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CTC Strength And Fitness ( @ctc_strength_fitness_ )

Monday morning thoughts ..... A lot of people judge themselves and compare themselves to people on social media or the bloke/ women who seems to have it all ... The big numbers on the lifts , shredded abs and the ever important hashtag no excuses ... Don’t worry about them . Get yourself sorted and only you . Train to improve yourself and feel good . From my own experience, if you constantly compare yourself to others you are setting yourself up for failure . Now go lift and enjoy it . #strengthtraining #conditioning #grouptraining #southportuk #itwillcome #ctcfitness #ctcspartan #ctcstrongman #ctcbarbell #mondaymotivation #results #hybridstrength

CTC Strength and fitness

9:46am 10/15/2018 0 0

Bobby Scott ( @bobbyscottfitness )

🔻 LEGS DAY 🔻 ⠀⠀⠀⠀⠀⠀⠀⠀ I’ve recently changed from a upper/lower split to a push/pull/legs split. So I thought I’d share what those workouts would look like with you guys 👍🏼. ⠀⠀⠀⠀⠀⠀⠀⠀ Let’s start with legs. I always like to start my week with the muscle group I like training least (although I can’t today as my legs are still in pieces from my first football game in months ⚽️😫). ⠀⠀⠀⠀⠀⠀⠀⠀ SOME TIPS : ⠀⠀⠀⠀⠀⠀⠀⠀ Squats - go for full depth 🙌🏼 Leg press - don’t allow your butt to lift from the seat ⛔️ Hip thrusts - maximal squeeze from the glutes 🍑 Split squats - find something to stare at that doesn’t move to help keep your balance 👁 Goblet squat - keep the dumbbell close to your chest 🤗 Leg curl - squeeze all the way up and control the lowering phase 〽️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . #weightloss #fatloss #health #healthylifestyle #workout #fitness #fit #postwo #fitnessmotivationrkout #dietplan #bodytransformation #exercise #summerbodygoals #nutrition #weightlossjourney #fitspiration #muscle #fatlossprogram #nutritiontips #fatlosstips #fitnessjourney #losefat #workoutmotivation #gymtime #strengthtraining #gymlife #exercisetips #summerbody #recovery

Mandarin Oriental Hyde Park, London

9:43am 10/15/2018 0 66

The Change Project ( @thechange.project )

. . ...🚨🚨🚨🚨...FLASH MOB ALERT...🚨🚨🚨🚨... ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ . . Giving back to the community is important. Helping others and motivating them to be part of something positive is 💯. @thechange.project and @anytimefitnesswoking rocked the town center with a 50 strong FLASH MOB to promote health and well-being. Help promote this and inspire others 💫 . .........................FOLLOW ~ LIKE ~ SHARE.................. and be part of @thechange.project . . #skillspaysbills #anytimefitness #inspireyourselftoinspireothers #anytimefitnesswoking #backday #beachbody #boxingtraining #strength #consistency #strengthtraining #fighting #fitspo #fitfam #fit #personaltrainers #weightgain #gymgains #gains #gainz #instafit #instafitness #weights #gymfit #liftingweights #bodybuilding #strongman #trainingday #weightlossjourney #legday #legworkout

Anytime Fitness Woking

9:42am 10/15/2018 0 5

( @radiokellypegg )

This morning I felt grumpy and angry after a night of Heath not wanting to sleep....again 🙉 Mr P and I fell out at some un godly hour after arguing over who should be getting up with him and accusing each other of doing nothing and not showing support 😢. Sleep deprivation pushes you to the edge, turns you slightly crazy and makes you want to run away to a hotel and lock the door! I decided the only thing that would make feel better and help me to get through today was a work out 💪 You can’t put a price on your mental health and physical well being, looking after that is key for me. A strength session followed by a HIT pyramid session has completely cleared my mind. There’s no anger left 😂 and I know I can get through today and I did it all whilst Heath sat and ate leafs 🙈 or screamed at Baby TV but we got there! All I need is my training plan from the brilliant Catherine @be_balanceduk my will power and weights. When you think you can’t, tell yourself you bloody well can and do it! Smash whatever goal it is you have set yourself. I’m about to make my way through my Monday to do list of washing, picking up a bit of shopping and food prepping this week as I’m going to make sure I’m eating super healthy. Top of my list though is Heath cuddles ❤️ Happy Monday 😊

