Images about #posture tag on instagram

EmpoweringPT (James Edwards) ( @empowering_pt )

Do you want to look thinner without stepping foot in the gym? There's No BS here, See for yourself: https://youtu.be/yd89mEFj0R0 This is just the start. Once you can do this you can develop your core engagement even more to make life easier. #weightloss #fatloss #waisttrainer #waistsize #waistline #posture #coreconditioning #core #bethinner #lookandfeelbetter #abs #sixpack #soreback #healthandfitness #healthylifestyle #healthyliving #empoweringpeople #empoweringpt

10:59am 04/25/2018 0 3

🇸🇬 ΛTHOS Performance ( @athos.performance )

We pride ourselves in providing the best care possible and learning from the best in the industry. Today we invited resigned competitive swimmer @kennethfatfatchan to assess our young swimmer athlete, develop technical skills and run drills to improve both his backstroke and butterfly. It's important for health professionals, coaches and trainers to put ego aside and focus on committing to providing the best care possible for their client. Even if it means seeking help from others when their own knowledge is limited. This session helped us gain better insight to the sport of swimming and formulated performance specific goals for our young athlete. @athos.performance @athos.performance @athos.performance #physiotherapy #athosperformance #rehab #prevention #rehabilitation #correctiveexercise #stretching #longevity #posture #backpain #neckpain #pain #fitspo #fitfam #fitgirl #naturalbodybuilding #crossfit #funfitness #fitnessgirl #2018 #physiogram #physioworld #physicaltherapist #physiotherapist #singaporesports #fitnesssg

10:46am 04/25/2018 0 16

Kylee ( @veronikawillwalk )

On Sunday Veronika and I went for a walk after bowling....the day she walked 230 meters 👍 . I was walking along just behind Veronika looking at her gait(the way she walks). Veronika didn’t have her second skin on, her body posture support suit because it was drying after being washed. . That was the moment I realised how much of a difference her second skin makes to her gait/walking. . I filmed Veronika for a while to show her physio(and the rest of Veronika’s team) next time we see him. . Yesterday we went for a wander after speech therapy, and Veronika had her second skin on. . This video has Veronika walking on Sunday at the beginning without her suit, and then with the suit Monday. . The video doesn’t do it justice how much smoother Veronika’s gait/walking is in her second skin....but hopefully you get a bit of the picture how this supports Veronika and the functional impact it’s having on Veronika. . https://www.secondskin.com.au/products/splintsneurological . . . . #veronika #walking #secondskin #gait #posture #physio #hemiplegia #downsyndrome #autism #epilepsy #cerebralpalsy #trisomy21 #NDIS

10:39am 04/25/2018 0 6

Human Centred Movement ( @humancentredmov )

KNEE PAIN? Tag a friend to help them out 👇! • Knee pain can be caused by a shortening of the anterior (front) portion of the leg. The chronic shortening happens due to a multitude of reasons (think amount of time spent sitting). • In order to increase the length tension relationship of the quadriceps we need to actively increase its strength when the muscle is at length! • This is the perfect drill to increase your quadriceps mobility. To do this mobility drill you will need a bench, couch, wall or similar: 1️⃣ Place one foot flat on the ground with your knee bent at a 90dg angle. 2️⃣ Place the opposite foot on top of a bench, chair, bed etc. 3️⃣ Squeeze the flute of the raised foot (my left foot in vid). 4️⃣ Actively push the raised foot into the bench (contracting your quads as much as possible). 5️⃣ Cycle between pushing the foot into the bench and pulling the foot off of the bench every 10secs holding for 10sec. 6️⃣ Chance the angle of your knee joint by pushing your bum forward and increase the tension by reasoning your arms and rotating. 7️⃣ Stay ACTIVE throughout and spend a minimum of 2mins on one side before swapping over. • Try it out and let us know how you get on, tag a mate who (k)needs to do this drill 👇 ------------------------ ☎️ 0860882393 / 0860830034 📧info@humancentredmovement.ie 🌍www.humancentredmovement.ie ------------------------ #FreedomOfMovement #FreedomFromPain #Mobility #injury #injuryprevention #strength #posture #flexibility #yoga #pilates #yogatuneup #mwod #crossfit #instafit #triggerpointtherapy #myofascialrelease #kneepain #foamroll #irishfitfam #dublinfitfam #health #wellbeing #movemore #movebetter #movementculture #rehab #rehabilitation #prehab #prehabilitation #breath

Human Centred Movement

10:37am 04/25/2018 0 28

LOUISA SAMMARTINO (AEP, AES) ( @louisasammartino )

