SHOULDER MOBILITY PART I
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Sets & reps : 2-3 Sets (10-15 reps, both arms)
Muscle: Shoulders (mainly rotator cuffs and rear delts)
Weight: Light
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Here's 2 exercises for the shoulders for a warm up as well as to keep them healthy.
The shoulder is a very mobile joint (involved in most exercises), but also very injury prone. So keep it safe and strong!
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TIPS 💡
1️⃣ Do these ideally before every upper body workout, or atleast 2-3 times/week.
2️⃣ Go light, this is just a warmup!
3️⃣ Can also use (light) dumbbells, plates or even a pulley 👌🏻 So no excuses! 😋
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Stay tuned for part II!
Music 🎶 Deep down low - Valentino Khan
Hi Random stranger spoiling my frame. I hope you melt in this heat :) _____________________ #illustrator #illustration #illustrationartist #illustrationoftheday #art #artistofinstagram #artist #photoshop #digitalart #artwork #comics #bombay #mumbailocal #mumbai #mumbaiartist #streets #urbanphotography #photography #mumbai_igers #india #wacom #photoshop #reality
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CST Long Exposure(2/2) Shot on @canonasia800D#longexposurephotography #mumbai_igers #mumbaishutterbugs #instamumbai #mumbaiphotographyclub #mumbaikar #mantralaya #mumbaiuncensored #mumbaimerijaan #instalongexposurephotography #loveforphotography 📷 #canonclick #canonlovers
To the beautiful mornings of Mumbai!❤ . . . . . . . . . . . . . . . . . . . . . #Mumbai #mumbaidiaries #mumbai_igers #mumbai_ig #churchgate #storyofmylife #instagram #instapic #instalife #instagood #instamood #picoftheday #photooftheday #Love
Good morning 😄 Mera BHARAT mAHAN.🇮🇳 Must like Pic credit 👉@uttrakhandlive #uttrakhand #rishikeshtrip #beingpahadi #uttrakhanddiaries #rkcguk #uttrakhand #delhifoodie #mumbai_igers #kumaon #garhwal #himanchal #dehradun
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And the Dreams that you dare to Dream,Really do come true! #Mumbai ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #mumbai_igers #mumbai_uncensored #tripotocommunity #yourshotphotographer #cntgiveitashot #indiapictures #_soi #_soimumbai #mumbaiblogger #mumbailife #mymumbai #mumbai_igers #trellingmumbai #itz_mumbai #streetdreamsmag #mypixeldiary #sdmtravels #goodmorning #jj_mobilephotography #indiaphotoproject #indiaphotosociety #yourshot_india #inspiroindia @natgeoyourshot @lbb.mumbai #ifoundawesome #weekendvibes #stylecracker @stylecracker #shotoniphone7plus
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featured food @geetasfoodielife - MY ALLROUNDER SATURDAY KHICHDI ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ Aaj ka lunch tha veg khichdi with masala Yeh national food ne toh mood bana daala Shanivaar ko banaate hai it’s tradition Lekin roz kha lo in any condition. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ After a fulfilling breakfast/brunch of pillowy soft idlis and sambhar, I thought of making a quick khichdi for a late lunch today. (Yes , yet another QCQ recipe).It has veggies (cleaned out my fridge with this recipe)and moong dal and rice and some masalas and a nice tempering of ghee!! Had it with my beloved papad, pickles and yogurt with some sliced onions and cucumbers. Comfort food ? Yes. Quick fix ? Yes . Traditional? Yes!!! So I am going to call it my Allrounder Khichdi!! Do you have any recipes that are allrounders Instafamily? Tag and comment below . . Yes the khichdi is VEGAN (don’t use ghee) and GLUTEN-FREE. . Keep following @biharse and please turn on your notifications. . . . .#geetasfoodielife #khichdi #bihari #bihar #southindianfood #newdelhi #indianfood #healthy #incredibleindia #iphonexphotography #Saturday #mumbai #delhi #bengaluru #kolkata #kolkatagram #mumbaikar #sodelhi #somumbai #sokolkata #mumbaidiaries #mumbai_igers #veganfood #chef #bengal #delhigram #indiaclicks #potd #blogger #foodblog
