Images about #posture tag on instagram

Duruş bozukluklarını düzenlerken kapalı gişe eğitim verdiğim doğrudur 😄. Yarın ki derslerimin biletleri şimdiden tükendi ilginize teşekkür ederim 😄. #didemkara #exercise #posture #izmir

Fehmibey Alaçatı - Butik Otel

1:07pm 10/18/2017 0 3

Conditioning TRAINER ( @youhei_fujimoto )

足関節に痛みを抱えて私のコンディショニングを受けられた方昨日、2回目でした✍🏻💆🏻‍♂️ 初診より、距骨下関節の動きも出ており距腿関節の動きも改善した👏 また、足趾の動き、足部の関節も歩行時に可動してきたため、運動療法に切り替え🏃💪🏻 歩く時に正常に働くべき股関節の筋肉歩く時に安定に働くべき股関節の筋肉をメインにトレーニング👍 今回は、特に内転筋と大臀筋です。各筋肉の単独でのトレーニングと各筋肉の連動のトレーニングを行います😉 ※これは、身体全てをチェック(柔軟性、筋力、歩行、呼吸など)した上でのこの方に合ったメニューです‼︎🙌🏻 それぞれ、身体は違うので自分の身体に必要なトレーニングが知りたい方はDM下さい😉🤔✨ その結果... 歩行時に完全に痛みが消えました🤝 何事も早期発見❗️早期改善❗️ が一番👌 #アスレティックトレーナー #アスレティックトレーニング #パーソナルトレーニング #パーソナルトレーナー #コンディショニング #運動 #食事 #食事制限 #トレーニング #ワークアウト #健康 #ダイエット #運動療法 #THERoots #model #diet #dance #dancer #support #trainer #training #posture #personaltraining #personaltrainer #conditioning #movementtherapy #プロフィールのURLからブログへ

12:59pm 10/18/2017 0 7

Port Tower CrossFit ( @porttowercf )

Repost from coach Gin @ginfujiwara ・コレクティブエクササイズのビフォーアフターではありません・まず体の使い方を覚えて、日々意識しながら生活するのが大事です・正しい体の使い方をクセにしてトレーニングすれば何倍も効果的です！・何十年かけてついた体のクセは週1回1時間のストレッチやコレクティブエクササイズだけでは治りません。1週間に168時間もありますからね。。 ===================================== NOT a before after photo of corrective exercises ・ This is to show the difference when you start to understand body awareness and muscular engagement ・ Make body awareness + proper movement a habit and add a training protocol. Guarantee much better results ・ Once a week of only stretching for 1 hour won't reverse the habits you acquired in these past many years. There are 168 hours in a week... think about it _______________________________________________________ #姿勢改善 #posture

Port Tower Crossfit

12:41pm 10/18/2017 1 21

KLynergy Massage & Wellness ( @klynergy )

When I dip you dip we dip • Dips train: •Triceps •Anterior Deltoid •Pectoralis Major •Pectoralis Minor •Rhomboids •• When safely performing dips elbows are kept in and you are able to go through full range of motion. •• It is important to warm up properly and keep good form with proper measurements. If you need to modify until you can dip with your own body weight or more start with bench dips. •• •Injuries: •Labral tear •Muscle strain •Rotator Cuff •• •• •• When trained correctly this exercise can help posture. Be advised chest muscles can often be overworked and add to posture of rounded shoulders. If you have rounded shoulders MAT can help you determine which back muscles are weak in comparison.• • •Talk to your wellness specialists to address any ailments or injuries and see if your body is performing at optimal fitness. DM @klynergy leave comments or visit our website for our contact info for further information about treatment and services. • • #whenIDipYouDipWeDip #CardiB #dips #exercise #fitness #chestexercises #bodybuilding #crossfit #massage #weighttraining #lifting #gymrat #sweat #onanotherlevel #makingmoves #health #tampa #wellness #beastmode #triceps #physique #npc #wod #trainhard #workhardplayhard #posture #muscle #figurecompetitor #functionalfitness #bodyweightexercises

KLynergy Massage & Wellness

12:38pm 10/18/2017 0 26

Stef - Flip Out 4 MS ( @stef_flip.out4ms )

