Had an amazing time performing pole for the first time last night! A thousand thank yous to all the incredible women I danced with and to the audience for giving us so much love!
๐
I did two performances and can hopefully find more footage soon, but for now, enjoy these clips of the #exoticdance routine featuring our killer opening and ending, and a #poledoubles set that the beautiful @natalie_lipschultz and I choreographed ๐๐
Also featuring @marianne_ly's physical expression of how much we all love @tammy_the_real_deal_morris
.
๐ต is of course 'Welcome to the Jungle' by the legendary @gunsnroses
Loving this combo taught to me last week! Canโt wait to refine it a bit. ๐ #pdtrick #pdcombo #pd #pdbrassmonkey #pdflatlinescorpio #pdbowandarrow #poledance #poledancer #polefitness #gym #calisthenics #workout #stronggirl #strengthtraining #vegan #vegangym #veganpoledancer #tattoos #tattooedgirls #tired #werk #yassqueen
another by amazing @harpendenstudios ๐ + ๐ by @laqadaze_clothing ๐ MEGA happy i got this one edited as itโs been a full 2years in the making ๐ค๐ป #poledance #polefitness #polefit #pdmove #polephotoshoot #harpendenstudios #harpendenphotographer #poledancenation #aerialist #poledancer #poledancersofig #bestofpoledance #polespin #pdflatline #pdflatlinescorpio #strength #unitedbypole
Happy Sunday! Yesterday's training involve some progress ๐ That was so necessary! I needed this motivation. Next step: A transition to marley ๐ช #sundayvibes #sundaybumday #goodvibesonly #pdscorpio #pdflatlinescorpio #polerina #poledancegermany #verticalarts #secretworkoutpolewear #creaturesofxix #isis #beagoddess #pdmoveoftheday #PoleDanceNation #polefitness #fitfam
Still can't take my hand off for flatline... So annoying ๐ #pole #polefitness #pdflatlinescorpio #intermediatepole #staticpole #strength #fitness #progression #girlswithtattoos #studioessenceuk #studioessence
when you just know that shoulder won't hold ๐ but I did kinda manage both sides catching up on the #studioveena April challenge day 13 #pdsplitgtipinvert #pdbutterfly #pdflatlinescorpio #unicornpolepower #hoodlumfang #nightshade .designs
Had an amazing time performing pole for the first time last night! A thousand thank yous to all the incredible women I danced with and to the audience for giving us so much love! ๐ I did two performances and can hopefully find more footage soon, but for now, enjoy these clips of the #exoticdance routine featuring our killer opening and ending, and a #poledoubles set that the beautiful @natalie_lipschultz and I choreographed ๐๐ Also featuring @marianne_ly's physical expression of how much we all love @tammy_the_real_deal_morris . ๐ต is of course 'Welcome to the Jungle' by the legendary @gunsnroses
2-3 hour pole session, havenโt prettied up any of the new moves Iโve been practicing so a flat line Scorpio will have to do! #pdtrick #pdflatlinescorpio #flatlinescorpio #pole #polemove #polefit #polestrong #polemum #poledancersofig #poledancenation
It feels like summer pole & I LOVE IT! ๐๐ป Sun shines in from the open door, fan on, dirty feets and a little bit of slippery grip in the end โ๏ธ . Best of all - we had some damn fine company from @polepoison today. Thanks for today girls, letโs do it really soon again โค๏ธ . #poledance #polepregnancy #week19 #poletrick #pdayesha #pdflatlinescorpio #polebaby #polelove #poleflow #uppsalapole #uppsalapoleandaerials
This is my student whom is amazing. I won't tell you her age but I will tell you this, you would never be able to guess.....Beautiful flat line Scorpio work today!!! #nofilter #poleHI #riseHI #pdflatlinescorpio โค๐ช
New move tonight, Flatline Scorpio Variation ๐ฆ๐ฆ #polefit #polefitness #aerialfit #aerialfitness #poledance #poledancer #poledancing #strongnotskinny #strengthtraining #stronger #shapeshifters #friyay #friyay ๐ #fridaynight #flatline #pdflatline #flatlinescorpio #pdflatlinescorpio #variation #pdvariation #pdflatlinevariation
