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Bushy Park on Sunday #bushypark #sunday #sundayvibes #surrey #deer #royalparks #neededacoffee #sawasnake #preferdeertosnakes

8:36pm 08/20/2018 0 2

Paula Redmond ( @pr_ultra )

Starting the week with a change of perspective. Aerial shot of Richmond Park. Can you see Pen Ponds? We are so lucky to have this little corner of London preserved for nature and wildlife 🌳🦌🍃🦉🌳🦌🍃🦉🌳🦌🍃🦉🌳 . . . . @theroyalparks @bbcspringwatch @wildlifetrusts @wild.london @bbcearth #springwatch #royalparks #richmondpark #wildlondon #instawild #skyview #aerialphotography #landscapephotography #nature_brilliance #nature_perfection #nature_sultans #nature_hippys #pocket_allnature #bestnatureshots #show_us_nature #great_captures_nature #eye_for_earth #inspirenaturenow #igworld_nature #addictedto_nature #marvelshots #global4nature #timeoutlondon #ig_superstarz_nature #ig_tones #ig_photooftheday #skyshots #thisislondon #perspective #londonist

Richmond Park

6:20am 08/20/2018 2 84

Passagens Imperdiveis ( @passagensimperdiveis )

Tudo pronto para o segundo dia na cosmópolis londrina! 🎬 www.youtube.com.br/passagensimperdiveis ✈ Aperte o play e vem com a gente! 💂‍♀ . . Em Londres, a mão inglesa está presente em todos os aspectos do cotidiano. Mais que uma direção de trânsito, é um movimento do espírito londrino! 🏴󠁧󠁢󠁥󠁮󠁧󠁿 . . Começaremos nossa jornada na Trafalgar Square, onde pegamos o “tube” para os Parques Reais! Psiu! Muito cuidado ao atravessar à rua 🖐 Visitaremos os famosos Hyde Park e Kensington Gardens.🌳 . . E como tudo em Londres é icônico, pegamos um “black cab”e desembarcamos em “um lugar chamado Notting Hill” 🎥 , mais especificamente, Portobello Road pra não querer ir embora nunca mais! ❤ . . Antes de partir, dicas para economizar com a comida em Londres! E falando em comida, vem conferir nossas escolhas no Neal’s Yard, um dos cantinhos mais coloridos e felizes da cidade!😋 . . #Londres #trafalgarsquare #hydepark #kensingtongardens #royalparks #nottinghill #portobelloroad #nealsyard #thebarbary

10:01pm 08/19/2018 18 681

Amy Hopkinson ( @wellness_ed )

R u n B l o g 5 | sometimes even the best training plan can fail... _ The thing with plans is they only work if you commit to them. But sometimes, even when you commit it’s not enough. Take this week, I was bang on track with my miles and pacing but then altitudes and effing massive mountains ⛰ happened. My 9 mile #longrunsunday had to be cut into a 4.5 mile RIKE (that’s a run-hike). Frustrating, yes. But end of the world? Not at all. _ Sometimes things just don’t go to plan and I believe being OK with that is really important. Life is far too stressful as it is to be stressing after fitness. _ So, here’s a few tips on what I do regularly so that when the random times happen I don’t freak out: 1. On Sunday’s I add my week’s worth of workouts to my iCal so they are as important as the other events in my diary 2. Leave at least 24 hours between sessions so I’m recovered and motivated to go again. Nothing kills gym motivation faster than DOMS or going back to the same place you were in only 12 hours before. 3. Never plan big runs for after a night out. They won’t happen or will be hideous. 4. I commit to my sessions. If I CBA, I still run. If it’s a heatwave, i still run. There will always be an excuse not to so I just don’t give myself any. 5. I stream fiction podcasts such as Sandra so that I look forward to my runs for another reason than just the one of ticking off miles. 6. I have my @track_life_ldn half marathon plan printed off and I cross off each session. There’s so much satisfaction in doing this. You could do the same with any plan. 7. I run to brunches or weekend catchups. 8. I foam roll before every workout as I’d never do it if I left it until after — I’m always in a rush. 9. I don’t worry what everyone else is doing. How many times a week they exercise has diddly squat to do with my fitness or goals. 10. I always make sure I’m properly fuelled for my #halfmarathon training sessions because I’m doing them to get results — this is much harder when salivating over peanut butter or another gym goers shake while i’m on the treadmill. 11. Lastly, I use @beatsbydre Powerbeats 🎧 . They only need 5 mins charge for an hours playback

Verbier, Switzerland

7:49pm 08/19/2018 14 521

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