Hello guys. I am back to my usual yoga routine with one of my favourite poses: #Matsyasana also known as Fish Pose, here performed by myself (MS fighter, after one entire week with no yoga exercises). This is one of the best yoga poses for beginners as it is a ‘back bend asana’ that strengthens the upper back and the back of the neck and stretches the muscles of the front of the neck and the muscles between the ribs. Matsyasana also has a positive effect on the thyroid gland (I wish I have one 😂), which is located at the base of the neck and improves your mood. The pose stretches and stimulates the muscles of your abdomen, neck, and throat. It strengthens the muscles of your upper back and the back of your neck. It helps relieve tension in the neck and shoulders and it improves your posture. Thanks to the amazing @lesliestorms for the inspiration. __________________ #Yoga #yogaforbeginners #yogalover #yogaeveryday #yogaandms #yogaforms #fitness #strength #yogafamily #yogacommunity #awareness #msfighters #mscommunity #msfamily #ms #fishpose #multiplesclerosis #back #posture #fitnessforwomen #bw #pose #asana #blackandwhite #fish #nevergiveup #holdon #fighton #yogachallenge

Basingstoke

12:25pm 10/18/2017 1 69

2 Chiropractors in Australia ( @shannonkrystle )

"Tummy time" Encourages your little human to lift their head up to observe their surroundings ➡️ thus builds MUSCULAR STRENGTH in their NECK & UPPER LIMBS 💪🏼 as wells as developing SPINAL CURVES Don't be shy with tummy time! In the first few weeks of birth try tummy time for 1-2 minutes, at different times of the day. When they’re on the floor, the nervous system is learning many new sensations! The sensory input allows them to have the opportunity to experience the joy of touching objects independently ➡️ this allows their brain to map out their sensory areas. Tummy time as part of baby's daily play. . . . . ._____________ #success #friendship #goals #chiropractors #manualtherapist #healers #posture #floortime #gotyourback #sydney #mum #tummytime #friends #paediatric #baby #sports #mumblogger #babyboy #massage #aussiemum #crawl #5monthbaby #feet #cute #cutebaby #research #science #fit #wellness #healthy

12:20pm 10/18/2017 4 21

Ana Milena Gomez ( @milenagomez21 )

@Regranned from @mrr__smithh - The Hyper Extention 🙋🏽‍♂️👀 ▪️ Today’s video is the HYPER EXTENSION✅ ▪️ What not to do during this exercise 🛑 1️⃣Hyperextending the back 2️⃣Not engaging glutes properly 3️⃣Coming up at 90 degree angle ▪️ Things to do during this exercise ✅ 1️⃣Head and Spine neutral ✅ 2️⃣Engage the glutes 3️⃣Come up at 45 degree angle ▪️ What are some of the benefits of doing the Hyper Extension …? 🤷🏽‍♂️ -build up the muscle and strength in your lower back -Build up the muscle and strength in your glutes ▪️ Tag a friend that may need some help with their Hyper Extensions ✅🙋🏽‍♂️ Thanks for watching guys!! If you guys have any suggestions or videos you'd like to see comment below! #MrSmithfitness #MrSmithfitnessvideos @kevinpakman 📹📹📹 ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #eastville #fit #dosanddonts #fitfam #transformationtuesday #posture #tuesday #futureproofyourbody #24hourfitness #hyperextension #personaltrainer #igfitness #gymshark #ontariocalifornia #bodybuilding #uspa #livefit #squats #powerlifitng #theonlinecoach #myodetox #projectmindset #Bedohave @vinnierehab #earnyourbody @highfivetherapy - #regrann

12:01pm 10/18/2017 1 10

Rebecca Papa-Adams ( @inspiremyyoga )