I'm up before you 🙂 #konkan #summerdiaries
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Anubhuti - Kala Ghoda Arts Festival 2018, Mumbai #mumbai #mumbaikar #mumbai ❤ #mumbaitheatre #mumbaithings #mumbaitheatreguide #mumbaitheatrecurcuit #mumbaievents #instamumbai #peopleofmumbai #mumbai_igers #mumbai_ig #mumbai_uncensored #bengaluru #bangalore #bengalurutheatre #bangaloretheatre #bengaluruevents #eventsinbangalore #ruhmanch #anubhuti #soloshow #actorslife
Anubhuti - Kala Ghoda Arts Festival 2018, Mumbai #mumbai #mumbaikar #mumbai ❤ #mumbaitheatre #mumbaithings #mumbaitheatreguide #mumbaitheatrecurcuit #mumbaievents #instamumbai #peopleofmumbai #mumbai_igers #mumbai_ig #mumbai_uncensored #bengaluru #bangalore #bengalurutheatre #bangaloretheatre #bengaluruevents #eventsinbangalore #ruhmanch #anubhuti #soloshow #actorslife
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Saving us from the #mumbaiheat ☀️
• G R O W T H • . . . #streetphotography #streetphotographyindia #storiesofindia #indianphotographyclub #mypixeldiary #mumbai_uncensored #photographersofindia #indiaclicks #amazingmumbai #mumbaidiaries #instamumbai #mumbailife #mumbai_igers #aamchimumbai #streetsofmumbai #maharashtra_ig #mumbaibizarre #itz_mumbai #mumbai #streetlife #clickoftheday #everydaymumbai #my_mumbai #somumbai #phoneclicks #phonephotography #tumblr
When brothers go out to chill. #instalike #instagood #india #instacool 😎 #instaart #instatravel #instagram #mumbai #mumbai_diaries #mumbai_igers #maharashtra_ig #nightout #love #enjoy
Bangles . Glass Bangles . So many vibrant colours . They add charm to any desi look you choose to put on . Isn't it fun to be a girl ? 💐🌷💃🏼 #bangles #banglestack #coloursplash #colours #handaccessories #photosofinstagram #igers #bridesmaiddress #wedmegood #wedmegoodblog #banglesforlove #sangeet #giveways #mehndibride #indiana #fashionistas #bloggersofinstagram #indianfashionweek #glass #stacksoftheday #girlsloveit #uae #delhi6 #ahemdabad #mumbai_igers #weddingbells #bride #northindian #southindianbride #grabit
मज़हब... . . #maibhisadakchap #streetphotographymumbai #streetphotographymagazine #everdaymumbai #mumbai_diaries #mumbaiframes #oph #mumbai_uncensored #mumbai_igers #@sadak_chap #nustaharamkhor @mumbai_igers @trellingmumbai @mumbaibizarre @mumbaipaused @mumbai_frames @streets.of.india @streets.of.mumbai @street__wala @travelrealindia @mumbai_frames @official_photographers_hub
Cooking.... . . . . #artofvisuals #citybestpics #agameoftones #city_explore #illgrammers #thecreative #shotaward #seemycity #createcommune #citylimitless #heatercentral #guardiancities #fatalframes #ic_thecity #urbanromantix #ig_captures_city #mkexplore #urbangathering #streetmobs #theprettycities #yngkillers #visualmobs #planetdiscovery #incredibleindia #mumbai_igers #photographers_of_india #mumbai_uncensored #mymumbai #_soimumbai #focalmarked
