Images about #posture tag on instagram

Excited to head down to Orlando with @iihfe this weekend to bring some fitness professionals through our ICES course (Integrative Corrective Exercise Specialist). Especially excited to have some of my very own @ufcgymlongisland coaches coming down to take the course! It’s going to be a great weekend! @elarabigler @vinnyfitny @sheenassemi @melaniecarmela @sdamianofitness • • #correctiveexercise #movementspecialist #posture #core #functionaltraining #ims #iihfe #rehab #recovery #balance #lovepeoplefitness #ufc #ufcgym #ufcgymlongisland #traindifferent #fitfam #movementmethodinc #tbt #weekend #orlando #florida

11:47am 08/16/2018 0 3

BODY | STUDIO ( @bodystudio )

Your Thursday just got even better. 💥⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ U.K. scientists have identified dozens of planets outside our solar system with similar conditions to Earth. They have the potential to host water. Thanks for the heads up @tictoc - Good to know! 🌍🛸⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just in case things get a little too hectic around here. 👍⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #posture #personaltraining #movement #education #specialists #rehabilitation #professionals #boxing #rowing #gymnastics #bodyweight #yoga #strength #cycling #planet #space #solarsystem #science #future

11:45am 08/16/2018 0 5

TheBlueYogi - Natalie Ekblom ( @theblueyogi )

I've been wanting to pose a picture like this for a long time! This is all about the madness that is... A THIGH GAP!! now... There are people who naturally have one because that's just their anatomy. Great for them. I am not those people and I am happy, know why? I could have a thigh gap if I wanted one... see the image on the left... there's a cute little space there but now compare to the image on the right... 1) Core. This is not possible if I want to keep a safe and stable core. It's simply impossible do manage to get that tiny insignificant little space without compromising my core. Image to the left, flat belly sure but no strength. Imagine to the right, abs and more importantly, control and connection to my center!!! 2) Legs. I need to, first of all, twist my legs so my knees internally rotate which in itself is a rotation I'm not so down to hold for long. But more importantly, I release all activation in my glutes and stability in my lower back! So, in fact, my lower back hurts here! What I'm trying to say is that yes I can twist and bend my body until I have a thigh gap just like many many girls on Instagram do, but is it realistic? And is it worth it? No. So here I am promoting a healthy spine and posture! Screw the thigh gap, you needs that shit! 🤩👍🏼😁🙏🏼🦄 #strongisthenewpretty #coreiskey - - - - - - #yogi #ashtangi #goodposture #alignment #yogateacher #ashtangateacher #ashtangayoga #yogagirl #posturecorrection #posture #standtall #nothighgap #notworthit #weareallbeautiful #yogainspiration #inspire #inspireothers #embrace #celebrateyourbody #lovelife #loveyourbody #loveyourself #yogapractice #practice #practicedaily #home #lausanne #namaste

Yoga Flame

11:44am 08/16/2018 1 4

Joseph Turcic DPT ( @dr.joeturcic )

Here @midgenewin is going in on some Anterior and Posterior Oblique Subsystem exercises, also known as the Anterior Oblique Sling / Posterior Oblique Sling, Functional Slings, Anterior and Posterior Kinetic Chains, Etc, Etc the list goes on, basically it’s connections of muscle and fascia that help store elastic energy and then release that energy to create beautiful movement and power ! 💪🏻 Super proud of her coming back from a back injury, seeing multiple providers, and now killing it pain free training and following her passions that’s what it’s all about 🙏🏻 thanks @midgenewin for making me better in return 🙌🏻 ••• #symbiopt #drjoeturcic #slings #fascia #posture #functional #exercise #prehab #rehab #physicaltherapy #physiotherapy #fitness #fitspo #motivation #pt #anatomy #ighealth #igfitness #nyc

Symbio Physiotherapy

11:38am 08/16/2018 1 13

Uzm.Fizyoterapist Tugce SENER ( @fizyoterapist_tugce_sener )

Gerilim tipi baş ağrısı oldukça yaygın görülmektedir. Genellikle gergin omuz ve boyun kaslarına bağlıdır. En sık ağrı hissedilen bölgeler; ense, boyun ve kulak arkasıdır. Ağrıya sebep olan temel kaslar ise görselde de işaretli olan suboccipital kas grubu, üst trapez grubu, semispinalis cervicis ve sternocleidomasteideus kası'dır. Dikkat edilmesi gereken nokta her baş ağrısı gerilim tipi baş ağrısı değildir ve tanısının iyi konulması gerekir. Bu noktada uzman tarafından yapılan değerlendirme oldukça önemlidir. Sağlıklı Günler Dileriz... 👍🙏 -------------------------------------------------------------------------- #fizyoterapist #physicaltherapist #manuelterapi #manueltherapy #spor #sport #saglikliyasam #healthyliving #pilates #hamilepilatesi #pregnancypilates #reformer #reformerpilates #bosupilates #exercises #egzersiz #kişiselegzersiz #personaltrainer #training #sportscience #personaltrainer #happy #healthy #power #balance #coordination #force #strength #posture #fıtık #herni

Tuğçe Şener Sağlıklı Yaşam Merkezi

11:25am 08/16/2018 0 13

PostureBreak ( @posturebreak )

