Calm during the storm βΏοΈπͺπ #Mushin #Bushido #NOEXCUSES #Handicadaptable ##RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #TeamNutrishop #NutrishopSouthernPines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense #handcycle #cycling #pjjmagazine 11:48pm 04/21/2018 1 85
Congratulations, @sopirugby ! Canβt wait for Regionals at the @nationalathleticvillage on May 5th! #comesupportthem #theyreawesome #itsfuntowatch #southernpinesrugby #nutrishopsouthernpines #teamnutrishopsouthernpines #greatjob 10:31pm 04/21/2018 0 21
#fbf Nice shots of my favorite #kimura setup from last weekendβs #ToroCup9 βΏοΈπͺπ #NOEXCUSES #Handicadaptable ##RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #TeamNutrishop #NutrishopSouthernPines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense #handcycle #cycling #pjjmagazine 7:02pm 04/20/2018 3 128
Post workout essentials . . . . . #nutrishopsouthernpines #nutrishop #molonlabe #eatclean #traindirty #bamf #gainz #smalltownfamous #fitcop #grindtime #gunsgalore #beastmode #bluelineflex #bluelinebeasts #idoitfortheturnup #bluelinefit #repsforjesus #sheepdawgst 7:18am 04/20/2018 3 79
Come check me out at the @pjjmag booth with @maximiliano_ullork3 showing off Brazilian Jiujitsu for the #handicap and #disabled community. If you train Jiujitsu and want to know what itβs like to roll with me come by and bring your gi π Come help us get the word out about how Jiujitsu changes lives βΏοΈπͺπ #abilitiesexpo #NOEXCUSES #Handicadaptable ##RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #TeamNutrishop #NutrishopSouthernPines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense #handcycle #cycling #pjjmagazine 10:48pm 04/19/2018 2 52
10.37 miles in 48:14 on the πͺπͺ cycle. Now for some #Glumatic from @nutrishopsouthernpines so I can recover and do it again tomorrow βΏοΈπͺπ #NOEXCUSES #Handicadaptable ##RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #TeamNutrishop #NutrishopSouthernPines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense #handcycle #cycling Nutrishop Southern Pines 8:56pm 04/18/2018 0 59
I am currently planning my next able body tournament storm. If youβre an adaptive grappler and interested in joining me, send me a message βΏοΈπͺπ #NOEXCUSES #Handicadaptable ##RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #TeamNutrishop #NutrishopSouthernPines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense #handcycle #cycling 5:00pm 04/17/2018 2 91
Bring the family and come cheer our awesome @sopirugby team on to another conference championship! #thissaturday #southernpinesrugby #conferencechampionship #comeon #nutrishopsouthernpines #teamnutrishopsouthernpines National Athletic Village 12:41am 04/17/2018 0 21
We are beyond thrilled for Victoria and all who participated in the @fortefitness_nc Clean until Spring Challenge!! Thanks for letting us have the easy/fun task of checking your marvelously impressive stats! #waytogo #hoorayvictoria #soproudofallofyou #fortefitness #nutrishopsouthernpines #teamnutrishopsouthernpines #shoplocal #shopsmall #shopmoore Nutrishop Southern Pines 10:17pm 04/16/2018 0 57
I know you feel it . . . . . #nutrishopsouthernpines #nutrishop #molonlabe #eatclean #traindirty #bamf #gainz #smalltownfamous #fitcop #grindtime #gunsgalore #beastmode #bluelineflex #bluelinebeasts #idoitfortheturnup #bluelinefit #repsforjesus #sheepdawgst 8:08pm 04/16/2018 5 72
Them: How did he do that if heβs paralyzed.. Me: How the hell did I do that, Iβm paralyzed πβΏοΈπͺπ #NOEXCUSES #Handicadaptable ##RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #TeamNutrishop #NutrishopSouthernPines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense #handcycle #cycling 12:41am 04/16/2018 3 185
Go to @nutrishopsouthernpines and buy this goodness. Itβs perfect the morning after a competition πβΏοΈπͺπ #NOEXCUSES #Handicadaptable ##RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #TeamNutrishop #NutrishopSouthernPines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense #handcycle #cycling Nutrishop Southern Pines 6:03pm 04/15/2018 2 55
We did it family!! Toro Cup 9 βΏοΈπͺπ #NOEXCUSES #Handicadaptable ##RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #TeamNutrishop #NutrishopSouthernPines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense #handcycle #cycling Cageside MMA 8:00pm 04/14/2018 4 110
Today is the day family!! Feeling great and ready to put on a show. JIUJITSU FOR EVERYONE βΏοΈπͺπ #ToroCup9 #youcandefy #NOEXCUSES #Handicadaptable ##RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #TeamNutrishop #NutrishopSouthernPines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense #handcycle #cycling 5:56pm 04/14/2018 3 129
Mood βΏοΈπͺπ #ToroCup9 #NOEXCUSES #Handicadaptable ##RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #TeamNutrishop #NutrishopSouthernPines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense #handcycle #cycling 1:10pm 04/14/2018 3 87
Do Jiujitsu and learn how to protect yourself so youβre confident to wear spandex and fanny packs in public πβΏοΈπͺπ #Fashion #NOEXCUSES #Handicadaptable ##RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #TeamNutrishop #NutrishopSouthernPines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense #handcycle #cycling Royce Gracie Southern Pines 12:44am 04/13/2018 7 187
Ready to represent Team Nutrishop Southern Pines at #ToroCup9 THIS SATURDAY in Durham, NC βΏοΈπͺπ #NOEXCUSES #Handicadaptable ##RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #TeamNutrishop #NutrishopSouthernPines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense #handcycle #cycling Nutrishop Southern Pines 10:32pm 04/12/2018 0 95
#RefugeeJitsu and #DiscipleDojo are in your corner, brother!! Regrann from @wheelchairjitsu - Thank you DeuS Fight Co @deusfight for the custom rashguard for #ToroCup9 this Saturday. Iβm always honored to represent πβΏοΈπͺπ #NOEXCUSES #Handicadaptable ##RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #TeamNutrishop #NutrishopSouthernPines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense #handcycle #cycling - #regrann Disciple Dojo 6:28pm 04/11/2018 2 26
