Crossed a huge barrier last night by finally taking down the coveted 137kg/300lb Snatch after what felt like a million snatch waves. Anyone who knows me knows that this been a huge goal of me since I first started weightlifting and after injuries and setbacks and everything in between I finalky feel like im the road to hitting some big goals this year. Clean and Jerks didnt go as well but I know its only a matter of time before I put up some big totals on an even bigger stage. As always, I owe my progress to @jediweightlifter for never losing faith in me. And all my friends for supporting me even when im kicking myself down. I will be a great weightlifter someday. Just wait😈
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#prorer#300club#earnednotgiven#betterthanyesterday#strengthtraining#strengthandconditioning#snatch#squateveryday#liftheavy#liftbig#strongereveryday#olympiclifting#olympicweightlifting
So this popped up on my Facebook feed today. Five years ago I did my first Weightlifting meet and finished with a 27kg snatch and a 47kg clean and jerk. Since then I’ve put over a thousand hours of training in and added +13kg/+5kg to my competition PRs in the snatch and CJ, respectively. It might not seem like a great improvement with all the time I’ve put in, but I’ve found my true passion and career path and I can’t wait to see where it takes me next! #wowisucked#mastersweightlifting#olympicweightlifting#cleanandjerk#53kglifter#keeppulling#usaw#crossfitcoach
Comp PR snatch and clean and jerk at 62kg and 81kg. This is also the highest I’ve ever opened. Got called for a pressout on my first snatch at 61kg, tried too hard on my second attempt at 62kg and nailed my third attempt (THANK GAWD). I’ve never cleaned 83kg before and I did it twice in about 2 minutes since I had to follow myself. Bummed I missed the jerks but I’m super happy with the fight I put up today. BW 52.4 - time for lots of wine and pasta!! 🍷🍝🍷
#kilodelphia#olympicweightlifting#PR#girlswholift#singletsaturday#53kg
There’s nothing quite like the high of a PR! 85kg/187lbs from blocks below the knee! 6kg PR on my clean...so far 😏 shout out to coach @donyx11 and my videographer for the day @lindsnels_ and obvi @ty128 who let me max out when she wasn’t here 😈 #igotpermission#maxout
Almost time ( ͡° ͜ʖ ͡°) I lift tomorrow in the 75A session on the blue platform at 12:15pm (11:15 zona time)! 👉🏼 https://www.teamusa.org/USA-Weightlifting/live/Blue-Platform
I almost died 🤮💀☠.
So excited to get back to my #teampraxis fam next month. My kids have had a busy one so I have been lifting at home on my own schedule to be a taxi driver in the afternoons 😁
@praxisolympicweightlifting @getworkt
#britsgym#weightliftingbarbie
So much fun with the #lifting event in #crossfitdivision . My very first #olympicweightlifting “competition”. It was so much different from my lifting training with myself. Longer waiting time and some strategies involved. Good chance to expose my flaws which I seldom cared previously. Elbow issues killed my 175 #snatch and first 225 #cleanandjerk . Thank you @bhillie @ricky.tjandra for running this event. Thank you @equachie for the tips. I post my score here for myself to beat next time. #fighting
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Great quote from @glenn_pendlay. So true. A weightlifter must have a solid mind. To have the courage to dive under 1kg more than they did last time. #AmericanWeightlifting
@lmgwolf with 53kg clean and split jerk PR! She changed from power jerk to Split recently!! Good work!! @girlstrongnation @thegaragebarbellclub @aysesukola @crossfitgarage_woodstock
First competition at blue belt.
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Lost by baseball choke with 14 secs left.
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Plenty to work on and, once again, invaluable experience.