You possess a superpower to improve attention, limit stress, pain and improve movement efficiency (1,2,3). In order, to activate this potential you must learn to breathe through your diaphragm. . Ancient practices like martial arts and yoga have realized the important benefits of proper breathing mechanics for centuries. We can use these principles to help improve your performance at work. . How to breath diaphragmatically: 1. Inhale through your nose and press your belly out at the same time. 2. Exhale through your nose or mouth. . You can choose to breathe at a normal cadence diaphragmatically. Another option, is to take long, deep breathes of 4-5 second inhales, a 1-2 second pause and 4-6 second exhale. . Easy, right? Maybe not for most. The act of breathing diaphragmatically is challenging and alien to many people. Why? Because, who wants to stick their belly out? No one! Most of us suck our belly’s in to look and feel thinner. That is simple human nature. But sucking in is not normal in nature. Take a look at your pet or a two year old human while they’re sleeping. When they breathe, you see their abdomen expand and contract. This should paint a picture of how nature designed us to breathe when we are in a relaxed state. If you’re in a relaxed state at work you’ll improve your attention, limit stress and perform better. . Dangers of Improper Breathing: Shallow breathing is the wrong way to breath. Shallow breathing happens when you breathe into the chest area and not through the diaphragm. This results in a reduced oxygen intake and atrophy of breathing muscles in your core. Several conditions related to shallow breathing include, anxiety, asthma, hyperventilation, stress, and panic attacks (4). “Shallow breathing doesn’t just make stress a response, its makes stress a habit our bodies, and therefore, our minds, are locked into.” say John Luckovich, an apprentice Integrative Breath-work facilitator. . Bottom-Line: . Breathe diaphragmatically when you remember too. You’ll feel less stressed, more focused and limit your physical tension. . (1) Xiao Ma; et al (2) Volker Busch, MD; et al (3) Helen Bradley;et al (4) Shallow Breathing - Wikipedia

11:07am 08/16/2018 1 4

Spectrum Physical Therapy ( @spectrumphysicaltherapyct )

#Repost @dr.alexritza with @get_repost ・・・ 🔎The tightness in your back and neck is just a symptom of a deeper Core issue . 💢Structure dictates function . Neck pain😧? Headache🤕? Back pain? It may be related to the shape of your spine [structure] and your posture . 👀With every inch your head moves forward an extra 10 pounds is placed on the neck and shoulders . Research shows just how important posture is for spinal health, mood, memory, and even organ function . The muscle tightness you get after a long day of computer work 💻 is equivalent to holding a bicep curl for hours on end: of course your back and neck hurt from the muscles trying to hold your SHIFTED head upright . If your spine naturally has your head STACKED On top of the shoulders, the muscles will not have work work 💪 as hard to hold it upright . 🔐 the farther it is forward the harder and tighter those muscles will have to work and be respectively . Correct the structure and maintain that with good posture: that is how your CORRECT the underlying Core Problem . That is what our care does and all this great content will help you maintain it (or get their by yourself if you work very diligently) . 🤗 tag a friend that needs some relief . #physicaltherapy #posture #neckpain #headache . #Repost @tru.spine

Spectrum Physical Therapy

10:10am 08/16/2018 0 6

Physio Fitness | Physio REHAB ( @physiofitnessaus )

One of the key aspects of rotator cuff rehab is the neuromuscular and strength capability around keeping the scapula stable on demand. Like in this example where I am wanting Jules to keep the inferior angle of her scapula from crashing into adduction when externally rotating at the shoulder with a theraband resistance. The scapula is mobile, not fixed like the pelvis and always left in the dark with shoulder injury rehab. It’s behind you, out of sight and why so many people struggle to get the shoulder better. All the rotator cuff strengthening in the world won’t get it 100% if the scapula control doesn’t match it! #theraband #shoulders #shoulder #shoulderpress #physio #physiotherapist #physiotherapy #sportsphysio #physiosydney #physiobondi #bondiphysio #sydneyphysio #physiofitness #physiorehab #physicaltherapist #rehab #rehabilitation #movement #posture #technique #injury #pain #exercise #exercises #fitnessfirstbondiplatinum #fitnessfirstbondi

Physio Fitness / Physio REHAB

10:08am 08/16/2018 0 59

Vinay Lohchab ( @vinay_lohchab001 )

Jack,wanna lead a pain and injury free life? 1)Bad work ergonomics,poor siting and generalized training programs creating people dysfunctional. 2)Those kind of bad posture like thoracic kyphosis,rounded shoulders or forward head protrusion makes you susceptible of chronic neck pain or shoulder impingement and what not. 3)movement should start from a nice aligned posture otherwise it will create further chances of pain and injuries. 4)Enroll online or get one on one personalized sessions to lead pain free life. To know more about postural corrections,contact me👊🏼. #personaltrainer #strengthcoach #physicaltherapy #coach #posturecorrection #posture #onlinecoaching #fitness #fitnessmotivation #instafit #better #holistichealth #holisticliving #maker

Delhi, India

9:59am 08/16/2018 2 28

Peter Hanc ( @phanc79 )

CLIENT ALERT - Sheila (78) I believe exercise program should be geared to strength and skill level rather than to any particular age , which can have little relevance to strength and skill level. Plus - no matter where you start - always you can improve . Menu for today : SL Foot elevated GB Rings flexed arm hang Rock and rolls plus other treats 😀 #instafit #training #fitness #workout #prehab #move #motivation #core #mobility #posture #fitfam #fitspo #health #movement #fitforlife #functionaltraining #functionalfitness #athletic #sport #coretraining #unconventionaltraining #movewell #movementismedicine #foundationalstrength #trainsmart #fitafter70 #beconsistent #enjoylife #phanc79

Watford Leisure Centre Woodside

11:56am 08/15/2018 7 135

#posture medias