Respect Your Lover And His Feelings. Don't Play With His Feelings #fake #fakepromises #fakelove #hurts #alot #fakefriends #truelove #true #fakepeople #csk #iplt20 #mumbai #mumbai_igers #mumbai_ig #mumbai_uncensored #mumbai_diaries #mumbaiindians #viratkohli #rcb #followme #tagme #respect #respectwomen #justice #justiceforasifa
#mumbaipuneexpresshighway #mumbaipunehighway 😍 #mumbaipuneexpressway 😍 #mumbaipunehighway 😍 #punemumbaihighway 😍 #punehighwayroad #mumbaihighways #indiahighway #mumbai_igers #mumbai_igers #mumbai_uncensored #mumbai_diaries #mumbai_diaries #mumbaikar #mumbaimerijaan ❤️ #pune #punephotographee #punepicsart #like4like #likeforlikers #follow4follow #followforfollower #like4follower #likeforfollowers #likemyphotosalways #followmeoninsta #follomlwmenow #likemyallphotos ❤️ #elitepune #photography
Its a long road, Ahead ! My feet have taken me a long way, I must’ve come a long way. Free everything that is tied up, Cause, the stars in the sky are free. In search for happiness, The world is not enough. Got to spread wings and take a flight Whatever i’ve missed out on, I still treasure it. A bit of understanding, And a bit of joy. I’ve sown new seeds Just by the long road ahead ! #natgeo #natgeotravel #thingstodoinmumbai #indiapictures #mumbai_igers #_soimumbai #mumbaibizzare #tripotocommunity #everydaymumbai #storiesofindia #streetsofindia #inspiroindia #colorsofindia #lonelyplanetindia #iphone6s
DREAMERS #insta_maharashtra #mumbai #maharashtra #mymumbai #mumbaibizarre #itz_mumbai #_soimumbai #_hpics #mumbai_igers #bombay #travel #blackandwhite #blackandwhitephotography #bnw #bw #black #travelphotography #photography #indialove #indiainblack #india #maibhisadakchap #nustaharamkhor
When u dnt like to have big pan cakes, have the mini... . . Where: High Phoenix Street . #foodartblog @foodartblog #phoodieye #apple #iphonography #mumbaidiaries #mumbai_igers #foodlike #foodporn #foodgasm #mood #goodfood #delicious #mumbaifoodie #loveforfood #lollipop #foodphptography #foodography #foodgram #instagood #followme #foodforthought #mumbaifoodlovers #indianfood #foodofmumbai #satisfying #foodmaniacindia #pancakes #foodphotography #foodblogger #foodlovers
A mini series on #kidsofinstagram This happy girl was clicked at Juhu Beach, Mumbai during Ganpati Visarjan. - #mumbai_uncensored #mumbai #indian #mumbaimerijaan #visualsoflife #portraitphotography #portrait_shots #portrait_perfection #travelstoke #nikon #nikonistas #potd #bestofvsco #streetsofindia #snapseedindia #incredibleindia #mumbai_igers
(Kong Firin):- Kashmiri food carries with it a delicious nip of all things hot and spicy.kong firin is an awesome preparation by using fresh figs. All together just sauteed in ghee and cooked in reduced milk so it's going to be a super dessert.. #kashmiri_food #kashmiri #kashmiri_dessert #dessert #foodys #foodie #food #beautiful_food #food_gambler #mumbai_igers #mumbaifoodtrails #foodblogger #food_blogger #foodbloggeria #foodys #thecrazyindianfoodie #indianfoodlovers #nepalfood #hungrydilliwali #mumbaifoodscenes #beautifulfoodie #dilsefoodie #foodiesince96 #trellingfood #foodtalkindia #delhieats #kolkataeats #fruitsandseeds #hungryhungry #v_for_veggie #iamdatingfood
#bombay #bombaybuildings #kalipili #bombaylife #iranicafes #bombaychronicles #mumbai #mumbai_igers #photographersofinstagram #bombaylawyers #lawfirm #photographersofindia #condenasttraveler #outlooktraveller #lonelyplanetindia @lonelyplanetindia @lonelyplanet @cntravellerindia @maharashtratourism