Thank you DeuS Fight Co @deusfight for the custom rashguard for #ToroCup9 this Saturday. Iβm always honored to represent πβΏοΈπͺπ #NOEXCUSES #Handicadaptable ##RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #TeamNutrishop #NutrishopSouthernPines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense #handcycle #cycling 5:30pm 04/11/2018 1 85
#wristlockmonday βEvery submission is a failed Wristlockβ ~ @roymarshjiujitsu βΏοΈπͺπ #NOEXCUSES #Handicadaptable ##RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #TeamNutrishop #NutrishopSouthernPines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense #handcycle #cycling Royce Gracie Southern Pines 12:36am 04/10/2018 4 87
I canβt help but smile before drinking my Stance BCAAs before training from @nutrishopsouthernpines π Performance and recovery βΏοΈπͺπ #NOEXCUSES #Handicadaptable ##RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #TeamNutrishop #NutrishopSouthernPines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense #handcycle #cycling #defyadversity Nutrishop Southern Pines 9:41pm 04/09/2018 4 57
Drilling for #ToroCup9 πβΏοΈπͺπ #NoMercy #NOEXCUSES #Handicadaptable ##RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #TeamNutrishop #NutrishopSouthernPines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense #handcycle #cycling Royce Gracie Southern Pines 5:05pm 04/08/2018 22 303
Family first, ALLways βΏοΈπͺπ #NOEXCUSES #Handicadaptable ##RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #TeamNutrishop #NutrishopSouthernPines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense #handcycle #cycling 4:05pm 04/05/2018 2 93
10 days until #ToroCup history is made. Guaranteed @deadweightjj and I wonβt even be able to walk after we show what adaptive grappling is all about πβΏοΈπͺπ #dontmissit #NOEXCUSES #Handicadaptable ##RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #TeamNutrishop #NutrishopSouthernPines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense #handcycle #cycling 5:51pm 04/04/2018 4 77
@ryanonpoint be like.... LOL . . . . . #nutrishopsouthernpines #nutrishop #molonlabe #eatclean #traindirty #bamf #gainz #smalltownfamous #fitcop #grindtime #gunsgalore #beastmode #bluelineflex #bluelinebeasts #idoitfortheturnup #bluelinefit #repsforjesus #sheepdawgst 1:15am 04/03/2018 6 42
I love Jiujitsu βΏοΈπͺπ #NOEXCUSES #Handicadaptable ##RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #TeamNutrishop #NutrishopSouthernPines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense #handcycle #cycling Royce Gracie Southern Pines 1:14am 04/03/2018 1 97
Say hello to #cherrybladelemonade #bang #nutrishopsouthernpines #teamnutrishopsouthernpines #shoplocal #shopsmall #shopmoore #shopveteranowned 10:38pm 04/02/2018 6 52
80 degrees, yes please!! 7.01 miles in 29:28 βΏοΈπͺπ #NOEXCUSES #Handicadaptable ##RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #TeamNutrishop #NutrishopSouthernPines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense #handcycle #cycling North Carolina 7:32pm 04/02/2018 7 90
We are super excited about this fantastic new product. We β€οΈ a heathy gut! #fiber4 #probiotics #prebiotics #nongmo #comingsoon #nutrishopsouthernpines #teamnutrishopsouthernpines #shoplocal #shopsmall #shopmoore #shopveteranowned Nutrishop Southern Pines 5:56pm 04/02/2018 0 22
Holiday weekend 7 miles in 31:41 the real ARMstrong way. Toro Cup 9 is almost here and Iβm feeling amazing βΏοΈπͺπ My workouts ALLways fueled by @nutrishopsouthernpines #NOEXCUSES #Handicadaptable ##RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #TeamNutrishop #NutrishopSouthernPines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense Nutrishop Southern Pines 10:53pm 03/31/2018 2 71
Be brave, be courageous, be a warrior, be ALIVE βΏοΈπͺπ #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #TeamNutrishop #NutrishopSouthernPines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense 3:45pm 03/31/2018 0 93
My delicious recovery from a hard training session π Thank you @nutrishopsouthernpines πβΏοΈπͺπ #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #TeamNutrishop #NutrishopSouthernPines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense #YOUCAN #DefyAdversity Nutrishop Southern Pines 1:58am 03/30/2018 1 35
Itβs possible to outclass me but never possible to out work me βΏοΈπͺπ #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #TeamNutrishop #NutrishopSouthernPines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense #YOUCAN #DefyAdversity Royce Gracie Southern Pines 12:54am 03/30/2018 3 168
#tbt Chase your goals. Run, walk, push, or crawl,, just donβt quit βΏοΈπͺπ #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #TeamNutrishop #NutrishopSouthernPines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense #YOUCAN #DefyAdversity 9:21pm 03/29/2018 0 120
These new cookies @sourcewellnutrition cookies are better than puppy kisses. #wellmaybe #theyreprettydarntasty #whitechocolatecoconutmacadamia #nutrishopsouthernpines #teamnutrishopsouthernpines #shoplocal #shopsmall #shopmoore #shopveteranowned Nutrishop Southern Pines 7:50pm 03/29/2018 6 120
#ToroCupThursday Come watch @deadweightjj and I get out of our wheelchairs and show what adaptive grappling is all about βΏοΈπͺπ #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #TeamNutrishop #NutrishopSouthernPines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense #YOUCAN #DefyAdversity Cageside MMA 7:41pm 03/29/2018 5 74
#Repost @nutrishopsouthernpines γ»γ»γ» π²π€©π€Coming soon, like the sunshine! βοΈ #peachmango #yes #pro7 #cannotwait #nutrishopsouthernpines #teamnutrishopsouthernpines #shoplocal #shopsmall #shopmoore #shopveteranowned 6:15pm 03/28/2018 2 23
π²π€©π€Coming soon, like the sunshine! βοΈ #peachmango #yes #pro7 #cannotwait #nutrishopsouthernpines #teamnutrishopsouthernpines #shoplocal #shopsmall #shopmoore #shopveteranowned Nutrishop Southern Pines 4:54pm 03/28/2018 5 41
When pastor asks for two volunteers to do push-ups for a demonstration you have to show him whatβs up. When fatigue became a factor my brother @mr_2ndchance gave me some much needed motivation. Lol @toddcurrymusic . . . . . #nutrishopsouthernpines #nutrishop #molonlabe #eatclean #traindirty #gainz #smalltownfamous #fitcop #grindtime #gunsgalore #beastmode #bluelineflex #bluelinebeasts #idoitfortheturnup #bluelinefit #repsforjesus #sheepdawgst St. Peter, The Rock 6:41pm 03/25/2018 8 138
