Dedication. Determination. Patience. Gratitude. Change. Set your intentions and step onto your mat. 🧘♀️ 🧘♂️ Thursday @ 5:30pm Hot Flow @thatyogaplace Saturday @11:30am Gentle @crunchaddison Sunday @10:30am Hatha @spaladyfitness ... #yegyoga #thatyogaplace #crunchfitness #spaladyfitness
Nothing gets me more motivated then new workout clothes. Anyone who knows me, knows I have way too many clothes specifically workout clothes. Oh well 🤷🏻♀️
When your trainer tells you to pull weights, but you want more of a challenge! 💪 📷: @sandyforbesphotography
This is our happy place! 💪❤️ 📷: @asealelg
Team work makes the dream work. Our Edmonton team was running bases at our annual slo pitch tournament. ⚾️
Thank god for meal preps 💪🏽
We spent the day hitting homers at our annual staff slo-pitch tournament. ⚾️
Congratulations to Winter Weight Loss grand prize winner, Norma! Her trainer, Meaghan, surprised her with the news before one of her workouts at Canyon Meadows. 👉 swipe through to see her results. Norma says, “I am now deeply entrenched in this habit of diet and exercise and am loving every minute of it; this is my new lifestyle. I will never be able to thank my trainer enough for everything she has done for me.”
Today is a great day to step out of your comfort zone. 🎥: @_fitfunk killing it on the battle ropes.
Congratulations Sydney! 💪🏼♥️ She's our community contest box Grand Prize winner. Already a Spa Lady Canyon Meadows member, she's won a year of dues credit and 12 personal training sessions. A new winner is drawn every 90 days.
June 2 is National Health & Fitness Day and to celebrate Spa Lady is offering a free drop-in at all locations. Plus, we’re giving away a one-year membership!
Congratulations to all the Spa Lady Games competitors! You trained hard, set new PRs, had fun, and cheered each other on. ♥️💪
#TransformationTuesday Repost from @breanne.ens: ___ This is the most revealing photo I have posted about my body transformation. I'm not someone who is naturally lean, so seeing photos from a few years ago keeps me motivated and happy I chose to change my lifestyle. Huge shout out to my husband for being a constant support and for telling me to relax 95% of the time 😘
Congratulations Diane! 💪🏼♥️ She's the newest Spa Lady Westbrook member after winning our community contest box Grand Prize! Diane won a one-year membership and 12 personal training sessions. A new winner is drawn every 90 days!
Making myself feel better everyday has never been easy but thanks to the gym I’ve been able to feel a certain type of success. Being involved with lifting and just working out in general has introduced me to so many wonderful empowering and inspirational people. Without this lifestyle I wouldn’t be where I’m at today.
Working out is easier with support and accountability. That's why we created Embrace by Spa Lady. Members are invited to join the group and be part of this encouraging community. For March, we're conquering our personal bests. A winner will be selected at random and receive a free personal training session. Search "Embrace by Spa Lady" on Facebook.
So I weigh 115 pounds, haven't lost or gained any weight dirastically just have fluctuated since starting I can lift doing 120 i can't believe how much I've been progressing. I died today, but it was so worth it. I'm starting to see nice results and I love it. #strong 💪 #strongisthenewskinny #strongisbeautiful #workoutmotivation #workoutoftheday #legday #buttworkout #girlswithtattoos #spaladyfitness #followforfollow #likeforlike #workoutgoals #thighbrows #thighbrow #kanyewest #yeezy
My happy place is the gym ❤
🚨 New Class Alert 🚨 Spa Lady introduces Adrenaline, a new dynamic fitness class made of timed drills that challenge your speed, agility, strength and endurance. Adrenaline incorporates multi-joint movements, the 'energy' track, and core exercises to maximize results. Many options are demonstrated during each Adrenaline class to help you achieve the safest, most efficient, and effective workout possible.
Vincent took this picture after we got home from 45 min Strong by Zumba workout. . . . Done for the day.. 👀 . . . #fitnesslife #fitnessmotivation #canfitpro #stayactive #cardioday #fitnessinstructor #fitbitstats #everydayisgymday #strongbyzumbainstructor #trainingforlife #yyc #yycnow #gymtime #fitbit #zumbawear #dancingtime #fitnessworld #fitness #cardioworkout #strongbyzumba #zumbacommunity ❤️ #zumbafitness #zumbainstructor #zin #fitbitcharge2 #hitt #spaladyfitness #yycfitness
Passport to Fitness is designed for all members. Get interactive with your club for your chance to win three months of membership credit. Speak with a Personal Trainer to get started. No purchase necessary. #spalady #womenonly #yycfitness #yegfitness #yyc #yeg #personaltrainer #spaladyfitness
Leg/glute day! This morning I did not want to get out bed. But once I was at the gym I was so happy to be there. My glutes were honestly on fire this morning with the use of restance bands. Add jump squats, burpees, or jumping lunges really adds to your workouts. Today consisted of 640 reps, and a total of 2,121 lbs
Developing a regular workout routine can have many positive benefits for your mental health. ___ You'll experience a reduction in anxiety, stress and depression, as well as an increase in self-esteem, mood and confidence. ___ Your mental health is important. You are important. Let's talk. #BellLetsTalk
Congratulations Ashley! 💪🏼♥️ She's the newest Spa Lady Trans-Canada Mall member after winning our community contest box Grand Prize! Ashley won a one-year membership and 12 personal training sessions. A new winner is drawn every 90 days!