I.N. 🖤 📱: #MotoX4 #mumbai_uncensored #mobilephotography_nature #Juhu #juhubeach #juhu_beach #mbclickz #mobilephotography #mobile_photography_addicts #India_pixel #no_need_of_dslr #Mumbai #my_mumbai #mobile_photography_collection #mumbai_igers #mumbai_ig #beach #bicycleclick #bicycle #silhoutte
Look cool this summer #ricochetclothing #fashion #boots #biking #leather #jacket #tees #grunge #mumbai #mumbai_igers #bandra #bandrawest #16throad #fashion #biker #ootd #race #life #summer #fashionblogger #hashtag Shop now www.ricochetclothing.in
#RTS_GetTogether #MortgageTeam #OldPals #Mumbai_igers #MumbaiDiaries
Hope is seeing light inspite of being surrounded by darkness. #nature #naturephotography #naturelovers #natureza #naturebeauty #nature_perfection #nofilter #sunset #sunset_pics #sunsetlovers #sunsetmadness #instagram #instalove #instagood #instadaily #vsco #vscocam #instaindia #vscoindia #mumbai #mumbaigram #mumbai_igers #itz_mumbai #mumbaidiaries #thingstodoinmumbai #mumbai_in_clicks #incredibleindia #indiapictures #indiaclicks #india
#shahbaz_4224 #instagram #instalove #Osmanabad #puneinstagrammers #solapur #delhigram #mumbai_igers #loveforwhite #publicfigure #hot #smile #style #smart #look #mumbai #tagsforlikes #hero #nofilter #entertainment #playboy #holiday #bollywood #love #swag #celebrity #art #artist #prince #varundhawan
Inside the Dr.Bhau Daji Lad Museum in Byculla 😃🙆🏻♀️😆 . . ☆ . . ☆ . . ☆ . . #mumbai #india #museums #mustvisit #architecturephotography #architecture #instalove #bombay #twitter #mumbai_igers #mumbaidiaries #bombaydiaries #mustsee #indiagram #beautifulwork #artiseverywhere #artmakesmehappy #artsandculture #hiddentreasures #indian #history #architecturephotographer #architecturelove #symmetry #happyvibes #colourlove #favoriteplaces #charming #instaart
Enlightenment is the complete flowering of body, mind and the soul. . #maharashtra_desha #mumbai_igers #mumbai #flowers #plant #indianphotography #hymenocallis #insta_ac #flower #india #maharashtra_ig #spiderlily #littoralis #plants #thane #igersthane #visionofpictures #flowerig #flowerigers
Flowers - 2 #canon1300d #manualmode #dslr #mustafaphotographs #cntgiveitashot #wphofficial #14fofficial #mumbai_igers #_soimumbai #_soidelhi #_coi #_thediscoverer #indiapicture #indiaclicks #inspiroindia #lc_india #yourshot_india #yourshitphotographer #myincredibleindia #natgeoindia #ngtindia #photographers_of_india #mypixeldiary #passionpassport #theuncommonbox #igs_asia #_hpics #mydubai #faz3 @mydubai @visit.dubai @instagram @canon1300d_
Pick your drink ! . . Beetroot Sangria / Melon Ball / Whiskey Sour ? . . 📌JLWA, Mumbai . . . . . .. 🔴 READ FULL REVIEW @ZOMATO - Medhavi - theultimate_foodie 🔴 . #cocktails #cocktail #cocktails 🍹 . . . . #mumbai #MumbaiFood #mumbai_igers #mumbai_ig #mumbai_diaries #mumbaifoodie #MumbaiBlogger . . . ➡ Like my FB Page - theultimate_foodie . . 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Follow me @theultimate_foodie Follow me @theultimate_foodie Follow me @theultimate_foodie Follow me @theultimate_foodie Follow me @theultimate_foodie Follow me @theultimate_foodie . . 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 #foodbloggers #foodgasm #sinful #foodlove #foodiegram #foodlover #tasty #foodporn #soulfood #instafood #shotononeplus #shotononeplus5 #oneplus5tphotography #food52grams #delhifoodguide #onthetable #foodoftheday #foodtalkindia #eeeeeats 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 . . . . @oneplus_india @oneplus @oneplus_5t @oneplus.photography @oneplus_in @pindelhi . . 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