Fave go to move #pdflatlinescorpio #penningtonflash #polersontour #winkdesigns #lake #water #countrypark #xpole #xstage
Love this of my #pdflatlinescorpio #pdflatline #poledance #polefit #aerialart #boots #highheels #pleasers #pleaserboots #adore1020 #patent #polehog #strongnotskinny #strongwomen @pole_hog @pleasershoes Photo credit @darrenturnerphotography
โ๏ธ๐Time for #spinningpole โ๐๐ #pdbutterfly #pdflatline #pdallegravariation #pdflatlinescorpio #polevariation #polevariation #polelover #poledance #polepractice #inkedgirl #life #polefun #polefit #polecombo #spinning #polespin #poledestination #poledance #polelove #instagirl #instapole #instafit #fitgirl #fitbody #muscle #poleshape #strength
A new little combo been working on this morning! #pdchopper #pdflatlinescorpio #pdbowandarrow #pdstraddle #pdpencil #pdcombo #polefitness #poledance #polesports #polefit #poledancersofinstagram #aerialnation #lovepole #lifeofapoledancer #fitmums #fitmomsofig #fitfam #strong #flexibility #polecontrol #buckhursthill #loughton
I love how i wore a SUPER padded bra for the shoot and I'm still putting the flat into flatline scorpio ๐ #readingpolearts #millierobsonphotography
Combo du jour by @cilou_poledance #pole #poledance #polepassion #pdextendedbutterfly #pdflatlinescorpio #pdbrassmonkey #pdreversefish #tricks #polespinning #pdtrick #gym #gymnastique #balance #fitgirl #sport #gymnastic #fitgirl #force #muscle #biscotos #poledancemotivation #training #poleathlete #poledancemotivation #polecombo #poletraining
@krystal_fire_and_ice is looking so flat in her #pdflatlinescorpio Awwwwh yeah! #Repost @krystal_fire_and_ice --- 2hrs straight #training today. It hurts ๐ช #diamondclass
flatline Scorpio action from last summer ๐ โข โข โข โข โข #pole #poledancing #poledance #polefitness #polelife #polefit #workoutnation #fitness #beauty #art #artofpole #poler #polera #poleplay #polelove #polecam #poletricks #spin #poledancersofinstagram #pdflatlinescorpio
Posso ainda nรฃo ter chegado onde eu queria, mas estou mais perto a cada dia! #PDFlatLine #PDFlatLineScorpio
Welcome to my circus ๐ช๐๐ ๐ก #okaybitch #poleography #polechoreography #pdchoreo #poledance #poledancenation #exotic #pleasershoes #pleaserbeyond #bodysuit #circus #floorfuckery #pdclimb #pdstaticrotation #staticrotation #pdscissorsit #pdchopper #pdbutterfly #pdflatlinescorpio _____________________________ ๐ถ Caramel ๐ ๐ @pleasershoes Knee pads @mighty_grip Bodysuit @amazon Garters @yandy
Trying to soar through the pain ๐ #pdextendedbutterfly #pdflatlinescorpio #pdsuperman Thanks for reminding me when I forget, Teacher @krisflojo ๐ #meeksoars #polecatsmanila #moveallways #poledance #polesport #polefitness #poledancersofig #poledancersofinstagram #ig_poledance #poledanceph #poleclass #poledancenation #unitedbypole #verticalwise #passionforpoledance #menspole #polemen #poleboys #menofpole #malepole #malepoledancer #fitguys #mensfitness #pinoyfitness #instafit
Shadows and shapes ๐. Work in progress #pdflatlinescorpio #pdpoletrick #pdtricks #prettyshapes #poledance #polelove #iheartpole
A little #pdjamilla to #pdbutterfly to #pdflatlinescorpio So much more fun way of building muscles than going to the gym ๐ช . . . . . . . . . #uppsala #sweden #poledance #polesport #polefitness
A nice flatline Scorpio from my authentics routine :) #pole #poledance #poledancer #poledancing #poledancecompetition #theauthentics #theauthenticpoledancecompetition #pdflatlinescorpio #flatlinescorpio #pleasers #lkaerial
Working on that swing at class with @mytrainerjulia, so much fun! ๐๐ โข โข โข #pdswing #pdjamilla #pdbutterfly #pdflatline #pdflatlinescorpio #pdsuperman #pdcombo #poledancingsweden #poleclass #uppsaladanscenterpoledance #StOlofsgatan40 #polefitness
#pole #poledance #flatlinescorpio #pdflatlinescorpio #staticpole
Split split split - love the pose but itโs horrid on my wrist ๐ญ๐คฃ #split #pdsplit #splits #polesplit #polesplits #pole #poledancing #pdflatlinescorpio #poletrick #polecombo
