainly in grit-defermination and willingness to push, not as much in basic technique. ✌ Anterior tilt-engaged legs--butt on bench-tight abs/glutes-shoulders retracted & depressed, lats/upper back tight all help and reinforce with following. Stability, force transfer, muscle activation (chest/shoulders/tricep) to move the weight safely and effectively. Anyone that says arching is cheating or you want more pec development etc.. please educate yourself on body-mechanics and muscle-fiber direction lines. Or if unsure, ask. Saying it's not comfortable or doesn't work for you, just shows lack of understanding. 🙌 Saw a great pic from @pheasyque that depicts this, also at @steficohen shared a post with an added explanation. Also @australianstrengthcoach has a nice video about arching and foot positioning. Check them all, they are all great and have other good stuff also. ✌ Train smart, be open to learn, don't blindly follow your excuses without facts and evidence. @coach_jure ☝️ #coach_jure #abudhabi #uae #strengthtraining #strength #mobility #strong #weightlifting #gymnastics #movement #rehab #crossfit #fitness #calisthenics #powerlifting #weightloss #coach #instagood #fit #instafitness #gym #fitfam #training #bodybuilding #fitnation #gymmotivation #movement

Abu Dhabi, United Arab Emirates

11:41am 08/19/2018 0 19

Trevor Bachmeyer ( @smashwerx )

❄️Your traps do so much more than just make you look awesome from the back. . 💥There is so much horsepower and stability generated by the trapezius muscle group (along with the rhomboids and levator to a lesser degree). When this group becomes restricted or imbalanced, you end up with more than just a headache. . 👽The scapular rotation, retraction and protraction all become corrupt, locking out shoulder function. What occurs now during any shoulder movement is that the head of the humerus must migrate around within the confines of tissue rather than the joint itself. . 🐛The neck gets pulled into extension (like a massive letter C) and the mechanics of the head and neck are all but completely corrupt. . 🍀The issue with all of this isn’t the pain, it’s that the body’s main source of proprioceptive input is from the head and neck. What this means is that everything moves with compensatory patterns, which, makes everything even worse. . Let’s undo this knot.🌎 . 1️⃣ Trap/Levator Barbell Release 2️⃣ Rhomboid/Middle Trap Release 3️⃣ Levator Release (headache fix) . 🍑TAG SOMEONE WITH TIGHT TRAPS🍑 . Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio. . #squat #fitness #strengthtraining #strength #shoulder #fitspo #fitness #ufc #nfl #fitlife #crossfit #ifbb #wbff #nasm #nsca #fibo #traps

11:38am 08/19/2018 2 56

Lucy Sewell ( @lucysewell_01 )

It’s easy to think that more training produces better results, and that doing less means we’re somehow going to lose all our gains. But I have been doing a lot less over the last few months, and I realise how little difference that has actually made to my body. I had been someone who used to train 5-6 times per week for hours on end; lately I’ve been training 3-4 times per week for around an hour —for various reasons, the main one being, I just don’t want to be spending hours upon hours in the gym anymore, and other factors have felt more out of my control: disruption to my routine, travel, jet-lag, all of which have impacted my recovery and I’m just not willing to train now when I feel under-recovered. • Some things I’ve focused on: Prioritising the big lifts in the gym, and getting the most bang for my buck using multiple-joint compound lifts. Focusing on self-care behaviours: good but not perfect nutrition, adequate sleep, veg, protein, all the water & short walks outside. • And you know what, maybe there are some changes but I’m no longer in the space where I’m going to scrutinise that with callipers, scales, and pinching bits of myself. Why? Because it’s not important to me anymore. I’m not going to stand here and say that I don’t give a shit about my appearance, but it’s certainly not how I measure my self-worth. There would have been a time where I would have been looking for some kind of change to use it as an excuse to beat myself up and ‘spur’ myself in to action—but FUCK THAT, I refuse to take action from a place of hate. • I guess I just wanted to say that more training does not equate to greater results, and taking rest and doing less, does not necessarily equate to losing our gains. It’s easy to look back at what we were once doing, but things change, and it’s important for us to continually re-evaluate what is realistic for us, and what feels good. Sometimes we can devote more time to training, some times not so much and that’s ok. • Recognise that you choose how you see and treat yourself—I hope that you choose to treat yourself with grace, to see that you’re doing the best you can, and choose to see yourself as the fucking queen that you are🤘

11:38am 08/19/2018 3 51