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Thank you @isangsmith for all the great pics and videos 😘
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Pretty happy with how my snatches have been coming together recently 😎 #olympiclifting #weightlifting #olympicweightlifting #snatch #snatches #fitness #lifting
Fun open gym session @crossfitlomita ^_^ Coach Joe is super welcoming and I got to lift in my own little corner-ish. Only downside is that it’s near a boba shop...okay, technically that’s an all over SoCal problem. But I stayed strong 💪 I finished @gryphonstrength’s program before the boba place opened! #weightlifting #olympicweightlifting #crossfit #gymawayfromhome #shortpersonpullupbar #boba #socal #rpstrength
Crossed a huge barrier last night by finally taking down the coveted 137kg/300lb Snatch after what felt like a million snatch waves. Anyone who knows me knows that this been a huge goal of me since I first started weightlifting and after injuries and setbacks and everything in between I finalky feel like im the road to hitting some big goals this year. Clean and Jerks didnt go as well but I know its only a matter of time before I put up some big totals on an even bigger stage. As always, I owe my progress to @jediweightlifter for never losing faith in me. And all my friends for supporting me even when im kicking myself down. I will be a great weightlifter someday. Just wait😈 * * * * * #prorer #300club #earnednotgiven #betterthanyesterday #strengthtraining #strengthandconditioning #snatch #squateveryday #liftheavy #liftbig #strongereveryday #olympiclifting #olympicweightlifting
Trying to get over this cold/flu and I couldn’t handle not going to the box in a couple days.. so I went for open gym to try and do things at my pace.. so here’s some accessory work until I get 💯! #crossfit #crossfitcommunity #workout #wod #girlswholift #fitness #fitnessmotivation #fit #strength #arizona #olympiclifting #fitspo #olympicweightlifting #progress #nevergiveup #workinprogress #crossfitter #putinwork #focus #fitsporation #lifting #athlete #workoutmotivation #crossfitchicks #crossfitwomen #crossfitlove #crossfitaddicts #crossfitbox #crossfitbabes #backsquats
130kg Snatch at the third match of the Nationalliga A. Snatch: 120/130/X137 Clean&Jerk: 146/154/X161 Total: 284 BW 102.1 Sinclair 312 4th place. Very happy with todays perfomance. @gewichtheberclubbeiderbasel @crossfitbasel #snatch #cleanandjerk #weightlifting #olympicweightlifting #powerlifter #powerlifting #strongman #crossfitbasel #themglutes #thetrainingplan #crossfit #swissweightlifting #swisspowerlifting #swissfsa #sdfpf #wdfpf #hybridathlete #bananasplit #kugelblitz #HappyHardcore
First time lifting since competition last week. Did heavy power snatches, heavy power cleans, and maxed out my clean pull ( thanks for the leg smacks @iamtigerblood !) Can't play power or nah with @arquilla_performance . @sayrepark.wlc #weightlifting #olympicweightlifting #sayreparkweightliftingclub #usaw #liftthebar #liftgenie #gym #powersnatch #powerclean #cleanpull #powerornah #workout
Bringing up the intensity at the gym. PR for clean jerk 130kilos/ 285lbs. With some dirty girl jerk dips🧐... yes I just made that up #olympicweightlifting #weightlifting #beastmode #ironathleteclinics #crossfit #cleanandjerk
Reposted from @usa_weightlifting Love to tag? Please DO⤵ 🏋️ 🏋️ 📷: @phillysab @repostapp. @thebarbellsyndicate @eastcoastgoldwl @freakathleteapparel @earthfedmuscle @usa_weightlifting 🏋️ 🏋️ #lifter #highintensity #alphaamino #melbournefitnessexpo #linktofitness #weighttraining #fit4life #weightliftingmotivation #hangsnatch #olympiclifting #olyteens #missnutrition #foxgymfam #strengthgains #olympicweightlifting #garagegym #liftingproblems #weighlifter #fastedcardio #calstrength #unitedlifters #masheliteperformance #liftheavy #olympiclifts
So this popped up on my Facebook feed today. Five years ago I did my first Weightlifting meet and finished with a 27kg snatch and a 47kg clean and jerk. Since then I’ve put over a thousand hours of training in and added +13kg/+5kg to my competition PRs in the snatch and CJ, respectively. It might not seem like a great improvement with all the time I’ve put in, but I’ve found my true passion and career path and I can’t wait to see where it takes me next! #wowisucked #mastersweightlifting #olympicweightlifting #cleanandjerk #53kglifter #keeppulling #usaw #crossfitcoach
High percentages feeling very light
Bulk is going fairly well so far mooc pupek unflexed ——————————————————————————— #czechfitness #czechfitnesspeople #bulking #powerclean #gymshark #power #squats #squatclean #gym #vzpirani #fitness #olympicweightlifting #fitness #Olomouc #czechfitnessmotivation #czechfitnesspoeple #deadlift #powerlifting #fitnessmotivation #fat
