Some in bed yoga and meditation tonight for day 24 of my #28dayyogachallenge I didn’t do any yoga yesterday. I haven’t taken good care of myself this week. Ive been eating like crap and not going on my walk and it’s taking a toll on me mentally and physically making me very lethargic. Today I feel like I get a bit of a reprieve because I donated blood and that always leaves super exhausted for at least 24 hours and I’m not supposed to do anything really “physical” for a day or two. Tomorrow I plan to eat better, go for a walk, and drink more water. One day at a time.