Yeah they wishin' and wishin' and wishin' and wishin' They wishin' on me, yuh . . . . . #nutrishopsouthernpines #nutrishop #molonlabe #eatclean #traindirty #bamf #gainz #smalltownfamous #fitcop #grindtime #gunsgalore #beastmode #bluelineflex #bluelinebeasts #idoitfortheturnup #bluelinefit #repsforjesus #sheepdawgst #powerlifting 8:59pm 03/23/2018 1 63
Current feels . . . . . #nutrishopsouthernpines #nutrishop #molonlabe #eatclean #traindirty #bamf #gainz #smalltownfamous #fitcop #grindtime #gunsgalore #beastmode #bluelineflex #bluelinebeasts #idoitfortheturnup #bluelinefit #repsforjesus #sheepdawgst #powerlifting 11:08am 03/21/2018 3 68
May the βluck of the Irishβ be yours this St. Patrickβs Day! A visit to @nutrishopsouthernpines might help! #greensale #comeseeus #nutrishopsouthernpines #teamnutrishopsouthernpines #shoplocal #shopsmall #shopmoore #shopveteranowned Nutrishop Southern Pines 12:56pm 03/17/2018 1 23
How I felt this past weekend lol . . . . . #nutrishopsouthernpines #nutrishop #molonlabe #eatclean #traindirty #bamf #gainz #smalltownfamous #fitcop #grindtime #gunsgalore #beastmode #bluelineflex #bluelinebeasts #idoitfortheturnup #bluelinefit #repsforjesus #sheepdawgst #powerlifting #bench #squats #deadlift #singlet 6:33am 03/13/2018 6 94
First powerlifting meet is in the books. Wasnβt planning on competing in this but it was definitely a good time. Coming home with some hardware made it a little better. Thanks to my buddy Heaton for politely pushing me into it and thanks to Jon for the advice. . . . . . #nutrishopsouthernpines #nutrishop #molonlabe #eatclean #traindirty #bamf #gainz #smalltownfamous #fitcop #grindtime #gunsgalore #beastmode #bluelineflex #bluelinebeasts #idoitfortheturnup #bluelinefit #repsforjesus #sheepdawgst #365strongpowerliftingfederation #365spf #powerlifting #bench #squats #deadlift #firstplace 1:07am 03/11/2018 24 172
Got some volume work in today. Deadlifts have never been my favorite exercise but theyβre going on me a little. We all have to start somewhere, but just donβt stay there. . . . . . #nutrishopsouthernpines #nutrishop #molonlabe #eatclean #traindirty #bamf #gainz #smalltownfamous #fitcop #grindtime #gunsgalore #beastmode #bluelineflex #bluelinebeasts #idoitfortheturnup #bluelinefit #repsforjesus #sheepdawgst #flexfriday #afsopinc Anytime Fitness of Southern Pines 7:04pm 03/09/2018 21 103
This wasnβt supposed to happen . . . . . #nutrishopsouthernpines #nutrishop #molonlabe #eatclean #traindirty #bamf #gainz #smalltownfamous #fitcop #grindtime #gunsgalore #beastmode #bluelineflex #bluelinebeasts #idoitfortheturnup #bluelinefit #repsforjesus #sheepdawgst 3:15pm 03/08/2018 11 50
Do it! @deusfight are a huge part of why #RefugeeJitsu exists today. Go buy some of their fantastic gear for a sweet discount! Regrann from @wheelchairjitsu - Want 25% Off nogi and gi gear? Check out @deusfight and use code Brian25 at checkout. Youβre welcome πβΏοΈπͺπ #savemoney #buystuff #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #teamnutrishopsouthernpines #nutrishopsouthernpines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense - #regrann Disciple Dojo 2:38am 03/08/2018 3 45
Want 25% Off nogi and gi gear? Check out @deusfight and use code Brian25 at checkout. Youβre welcome πβΏοΈπͺπ #savemoney #buystuff #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #teamnutrishopsouthernpines #nutrishopsouthernpines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense Royce Gracie Southern Pines 1:59am 03/08/2018 2 108
When @therealrafadiaz started Jiujitsu he had no mobility out of his wheelchair. This is how Jiujitsu changes lives βΏοΈπͺπ #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #teamnutrishopsouthernpines #nutrishopsouthernpines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense Royce Gracie Southern Pines 11:52pm 03/07/2018 7 154
#waybackwednesday First tournament. White belt days πβΏοΈπͺπ #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #teamnutrishopsouthernpines #nutrishopsouthernpines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense 9:41pm 03/07/2018 1 69
#wheelchairwednesday If you arenβt smiling you arenβt doing it right πβΏοΈπͺπ #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #teamnutrishopsouthernpines #nutrishopsouthernpines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense Renzo Gracie Academy NYC 4:33pm 03/07/2018 1 173
More excited about this every day. Getting to do what I do in my own back yard for once. I promise it will be fun to watch βΏοΈπͺπ #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #teamnutrishopsouthernpines #nutrishopsouthernpines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense Cageside MMA 5:25pm 03/06/2018 7 113
When everyone is drilling footlocks and you donβt have a partner πβΏοΈπͺπ #FootLocksDontWork #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #teamnutrishopsouthernpines #nutrishopsouthernpines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense Royce Gracie Southern Pines 1:51am 03/06/2018 2 169
5k in 27 minutes to start my Monday. Motivated βΏοΈπͺπ #ArmStrong #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #teamnutrishopsouthernpines #nutrishopsouthernpines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense 4:31pm 03/05/2018 6 99
The Jiujitsu passed down to me doesnβt rely on strength or speed. It doesnβt require being flashy or dynamic. The Jiujitsu Iβve been taught doesnβt require weightlifting or yoga classes, weight cuts or weight classes. The Jiujitsu passed down to me relies only on leverage, technique, and being ready at all times. Jiujitsu for the weak to defeat the strong. I represent everything Iβve been taught because itβs everything I believe in. Jiujitsu for everyone. Thank you @roymarshjiujitsu and @king_lee_83 ALLways πβΏοΈπͺπ #TeamStrong #IWillRepresent #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #teamnutrishopsouthernpines #nutrishopsouthernpines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense Royce Gracie Southern Pines 3:41am 03/05/2018 1 133
