I had my last personal training session of the summer with Cindi today, and it definitely was one to remember 🤪 So my sweaty, swole summer of fitness has come to an end. I’m forever grateful for my coaches @cindihay4 @kendramassiecoleman @sadiepachan who never let me quit and kept pushing me to be better! During personal training and classes they helped me work on being fit and the best version of myself. I’ve learned so much like I’m much better at weightlifting than cardio, and even though I only lost two pounds and five inches total during the last three months, I’m much stronger than I ever knew. And a huge THANK YOU to my Unloaded fam @raeraephillips @coreycreedmorris @garyleechaffins @_sydneyholden_ @lexsmith___ @mariahcw84 @eringillispie (and many others!) I appreciate all of you because there are many days when you help push me to get through it and I love how much fun our dysfunctional family has and the community we have built for each other! ❤️💪🏼 #pskcunloaded #pskccrossfit #strongerthanyesterday Now back to my teaching life and working out once a day!
“In the eyes of the confessor You can't tell a lie Strip you down to size Naked as the day that you were born” - Joe Walsh — These kettlebells are where it all starts and ends. They can build you up and strip you back down in a matter of seconds. #pskcstrong #pskccrossfit #NoonerNation
FOUND THE DOC SPARTAN BOOTH!!!! HAIL YES!!! I did a drop in with PSKC when I went Ohio last month and Coach Kendra was the coach! I was so excited to see her!!!! And I got me some Doc Spartan!! 💪💪💪