Comp PR snatch and clean and jerk at 62kg and 81kg. This is also the highest I’ve ever opened. Got called for a pressout on my first snatch at 61kg, tried too hard on my second attempt at 62kg and nailed my third attempt (THANK GAWD). I’ve never cleaned 83kg before and I did it twice in about 2 minutes since I had to follow myself. Bummed I missed the jerks but I’m super happy with the fight I put up today. BW 52.4 - time for lots of wine and pasta!! 🍷🍝🍷 #kilodelphia #olympicweightlifting #PR #girlswholift #singletsaturday #53kg
Good, Better, Best, never ever rest. Until the good is better, and the better is best. #weightlifting #usaw #usaweightlifting #como #beast #beastmode #snatch #cleanandjerk #cnj #crossfit #cfit #fitness #strength #training #workout #olympiclifting #olympicweightlifting #columbiamo #gains #gainz #motivation #squats
161kg PB Clean at the third match of the Nationalliga A. Snatch: 120/130/X137 Clean&Jerk: 146/154/X161 Total: 284 BW 102.1 Sinclair 312 4th place. Very happy with todays perfomance. @gewichtheberclubbeiderbasel @crossfitbasel #snatch #cleanandjerk #weightlifting #olympicweightlifting #powerlifter #powerlifting #strongman #crossfitbasel #themglutes #thetrainingplan #crossfit #swissweightlifting #swisspowerlifting #swissfsa #sdfpf #wdfpf #hybridathlete #bananasplit #kugelblitz #HappyHardcore
“Conditioning takes months, strength takes years.” @benbergeron @crossfitcatch @barks91 . . . . . . . . . . . . #swoleandflexy #fitfam #functionalfitness #fitnessmotivation #fitnessaddict #crossfit #functionaltraining #romwod #deadlift #deadliftsanddonuts #ig_fitness_freaks #ig_fitness #workharder #paytheman #killthequit #ascentprotein #aesthetictumblr #aestheticsarmy #flexfriday #iifymlifestyle #bulkingseason #olympicweightlifting #olympiclifting #bodybuilding #outwork #workoutoftheday 💪 #squatsonsaturday
Oh power snatches💕 I'm beginning to like you again😊😙 60x2 , 62x2 , 64 and two attempts @66kg 😋 . . . . . . . . . . . #weightlifting #weightliftingireland #snatch #powersnatch #cleanandjerk # #olympiclifting #olympicweightlifting #girlswholift #adidas #fitfam #irishfitfam #ukfitfam #flyefit #flyefitswords #happysnatching #locker27weightlifting #ifeellikeicanhashtagthatnow #and #itsjusthardwork #yay #markhillwillhatethesepowers
There’s nothing quite like the high of a PR! 85kg/187lbs from blocks below the knee! 6kg PR on my clean...so far 😏 shout out to coach @donyx11 and my videographer for the day @lindsnels_ and obvi @ty128 who let me max out when she wasn’t here 😈 #igotpermission #maxout
Almost time ( ͡° ͜ʖ ͡°) I lift tomorrow in the 75A session on the blue platform at 12:15pm (11:15 zona time)! 👉🏼 https://www.teamusa.org/USA-Weightlifting/live/Blue-Platform
Halt Clean Party from the other week 🔥 105 x 1 90/ 95/ 100 x 2 80/ 85 x 3 . "Demand the impossible" - @KlokovD 🤙🏻 . @CFLBarbell #WeightLifting #OlyLifting #Hookgrip #HaltClean
7 heavy C&J singles @90% for today. Focusing on the slow dip has really helped with my overall jerk. Happy with these today 😃🤗 #madathlete #madmeaty #slowissmoothsmoothisfast
Jordan Browne @ginja_____ninja, hitting a smooth 145kg & 150kg C&J. 4 weeks out from Canadian Weightlifting Senior Nationals. #weightlifting #olympicweightlifting #olylifting #strengthtraining #powerplus #powerplusweightlifting #albertaweightlifting #awa #snatch #clean #jerk #cleanandjerk #fitness #strengthandconditioning #yegfitness #yeg
@mhoneycutt04 with her classic smile, this time because she connects with 46 🔑. Her misses are ALWAYS in front. This got behind her a bit but was able to save it. Nice work chica. Don’t mind the poor camera work from her coach. - - - #steadfast #steadfastbarbell #usaw #usaweightlifting #weightlifting #oly #olympiclifting #olympicweightlifting #squat #snatch #cleanandjerk #liftheavy #liftheavyliftoften #squatheavy #rogue #roguefitness #athletedevelopment #gymlife #fitlife #fitness #fitlifestyle #strength #strengthtraining #conditioning #strengthandconditioning #fitnessmotivation #fitnessinspiration #fitfam #fitfamily #crossfit
PB'S RAINING. Training past couple of weeks has been amazing. Feeling stronger than ever which is surprising since I've only been lifting for about 1 month now after a 2 months complete break from any lifting. 1) 2 x Snatches @ 82.5KG (PB 2.5KG) 2) 2 Cleans + Jerk @ 95KG (5KG) 3) Clean doubles @ 100KG (PB 7.5KG) 4+ 5) Deadlift @ 157.5KG & 162.5KG (PB 2.5KG) . . . . #weightlifting #olympicweightlifting #olylifting #olympiclifting #Weights #gymlife #gymworkout #workout #instafitness #instafit #deadlift #cleanandjerk #Snatches #squats #l4l #f4f #legday #igers #igfit #igfitness #powerliftng #crossfit #instagym #lifting #exercise
