Are you celebrating Melbourne Cup Day with us? Make sure you get your hands on a ticket because they're racing out the door! There is only 2 weeks left🤗 $60 Long Lunch Package includes: 🍾 Glass of Tempus Two Blanc De Blanc 🐎 Mystery Trifecta Ticket 🍽 3 Course Meal 🍀 Lucky Door prize entry 🎶 Plus post race entertainment by Jake Davey from 3.30pm Haven’t booked yet? We’re filling up fast. Email firstname.lastname@example.org or phone 49333222 to secure you table today. #georgetavern
I have had an AMAZING second month of being open. I have hit all my targets BUT most importantly my clients are seeing results, they are sleeping better, coping better with stress, their anxiety is reduced and we are supporting their hormones to help them lose weight safely, slowly & effectively 💪 I even have one gorgeous client who slept through the night for the first time in 30 YEARS! 💪 There is no magic pill to good health and addressing chronic health issues, some clients see results quickly for others it takes time (depends on their condition & compliance) but as long as you have the emotional support and education behind you, we can help you achieve your goals. 💪 Anyways to CELEBRATE such an incredible month I wanted to extend this offer to anyone who is waiting for that final push they need to get control of their health 💪 Consults can be done IN-CLINIC or ONLINE 💪 In-clinic consultations are covered by private health funds, plus you get lots of delicious refreshments and goodies & access to a whole bunch of new screening tools 💪 For all my EXISTING clients so you don’t feel left out I am offering complimentary Iridology & iris photography and report with your next follow up consult (plus I have a BIA machine & new meal planning software to further enhance your existing programs 😊😊) 💪 DM me for more info or to book.
Can’t decide what you want, why not have it all on our works burger 🍔 Open 6-12pm #roostatthegeorge . . . . #coffeetime #foodie #mymaitland #maitlandnsw #maitlandpub #pubfood #restaurant #bar #foodie #newcastlensw #newcastlebloggers #newybites #foodieofnewcastle #newcastlefoodie #visitnewcastle #mynewcastle #newcastlerestaurants #newcastlefood #newcastlelife #newcastlefoodies #newcastlelifestyle #newyisok #hunterhunterau #cravenewcastle #cravenewmedia #cheapeats #hunterhunterau #huntervalley #coffee
It’s time to TOUGHEN UP and become RESILIENT! For optimal performance, we want to be resilient. We want to be able to adjust, respond and recover quickly. Be tougher. Launch an efficient and effective defence and then switch it off as soon as possible to protect the host (you) from your own defence mechanisms. What does Resilience do? It's is formulated to correct immune dysfunction. In practical terms, it balances out your immune system - So, if your immune system's under-active, it can pick it up. If it's over-active, it can calm it down. Do you have an under-active immune system? 🔸Prone to infections. 🔸Re-occuring cold sores. 🔸 Digestive problems. 🔸Constantly picking up colds and flus. 🔸Blood Disorders such as Anemia. Or, do you have an over-active immune system? 🔸Chronic Inflammations. 🔸Rheumatoid Arthritis. 🔸Multiple Sclerosis. 🔸Autoimmune Diseases. 🔸 Psoriasis, eczema. 🔸 Allergies Asthma. Resilience will help to bring your system back to normal irrespective of what sort of immune dysfunction you have #asnhunter
For all you tight arses out there. Every Tuesday folks 6am - 10am get in quick 🏃🏼♂️☕️
Lynn's Story: Healthy Meals & Community 🍛🌱😪// “I was walking down the streets and someone said to me, “Where’s Soul Cafe?” so I showed her where it was, then ever since then, I’ve been coming to Soul Cafe. Soul has made a lot of difference to me, because I was actually neglecting meals because I didn’t have enough money to pay for meals and that. Places like the Soul Cafe, they don’t realise, but they are really good! They actually provide good healthy meals, which I would never have been able to afford… I appreciate places like the Soul Cafe more than people realise. Unless you’re on unemployment benefits, you don’t realise. You can tell people about the Soul Cafe being good, but you don’t realise till you’ve actually been there and seen what they do to actually help you out. (Coming to Soul Cafe) gives me a day out and I’m actually mixing in with people, instead of just sitting at home doing nothing. It’s an enjoyable place to come!” . . . . . . . . . #newcastlensw #newcastle #newcastlelifestyle #newy #mynewcastle #newcastlebusiness #newyisok #newcastleau #visitnewcastle #newcastlenow #lakemacquarie #huntervalley #lackemac #visitnsw #newcastleherald #newcastleaustralia #newcastleaus #australiagram #instaaussie #australianews #newcastlecommunity #revitalisingnewcastle #soulcafenewcastle
Did you know cacao is an ANTI-AGEING super food! 🍫 The super high antioxidant content protects against photo ageing of the skin (damage from the sun) and also helps boost collagen helping to prevent wrinkles and sagging skin at a genetic level. 🍫 Obviously for anti-ageing benefits you want to avoid sugar laden chocolate products as too much sugar damages skin health (among other things) significantly and speeds up the formation of wrinkles & sagging skin. 📸 @nicolarobinsonevans
We are in absolute awe & love with the new Sequoia Wildflower tunic. 🌸 These definitely won't last long. 💖 Online now or visit us in-store tomorrow.