Every opportunity to quit is also an opportunity to show what youβre really made of βΏοΈπͺπ #NOEXCUSES #Handicadaptable #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #teamnutrishopsouthernpines #nutrishopsouthernpines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense 7:18pm 03/03/2018 7 102
Just finished a super fun podcast with Jon from @bikedope1000 Thank you for helping me share my story and mission πβΏοΈπͺπ #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #teamnutrishopsouthernpines #nutrishopsouthernpines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense North Carolina 9:19pm 03/02/2018 3 64
Toro Cup 9!! Hey @renzograciebjj Iβm about to fly the flag again! Team DeuS Fight!! Team Nutrishop Southern Pines! @deadweightjj letβs do this brotha βΏοΈπͺπ #torocup9 #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #teamnutrishopsouthernpines #nutrishopsouthernpines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense 6:03pm 03/02/2018 3 121
Shout out to @nutrishopsouthernpines The absolute BEST in the business! See them for all you protein and supplement needs! πͺπΎπ―βπΎππ #NutrishopSouthernPines #Family #LiftStuff 3:56pm 03/02/2018 0 11
How I feel about the announcement of my next match πβΏοΈπͺπ #ToroCup #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #teamnutrishopsouthernpines #nutrishopsouthernpines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense North Carolina 8:52pm 03/01/2018 12 183
To say the first adaptive Jiujitsu summit was a success is an understatement. We came together, shared experience and technique, had fun getting to know each other off the mat, and stormed an able body tournament. Iβm thankful for all the fun had and lessons learned. Canβt wait for the next one!! βΏοΈπͺπ #adaptivejiujitsusummit2018 #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #teamnutrishopsouthernpines #nutrishopsouthernpines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense #goodfightbjj North Carolina 3:57pm 03/01/2018 4 87
βThe Jiujitsu I created was designed to give the weak ones a chance to face the heavy and strongβ ~Helio Gracie ..And for that we thank you πβΏοΈπͺπ #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #teamnutrishopsouthernpines #nutrishopsouthernpines #disabledathlete #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense 3:14am 03/01/2018 4 194
Rest day 5k in the rain.. Motivated βΏοΈπͺπ #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #teamnutrishopsouthernpines #nutrishopsouthernpines #torobjj #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense 10:48pm 02/28/2018 1 74
A part of my every day recovery routine π Get yours at @nutrishopsouthernpines βΏοΈπͺπ #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #teamnutrishopsouthernpines #nutrishopsouthernpines #disabledathlete #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense Nutrishop Southern Pines 6:20pm 02/28/2018 3 43
Thank you brother for all you do for me and for the adaptive Jiujitsu movement πβΏοΈπͺπ @king_lee_83 #Brothers #boa #porra #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #teamnutrishopsouthernpines #nutrishopsouthernpines #disabledathlete #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense 3:30am 02/28/2018 1 112
Regrann from @wheelchairjitsu - Get your @deusfight ranked rashguard 25% Off using code Brian25 βΏοΈπͺπ #savemoney #discounts #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #teamnutrishopsouthernpines #nutrishopsouthernpines #disabledathlete #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense - #regrann Disciple Dojo 1:50am 02/28/2018 3 21
Get your @deusfight ranked rashguard 25% Off using code Brian25 βΏοΈπͺπ #savemoney #discounts #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #teamnutrishopsouthernpines #nutrishopsouthernpines #disabledathlete #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense Royce Gracie Southern Pines 9:14pm 02/27/2018 1 55
Getting that motivation Monday start strong finish strong. #mondaymotivation #motivationmonday @krusadersfitness #startstrongfinishstrong #strong #beawesome #getawesome #everydaybetter #pizza #turtlesquad #turtles #tmnt #getit #nutrishopusa #nutrishopsouthernpines FirstHealth Fitness 2:54am 02/27/2018 5 73
When itβs been an EPIC week and more awesome stuff is coming up πβΏοΈπͺπ #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #teamnutrishopsouthernpines #nutrishopsouthernpines #disabledathlete #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense #torobjj 4:29am 02/25/2018 1 148
Who says we arenβt ALL equal? Jiujitsu says we ARE πβΏοΈπͺπ #parajiujitsusummit2018 #goodfighttournament #submissiononly #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #teamnutrishopsouthernpines #nutrishopsouthernpines #disabledathlete #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense #beboundless18 2:49am 02/25/2018 9 141
Stay tuned for the next episode of the @dirtywhitebelt podcast βΏοΈπͺπ #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #teamnutrishopsouthernpines #nutrishopsouthernpines #disabledathlete #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense Carolina Courts Concord 9:35pm 02/24/2018 1 91
Team Nutrishop Southern Pines ALLways βΏοΈπͺπ #NoExcuses #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #teamnutrishopsouthernpines #nutrishopsouthernpines #disabledathlete #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense Carolina Courts Concord 9:08pm 02/24/2018 2 152
What an honor to compete against this guy. Gave it my all but learned some great Kimura details the hard way. Every bit of grit, sweat, and blood in dedication and memory of our brother @ianmatuszak πβΏοΈπͺπ #silver #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #teamnutrishopsouthernpines #nutrishopsouthernpines #disabledathlete #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense Carolina Courts Concord 7:06pm 02/24/2018 5 190
The line for weigh-ins βΏοΈπͺπ #HandicapTournamentStorm #StrangleAnAble #ThisIsForIan #Goodfight #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #teamnutrishopsouthernpines #nutrishopsouthernpines #disabledathlete #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense Carolina Courts Concord 4:41pm 02/24/2018 7 145
