GOOD NEWS!!! Our LIIFT4 program has been SO HOT that I am going to open up another group starting AUGUST 13th! It consists of 30 to 40 minute workouts Non restricted meal plan Flexible with the busy life; back to school, vacations, work... Superfood supplementation Accountable, supportive community The way Joel, our super trainer, combined weight lifting, cardio (HIIT), and core, is so PERFECT, it would compare to over an hour and a half at the gym! WANT RESULTS but have a crazy life!?This is your program! Message me or click the link in my bio and fill out my form!