[ POSTURE ] 1 of 6 - Did you know that the function of your body posture tells your brain that you’re powerful, which, in turn, affects your attitude and ENERGY? . Hormones are affected in a positive way when our posture is open and powerful (pic above :D) which changes your hormones by increasing levels of testosterone and decreasing levels of cortisol, or the stress hormone, in the brain. . As for text neck - minimise looking down at your phone and raise it to eye level. Easier said than done however awareness is the first step in making a change. . The next time you are slumped in your chair over your computer think what is happening internally on a hormonal level and simply correct your posture by being open and tall! . Any questions please feel free to ask or share by tagging a friend or family member who may need this guidance :) . . . . . Website: https://louisasammartino.com Facebook: Louisa Sammartino - Awaken Your Physical Health

10:01am 04/25/2018 2 21

( @the_functional_movement_club )

..:: 28 DAY MOBILITY CHALLENGE ::.. The 28 day mobility challenge was designed for anyone who gets a tight lower back, tight through the hips, or just wants to Move Better, Feel Better, Be Better. It is a 4 week progression of exercises designed to loosen up those tight areas, strengthen those weak areas and get you performing at your best. The Idea of the movement challenge is to be performed every day, either do it first then in the morning, in the evening when watching your favourite show or just before you work out. My suggestion is to perform it at part of your warm up routine before you exercise. It will help improve range of motion, get the right muscles working, and improve recovery. The Benefits of doing before you train is that it helps to get you into better position when training, and mean that your body makes these good movement patterns you default movement patterns in everyday life. https://www.functionalmovementclub.com/fmc-28-day-mobility-challenge/ sign up for free and don’t forget to show us your pictures on how you are progressing. #28daymobilitychallenge #FMCMOB

The Functional Movement Club

9:55am 04/25/2018 1 13

Henrique Augusto Bulla ( @henriquebulla )

🏃🏻‍♂️🏃🏼‍♀️👣🙏🏻Uma das idealizadoras do sistema de apoio à saúde São Rafael Cura, a Dra. Mariane Arns convida todos vcs amigos, atletas e profissionais da área da saúde para participarem da jornada de Performance Esportiva, o esporte que tira as crianças das drogas, da má saúde, da angústia e do sofrimento ! São Rafael agradece 🙏🏻❤️ ▫️ 🙌🏻toda a renda do curso e os agasalhos serão revertidos para São Rafel Cura ▫️ Jornada de Performance Esportiva ▫️ Tipos de pisada Nutrição esportiva Métodos de avaliação Planejamento de treinamento Treinamento de força A corrida e a coluna ▫️ Público Alvo: Profissionais da Área da Saúde e Atletas ▫️ Valores: Atletas: agasalhos usados Profissionais da área da saúde: R$ 50,00 ▫️ Palestrantes Henrique Bulla Kleber Barbao @kleberbarbao_clinisport Diego Ricoldy @diegoricoldy Egberto B. Santos @egberto.bsantos Jorge Neto @jorgefelippeneto Marcos Possidonio @marcosalexandrepossidonio Vagas Limitadas Data:05/05/18 Carga horária: 3 horas Local: Pilates Concept Unidade Euclides da Cunha Maringa Parana Horário:9:00 ▫️ Mais informações e inscrições : henriquebulla@clinicoluna.com.br ▫️ #medicinadoesporte #fisio #fisioterapeuta #osteopata #fisioterapiaesportiva #colunasemdor #fisiocomamor #coluna #saude #saudeemfoco #saudeebemestar #reabilitar #physiotherapy #physio #estabilidade #ortopedia #stability #qualidadedevida #posture #physiotherapist #bemestar #viverbem #runlovers #correrfazbem #maratona #runitfast #runfast #eucorropontocom

9:35am 04/25/2018 6 1490

Fatma ( @omomer79 )

Regrann from @dr.jacob.harden - I get asked a lot about what can be done for tightness or tension in the low back. There are actually a ton of options to help, and these are 3 of my favorites. . 🔹️BREATHING You've probably heard the terms right or flight and rest and digest before. What these actually refer to are your sympathetic and parasympathetic nervous system. Stress ramps up our sympathetic system and can lead to more muscle tone and feelings of tension. Deep breathing will tone down the sympathetic system and ramp up the parasympathetic, getting you more into rest and digest mode and helping relax tense muscles. . 🔹️BANDED CAT/COW The cat/cow is a wonderful exercise for spine health and movement, but most people move completely through the thoracic spine (midback). By adding a band, we can get your low back moving and feeling loosened up. . 🔹️PRONE PRESS UP Sometimes feelings of tightness in the back actually comes from spending a bunch of time in flexion. Think sitting at your desk or laying on your couch. And in that case, pushing into some extension can be exactly what the doctor ordered. . I like to use all 3 of these in sequence as a morning or nightly routine or even a post workout cool down. Try them out and see how that low back feels! . Tag a friend with a tight lower back and share the wealth! . PS...let me know what you think of the video style. I'm going to be posting more content like this here and on the @Prehab101 IG page so I'd love to hear some feedback. ✌🏼❤ . #Prehab101 . #lowbackpain #lowbackexercises #deadlift #deadlifts #squat #squats #powerlifting #crossfit #posture #posturefix #stretch #bendy #yoga #yogi #backbend #stretching #mobility - #regrann