Sometimes you just know when to tap out when you have to build to a heavy triple. Saturday afternoon lifting with @rtcorrupt . Thanks to @coachderz and @crossfitphx for letting us drop in! —————————————— @fnx_fit Use **FNXJosh3** for 15% off —————————————— @ironathleteclinics #fnxfit #fnx #fnxambassador #ironathlete #ironathleteclinics #coaching #snatch #squatsnatch #cleanandjerk #clean #jerk #squat #usaw #nike #virusintl #virusfam #olympicweightlifting #olympiclifting #crossfit #eleiko #hookgrip #atg
Fin de semaine début de week-end en mode enragé, vénère sous les barres comme pour les premiers pas au lancer. Tout n’est pas propre mais le retour semble prometteur !!! Elbourino 💪🏼 À REGARDER AVEC LE SON !!!#forceadict #strength #strengthtraining #bodybuilding #motivation #powerlifting #weightlifting #workout #workhard #halterophilie #forceathletique #olympiclifting #olympicweightlifting #atlhetic #shotput #powercamp #bordeaux #fit #crossfit #french #boy #📸 : @arrthuurr @legrandsingeblanc
I almost died 🤮💀☠. So excited to get back to my #teampraxis fam next month. My kids have had a busy one so I have been lifting at home on my own schedule to be a taxi driver in the afternoons 😁 @praxisolympicweightlifting @getworkt #britsgym #weightliftingbarbie
From @donskovsc. Important to remember when training youth athletes. They are not little adults. Their needs are a variety of movements, mastery of those movements, and un/disorganized play. -------------------------------#bjj #basketball #instafit #strengthandconditioning #crossfit #highschoolathlete #highschool #fitfam #fitness #jump #olympicweightlifting #exercisescience #muscle #strong #fast #speed #strength #power #science #athlete #coach #strengthcoach #sportsperformance #ltad
So much fun with the #lifting event in #crossfitdivision . My very first #olympicweightlifting “competition”. It was so much different from my lifting training with myself. Longer waiting time and some strategies involved. Good chance to expose my flaws which I seldom cared previously. Elbow issues killed my 175 #snatch and first 225 #cleanandjerk . Thank you @bhillie @ricky.tjandra for running this event. Thank you @equachie for the tips. I post my score here for myself to beat next time. #fighting
BIG 🍟DAY • • • • • #hookgrip #olylifting #olympicweightlifting #snatch #cleannjerk #bigfriday #squished #crossfit #blackhillscrossfit #fitness #fambam #lesgo #sendit #backsquat #frontsquat #trynabelessaverage Luh this crew 🙏🏻 @mxnochrome_ @bradsirois @rvergil00 @ryanfish_ @bruhnseth @beclaraefish @timtrainz @ phorrest @cybiegler_22 @melvin_the_prince85
160kg(352lbs) FS double @ 67kg(148lbs) BW. No belt. Big thanks to @saurian_strength for the push. . . . . . #weightlifting #olympicweightlifting #olylifting #olympiclifting #oly #olympics #fitness #bodybuilding #crossfit #powerlifting #speed #squats #strength #athlete #strong #sandiego #sd #california #crossfitfortius #fortiusweightlifting #fortiuspowerlifting #training #squats #mobility #motivation #fitnessmotivation #focus #zen #peace #photography #competition
Good afternoon my #betterthanyesterdayfriends . So today I nearly #brokemyback trying to be great #musclesnatching and what not. I PBd at 85lbs for two then 90lbs for a very questionable 2 more. I hope you all have a good rest of your weekend. #bewellteam #savagebarbell @dream_big_j @armyfreshfitness @fitmilitarywomen @armyfresh #functionalfitness #olympicweightlifting #womenrx #pullups
@daburfs getting comfortable with the high blocks. Great session today with a #pr C&J. - - - #steadfast #steadfastbarbell #usaw #usaweightlifting #weightlifting #oly #olympiclifting #olympicweightlifting #squat #snatch #cleanandjerk #liftheavy #liftheavyliftoften #squatheavy #rogue #roguefitness #athletedevelopment #gymlife #fitlife #fitness #fitlifestyle #strength #strengthtraining #conditioning #strengthandconditioning #fitnessmotivation #fitnessinspiration #fitfam #fitfamily
40kg Jefferson Curls after last nights deadlifts. The spine flexes and extends so train both. Start light and progress slowly over time. Bodyweight is a good goal with an increase of only about 2.5kg month to month. @gymnasticbodies @christophersommer1 @gymnasticbodies_florida @ashleighrgass @bodyweight_dad @leo_supersaiyajin #gymnastics #bodyweighttraining #gst #fitness #gbathlete #foundations #awakengymnastics #sliceGST #gymnasticstrengthtraining #flexibility #fitspo #gymnasty #gymnasticbodies #pancakesplits #weightlifting #stretching #mobility #GBathlete #movementculture #flexibilitytraining #handstands #backextension #olympicweightlifting #olympiclifting #powerlifting #bodybuilding #gymnasticbodiesflorida #jeffersoncurls
Last workout before the NYC Open tomorrow!