Shout out to Emma Johnson and the squad at @ponyhairstudio. We are super proud to partner with Pony for our Melbourne Cup event in 2018. You won't find a more sophisticated experience anywhere else in Newcastle, not to mention a sassy crew who love their fashion and staying up-to-hair-date with the latest trends and techniques. #thespottobe #melbs
It's that time again! In celebration of World Vegan Day, we're holding OUR LAST FAMOUS VEGUSTATION OF THE YEAR! 🎉🎉 If you're into delicious vegan food and incredible cocktails then now's the perfect chance to enjoy both! 🍏 🌽 Monday 5th Nov, seating at 5:30pm and 8pm. $55pp. BOOKINGS ARE ESSENTIAL!! 🍅 Call 4906 1386 to book, and be quick! 🗝 #basementonmarketst
Swim 🏊🏼♀️// I injured my knee yesterday, so I just wanted to get a lighter cardio session in that would be softer on my joints. This setback turned into a good thing as it got me back at my local indoor pool. It was so good getting in the water again. I was remembering little techniques that I had learnt along the way, however it may take a bit before I get back into a comfortable rhythm and get my breathing right again. I still got in 20x25m which was a good start! Tonight I’m back in at my dojo getting back into some groundwork for Judo! I’m always encouraged by people’s stories of resilience. Tell me about a time you overcame a set back in life...
Yum 😍 Have you ever visited @birdys169? Not only do they have Crema coffee and a tasty menu, but they also have beautiful clothing and homewares! Birdy’s have been part of the Crema family for a long time, so be sure to check them out! ☕️💕 #cremalife #cremacoffeegarage Thanks for the great 📸 @claires.photographs
Training on your own can be boring and an easy way to lose motivation. Our small group classes are the perfect blend of coaching and competition with your pals. Come have a red-hot crack!
🎉COMPETITION TIME!!🎉 Who wants to WIN a FREE breakfast for two!!! 😲😍All you have to do is: ❤️LIKE this photo 👉FOLLOW @table1espresso 👇 TAG who you’d bring! 🌟for EXTRA entries, post this photo and tag @table1espresso in your story! Winner drawn this Friday, unlimited entries, both people must be following @table1espresso to win! #table1espresso
Post a photo with your Onyx coffee cup to your timeline, tag Onyx Espresso Bar and best photo wins!! Winner drawn Sunday 4th November
It's easy being cheese-free with these delicious cashew cheeses from @peaceloveandvegetables ! Use this delicious cheese alternative to make sandwhiches, mix with a little water to make a yummy nacho cheese sauce, toss through pasta to make a yummy creamy pasta, or use as a dip with crackers. There's so many delicious ways to enjoy this cashew cheese! . . . . . . . #peaceloveandvegetables #cashewcheese #cheesy #vegancheese #plantbasedfood #plantbasedfoodie #plantbasedrecipes #govegan #veganfortheanimals #newcastlensw #newcastleaustralia #visitnewcastle #newcastleweekend #newy #newyisok #newie #newcastleliving #newcastlelife #newcastlelifestyle
The Naomi dress from BAE with a square neckline featuring front tortoise shell buttons, tie at back, adjustable straps and made from 100% linen. 🌾 Shop now online for free shipping & Afterpay. 🛍
When you're in the zone, just keep going! This week at #F45Gateshead ; 22/10 - MVP 🏆 23/10 - Wingman 🛩 (Phase2 Seminar - 5:15pm) 24/10 - Foxtrot 🦊 25/10 - Panthers 🐾 26/10 - 22 👫 27/10 - Hollywood 🎬 ••• #cardio #strength #teamtraining #pt #personaltraining #f45training #newcastlensw #newyisok #newcastlelifestyle #fitspo #f45challenge #healthyliving #functionalfitness #fitnessmotivation #fitfam #training #exercise #workout #hiit #instafitness #f45challenge
I’m so excited!! This BIA machine is one of the best on the market and it does your whole body giving you information for each seperate limb alongside whole body so we can see any physical imbalances are in your body. 💪 It is a great motivating tool and is included as part of all my naturopathic programs so we can continually monitor your progress & health! 💪 The biggest eye opener for me was the metabolic age option, if nothing else gets your butt into gear to get healthy, then this will. 💪 Want to find out more about your body? Book in for a consultation😊 DM or on the website.