🍃🍁#Yoga2GroundYou Day 4️⃣ is #Trikonasana or #trianglepose Wearing @blossomyogawear leggings Hosts: 🍃@yogameg.uk 🍃@jojobayoga 🍃@rita_ashtangayoga 🍃@toonieyoga Sponsors: 🍃@re3life #re3 #re3life 🍃@narabellabrand 🍃@soter_bentes 🍃@bangkokpants 🍃@morpho_jewels 🍃@yowhee.eu 🍃@confusedgirlgear For those who like to plan ahead, here are the postures: 1. Tree pose or Vrksasana 2. Easy pose or Sukhasana 3. Goddess Pose or Utkata Konasana 4. Triangle pose or Trikonasana 5. Warrior I or Virabhadrasana I 6. Downward-facing Dog or Adho Mukha Svanasana 7. Staff pose or Dandasana 8. Turtle pose or Kurmasana 9. Garland pose or Malasana 10. Yogi’s choice #igyogachallenge #yogaasana #octoberyogachallenge #yogachallenge #igyogachallenges #grounded #rooted #yoga #posture #strength #fexibility #yogadaily yogapractise #corechallenge #toneup #strong #yogalinesandangles #yogaaddict #yogafitness #toneup #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday

Kent, Kent, United Kingdom

11:52am 10/18/2017 2 63

Louise Boucek ( @louboucekpt )

KYPHOSIS (Hunch Back) – I suffer from this and I only have myself to blame😣😯 But the good news is, it can be corrected!! The rounding of my upper back is due to bad posture from sitting at a desk for almost 10 years and pushing myself during workouts, training & races without taking into account whether my postural position was correct. I see more and more people developing this posture too due to the sedentary life we now live, and also because we’re glued to our smart phones. As winter roles in and I currently have no events to train towards, I will be spending the next 5 months concentrating on my form and posture in the gym. Within this time I hope to perfect the ranges of movement I require for cycling, running & swimming but as well for my everyday physical activities such as gardening, DIY and carrying heavier loads. Have a photo taken of our side profile and see whether you suffer from this too. Keep an eye out for posts of my progression and any of my clients progression and try to adapt any of my tips to your own workouts. Small changes = Big differences #posture #lowerbackpain #kyphosis #hunchback #posturalexercises #spine #spinealignment #cycling #running #bikepositioning #form #corestability #torquestability #trunkstability #practicemakesperfect #core #movement #progression #personaltraining #loughton #loughtonessex

11:44am 10/18/2017 0 4

Marina ( @mkd_sports_massage )

Overuse problems will arise in areas that are greatly burdened or from repetitive use. This occurs due to repeated activity. The breakdown of tissues can occur on a microscopic level and bleeding and swelling will occur in the surrounding tissues and then the formation of scar tissue will begin to form.Scar tissue and tension in and around the micro trauma restrict contraction and stretching so the fibres alongside will need to function harder to make up for this failing. These fibres then can be overworked and suffer trauma. After time the scar tissue builds up and adhesions can form and alter the elasticity within that certain area of that muscle. Eventually this makes a greater part of that muscle more susceptible to further micro trauma and the overuse syndrome can evolve. As it gets worse it can form an imbalance in the muscle and group which in turn has a knock on effect on the muscular system. The overuse syndrome can advance to many problems locally or around other areas of the body. As the tension grows more stress can be put on neighbouring structures such as tendons. An overuse injury that has happened once is likely to occur again through the same activity, level of activity or from a postural element. Individuals sat down for most of the day working at a desk can suffer with occupational stress due to a fixed posture and lack of movement. Specific tissues around the upper trapezius and posterior neck muscles are shortened and elevate the shoulders and hold the head up from a forward position. Massage helps to limit the inflammatory process, reduce pain and any swelling, stretch any shortened structures, reduce adhesions, prevent further injury and help relax the individual. #sportsmassage #sportsmassagetherapy #sportsmassagetherapist #massage #injuryprevention #tightmuscles #trapezius #traps #posture #core #poorposture #strongcore #overuse #repetitive #stretch #scalenes #scartissue #deeptissue #softtissue #treatment #london #northlondon

11:41am 10/18/2017 1 8

Martino Polizzi ( @fpmarti_poliz )