9:32am 04/25/2018 0 21

Daniel Jung ( @4evr_jung )

First Module of @krissoisso s „Kraft- und Gesundheitstrainer“ Certification is in the Books! Since most trainers lack the rehab skills and most physios know far too less about strengthtraining, of course there are always exceptions...these seminars are supposed to fill that gap and to improve communication between rehab specialists and strength coaches. So far it seems like a really legit series of seminars! Check it out if you have the oppertunity! Get strong, stay strong #seminar #knowledge #lifelonglearning #nutrition #posture #functionalanatomy #rehab #science #practice #intermittentfasting #artgerecht #humanbody #monkeybusiness #strengthandconditioning #functionaltraining #functionalbodybuilding #strengthfirst #strengthmatters

Warstein, Germany

9:18am 04/25/2018 1 37

Paula Causton ( @paulafitness.causton )

Happy Wednesday!☀️☀️☀️☀️ . The sun is shining and wanted to share this amazing #pilates movement #therocker which is amazing for working the #abdominals , #stretching the #hips , #chest and #quadriceps and helps extension/mobility of the #spine ! What's not to love!😍😍😍#pilatesinstructor #lovemyjob #spinemobility #contrology . . This will afford me well for later as I will be doing my own #legs #bootyworkout so this will help me go deeper therefore my #workout will be more effective and I will get more #gains yay! #summerbodygoals . . This is not suitable for disc injury people. Finish with a lovely cat stretch (on all fours, chin to chest, tilting #pelvis forward) hold 30 seconds. . . Have you tried Pilates? If so which move do you like best? It's a game changer! . Have the best day! Hope you enjoyed! Paula x🌈 . . . . #pilatestutor #messyhairdontcare #strongnotskinny #pilates #stretch #gains #sportsperformance #posture #instafit

Bishopsgate Institute

9:18am 04/25/2018 1 11

Carlin Roche ( @carlinroche )

WORKOUT WEDNESDAY’S A common problem I see in clinic is a shoulder injury that comes about from doing chin-ups. While there are a lot variables and things that can contribute to shoulder problems with this exercise, it is important to rule out the neck as a cause of pain or dysfunction. Upon review of people’s technique, the name ‘chin-up’ could be the thing that suggests people should lead with their chin, to get to or over the bar. Protruding the neck (poking the head forward) can add a lot of unnecessary stress on the spine and predispose to neck and shoulder problems. Keep the head neutral during this exercise. This one small change can make a significant difference to the distribution of pressure in this workout. Clip 1 - is a forward head position, adding unnecessary stress. Clip 2 - is my brother @u.customfurniture (because I was spent after my set 😬) with a neutral head position throughout the entire range. Is this helpful?

9:08am 04/25/2018 6 27

Anna Diamond 💎🕉🌏✨ ( @curvy.girl.yoga )

I've really struggled over the last month or so not being able to practice yoga. I've realised how important it is for my general well being, mood and happiness! Practicing yoga every week has almost eliminated my migraines and has filled me with energy, passion and drive. After rupturing my disc I've had to slow down and be very gentle on my body which I've found terribly difficult. I tend to treat myself like a pack horse.... carry too much or lift things that are too heavy. I've been forced to go slow. I've been down without my yoga and had an overwhelming feeling of being flat. Now that I've been given the clear to continue yoga, I'll be venturing back with a different mindset. Listening to my body, strengthening my core and taking my time. I don't want to go through that again!!! I need my yoga ❤❤🕉 . . . . #yogadog #yoga #rest #recovery #love #care #improvement #posture #igyoga #strengthen #takestime #curvygirlyoga #instayoga #yogalove #spreadlove #beagoddess #yogisofinstagram #yogaphotography #yogagirl #mindset #core #imback #yogisquat

9:04am 04/25/2018 3 24

Nina Ivanchenko 🇫🇷 ( @nina_3athlon )