Tomorrow is 2 years since you moved on to your next journey. Your spirit and mission has grown into something amazing and continues to grow. Something awesome planned for the adaptive Jiujitsu community tomorrow. Youβre honored in everything we do always. Love you and miss you brother @ianmatuszak πβΏοΈπͺπ #istandwithIan #cancersucks #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #teamnutrishopsouthernpines #nutrishopsouthernpines #disabledathlete #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense 9:18pm 02/23/2018 3 200
When people ask @jessmunster how she does Jiujitsu with the use of only one arm π If you want to see the future of adaptive Jiujitsu give her a follow for sure πβΏοΈπͺπ #bjjgirls #cookiemonster #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #teamnutrishopsouthernpines #nutrishopsouthernpines #disabledathlete #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense Royce Gracie Southern Pines 1:20am 02/23/2018 1 152
Badasses come in all shapes and sizes. Jiujitsu for everyone βΏοΈπͺπ #WhatsYourExcuse #parajiujitsusummit2018 #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #teamnutrishopsouthernpines #nutrishopsouthernpines #disabledathlete #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense Royce Gracie Southern Pines 5:10am 02/22/2018 8 247
Calm during the storm βΏοΈπͺπ #Mushin #Bushido #NOEXCUSES #Handicadaptable ##RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #TeamNutrishop #NutrishopSouthernPines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense #handcycle #cycling #pjjmagazine
Congratulations, @sopirugby ! Canβt wait for Regionals at the @nationalathleticvillage on May 5th! #comesupportthem #theyreawesome #itsfuntowatch #southernpinesrugby #nutrishopsouthernpines #teamnutrishopsouthernpines #greatjob
#fbf Nice shots of my favorite #kimura setup from last weekendβs #ToroCup9 βΏοΈπͺπ #NOEXCUSES #Handicadaptable ##RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #TeamNutrishop #NutrishopSouthernPines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense #handcycle #cycling #pjjmagazine
Post workout essentials . . . . . #nutrishopsouthernpines #nutrishop #molonlabe #eatclean #traindirty #bamf #gainz #smalltownfamous #fitcop #grindtime #gunsgalore #beastmode #bluelineflex #bluelinebeasts #idoitfortheturnup #bluelinefit #repsforjesus #sheepdawgst
Come check me out at the @pjjmag booth with @maximiliano_ullork3 showing off Brazilian Jiujitsu for the #handicap and #disabled community. If you train Jiujitsu and want to know what itβs like to roll with me come by and bring your gi π Come help us get the word out about how Jiujitsu changes lives βΏοΈπͺπ #abilitiesexpo #NOEXCUSES #Handicadaptable ##RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #TeamNutrishop #NutrishopSouthernPines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense #handcycle #cycling #pjjmagazine
10.37 miles in 48:14 on the πͺπͺ cycle. Now for some #Glumatic from @nutrishopsouthernpines so I can recover and do it again tomorrow βΏοΈπͺπ #NOEXCUSES #Handicadaptable ##RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #TeamNutrishop #NutrishopSouthernPines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense #handcycle #cycling
I am currently planning my next able body tournament storm. If youβre an adaptive grappler and interested in joining me, send me a message βΏοΈπͺπ #NOEXCUSES #Handicadaptable ##RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #TeamNutrishop #NutrishopSouthernPines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense #handcycle #cycling
Bring the family and come cheer our awesome @sopirugby team on to another conference championship! #thissaturday #southernpinesrugby #conferencechampionship #comeon #nutrishopsouthernpines #teamnutrishopsouthernpines
We are beyond thrilled for Victoria and all who participated in the @fortefitness_nc Clean until Spring Challenge!! Thanks for letting us have the easy/fun task of checking your marvelously impressive stats! #waytogo #hoorayvictoria #soproudofallofyou #fortefitness #nutrishopsouthernpines #teamnutrishopsouthernpines #shoplocal #shopsmall #shopmoore
I know you feel it . . . . . #nutrishopsouthernpines #nutrishop #molonlabe #eatclean #traindirty #bamf #gainz #smalltownfamous #fitcop #grindtime #gunsgalore #beastmode #bluelineflex #bluelinebeasts #idoitfortheturnup #bluelinefit #repsforjesus #sheepdawgst
Them: How did he do that if heβs paralyzed.. Me: How the hell did I do that, Iβm paralyzed πβΏοΈπͺπ #NOEXCUSES #Handicadaptable ##RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #TeamNutrishop #NutrishopSouthernPines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense #handcycle #cycling
Go to @nutrishopsouthernpines and buy this goodness. Itβs perfect the morning after a competition πβΏοΈπͺπ #NOEXCUSES #Handicadaptable ##RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #TeamNutrishop #NutrishopSouthernPines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense #handcycle #cycling
We did it family!! Toro Cup 9 βΏοΈπͺπ #NOEXCUSES #Handicadaptable ##RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #TeamNutrishop #NutrishopSouthernPines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense #handcycle #cycling
Today is the day family!! Feeling great and ready to put on a show. JIUJITSU FOR EVERYONE βΏοΈπͺπ #ToroCup9 #youcandefy #NOEXCUSES #Handicadaptable ##RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #TeamNutrishop #NutrishopSouthernPines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense #handcycle #cycling
Mood βΏοΈπͺπ #ToroCup9 #NOEXCUSES #Handicadaptable ##RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #TeamNutrishop #NutrishopSouthernPines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense #handcycle #cycling
Do Jiujitsu and learn how to protect yourself so youβre confident to wear spandex and fanny packs in public πβΏοΈπͺπ #Fashion #NOEXCUSES #Handicadaptable ##RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #TeamNutrishop #NutrishopSouthernPines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense #handcycle #cycling