Enlace dinรกmico ๐๐ #pdmonkey #pdgenie #pdbutterfly #pdflatlinescorpio
Little combo from todayโs 201 class with @kilokittybuhrmaster โค๏ธ#poledance #polefitness #thepoleacademy #lifeisbetterupsidedown #badkittypride #pdflare #pdchopper #pdgemini #pdgeminisplit #pdtwistedangel #pdflatlinescorpio #pdsuperman
My other combo from practice yesterday. Getting into that #pdmeathook variation from #pdflatlinescorpio feels more secure than just from an outside leg hang, but I can't quite get the shape right. #pdbutterfly #pdaerialinvert #pole #poletrick #polecombo #poledance #poledancing #polefitness #poledancer #plussizepole #plussizepoledancer #plussizepoler #plussizeathlete #polelikeadamndiva #dangerouscurvespole
Tonightโs #polepractice was brought to you by the letters WTF?!? Itโs what you get when you slack ๐ But I was bound and determined to nail it! So ๐for not giving up!๐ช๐ผ . . #trytryagain #beyourowncheerleader #nomoreexcuses #polebluppers #tiredofstartingover #poledetermination #polediscipline #letsgetbacktothebasics #polefitness #polestraddle #polesport #poledance #pdbutterfly #pdflatlinescorpio #pdflatline #spinningpolecombo #poletrick #polemom #poleover40 #polejourneycontinues
My first flat line Scorpio. Next aim is take the top hand off, and as with all the things I do, make it look prettier! #pdflatlinescorpio #fridaynightpolenight
Small part of my demo from todayโs workshops. ๐ซ๐ฆ #pdsuperman #pdphoenix #poledance #poledance #girl #sportiefpaaldansen #demo #workshop #poledanceworkshop #pink #girl #strong #strength #fun #bestjobever #pdayesha #pdflatline #pdflatlinescorpio
Trening na statike โ๏ธ . Uz je to velmi davno, co som sa snazila vytlacit do Butterfly(a) silou, takze ten povzdych si prosim nevsimajte ๐ . #staticpoletraining today Pole Moves: 1๏ธโฃ Cradle โก๏ธ Butterfly โก๏ธ Flatline Scorpio โก๏ธ Superman . 2๏ธโฃ Inverted V โก๏ธ Genie . Outfit: @radpolewear & @polecandywear . #poledancer #poledanceaddict #poledance #staticpole #poletricks #staticpoletricks #staticpoledance #staticpolecombo #pdcradle #pdcradlespin #pdbutterfly #pdflatlinescorpio #pdsuperman #pdinvert #pdinvertedv #pdgenie #homepoledancestudio #poledancelover #poledanceofinstagram #zukarahomepoledancestudio #zukarapoledancestudio #domacepoledancestudio #poledancestudio #zukara #poledancehrubaborsa #poledanceslovensko #statickatyc #treningnastatike
Some flatline scorpio progress ๐ช๐ป #poledancing #aradiafitness #flatlinescorpio #pdflatlinescorpio
Worked on a few combos as part of the routine im choreographing! Heres a jamilla-extended butterfly - flatline scorpio ๐ i still havent picked a song for it yet, need something slow & punchy so send me some suggestions if ya feel me ๐ Extended butterflies terrify me ๐ this sort of grip is really rough on my bendy wrists & arms, sometimes i have to stop for a split second to ensure my grip is correct, steady and biceps engaged to prevent dislocations ๐ needless to say i love pole โค . #hypermobilitysyndrome #hypermobiledancers #hms #poledancenation #poledance #poledancevideo #poledancer #poledancing #polefit #polefitness #lovepole #poledancefordays #poledanceireland #poledancersofinstagram #poledancersofig #poledancersofinsta #xpole #xpolelife #pleasers #pdflatlinescorpio #poledancecombo #intermediatepole #pdjamilla #pdextendedbutterfly #pdbutterfly #polepose #poletricks #irishfitfam #limerickfitfam
Trying out bunny grip to transition into flatline scorpio. Wearing my favourite leggings by @bamboo_clothing totally love them for pole :) #pdbunnygrip #pdflatlinescorpio #polepowerplymouth #polecombo #polefitness
Learnt a new cool transition combo at the end of class: #pdsit to #pdcradle to #pdjamila . Added #pdbutterfly then #pdflatlinescorpio then #pdjadevariation to the mix but with ripped thighs and blisters and no energy had to make use of the crash mat ๐๐ช #polegression #poledancecombo #stronggirls #lovetopole #poletraining #polefitness #inverted #mikapolewear #tonicuae