Worsley

9:42am 10/15/2018 1 1

Rychal Resurreccion-Gano ( @rychalresurrecciongano )

- Q: Which form of cardio is the “best” for fat loss? A: The one you enjoy and can adhere to. - *When I say LISS, I’m also referring to moderate intensity cardio* ➖ Ever since HIIT became popular it has been touted to be the BEST form of cardio training for fat loss — claiming that it will significantly increase the rate at which you lose body fat compared to steady state cardio — but is that actually true? - The short answer is: No. - Studies have shown that there’s no significant difference in fat loss (rate and total fat loss) between HIIT and LISS. While HIIT is said to produce a greater EPOC effect (Excess Post-Exercise Oxygen Consumption) than LISS, in reality it’s really not all that much more. In some cases it’s about the same as LISS. - Keep in mind that the quality at which you perform either form of cardio can affect your results. If you half assed one and went all out on the other, then of course you’ll find that one of them is the “best” for fat loss. ➖ So just do what you want to do. If you hate HIIT and enjoy LISS, then do LISS. If LISS bores you, then do HIIT. If you hate both, then lift the weights faster or something idk. Cardio isn’t necessary for fat loss, however it’s a good tool. Keep in mind that I’m only referring to fat loss and not overall fitness/cardiovascular health. . . . . . . #health #nutrition #macros #fitness #fit #powerlifter #bodybuilder #bodybuilding #bodybuilder #powerlifting #powerbuilding #powerbuilder #gains #gym #protein #gym #gymmotivation #motivation #motivate #strength #strengthtraining #hypertrophy #workout #workoutroutine #cardio

9:39am 10/15/2018 0 12

all_time_fitness_ ( @all_time_fitness_ )

WANT TO STRENGTHEN YOUR BACK AND CORE AT THE SAME TIME?! Follow 👉@all_time_fitness_ What’s up Achievers?! @jasonlpak here with a fun new exercise for you that targets your upper back while really working your core as well! - We’re calling these “bear rows” since you’re basically rowing from a bear crawl position. You’ll need two same-sized boxes or benches to perform this exercise. Set them up a torso-length apart from one another so you can put your feet on one and your hand on the other. - To perform the exercise, get your knees to about 90 degrees and your shoulder stacked over your wrist. From there, grab a kettlebell or dumbbell and row toward your hip for the desired amount of reps. Aim to keep your belly button facing the floor (don’t rotate) and your hips still in order to optimize the core-training effect! - We hope you like this one! Swipe left for a video demonstration 🎥 and share with a friend who would want to try this out! Until next time, peace, love, and muscles! ✌️💙💪 . . . #backworkout #coreworkout #coretraining #strengthtraining #achievefitnessboston

9:36am 10/15/2018 0 2

Muskelstar Bremen ( @muskelstar_bremen )

Newcomer aufgepasst!!!Jeder der vor hat sich zu verändern in Richtung Muskelaufbau oder auch Diät kann zu meinen kostenlosen Kursen kommen ...Gerade diejenigen von Euch die gerade anfangen sollten von Beginn an gut informiert sein um Fehler und somit Geldrausschmiss zu vermeiden..Gemeinsam ans Ziel mit Muskelstar Bremen in der Martinistr.60 #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats #Booster

Muskelstar Bremen

9:35am 10/15/2018 0 15

Anytime Fitness Bondi Junction ( @anytimefitnessbondi )

Lol one of the guys / out members so kindly asked if we needed a chair 🤣🤣🤣🤣🤣🤣 and proceeded to come bring it to us 🤣🤣🤣 lmaoooo ASH @ashleighbenda as per usual killing it , today on the banded wall squats (first time this exercise) with resident booty queen 🍑👸🏽 Savannah @theglutebunny Held for well over 1 minute go gurllll 🐰 @anytimefitnessbondi @anytimefitness #gainz #bootyworkout #mondaymotivation #squats #shesquats #workout #legday #girlswhosquat #physique #tutorial #strengthtraining #challenge #sexy #hipthrust #booty 🍑 #bootyfordays #inspiration #leggings #monday #bootybootybooty #personaltrainer #fitnessmodel #aesthetics #calisthenics #empoweringwomen #fitfam #bodybuildingmotivation #fitnessinspiration #fitspo #instagrammodel