New 3 rep max 108 kg #tortillamexicana_serbia #triglave #profesionalnapowerliftingoprema #weightlifting #powerlifting #crossfit #olympicweightlifting #sbdserbia #e26
STRONG session from WC football player @gswoodfin today at Steadfast. #pr 5 Rep back squat (105/231) C&J (70/154) and Snatch (54/119) - - - #steadfast #steadfastbarbell #usaw #usaweightlifting #weightlifting #oly #olympiclifting #olympicweightlifting #squat #snatch #cleanandjerk #liftheavy #liftheavyliftoften #squatheavy #rogue #roguefitness #athletedevelopment #gymlife #fitlife #fitness #fitlifestyle #strength #strengthtraining #conditioning #strengthandconditioning #fitnessmotivation #fitnessinspiration #fitfam #fitfamily
Cabeça levantada e foco nos objectivos traçados! . 📸 @caarmo . #olympicweightlifting #strongman #squats #deadlift #crossfit #coach #halterofilia #sports #performance #nutrition #sportsnutrition #gainz #gym #gymlife #power #strength #sagafitpt #fitnessportugal #portugalfit #fitness #fitfam #training #workout #cleanandjerk #snatch #progress #nutricao #nutricaoesportiva #powerlifting #halterofilismo #sportsnutrition
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Inspired af 😵 @intellectueel 📷 ============================================ #czechfitness #czechfitnesspeople #cleanandjerk #powerclean #gymshark #power #squats #squatclean #gym #vzpirani #fitness #olympicweightlifting #fitness #Olomouc #czechfitnessmotivation #czechfitnesspoeple #deadlift #powerlifting #fitnessmotivation
“TODAY I WILL DO WHAT OTHERS WONT SO TOMORROW I CAN DO WHAT OTHERS CAN’T” - Jerry Rice ••• #exercise #muscle #fitnessaddict #strong #gymlife #fitnessmodel #instafit #getfit #HWPO #fitnessmotivation #shredded #crossfit #gainz #weightlifting #flexmafia #olympicweightlifting #aesthetics #fitlife #muscles #determination #nopainnogain #beastmode #motivated #dedicated #determined #ambition #inspired #grind #motivationalquotes #success
T-shirt here: www.amazon.com/dp/B07CLLZLY9 Poster here: https://www.redbubble.com/people/alexandergorham/works/31394496-lift-the-world-weightlifting-soviet-russian-style-poster?asc=f&p=poster #olympicweightlifting #olylifting #weightlifting #russia #ukraine #sovietunion #soviet #poster #propaganda #retro #gym #lifting #strength #snatch #clean #jerk #squat #bench #deadlift #graphic #design #graphicdesign #illustration #digitalart
At the start of this program I struggled to hang snatch 85lbs and today I did 5 times @105lbs. The thing that changed the most during this program was my mindset, in and out of the gym Appreciation post for @the_urqs just because he's a FANTASTIC trainer AND programmer💙💪 #snatches #hangsnatch #overheadsquats #olympicweightlifting #lifting #fitness #crossfit #crossfitgirls #fitfam #fitfamyyc #weightlifting #weightliftingprogramming #olympicweightliftingprogram #trainer
And a few images of the little monster doing what she does best-laying around being a baby. #calisthenics #babies #strengthtraining #bodyweighttraining #parenting #gymnastics #gymmotivation #fitnessmotivation #fitnessmodel #goals #nathandemetz #demetzonlinepersonaltraining #nathandemetzpersonaltraining #gracedemetz #strength #moms #babiesofinstagram #personaltrainer #crosstrain #crossfit #powerlifting #baby #olympicweightlifting #dads #runcoach #run #instarun #running #fitmom #fitdad
Came in with big goals this weekend, and left with both the University and Under 25 National Championship Gold. Went 2 for 3 in Snatch 105x/105/107 & 2 for 3 in C&J 130/133/136x. I can't complain about a 8 kg total increase from juniors 2 months ago! Thanks to Coach Jonny we came and we did what we do best, push the limits!! Also, mom and dad said I better come back with some golds or they would be disappointed.... can't have that. @wnew1978 @rnewmanjr . . @noworries_foodprep @boadapparel @efxsports @cen_supps @hookgripusa @redlineathleticsusaw @uofno @usa_weightlifting . . #62kgbw #snatch #clean #jerk #legs #chest #cleanandjerk #gettingbetter #stronger #weightlifting #crossfitt #squat #Olympics #olympicweightlifting #nationals #medalist #adidas #nike #mava #efxsports #international #redlineusawteam powerlifting #bodybuilding #speed #corssfittfranco #engineering #universityofneworleans #UNO #rouge #iwf