I decided to try out a Dynamic Reformer Pilates class and I absolutely loved it! Thanks @jamal_tbf for a great session! For those wondering and feeling intimidated by this weird machine: don’t be! The #Reformermachine is a very versatile and effective piece of exercise equipment. You get a #wholebodyworkout with it, it develops #corestrength , increases #flexibility and #stamina ! Come and try it out @bhstudios.riviera Beverly Hills Studios, a brand new beautifully refurbished studio, located in the very center of Nice! #training #pilates #pilatesreformer #body #energy #mindbodyconnection #posture #fitness #bloodflow #bodyfitness #flow #breathing #dynamic #mindfulness #zen #happiness #balance #fitnessaddict #fit #wholebodyworkout #fitnessstudio #yoga #lifestyle #pilateslovers #instagood #exercise

BH Studios Riviera

9:01am 04/25/2018 1 31

a.c. alegre ( @femmefitall )

I'll be posting a series on everyday activities that, when done unconscuously or with bad habits, lead to muscle tightness, weakness, pain, postural imbalance... you know, stuff you don't wanna grow old towards. Hope you find something useful! ********** from @gonitracore - Proper Sitting Posture Do you ever have trouble with your back? This is how you can prevent further damage by adjusting your positioning! · Almost everyone is guilty of this at one point or another. So pay particular attention to the positioning of the spine and arms _ 📷 Image Credit to @gainstutorial _ #fitspirational #fitlifechoice #healthylifestyles #instafitfam #instafitsociety #instahealthy #wellnesscoach #wellness #wellnesstips #healthytips - #fitnesslifestyle #after50fitness #sedentarylifestyle #posture #fitafter50 #80percentnutrition20percentfitness100percentmindset #fitnesshasnofinishline

8:56am 04/25/2018 2 16

Building Voices ( @building.voices )

In the second session of the Tuesday ‘Junior Public Speaking Program,’ I worked with a couple of students to begin the process of learning competition speech delivery techniques. They were to connect with their peers using only their voice and using facial expressions, without using their hands or moving from where they stood.😊 . They realised how difficult it was and how much we need to put everything together (gestures, movement, eye contact, vocal variety, etc.) to deliver an excellent speech. . By breaking the process down into parts, they can see and feel how their presentation will come together. . Other pupils continued their training in how to think on their feet to answer questions well. Two of our new students were offered to deliver their first impromptu speech which they did after observing others for a while.🗣 . It takes a lot of courage to get up and give your first unprepared speech where you have no opportunity of using notes, and I am pleased that they were prepared to do it. Well done, Xavier G and Jayden! 👏 . Two ‘Certificate of Excellence’ awards were presented to: . 👍Ava K, for taking the competition speech coaching so well when not being able to move and use her hands as she delivered her speech. 👍Evie, for using lots of vocal variety and gestures while using the floor space to deliver a really good speech. . Hats off to Ava and Evie, keep up the great work!🌟

8:39am 04/25/2018 1 10

Balmoral Chiropractic Centre ( @balmoralchirosg )

THERE’S ALWAYS 2 SIDES TO A COIN ✌🏼 . For some, you might experience an instant pain relief, relaxation and flexibility. But for some, you may experience levels of discomfort and soreness. AND IT IS TOTALLY NORMAL. . This is because your body may not fully recognize the feeling of it being aligned for the first time. It has gotten used to your less than perfect posture. Give it time. Let your body get used to how it feels. Let your muscle & joints relearn the new posture 😁 . For those experiencing a little discomfort,a little advice from us to you - an ice pack will definitely do the trick! ❄️ . #balmoralchiropracticcentre #chiropractor #chiropractic #betterhealthnaturally #getadjusted #singapore #singaporecity #askawayseries #ask #questions #answers #discomfort #pain #soreness #thisisnormal #icepack #posture #spinalalignment #health #healthy #goodhealth #igsg #instagood #instadaily

Asia/Singapore

8:35am 04/25/2018 0 21

The V Spot ( @v_spot_uk )

Although our jobs couldn’t be more different Kerrie-Anne (@londonmotherka / @pilatesatyourdesk founder) and I share one very important goal in our work- which is to make people feel good! On Sunday we will be teaming up for a day of self care and delicious plant based food. Healing you from the inside out, KA will be teaching life changing techniques to ease back pain/“screen” neck (yeah you hunched over staring at your phone- I’m talking about you 😉) as well as breathwork to help you float through your day with ease and flexibility. I will be serving a whole food, gluten free feast with a yummy salty caramel pudding, and I will also bring along a few extra sauces/dips/ vegan cheese/brownies for you to purchase on the day. It’s going to be a blast and we would love for you to join us! Link in bio ✨(we also have a few lunch only tickets avail. DM for promo code) #posture #alignment #selfcaresunday #wellnessworkshop #nunhead #peckham #dulwich #southlondon #supportsmallbusiness #servingplantbasedrealness #vegancateringandevents