CSMT♥️ #punephotographylovers #ig_maharashtra #maharashtra_majha #maharashtra_igers #maharashtra_desha #indiaview #indiapictures #indiaphotoproject #_soimumbai #amazingmumbai #click_india_click #photographers_of_india #highwaysofindia #dslrofficial #new_photographers_of_india #indianshutterbugs #shutterbugpix #weekendkawow #kokancha_nisarga #mumbai_in_clicks #mumbai_igers #mumbai_ig #_soimumbai #_hpics #colorful_world_pictures #streetphotographyindia #thearchivalcollection #streetsofmaharashtra #official_photography_hub #indianrailways
Bombay! #mumbai_uncensored #mumbai_igers #mumbai_ig #mumbai #mumbaimerijaan #iphone6s #love
Life is like a steering wheel... We need to take appropriate right and left turns, We need to control it in such a way that we reach our destination without any accident...!!! . . Hope you all like this 🙏🙏🙏 . #agameoftones #indiaclicks #itz_mumbai #storiesofindia #dslrofficial #fatalframes #mypixeldiary #indiaclicks #streetphotographyindia #_soimumbai #streetphotographymumbai #desi_diaries #_coi @itz_mumbai @my_mumbai_my_dream @mumbhaikar @mansikadam @click.mar @indian__photographers__ @yamini_chari_photography @travelwithkarthik @mymumbai @varun.aditya @official_photographers_hub @skyfull.of.lighters @full_phoneography @alimukaddes @audiphotography @brewing.latte @chiragdarji101 @photographers_of_india @ph_bnw @windowseatproject @photographer_from_streets @s_guha @mumbai_frames @mumbaibizarre @indian.photography @dslr.diaries @happym0nkeys @sumeetkadakia @jiten_photology @haram_khor_ @sadak_chap @lensbible @pixlr @nainagahlaut @indiancolours #_soi #mymumbai #clickbait #indiapictures #photographers_of_india #indianphotography #photofie #g_o_i #mumbai_igers #mumbai_frames #illgrammers #moodygrams #oph #killeverygram #picturesofindia #mumbai_uncensored #nationalgeographic #spi
#holynamecathedral #cathedral #mumbaikar #mumbaidiaries #mumbaistagram #mumbai_igers
#jordan #mumbai #bandra #fort #worlisealink #evening #sunset #arabian #sea #shades #blue #mobileclick #ashwarohan #photography #mumbai_uncensored #trellingmumbai #mumbai_igers #mumbai_ig
#trio #printmaking #printed #tshirt #intresting #yourideas #ourcreation #trionation #kotasmartcitizen #Delhi #mumbai_igers
Lights...camera...action 🤠 #light #glow #twinkle #whitelight #tree #artificial #kalaghoda #kalaghodafestival #art #indiaclicks #indiaview #indianphotography #photographers_of_india #photography #india #indianphotos #mumbai #mumbai_igers #itz_mumbai #mumbaikar #mumbai_uncensored #mumbaibizarre #mumbaimerijaan #shotononeplus #oneplus3t
Lifeline of MUMBAI 👁️ #mumbai #mumbai_uncensored #mumbai_igers #mumbai_ig #mumbaiphotos #mumbai_diaries #mumbaiphotography #meinbhiphotographer #buildings #cityscape #toweringgoals #nature #naturephotography #sealink #sunset #nationalinstituteofphotography #natgeoyourshot #natgeotravel #naturephotography #discovery #mumbai_igers #mumbai #mumbai_ig #mumbainature #cityphotography #bridge #weather #pixnation #theindianroute #streetphotographymumbai
Wedding portrait, without caring much about distraction from the subject as the decoration looked really good. #shotononeplus #indianphotography #Mypixeldiary #_soi #dslrofficial #incredibleindia #yourshot_india #lensculture #streetsofindia #streetphotographyindia #hikaricreatives #storiesofindia #indiagrams #indiaclicks #indiapictures #lensculturestreets #mumbai_igers #photographers_of_india #igramming_india #ig_india #magnumphotos #everybodystreet #india_gram #mumbaidiaries #indianphotographers #photographers_of_india #_instaindia_ #indianphotography #indianshutterbugs #indianphotographyclub