Saturday lung burner 🔥 Time to embrace the suck #conditioningwod
A few images of Grace from today. She's feeling good and looking good. She's about 12 pounds off her pre-baby weight. #calisthenics #babies #strengthtraining #bodyweighttraining #parenting #gymnastics #gymmotivation #fitnessmotivation #fitnessmodel #goals #nathandemetz #demetzonlinepersonaltraining #nathandemetzpersonaltraining #gracedemetz #strength #moms #babiesofinstagram #personaltrainer #crosstrain #crossfit #powerlifting #baby #olympicweightlifting #dads #runcoach #run #instarun #running #fitmom #fitdad
What a time to be #alive & #thrive ! Have a complaint? #fixityoself & #shutyomouth ! Blame only your #attitude . #buckup . . . Snatch Deadlift + Power Snatch OTM . Power Clean + Front Squat + Jerk OTM . Back Squat 2, 3, 5 Rep Waves X 2 . Clean Deadlifts 5 X 5 . <>
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@cfsilverspring @eljefebarbell @blackandredbb
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#doepxshit #fightclub #countdown 🕐 to #bropen #84days #olympicweightlifting 🏋 #snatch #cleanandjerk #fitness #instafit #crossfit #silverspring #eljefebarbellclub #maryland 🐢🦀 #hard #work #happy 😊 #thankful #love ❤ #humble #blessed ☺🙏👼 #strong #like #bull 💪🐂
Building. @masheliteperformance _______________________________________________________ #mashmafia #olympicweightlifting #crossfit #snatch #cleanandjerk #squateveryday #100to0 #unrivaledperformance
Thanks @liftinglife for your live feed and finding my boy @baconeggsandbarbells at warmups! #etsu #liftinglife #etsuweightlifting
Thanks for the mention @americanweightliftingco. Weightlifting is just as much mental as it is physical. #PendlayWod #AmericanWeightlifting
Great quote from @glenn_pendlay. So true. A weightlifter must have a solid mind. To have the courage to dive under 1kg more than they did last time. #AmericanWeightlifting
So, I’ve posted makes and PRs, and the misses are equally important. Even after telling Ginelle I wouldn’t go for 85 🔑... I did. And truth is: I can clean that weight. Technique and mental commitment weren’t there. But I did get under 80kgs today. And that’s still better than before. #fromthefloor #weightlifting #olympicweightlifting #oly #blackwomenwhoweightlift #womenofcolorwhoweightlift #wocwhoweightlift #queenshit #hypewoman #PR #betterthanyesterday
Good session this evening, light percentages again, also though I'd try a new 1rm push press & managed 90kg👌👊 #olympicweightlifting #olympiclifting #olylifting #crossfit #fitness #reebokweightlifting #hookgrip #69kglifter #weightlifter #athletesonly #dswfitness #grenade
~Finally got that 83 kg/ 183 lb Clean and Jerk PR I’ve been chasin’!! Not a clean PR, and not a jerk PR, but have yet to throw the two together! 🎉 #weightlifting #usaw #crossfit #oly #dallasfitness #texascrossfit #dallascrossfit #dallasweightlifting #dallasbarbell #barbell #dallas #strength #strengthandconditioning #instagood #powerful #olympicweightlifting
@lmgwolf with 53kg clean and split jerk PR! She changed from power jerk to Split recently!! Good work!! @girlstrongnation @thegaragebarbellclub @aysesukola @crossfitgarage_woodstock
Singles x Singles x Singles x Singles x Singles
Was ein Tag - fertig und #glücklich . Viel gelernt, viel gehoben... toller Abschluss, essen und shoppen mit meiner lieben großen Schwester @pepples_goes_hollywood in Köln! Und morgen geht’s dann weiter! Bis auf meine Hände alles super!! #reißen #stoßen #stayeducated #köln #Fortbildung #Happyme #happygirl #happymom #lovemylife #fitfam #functionaltraining #olympicweightlifting #squats #deadlift #personaltraining #workingmom #fitmom #strongwomen #stopexercisingstarttraining #lovemyjob #performbetter #movemore #movebetter #rananseisen #thaikitty #lecker #curry Also gute Nacht!