Ready to represent Team Nutrishop Southern Pines at #ToroCup9 THIS SATURDAY in Durham, NC βΏοΈπͺπ #NOEXCUSES #Handicadaptable ##RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #TeamNutrishop #NutrishopSouthernPines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense #handcycle #cycling
#RefugeeJitsu and #DiscipleDojo are in your corner, brother!! Regrann from @wheelchairjitsu - Thank you DeuS Fight Co @deusfight for the custom rashguard for #ToroCup9 this Saturday. Iβm always honored to represent πβΏοΈπͺπ #NOEXCUSES #Handicadaptable ##RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #TeamNutrishop #NutrishopSouthernPines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense #handcycle #cycling - #regrann
Thank you DeuS Fight Co @deusfight for the custom rashguard for #ToroCup9 this Saturday. Iβm always honored to represent πβΏοΈπͺπ #NOEXCUSES #Handicadaptable ##RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #TeamNutrishop #NutrishopSouthernPines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense #handcycle #cycling
#wristlockmonday βEvery submission is a failed Wristlockβ ~ @roymarshjiujitsu βΏοΈπͺπ #NOEXCUSES #Handicadaptable ##RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #TeamNutrishop #NutrishopSouthernPines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense #handcycle #cycling
I canβt help but smile before drinking my Stance BCAAs before training from @nutrishopsouthernpines π Performance and recovery βΏοΈπͺπ #NOEXCUSES #Handicadaptable ##RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #TeamNutrishop #NutrishopSouthernPines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense #handcycle #cycling #defyadversity
Drilling for #ToroCup9 πβΏοΈπͺπ #NoMercy #NOEXCUSES #Handicadaptable ##RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #TeamNutrishop #NutrishopSouthernPines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense #handcycle #cycling
Family first, ALLways βΏοΈπͺπ #NOEXCUSES #Handicadaptable ##RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #TeamNutrishop #NutrishopSouthernPines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense #handcycle #cycling
10 days until #ToroCup history is made. Guaranteed @deadweightjj and I wonβt even be able to walk after we show what adaptive grappling is all about πβΏοΈπͺπ #dontmissit #NOEXCUSES #Handicadaptable ##RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #TeamNutrishop #NutrishopSouthernPines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense #handcycle #cycling
@ryanonpoint be like.... LOL . . . . . #nutrishopsouthernpines #nutrishop #molonlabe #eatclean #traindirty #bamf #gainz #smalltownfamous #fitcop #grindtime #gunsgalore #beastmode #bluelineflex #bluelinebeasts #idoitfortheturnup #bluelinefit #repsforjesus #sheepdawgst
I love Jiujitsu βΏοΈπͺπ #NOEXCUSES #Handicadaptable ##RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #TeamNutrishop #NutrishopSouthernPines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense #handcycle #cycling
Say hello to #cherrybladelemonade #bang #nutrishopsouthernpines #teamnutrishopsouthernpines #shoplocal #shopsmall #shopmoore #shopveteranowned
80 degrees, yes please!! 7.01 miles in 29:28 βΏοΈπͺπ #NOEXCUSES #Handicadaptable ##RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #TeamNutrishop #NutrishopSouthernPines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense #handcycle #cycling
We are super excited about this fantastic new product. We β€οΈ a heathy gut! #fiber4 #probiotics #prebiotics #nongmo #comingsoon #nutrishopsouthernpines #teamnutrishopsouthernpines #shoplocal #shopsmall #shopmoore #shopveteranowned
Holiday weekend 7 miles in 31:41 the real ARMstrong way. Toro Cup 9 is almost here and Iβm feeling amazing βΏοΈπͺπ My workouts ALLways fueled by @nutrishopsouthernpines #NOEXCUSES #Handicadaptable ##RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #TeamNutrishop #NutrishopSouthernPines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense
Be brave, be courageous, be a warrior, be ALIVE βΏοΈπͺπ #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #TeamNutrishop #NutrishopSouthernPines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense
My delicious recovery from a hard training session π Thank you @nutrishopsouthernpines πβΏοΈπͺπ #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #TeamNutrishop #NutrishopSouthernPines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense #YOUCAN #DefyAdversity
Itβs possible to outclass me but never possible to out work me βΏοΈπͺπ #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #TeamNutrishop #NutrishopSouthernPines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense #YOUCAN #DefyAdversity
#tbt Chase your goals. Run, walk, push, or crawl,, just donβt quit βΏοΈπͺπ #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #TeamNutrishop #NutrishopSouthernPines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense #YOUCAN #DefyAdversity
These new cookies @sourcewellnutrition cookies are better than puppy kisses. #wellmaybe #theyreprettydarntasty #whitechocolatecoconutmacadamia #nutrishopsouthernpines #teamnutrishopsouthernpines #shoplocal #shopsmall #shopmoore #shopveteranowned
#ToroCupThursday Come watch @deadweightjj and I get out of our wheelchairs and show what adaptive grappling is all about βΏοΈπͺπ #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #TeamNutrishop #NutrishopSouthernPines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense #YOUCAN #DefyAdversity
#Repost @nutrishopsouthernpines γ»γ»γ» π²π€©π€Coming soon, like the sunshine! βοΈ #peachmango #yes #pro7 #cannotwait #nutrishopsouthernpines #teamnutrishopsouthernpines #shoplocal #shopsmall #shopmoore #shopveteranowned
π²π€©π€Coming soon, like the sunshine! βοΈ #peachmango #yes #pro7 #cannotwait #nutrishopsouthernpines #teamnutrishopsouthernpines #shoplocal #shopsmall #shopmoore #shopveteranowned
When pastor asks for two volunteers to do push-ups for a demonstration you have to show him whatβs up. When fatigue became a factor my brother @mr_2ndchance gave me some much needed motivation. Lol @toddcurrymusic . . . . . #nutrishopsouthernpines #nutrishop #molonlabe #eatclean #traindirty #gainz #smalltownfamous #fitcop #grindtime #gunsgalore #beastmode #bluelineflex #bluelinebeasts #idoitfortheturnup #bluelinefit #repsforjesus #sheepdawgst
