#purecardio #relentlessfocus #majorgoals #2019healthgoals #whatbacksurgery #cleaneating #lifetransformation #powerofwords As a professional speaker, I know words are powerful. Last year, a man whom i hardly talk to told me in order to beat this permanent nerve damage I'd have to exercise. I didn't act, but i kept his words in the back of mind. It was nearly a year before i did what he said. I was on 3700 mg of pain meds per day and 270lbs (the heaviest ive ever been) that was 6 weeks ago...now im on 370 mg of pain meds every other day, 247lbs and working out every day. I got some major goals in 2019, I plan to take charge of opportunities, use my nearly 30 years of leadership experience to help global enterprises excel...and motivate a metric TON of people along the way...join me on this journey...the lesson is never easy but learning is so worth it! When you use the phrase "I will" over "I wont" you'll see the sunrise from a totally different perspective!