There is no better time than now! ___ Join the Winter Weight Loss Challenge before Jan 31. Work with a personal trainer to transform your body and reach your health goals, and you could win great prizes in the process. Speak with a personal trainer to register.
Thank you to all of our members that donated to our Holiday Toy Drive! Because of your generosity, there will be many happy children this holiday season.
Congratulations Shynnele! 💪🏼♥️ She's the newest Spa Lady Whitemud member after winning our community contest box Grand Prize! Shynnele won a one-year membership and 12 personal training sessions. A new winner is drawn every 90 days!
It’s hard to catch a picture with ALL of my amazingly awesome lunch crew at @spaladyfitness because we only have 40 Minutes together and many have to dash back to work after class, but today I captured a good group of us! It’s amazing that in 40 short minutes, we can have so much fun together and we still manage to work up a great sweat too! Love this group of ladies! So lucky and honoured to be your instructor! Thank you for coming and bringing your enthusiasm, smiles and energy! #zumba #zumbayyc #zumbacommunity #spalady #spaladyfitness #lunchtimefitness #expressclass #lovewhatyoudo #domoreofwhatmakesyouhappy #gratefulheart #thankyou #zinlife
Sometimes I still can’t believe I get to do this. I just love teaching Zumba® and getting the chance to teach a diverse group of 50 or more ladies at @spaladyfitness is truly an honour, a treat, and just so amazing! I love this group of ladies (and the ones missing from the picture or who missed tonight) and dancing with them every Tuesday fills me with JOY! Tonight we danced our hearts out and it was pure fire! Even though I felt sluggish getting there, your energy fuelled me! Thank you, thank you, thank you! You all inspire me and push me to be my best and I hope I do the same for you in return! Special thanks to @deannareville for backing me up and filling in my “gaps” 🤣😬! #zumba #zumbayyc #spalady #spaladyfitness #spaladyyyc #canyonmeadows #thankyou #tuesdaymotivation #tuesdaynightturnup #community #gratefulheart @spaladyfitness @zumba . . . . AND thank you always to the ZJ and ZES who provide me with the inspiration, growth, and amazing choreo to keep my classes fun, fresh, energetic, and true to Zumba®!!! ❤️🙌 @zj.tine I finally, yes just tonight, finally added Duro Pa Tras - thank you!
Managed a 20 min strength session and 20 min on the recumbent bike today. It felt SO good to get back in the gym. I’m going to take things easy and slowly, avoid working legs and anything high impact for the next bit. Knee is still tight and I’m limping, but I’m just so happy to be moving my body! #strengthtraining #cardio #takingiteasy #moveyourbody #fitness #exercise #feelsgoodtobeback #goals #goaldigger #pushyourself #fitfam #igfitfam #igfitness #strong #strongmom #thursdaygrind #happyplace #gymlife #spalady #spaladyfitness #girlswholift
Happy Halloween! 👻 🎃
Join me Tuesdays at @spaladyfitness whitemud in #edmonton #yeg for my #hiitcardio workouts! 💧🎼💪 . . . . . . . . . . . . #fitnessinstructor #fitness #fitnessquotes #womensfitness #groupfitness #spalady #spaladyyeg #spaladywhitemud #hiit #hiitworkout #absworkout #fitnesspage #fitnessclass #fitfam #exercise #sweatitout #spaladyfitness #321workout
They came, the did, they conquered! Congratulations to all the competitors in the Fall 2017 Spa Lady Games!
Playing with #filters ❤️❤️❤️ . . . Reminder: zumbaaaaaa at Spa Lady Canyon Meadows tomorrow at 7:40 pm. See you there 💃🏻❤️💃🏻 . . . . . . . . #canfitprocertified #zumbafitness #zumba #zumbainstructor #zin #yyc #yycnow #spaladycanyonmeadows #calgary #brazilians #spaladyfitness #zumbaclass #zumbayyc #fitness #fitlife #stayactive #ilovedance #latina #canfitpro #canfitprogirls #gymtime #workout #summer2017 #madeinbrazil #latindance #zumbawear #zumbalover #fitnessinstructor #spalady #zumbawear
Tomorrow is the last day to register for the Spa Lady Games. Sign up for any or all of four events held at Beacon Heights and Whitemud locations. 9:15 am: Weigh-in and warm-up 9:45 am: Announcements 10:00 am to 12:00 pm: Events Registration is $60, or get the t-shirt only for $30. All proceeds benefit Women's Centre of Calgary and WIN House. More info: https://slgames.ca/
Sunday morning stretch! ___ How are you enjoying your Sunday? 📷: @annbabyy
Congratulations Susan! 💪🏼 She's the newest Spa Lady member after winning our Calgary community contest box Grand Prize! Susan won a one-year membership and 12 personal training sessions. A new winner is drawn every 90 days!
Congratulations Rebecca! 💪🏼 She's the newest Spa Lady member after winning our Edmonton community contest box Grand Prize! Rebecca won a one-year membership and 12 personal training sessions. A new winner is drawn every 90 days!
We had an incredible day at the 2017 IFH Golf Tournament raising money for @wellspringyyc. ⛳️🏌🏽♀️