Prep for next weeks “kilos for kids” fund raiser continues. The girls are gearing up for competition - testing out openers. #olympicweightlifting #rebelweightliftingclub #rebelfitness
Overall amazing day at the British University and College Championships 🏋🏼♀️ Finished with 64/70 hitting 4 out of 6 lifts giving me a 5th place position! PB snatch and a PB power clean at 73kg ✌🏼 Super happy that I hit both of today's goals of getting top 5 and qualifying for the u23s 😆 I've learned so much more about myself and my lifting (another thing I've learned is to have 2 nervous wee's beforehand, not just one...THE PAAAAIN🙄😂). Massive thanks to Cal at @nw1strength for his coaching throughout the comp, couldn't have done it without you!! 👊🏼 Also a big thanks to @paul_shred at @crossfitwrexham for the programming and keeping me sane throughout my training 👊🏼 Final thanks to @aboveaveragebarbell, @robinmiers and all the coaches at @crossfitwrexham for your continuous help! Thanks for an ace day @britishwl 🏋🏼♀️ Bring on the next one! 🙊 . . . #motivation #fitgirls #cfw #crossfitwrexham #community #weightlifting #crossfitcommunity #gymnastics #dedication #fitnessjourney #fitfam #picoftheday #training #happyplace #barbellclub #progress #girlswholift #crossfit #olympicweightlifting #goodcompany #activelifestyle #healthylifestyle #competition #welshopen2017 #weightliftingwales #britishweightlifting #bwl #uniandcollegechampionships
Clean+low hang clean+jerk: 113kg. Really happy with these, cleans got better as they went. I suspect I’m getting into the low hang position wrong, but until someone tells me so I’ll just be happy with how great they felt. Having a lot of problems with my right hand still which wreaked a little havoc on my jerk, but still pretty good overall. @max_aita . . . . #weightlifting #olympicweightlifting #oly #olylifting #snatch #clean #cleanandjerk #crossfit #crossfitweightlifting #usaw #usaweightlifting #rp #rpstrength #crossfitthermal #hangclean
Hope everyone is enjoying their weekend! We also want to wish all those that are attacking the #AGOQ best of luck! Don't forget to protect your hands for those lovely C2Bs 👐 Don't rip when you grip! Repost @wodstore_de ・・・ Happy Friday 🙌 and Hands up🖐 Wir wünschen euch allen ein sonniges Wochenende ☀️ Damit die Hände immer schön geschützt sind empfehlen wir euch den dünnsten Handschutz von @wodndone 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 @wodstore_de 📸: @alex_arabica #wodndone #strong #strongwomen #dedication #pullups #toestobar #ttb #stronggirls #crossfitgirls #girlswithmuscles #girlswholift #physique #powerlifting #fitnesslifestyle #fitnessbody #fitnessinspiration #fitnessmotivation #dontripwhenyougrip #rippedhands #deadlift #girlswhopowerlift #weightlifting #olympicweightlifting #crossfitgames #crossfit #intheopen #barmuscleup #firstmuscleup
What makes Saturday lifting sessions even better? My new @thechestee fave The Tiffany, and my new @fitaid crew socks. #saturday #temecula #fitness #olympicweightlifting #crossfit #liftheavy @teamsoul
Not sure how, but I managed a 130kg pb Clean 😅 that’s 7kg pb from what I hit at @crystalpalaceweightlifting LSE 1 5 weeks ago 🤷🏻♂️as always great lifting with @northlondonweightliftingclub And thanks @hellolilianna For catching it! – – #olympiclifting #olympicweightlifting #weightlifting #snatch #cleans #power #squats #skwaats #strength #lifting #liftheavy #liftheavyoftenasineveryday #speed #legs #legday #weightlifter #exercise #fitness #fitfam #strong #lifting #instafit #instafitness #ukfitfam #ukfitness #health #fitspo
Solid training day in the books 💪🏋️♀️ watched @lmarquette2 and @kim_rogers10 throw down for the online qualifiers too! #oly #olympicweightlifting #girlswholift #lift #crossfit #girlswhocrossfit #crossfitter