If you are willing to do something that might not work, you are closer to being an artist. Now go and make magic ๐ฆ๐ฆ #curvygirlspole #curves #curvy #thickgirlsslay #mycurvescan #celebratemysize #justcurves #fitnessjourney #poledancersofig #effyourbodystandards #plussizeathlete #plussize #plussizepoler #DangerousCurves #curvesarebeautiful #effyourbeautystandards #pdflatlinescorpio #justcurvesactive #dreezy @dreezydreezy @tpain #blackgirlspole #polefitness #DangerousCurves2018Champ
Nothing was working tonight. Decided to just spin it out. #spinpole #poledancer #spincombo #pdflatlinescorpio #pdopenallegra #pdsuperpain #pdshouldermount #fridaynightpole #keepdancing #poleaddict #polefit #invert #fitover45 #idoitforme
#polefitness #poledancenation #poledance #poleconditioning #aerialnation #polefit #scottishpoledancers #stretches #pdayesha #lovepole #atpf #poledanceofinstagram #polemoves #strong #exercise #workout #muscles #flexy #pdflatlinescorpio looking strong ๐ช @janettethornton1
Week 3 Day 5 of the #crnpemoji challenge ๐ I had fun doing Daisy Chain ๐ผโ taught by @brynnroute โก๏ธ๐ I also added butterfly and extended butterfly ๐ฆ๐ฆ flatline Scorpio ๐ฆ and superman/supergirl ๐#pddaisychain #cleosrocknpole #crnptutorials #poleathome #workoutathome #polepractice #poleprogress #polegirl #poleaddict #poledance #poledancer #polefit #polefitness #polelove #polelife #polehappy #polefun #poletrick #pdbutterfly #pdflatlinescorpio #pdsuperman #pdcombo #dowhatyoulove #fitness #strength
Combo du soir ๐ค #pdoutsideleg #pddragonfly #pdflatlinescorpio #pdsuperman #psinsideleg
Yess!! Finally!! #pdflatlinescorpio #poledance #polebeginner #practice #polefit #polefitness #yess #finally
Vihdoinkin! Jumalauta tรครค liike on ollut tyรถn ja tuskan takana! #poletraining #poledance #polefitness #pdflatlinescorpio
Day 4: fan legs ๐๐ And some more, again ๐๐โค๏ธ Both sides done ๐ช๐ปโค๏ธ #unicornpolepower hosted by @studioveena @nightshade.designs @hoodlumfang #poledance #poledancing #poletricks #poledancenation #poledancesport #poledancefinland #pdfanlegs #pdgemini #pdflatlinescorpio #pdallegra #dowhatyoulovetodo #polelove #training #highheelstraining #highheels
The whole thing learned in 40 minutes! Amazing, @redschmed! ๐ช #Repost @redschmed (@get_repost) ใปใปใป In love with this fab combo! ๐ #pdextendedbutterfly ๐ฆ #pdflatlinescorpio ๐ฆ #pdduchess ๐ #pdgoldrush ๐ฅ @pivotpolestudio #poledancersofig #polefitness #poledance #strongwomen #girlswithmuscles #teamPPS #ppsedinburgh #pivotpolestudio . . . . #ppsedinburgh #pivotpolestudio #teampps #poledance #poledancersofig #poledancersofinstagram #poledancenation #poleforeveryBODY #unitedbypole #scottishpoledancers #edinburghpole #longlegproblems #pdadvanced
In love with this fab combo! ๐ #pdextendedbutterfly ๐ฆ #pdflatlinescorpio ๐ฆ #pdduchess ๐ #pdgoldrush ๐ฅ @pivotpolestudio #poledancersofig #polefitness #poledance #strongwomen #girlswithmuscles #teamPPS #ppsedinburgh #pivotpolestudio
Reposting @lindsay_polesoul - WEEKEND POWER POLEยฎ๏ธPROJECT #pdOutdoor #powerpolesports #weekendpowerpoleproject @powerpolesports . . I had to feature Nova in my submission because she is always out there with me, even when sheโs not making a cameo โค๏ธ๐๐ถ . . . #diamondpolewear #pole #polegirl #polerina #polepets #diamondpolewear #pdinvertedcrucifix #pdflatline #pdflatlinescorpio #polefit #polefitness #poledance #poledancer #poledancersofig #poledancing #polelove #poleart #polelife #xstage #xpolelife @xpoleus @xpolelife #polehumor #poledancenation @poledancenation #chihuahuasofinstagram
WEEKEND POWER POLEยฎ๏ธPROJECT #pdOutdoor #powerpolesports #weekendpowerpoleproject @powerpolesports . I had to feature Nova in my submission because she is always out there with me, even when sheโs not making a cameo โค๏ธ๐๐ถ . . . @diamondpolewear #pole #polegirl #polerina #polepets #diamondpolewear #pdinvertedcrucifix #pdflatline #pdflatlinescorpio #polefit #polefitness #poledance #poledancer #poledancersofig #poledancing #polelove #poleart #polelife #xstage #xpolelife @xpoleus @xpolelife #polehumor #poledancenation @poledancenation #chihuahuasofinstagram