9:33am 10/15/2018 1 15

Peter Danaher ( @fitness_psychosis )

Bi’s and Tri’s today! Here’s the workout- Superset BB curl & skull crusher 30.15.12.10.8 - Superset 2 Hammer curl & tri cable press 5x12 - Superset 3 Incline DB curl & overhead tri extension 5x12/8 - Superset 4 Preacher curl & DB floor press 4x12 - Triple set Cable curl, reverse cable push down, reverse cable curl 3x25 #Fitspo #Fitfam #GymLife #FitLife #GetStrong #TrainHard #Gains #Strengthtraining #Physiquefreak #CrossFit #FitFluential #instafit #love #getbig #workout #workoutmotivation #body #bodytransformation #bodybuilding #bodygoals #bodybuilder #fit #fitness #fitnessmotivation #awesome #picoftheday #photooftheday #beastmode #gym #iam1stphorm

Fitness Rx

9:31am 10/15/2018 0 17

Gwen Bubbles Montgomery ( @get_fit_with_bubbles )

Woke up like okay Monday Let’s Do This!!!🤗 Last week is over. I Learned from my experiences, good and not so good 😊 I had a few come to Jesus moments but also laughter with close friends 👫 We can dwell on the coulda shoulda woulda but what about the right now! I’m ready to create new memories, live life to the fullest, make more Mistakes and keep growing. I got my girls, some great people in my corner, bottles of wine and the gym😆 What more can I ask for😍 . . . #mondaymotivation #motivationmonday #mindsetshift #nevermissamonday #fitnessmotivation #heathylifestyle #black40plusfit #fitover40 #transformation #Curves #weightlifting #crossfitgirls #girlswholift #bodytransformation #keto #intermittentfasting #strengthtraining #fitlife #fitchicks #fitthick #fitnesslover #fitmom #momswholift #momof3 #momoftwins #wyntersmom #transformwithgwen

Condado de Baltimore

9:29am 10/15/2018 1 21

Jaime Barroso ( @strength_by_jaimebarroso )

💡I have a question. Answer honestly!💡⠀ .⠀ 👾What inspires you in regards to social media? And likewise, what DOESN'T inspire you?⠀ .⠀ 🐪Think about all the fitness and health related content that circulates or that people you specifically follow post: pics of them mid-workout (see attached photo...), bathing suit or limited clothing sexy pics, videos of workout ideas or personal records and proud moments in the gym, nutritional tips, meal ideas, form breakdowns, infographs, pics of them posing with kids, etc...I could seriously go on and on but those are some that came to my mind instantly.⠀ .⠀ 🇧🇿I have started to weed out what actually motivates and inspires me, and what doesn't. And I am always, ALWAYS, trying to be and do better. So tell me: what inspires and motivates YOU? What do you wish you saw more of, that would actually help YOU do and be better, and what do you wish people posted a lot LESS of?⠀ .⠀ .⠀ #strength #onlinetrainer #fitnesstransformation #beastmode #fitmom #instafit #proudmom #gymlife #fatlosstransformation #fitspo #fitnessjourney #balance #iifym #flexibledieting #healthylifestyle #letsdothis #momlife #flexiblelifestyle #fitfluential #selflove #fitspo #healthtips #fittips #strongbodystrongmind #strengthtraining #liftheavy #dobetter #realtalk

9:28am 10/15/2018 0 19

Wendy B ( @wb_003 )

BDFPA Qualifiers - Squat (Body weight : 58.5) [Total 277.5kg, Wilks(😂) 316] 85kg 🔴 (depth) 90kg ⚪️ 95kg 🔴 (elbow touched knee) ———————————————————— (1/3) -> Squats was always going to be unsuccessful following the hip pain from squatting 100kg at the first competition 5 weeks ago. Just glad I managed to make one decent lift. 🤷🏾‍♀️ ———————————————————— Changing my stance has definitely helped reduce the pain so special thanks to @martinwilliammarshall for the advice over the last few weeks. Huge thanks to my big sis @meganelizabeth_lifts for keeping my tears at bay and helping me focus on smashing the next two lifts.

Real World Fitness

9:10am 10/15/2018 1 7

#strengthtraining medias