Yeah they wishin' and wishin' and wishin' and wishin' They wishin' on me, yuh . . . . . #nutrishopsouthernpines #nutrishop #molonlabe #eatclean #traindirty #bamf #gainz #smalltownfamous #fitcop #grindtime #gunsgalore #beastmode #bluelineflex #bluelinebeasts #idoitfortheturnup #bluelinefit #repsforjesus #sheepdawgst #powerlifting
Current feels . . . . . #nutrishopsouthernpines #nutrishop #molonlabe #eatclean #traindirty #bamf #gainz #smalltownfamous #fitcop #grindtime #gunsgalore #beastmode #bluelineflex #bluelinebeasts #idoitfortheturnup #bluelinefit #repsforjesus #sheepdawgst #powerlifting
May the βluck of the Irishβ be yours this St. Patrickβs Day! A visit to @nutrishopsouthernpines might help! #greensale #comeseeus #nutrishopsouthernpines #teamnutrishopsouthernpines #shoplocal #shopsmall #shopmoore #shopveteranowned
How I felt this past weekend lol . . . . . #nutrishopsouthernpines #nutrishop #molonlabe #eatclean #traindirty #bamf #gainz #smalltownfamous #fitcop #grindtime #gunsgalore #beastmode #bluelineflex #bluelinebeasts #idoitfortheturnup #bluelinefit #repsforjesus #sheepdawgst #powerlifting #bench #squats #deadlift #singlet
First powerlifting meet is in the books. Wasnβt planning on competing in this but it was definitely a good time. Coming home with some hardware made it a little better. Thanks to my buddy Heaton for politely pushing me into it and thanks to Jon for the advice. . . . . . #nutrishopsouthernpines #nutrishop #molonlabe #eatclean #traindirty #bamf #gainz #smalltownfamous #fitcop #grindtime #gunsgalore #beastmode #bluelineflex #bluelinebeasts #idoitfortheturnup #bluelinefit #repsforjesus #sheepdawgst #365strongpowerliftingfederation #365spf #powerlifting #bench #squats #deadlift #firstplace
Got some volume work in today. Deadlifts have never been my favorite exercise but theyβre going on me a little. We all have to start somewhere, but just donβt stay there. . . . . . #nutrishopsouthernpines #nutrishop #molonlabe #eatclean #traindirty #bamf #gainz #smalltownfamous #fitcop #grindtime #gunsgalore #beastmode #bluelineflex #bluelinebeasts #idoitfortheturnup #bluelinefit #repsforjesus #sheepdawgst #flexfriday #afsopinc
This wasnβt supposed to happen . . . . . #nutrishopsouthernpines #nutrishop #molonlabe #eatclean #traindirty #bamf #gainz #smalltownfamous #fitcop #grindtime #gunsgalore #beastmode #bluelineflex #bluelinebeasts #idoitfortheturnup #bluelinefit #repsforjesus #sheepdawgst
Do it! @deusfight are a huge part of why #RefugeeJitsu exists today. Go buy some of their fantastic gear for a sweet discount! Regrann from @wheelchairjitsu - Want 25% Off nogi and gi gear? Check out @deusfight and use code Brian25 at checkout. Youβre welcome πβΏοΈπͺπ #savemoney #buystuff #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #teamnutrishopsouthernpines #nutrishopsouthernpines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense - #regrann
Want 25% Off nogi and gi gear? Check out @deusfight and use code Brian25 at checkout. Youβre welcome πβΏοΈπͺπ #savemoney #buystuff #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #teamnutrishopsouthernpines #nutrishopsouthernpines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense
When @therealrafadiaz started Jiujitsu he had no mobility out of his wheelchair. This is how Jiujitsu changes lives βΏοΈπͺπ #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #teamnutrishopsouthernpines #nutrishopsouthernpines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense
#waybackwednesday First tournament. White belt days πβΏοΈπͺπ #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #teamnutrishopsouthernpines #nutrishopsouthernpines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense
#wheelchairwednesday If you arenβt smiling you arenβt doing it right πβΏοΈπͺπ #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #teamnutrishopsouthernpines #nutrishopsouthernpines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense
More excited about this every day. Getting to do what I do in my own back yard for once. I promise it will be fun to watch βΏοΈπͺπ #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #teamnutrishopsouthernpines #nutrishopsouthernpines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense
When everyone is drilling footlocks and you donβt have a partner πβΏοΈπͺπ #FootLocksDontWork #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #teamnutrishopsouthernpines #nutrishopsouthernpines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense
5k in 27 minutes to start my Monday. Motivated βΏοΈπͺπ #ArmStrong #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #teamnutrishopsouthernpines #nutrishopsouthernpines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense
The Jiujitsu passed down to me doesnβt rely on strength or speed. It doesnβt require being flashy or dynamic. The Jiujitsu Iβve been taught doesnβt require weightlifting or yoga classes, weight cuts or weight classes. The Jiujitsu passed down to me relies only on leverage, technique, and being ready at all times. Jiujitsu for the weak to defeat the strong. I represent everything Iβve been taught because itβs everything I believe in. Jiujitsu for everyone. Thank you @roymarshjiujitsu and @king_lee_83 ALLways πβΏοΈπͺπ #TeamStrong #IWillRepresent #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #teamnutrishopsouthernpines #nutrishopsouthernpines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense
Every opportunity to quit is also an opportunity to show what youβre really made of βΏοΈπͺπ #NOEXCUSES #Handicadaptable #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #teamnutrishopsouthernpines #nutrishopsouthernpines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense
Just finished a super fun podcast with Jon from @bikedope1000 Thank you for helping me share my story and mission πβΏοΈπͺπ #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #teamnutrishopsouthernpines #nutrishopsouthernpines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense
Toro Cup 9!! Hey @renzograciebjj Iβm about to fly the flag again! Team DeuS Fight!! Team Nutrishop Southern Pines! @deadweightjj letβs do this brotha βΏοΈπͺπ #torocup9 #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #teamnutrishopsouthernpines #nutrishopsouthernpines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense
Shout out to @nutrishopsouthernpines The absolute BEST in the business! See them for all you protein and supplement needs! πͺπΎπ―βπΎππ #NutrishopSouthernPines #Family #LiftStuff
How I feel about the announcement of my next match πβΏοΈπͺπ #ToroCup #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #teamnutrishopsouthernpines #nutrishopsouthernpines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense
To say the first adaptive Jiujitsu summit was a success is an understatement. We came together, shared experience and technique, had fun getting to know each other off the mat, and stormed an able body tournament. Iβm thankful for all the fun had and lessons learned. Canβt wait for the next one!! βΏοΈπͺπ #adaptivejiujitsusummit2018 #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #teamnutrishopsouthernpines #nutrishopsouthernpines #ToroBJJ #CagesideMMA #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense #goodfightbjj
βThe Jiujitsu I created was designed to give the weak ones a chance to face the heavy and strongβ ~Helio Gracie ..And for that we thank you πβΏοΈπͺπ #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #teamnutrishopsouthernpines #nutrishopsouthernpines #disabledathlete #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense
Rest day 5k in the rain.. Motivated βΏοΈπͺπ #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #teamnutrishopsouthernpines #nutrishopsouthernpines #torobjj #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense
A part of my every day recovery routine π Get yours at @nutrishopsouthernpines βΏοΈπͺπ #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #teamnutrishopsouthernpines #nutrishopsouthernpines #disabledathlete #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense
Thank you brother for all you do for me and for the adaptive Jiujitsu movement πβΏοΈπͺπ @king_lee_83 #Brothers #boa #porra #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #teamnutrishopsouthernpines #nutrishopsouthernpines #disabledathlete #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense
Regrann from @wheelchairjitsu - Get your @deusfight ranked rashguard 25% Off using code Brian25 βΏοΈπͺπ #savemoney #discounts #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #teamnutrishopsouthernpines #nutrishopsouthernpines #disabledathlete #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense - #regrann
Get your @deusfight ranked rashguard 25% Off using code Brian25 βΏοΈπͺπ #savemoney #discounts #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #teamnutrishopsouthernpines #nutrishopsouthernpines #disabledathlete #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense
Getting that motivation Monday start strong finish strong. #mondaymotivation #motivationmonday @krusadersfitness #startstrongfinishstrong #strong #beawesome #getawesome #everydaybetter #pizza #turtlesquad #turtles #tmnt #getit #nutrishopusa #nutrishopsouthernpines
When itβs been an EPIC week and more awesome stuff is coming up πβΏοΈπͺπ #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #teamnutrishopsouthernpines #nutrishopsouthernpines #disabledathlete #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense #torobjj
Who says we arenβt ALL equal? Jiujitsu says we ARE πβΏοΈπͺπ #parajiujitsusummit2018 #goodfighttournament #submissiononly #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #teamnutrishopsouthernpines #nutrishopsouthernpines #disabledathlete #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense #beboundless18
Stay tuned for the next episode of the @dirtywhitebelt podcast βΏοΈπͺπ #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #teamnutrishopsouthernpines #nutrishopsouthernpines #disabledathlete #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense
Team Nutrishop Southern Pines ALLways βΏοΈπͺπ #NoExcuses #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #teamnutrishopsouthernpines #nutrishopsouthernpines #disabledathlete #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense
What an honor to compete against this guy. Gave it my all but learned some great Kimura details the hard way. Every bit of grit, sweat, and blood in dedication and memory of our brother @ianmatuszak πβΏοΈπͺπ #silver #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #teamnutrishopsouthernpines #nutrishopsouthernpines #disabledathlete #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense
The line for weigh-ins βΏοΈπͺπ #HandicapTournamentStorm #StrangleAnAble #ThisIsForIan #Goodfight #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #teamnutrishopsouthernpines #nutrishopsouthernpines #disabledathlete #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense
Tomorrow is 2 years since you moved on to your next journey. Your spirit and mission has grown into something amazing and continues to grow. Something awesome planned for the adaptive Jiujitsu community tomorrow. Youβre honored in everything we do always. Love you and miss you brother @ianmatuszak πβΏοΈπͺπ #istandwithIan #cancersucks #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #teamnutrishopsouthernpines #nutrishopsouthernpines #disabledathlete #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense
When people ask @jessmunster how she does Jiujitsu with the use of only one arm π If you want to see the future of adaptive Jiujitsu give her a follow for sure πβΏοΈπͺπ #bjjgirls #cookiemonster #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #teamnutrishopsouthernpines #nutrishopsouthernpines #disabledathlete #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense
Badasses come in all shapes and sizes. Jiujitsu for everyone βΏοΈπͺπ #WhatsYourExcuse #parajiujitsusummit2018 #Handicadaptable #NOEXCUSES #RoloCompressor #RenzoKnows #TeamRoyceGracieSP #TeamDeuSFight #teamnutrishopsouthernpines #nutrishopsouthernpines #disabledathlete #bjj #jiujitsu #gjj #wheelchairlife #Iamadaptive #parajiujitsu #selfdefense