Du mรถchtest tolle, beeindruckende Poletricks lernen und keine Choreographie dazu? Ab Level 2 kannst du das bei uns! Wann und wo? ๐ In der Poletricks Stunde mit unserer liebenswerten Trainerin Tatiana @tanjawellness_ifbb. Immer donnerstags, heute schon um 19:45h. ๐Ab Mai wird diese Stunde dann auf Wunsch fix um diese Uhrzeit sein (und nicht mehr ganz soooo spรคt ๐) #poletricks #pdtrick #pdflatlinescorpio #pdflatline #poledancersofig #studioelodietanzbewegung #studioelodie #studioelo #murnau #instagood #instapole #radpolewear #polefitness #unitedbypole #poleart #poleshapes #poledance #polesport #polesport_poletricks #polefit #strongisthenewskinny
New transitions tonight @pole_fit_mildura ๐ #pdflatlinescorpio to #pdbrassmonkey #polefitmildura #poledance #polefitness #polefit #polelove #poleart
#poledance #polefitness #fit #fitness #pdbutterfly #pdflatlinescorpio #pdsuperman #hydroattackpole
#tbt #impro from my last #poledanceclass In the years my muscle memory has saved some default elements, but when the spin ends the brain is empty also ๐ #pdcombo #pdspincombo #pdchairspin #pdvalentine #pdmartini #pdinsideleghang #pdflatlinescorpio #poledancenation
A #part3 #polecombination #pdflatlinescorpio #insideleghook #placement #leg at 90 degrees solid pocket #kneetoknee #squeeze torso around #embrace #paintolerance #otherside #classic #poledance #moves #basics before #crazy
#poledance #polefitness #pdbutterfly #pdflatlinescorpio #pdsuperman #polecombo #๐ช #strongwomen #strong
#pdflatlinescorpio to #pdbrassmonkey to #pdflatlinescorpio from the @polephoenix workshop. Need to work on making my combos a bit smoother #pole #poledance #poledancing #polefun #polefitness #polefun #polelove #polelife #polesports #polefit #poletricks #poledancetricks #poledancecombos #poledancenation #aerialnation #flexibility #calisthenics #strength #poledancesofig #polemum #unitedbypole #training #aerialdance #aerialstudio #flyawayaerialstudio #fitness #ukfitfam
My first attempt at #pdbutterfly into #pdflatlinescorpio . My body feels broken today after class, every muscle is aching from me stepping it up, but as they say #nopainnogain ๐ #pole #poledancing #poledancer #polefitness #polefit #poleinarbroath #poleinangus #highpoles #veganswhopole #veganpoledancer #ipoledance #poledancerofig #butterflystudiouk #ButterflyJourneyToPerfection #ilovepole #poleislife #polelife #gettingstronger #gettingfitter #gettingslimmer #corestrength #progress #workinprogress #gettingthere #babysteps #onestepatatime #neversaynever
Spinning combo for my intermediate girls, flatline to brass monkey transition for my advanced girls! And little flag splits for fun ๐
Feliz martes, las invito a probar este combo facilito pero bonito, las amo bebรฉsโค๏ธ dudas... DM . . . #poledance #polefitness #pole #caรฑo #poledancer #calisthenics #calistenia #yoga #fitgirl #girl #beauty #beautiful #gorgeous #lady #piacolucci #piapole #polemx #polecuerna #balance #cuernavaca #morelos #mexico #cdmx #fun #PoleDanceNation #happy #happygirl #pdflatlinescorpio #love
My vision is clear. #taelyrgainz #getfit #poleworkout #blackfitness #pdjamilla #flexibility #strength #coreworkout #yoganoire #blackgirlspole #pdflatlinescorpio #getthick #gymgains #calisthenics #clevelandpole #motivation #mentalhealth #wellness #naturalhair #bootygains #transformationtuesday
We donโt stop playing because we grow old; we grow old because we stop playing. Always play! ๐๐คธโโ๏ธ๐โ๏ธ #foreveryoung #pdbutterfly #pdflatlinescorpio
Today is an untidy mind day ๐ On the plus side I didn't whinge about flat line (I just screwed my face up๐) #poleclass #mondaymotivation #pdflatlinescorpio #polefit #poleworkout #polesport #pointytoes #pointyourdamntoes #needswork #itsallprogress #poleprogress #iworkout #poledancing #poleaddict #poleislife #strongmum #mondaysmiles #lovemondays