[Carico e tensione] 🔧 ✖️Normalmente ci si approccia ad un carico nel modo più rilassato possibile, in modo da concentrarci sulla fase di contrazione muscolare e di spostamento del peso. Qui ragioniamo assolutamente in maniera opposta:↔️ ✔️Maggiore è lo stato di pretensione, maggiore sarà la potenza 💥generata e maggiore sarà la stabilità del corpo. Il nuovo N. sta ricollegando ⚡la parte superiore del corpo con quella inferiore aumentando carichi e stabilità. L'ultima ripetizione, malgrado il carico maggiore, è di sicuro la più stabile, visto il maggiore precarico su tutta la catena obliqua posteriore.️🔀 #functionalpatterns #officinabiomeccanica #functionalpatternsitalia #FPitalia #FPitaly #posture #chinesiologia #postura #fitness #wellness #palestra #gym #mobility #catania #ig_catania #instacatania #cataniagram #motivation #training #functionaltraining #allenamentofunzionale #health #salute

Officina Biomeccanica

11:35am 10/18/2017 0 18

Martine Kerr, StrongFirst TL ( @kult_fitness )

The only credit I can take for using a yoga strap this way - to help us feel a long collar bone and where our shoulders should be - is in bringing the application to #kettlebell practice. I'm sure you've known someone with a rounded upper back with forward pointing shoulders. That postural habit can cause a whole host of problems from early fatigue (breathing dysfunction), to lack of overhead mobility to compromised spinal stabilization. It can also contribute to gluteal amnesia and a posterior pelvic tilt. But one of the biggest challenges we face as coaches is that students are often unaware that they're doing it. Let's strap into awareness: 1️⃣ 1 (or 2 if you're wider) yoga straps 2️⃣ Put the center at bra/bro level of your back and bring ends under your armpits and then over each respective shoulder 3️⃣ Cross straps, bring them around ribs and fasten. Focus is not just to pull shoulders back but to pull them down. 4️⃣ Tight enough to feel when you roll shoulders forward or lose your TSpine extension. Not so tight your cranking shoulders back and flaring ribs or to stop the scapula from being able to rotate. Now practice! See if that changes your set up. Work toward not feeling straps at all...meaning you'll have built some strength in this new posture. Thanks to Rebecca at @themindfulbody.ae for the inspiration. #Posture #kettlebell #kettlebelltraining #awareness #kettlebelltips #getstrong #girlswholift #strongchicks #personaltrainer #movement #training #fitness #health #movebetter #dubaikettlebells #dubaifitness #dubai #uaefitnessmovement #fittips #mobility #kultquicktips #fitspo #fitfam #instafit

10:33am 10/18/2017 7 97

SC Fisio ( @scfisio.pt )

VENHA EXPERIMENTAR AS NOSSAS AULAS: 💚GINÁSTICA PRÉ & PÓS-PARTO 💚DANÇA MATERNA Estas aulas são a solução perfeita para se manter activa durante e após a gravidez sem nenhum risco para si e para o seu bebé! Promove uma fase pré e pós parto mais saudável e uma melhor recuperação. E são muitos os benefícios: • Tonificação muscular, maioritariamente dos abdominais, músculos do períneo, peitorais e músculos da coluna. • Prevenção e alívio de dor e desconfortos. • Melhoria da mobilidade. • Consciencialização corporal. • Correcção postural. • Treino respiratório - desbloqueio diafragmático. • Relaxamento. • Estimulação da circulação de retorno. Estas aulas são dadas pela fisioterapeuta Sofia Cunha na Academia de Yoga de Gaia. ⏰HORÁRIOS⏰ - Ginástica pré e pós-parto Quartas 18h15 - Dança Materna Sábados 11h Aula experimental gratuita. 😊 Reserve a sua vaga e mais informações para: Info@ayg-yoga.com Ou mensagem privada. #fisioterapia #exercício #ginastica #ginasticahipopressiva #lowpressurefitness #ginasticapostural #ginástica #vidasaudável #exercíciofísico #postura #relaxamento #exercise #physioterapy #posture #pilates #ginásticagrávidas #ginásticamamãs #ginásticapréparto #ginásticapósparto #ginásticabebés #gravideznãoédoença #gravidez #préparto #pósparto #pospartoemforma #exerciciogravidez #dançamaterna #pregnancy #pregnancyexercise #pregancyclasses

Academia de Yoga de Gaia

10:33am 10/18/2017 0 7

#posture medias