Just me, with my favourite thing ever! HERBAL MEDICINE! Yes they taste disgusting but no pain no gain. 💫 I have a couple of appointments still available this week. Check my story for more details. Be quick as spot fill fast! 📸 @bell_place_photography
Wish Wash 💦
My top 3 tips for supporting healthy hormone levels: 💪Weight training (3 times a week) ☀️Healthy Vitamin D levels & sunlight exposure 🍳Get enough healthy fat & Cholesterol! Yes cholesterol is important for making sex hormones. 💫Having a personalised program that actively targets the underlying causes of hormonal loss as we age alongside supporting all body systems is the best approach to supporting healthy ageing. 💫Would you like happy healthy hormones? Book online or DM me for more information. Remember I do consults both in clinic and online
How are you home brewing today? 🏡 Here, we’re playing around with the beautiful @hario_official Olive Wood collection 😍☕️ The Hario tea and coffee brewers are made with sleek glass and olive wood making them the perfect statement piece for any tea or coffee lover! #cremalife #cremacoffeegarage 👉🏼 SHOP HARIO via the link in our bio 👉🏼 http://ow.ly/hkVw30kgnGD
YUM!!! We have TWENTY smoothie flavours to choose from at T1E!! Which would you get? 🍫🍪🍌🍓🥥☕️🍿🍒 Mars Bar — Kit Kat — Caramel Popcorn — Mint Slice —Tim Tam — Maltesers —M&M — Bounty — Cherry Ripe — Milo — Snickers — Nutella — Crunchie — Coffee — Oreo — Mocha — Chai — Dirty Chai — Banana — Blueberry 🤤#table1espresso
Viola is picking out a nice drop of wine for Emmet when he joins us again in November! 🍷 🎅🏻 🎄
No caption needed 😂👌🏼
Water tones 💚💙💦
Tis the season for fresh summer fruit on a hot day! What is your favourite fruit? I love raspberries & 🥝 📸 @askdrtami
Come down to @antojitosnewcastle tonight for some nice vibes!
I recommend this herb for: 💫Weight loss 💫People who have had their gallbladders removed 💫Digestive symptoms such as bloating, heartburn, nausea, constipation, flatulence & poor appetite 💫IBS sufferers 💫Fatty liver 💫Liver damage 💫Skin conditions 💫Food allergies & sensitivities . Are you experiencing any of these? Want some help to feel amazing again? Book an appointment online or DM for more details.
Available all day on Darby St! 🤗
HARRY BIRTHDAY! Today’s the day! It’s Harrys Thornton’s 1st Birthday and we’re throwing a party 🎈🎉😱 What better way to celebrate than with a huge family fun day?! Think face painting, kids games, balloons, and of course, tasty schnitzel-y goodness! 🌯 But the fun doesn’t stop there - we also have: ✌🏼 TWO FOR ONE WRAPS from 11am-2pm 🌯 The chance to win FREE HARRYS FOR A YEAR 🐻 Meet the Beresfield Bears mascot ❤️ Donations for Variety @varietynsw_act So be sure to come down to Harrys Thornton and say Harry Birthday! We can’t wait to see you all there 🌯 #harrysjoint
EVENT: Voice of Spring🌺// Here's one to put in the calendar! Saturday 3rd November 2-4pm at St Augustine's Church Hall (Merewether) come enjoy an afternoon Soiree Community fundraiser! Enjoy a delicious afternoon tea, games with prizes to be one and live entertainment! All profits go to support Soul Cafe. Book Today: Maureen - 0421072444 or email@example.com . . . . . . . . . #newcastlensw #newcastle #newcastlelifestyle #newy #mynewcastle #newcastlebusiness #newyisok #newcastleau #visitnewcastle #newcastlenow #lakemacquarie #huntervalley #lackemac #visitnsw #newcastleherald #newcastleaustralia #newcastleaus #australiagram #instaaussie #australianews #newcastlecommunity #revitalisingnewcastle #soulcafenewcastle
Mummy says me is a very lucky girl dat I get to start every day wif all dease lovely people and doggos at @little.lane.espresso . But I just have one question. Where da puppacinno at???? #newcastle #newyisok #newlambton #dogsofnewcastle #dogsofinstagram #dogsandcoffee #greyhoundadoption #greyhoundsaspets #greyhoundsofinstagram
If you’re heading to Noisy Heeler Festival over the weekend make sure to keep an eye out for the Harrys truck! 🚛 We’ll be serving our famous crispy schnitty to the good people of Muswellbrook 🌯🌯 If you grab yourself a ticket online (http://www.noisyheelermusicfest.com.au/) before the event, you’ll get 50% off the price! That means $25 online or $50 at the gate! And with bands like Hockey Dad, Gooch Palms, Waax, and heaps more - how could you say no?! Get amongst it schninjas! 🤙🏼🎶 #harrysjoint
We’ve always got a range of sweets like these in our cabinet for you to grab with a @glitchcoffeeroasters coffee. Come in and have a look!
Spending our Friday chillin' in our new Saint Slides from BAE. 💖 Available now online! 🛍
Have you tried our latest Crema Trekkers single o release? 🌏 If you ask us, the Okapa A Papua New Guinea single origin is ideal for espresso based coffees, black or with milk. It also works well in plunger or as a cold brew coffee. What do you think? How are you brewing yours? ☕️ #cremacoffeegarage #cremalife #crematrekkers
Big or lil, we won't judge. We're prepared for anything! Come in and we'll tailor your workout to suit your needs.