Good Morning good morning. As I look at old pictures of myself. All i can say is but God. I fell a few times,but I never stayed down I always got back up. Your best attempt will always out weigh you never trying. Everyone has to start somewhere. #healthiswealth #dedication #determination #consistencyiskey #plusfit #plusfitness #healthycurves #teamnatural #nogimmicks #hardworkpaysoff #ratlif3rs @thebodyfixstore I couldnt have done it without you.. 😘
#truestory ...so I’m checking out my girl lulu so I’m in dressing room trying on some 7s(lengthofshorts) so I noticed a Lil definition that wasn’t there before so I snap the progress ... YOU KNOW .... @ratlife ... moving on ...so as I’m admiring n checking the new garments I realize someone is at the door pattering around so as U can see the door to dressing room is high so my whole sock is showing from beneath the stall.... I decide to come out and an employee is standing there pointing at me with excitement as she bursts out “hey I know you..... those are @ridgesupply socks” I’m like “yup, says it right across the toe” this where it got a lil creepy but funny all I could do was laugh she said ”Your @ratcyclingtpc on instagram I follow @ridgesupply and have seen you on their page” so long story short ey matt I’ll prob be ordering a pair or two of socks to bless this young lady with....moral of the story ......ALWAYS DO RIGHT AND LIVE POSITIVELY YOU NEVER KNOW WHO IS PAYING ATTENTION #LEADINGBYEXAMPLE #rsarsenal #immaogrsarsenalvet #shakethedust
It’s about to geaux down can anyone name this delicious form of food ...???
Gotta stay on top your numbers....gotta know what your body is doing to know where your body going thanks @whoop 💪🏾🚴🏾👍🏾
Just to drop a couple gems on da IG fam .....1st is warming and cooling natural pain and sore muscles gel by @sombragel s/o Miss V for the enlightenment...2nd dat go sauce aka the real MUD (beet n moringa punch) 3rd that moringa powder ....lemme Get that intake for the day..... JUST SOME items to try for everyday life the natural way #universalgeenzytaughtme ...s/o cuz @indigenousdescent @universal_genius go follow for that REAL
#brainWERK on one side it's all about the #FACTS in blackNwhite u can't deny em.......and on the other hand is our creative process and perception which can be as bland or bold in color as we make and can perceive...... find that balance and one can truly be #RICH #ratlif3rs we cross train the whole body ......brain included s/o to @bigdud @jazzy985la @gqatc @royalmaestro @outlawblue @mykickswusgood @igotabig_nick and DJ for being truthful........
Betta wake up ......,,thanks Dr V .....healing from the inside out
She is shrinking!💪🏽🔥 Grab yours at www.thebodyfix.bigcartel.com or click the link in our profile! #Repost @modeljasminea ・・・ 6 days a week, 5 months of HARDWORK. We only get 1 body and we have to take care of it. Healthy is my goal.. #plusmodel #plusfitness #healthiswealth #healthycurves #ratlif3rs #teamnatural #nogimmicks #hardworkpaysoff #determination #consistencyiskey #lafitness #gymlife @thebodyfixstore smaller vest coming soon.
6 days a week, 5 months of HARDWORK. We only get 1 body and we have to take care of it. Healthy is my goal.. #plusmodel #plusfitness #healthiswealth #healthycurves #ratlif3rs #teamnatural #nogimmicks #hardworkpaysoff #determination #consistencyiskey #lafitness #blackwomendoworkout #gymlife @thebodyfixstore smaller vest coming soon.
Thanks Dr V for the tips....I'm on it.......#earthpaste gotta get that digestion/appendix right for the cyclelife #ratlif3rs we werkin..... go get the infinitybikesaddle from www.infinitybikeseat.com use promo code: RCTP for $20 off your purchase and remember free shipping worldwide
Getting my Deion on ...#2sportday tear em up #shakethedust X #ratlif3rs #wewerkin .......if this journey can motivate just one then mission accomplished 💪🏾🐭👍🏾 🏋🏾🚴🏾 n da whoop system keeping all da stats and Im sitting real light n heavenly in the saddle from www.infinitybikeseat.com USE promo code : RCTP for $20 bucks off your purchase free shipping worldwide
Leg day is always a beast for me, but I get it done. The bar is 45 lbs and I added 8 45lbs plates (4 on each side) = 405 lbs. Had to facetime my sug @overlookedbeauty77 to show her Im bout dat life.. 😂😂😂. Lunch bean Burger with spinach,hummus, kale. S/O to @kristiahnaclark for recommending veggie tots.. They are AMAZING. And as always I cant work without @thebodyfixstore. #plusmodel #plusfitness #plusfit #ratlif3rs #hardworkpaysoff #consistencyis 🗝 #determination #nogimmicks #teamnatural #legday #inclinelegpress #blackwomendoworkout #girlsthatlift
Finally I can get off this unhealthy diet of anything and everything....I feel it but it's time to go forward .....I want the world to see what eating properly can do for you along with cycling for ...no weights no gym ....strictly cycling and eating the RIGHT #ratfood follow me on my journey back from the dead here and also @ratcyclingtpc let's geaux .... @jazzy985la