Last day of week 2... Bench press: 3x3 @ 185,215,235 Pendlay rows: 1x5 @ 225 2x8 @ 185 2x10 @ 165 2x12 @ 135 Incline db tempo press: 3x15 @ 60 (3:1:1:0) Cable rows: 3x15 @ 100 Alternating KB shoulder press: 3x8 (each arm) @ 45 Row machine: 5 rounds :30 on :30 off 2 sets of 200 meters: :35 seconds for both @pantheon.fit @nobullproject @reebok @crossfit @corenutritionals @_coachhansen @prim8te_apparel @alphaclothing @alphalete @healthupnutrition @penandpaperstrengthapp @ghostlifestyle @micah_marino @simonmassthetics @functional.bodybuilding @bpi_sports #power #powerlifting #strengthtraining #squat #fitnessmotivation #fitness #gym #bodybuilding #powerbuilding #health #mobility #olympiclifting #olympicweightlifting #crossfit #rogue #roguefitness
Starting off the weekend right #visbarbell
Festivus Games 2018 is off with a bang! Beautiful day with some awesome athletes!! #festivusgames #crossfitrecoil #crossfitfamily #crossfit #constantlyvaried #functionalfitness #eatclean #olympicweightlifting #lifestyle #determination #mobility #fitness #exercise #cardio #liftlikeagirl #recoilstrong #strongwomen #WOD #motivation #training #healthy #recoilfamily #fitnessaddict #getfit #gym #fit
One more day. #universitynationals #weightlifting #olympicweightlifting #socalwlc #cleanandjerk link to watch -> https://www.teamusa.org/USA-Weightlifting/live/Red-Platform
Hang Snatch: 6 sets of 4 reps, hold for 2-3 secs. #olympicweightlifting #weightlifting #olympiclifing #usaw #snatchday #snatch #hangsnatch #fitness #fortheloveofiron
Did someone say cheat day!? Nice walk to the pub for a drink & back home for homemade pizza 🍕 Brilliant day down at @prideperformancegym today finished off by a great evening! #girlswhotrytolift #girlswholift #girlswithink #olylifts #olympiclifting #olympicweightlifting #weightlifting #weights #strengthandconditioning #strength #athletic #strongwoman #powerlifting #strongman #fitness #gym #thestrengthsociety #pride #Prideperformance #warrington #warringtongym #welcometothepride #PrideofWarrington #athlete #cheatday #SELAA #stopeatinglikeanasshole #teamproteinqueen
First competition at blue belt. . Lost by baseball choke with 14 secs left. . Plenty to work on and, once again, invaluable experience. . Thank you @isangsmith for all the great pics and videos 😘 . 💪🏼🤙🏼
Don’t just do a static plank hold...grab a foam roller and try these! #corestrength #absofsteel #sixpackabs #dynamicstrength #corestability #crossfit #olympicweightlifting #prehab #rehab #phsyicaltherapy #sportsPT #virusintl #foamroller #nike #drgainzburg @ginsy918 @theboxgrind
110kg/242lbs clean doubles... Very sleepy legs but no excuses. Gotta keep working hard in and out of the gym. . . #pumaguy #bigpumaguy #cleans #legs #weak #moonlight #earlymorningworkout #cubix #fortnite #crossfit #fitness #vegan #strength #puma #pumasuede #weightlifting #olympicweightlifting #power #needforspeed #comebackmeetsoon #puertoricandoathlete
150kg clean and jerk double from this weeks training. #nikeweightlifting #olympicweightlifting #britishweightlifting #clean #jerk #theathletecentre #theathletecentredidcot #tacd
SUMO GANG • • Rachel: 5x3 with 265 • • Me: 4x10 with 295 after safety bar squats • • @rachelyounker is currently prepping for @the.cpf Nationals at the end of June! I am on week 1 of volume phase with plans to compete again late summer / early fall • • #Team #Family #TownsonFitness #Powerlifting #Fitness #Bodybuilding #OlyLifting #OlympicWeightlifting #Strongman #AnimalFlow #WeightLoss #Gains #Motivation #Inspiration #Movement #MetCon #Lifestyle
@richardhuynh__ going 5/6 at the @britishwl Student Championships with 97/123 in the 69kg class with a C&J lifetime pb! 😍😍😍
Warm-up Move Steady Through Run 400m 30 Light RDLs Run 400m Strength Snatch EMOM for 12 Minutes 1 Rep at 70-80% Met-Con 4 Rounds: 25 Pull Ups 25 Unbroken Overhead Squats R1 – 75/55lbs R2 – 95/65lbs R3 – 115/75lbs R4 – 135/95lbs Rest :90 Gymnastics 3 Rounds: 25 Ring Dips for time Rest :90 Accessory Double Dumbbell Split Squat (Single Leg Squat) 3×10 each leg #misfitathletics #crossfit #strengthtraining #conditioning #olympicweightlifting #crossfitlifestyle
Old school split snatch this was 70kg on what is probably the worst bar in the world for Olympic weightlifting plus some rusty iron plates, haven't snatched for months inspired by @wellsm58 and @kristopher_singh did hot 75 after that but technique was pony #snatch #snatches #olympicweightlifting #oddlifts #iawa #weightlifting #dinosaurtraining #garagegorilla