Today’s breakfast! Methi Muthia(Steamed) It is an all-time favorite Gujarati tea-time healthy snack. Methi Muthia is prepare in a two way, either steamed or fried, this one is steamed, I have both recipes on my blog and it is equally tasty either way. Methi Muthia is made from fenugreek leaves, chickpeas flour and whole wheat flour. Methi is one of the green, which available almost whole year. It is a tasty and healthy dish that can be eaten with relish by diabetics, just skip the sugar and enjoy 😉. . . . . . . . . . . . #methi #muthia #indianfood #snackfood #binjalsvegkitchen #desi_diaries #desifood #indiancuisine #healthyfood #healthysnack #goodfood #traditionalfood #tasteofindia #homemadefood #foodblogfeed #foodtalkindia #indiashutterbugs #indiaclicks #colorfulfood #thenewhealthy #northindianfood #onmytable #indianfoodie #mumbai_igers #mumbaifoodblogger #mumbaifoodie #indianfoodlovers #cookinglight #methi #muthia ----------------------------------------------------------------- Repost:@binjalsvegkitchen
SHOULDER MOBILITY PART I ➖➖➖➖➖ Sets & reps : 2-3 Sets (10-15 reps, both arms) Muscle: Shoulders (mainly rotator cuffs and rear delts) Weight: Light ➖➖➖➖➖ Here's 2 exercises for the shoulders for a warm up as well as to keep them healthy. The shoulder is a very mobile joint (involved in most exercises), but also very injury prone. So keep it safe and strong! ➖➖➖➖➖ TIPS 💡 1️⃣ Do these ideally before every upper body workout, or atleast 2-3 times/week. 2️⃣ Go light, this is just a warmup! 3️⃣ Can also use (light) dumbbells, plates or even a pulley 👌🏻 So no excuses! 😋 ➖➖➖➖➖ Stay tuned for part II! Music 🎶 Deep down low - Valentino Khan
#Repost @paagal_musafir with @get_repost ・・・ Learn to trust your instincts. It will save you many woes. When RED FLAGS go up...pay attention. Step back. Watch. Gather facts. Trust YOU.......... . . . Shot on Lenovo K8 note . . . PS : keep ur phone brightness full . . ()()()()()()()()()()()()()()()()()()()()()()()()()()()()()()() . . . . . #agameoftones #indiaclicks #itz_mumbai #storiesofindia #dslrofficial #fatalframes #mypixeldiary #streetphotographyindia #_soimumbai #streetphotographymumbai #desi_diaries #_coi @itz_mumbai @my_mumbai_my_dream @mumbhaikar @mansikadam @click.mar @indian__photographers__ @yamini_chari_photography @travelwithkarthik @mymumbai @varun.aditya @official_photographers_hub @skyfull.of.lighters @full_phoneography @alimukaddes @audiphotography @brewing.latte @chiragdarji101 @photographers_of_india @ph_bnw @windowseatproject @photographer_from_streets @s_guha @mumbai_frames @mumbaibizarre @indian.photography @dslr.diaries @happym0nkeys @sumeetkadakia @jiten_photology @haram_khor_ @sadak_chap @lensbible @pixlr @nainagahlaut #_soi #mymumbai #clickbait #indiapictures #photographers_of_india #indianphotography #g_o_i #mumbai_igers #mumbai_frames #illgrammers #moodygrams #oph #killeverygram #picturesofindia #mumbai_uncensored #nationalgeographic #delhifeatures
The H.o.t - M.e.s.s - E.x.p.r.e s.s! 🔥 . .💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯 . . . #PlayingDressUp 💄 #GetYourSASSon ❤️ . . . . #mumbai_igers #likeforLike #like4like #Followforfollow #follow4follow #Igers #Potd #likeforLike #like4like #Followforfollow #follow4follow #fashionblogger #model #bloggerstyle #Blogger #l4l #f4f #igers #chic #hottie #model @mtv @mtvroadies
L.O.S.T. 🖤 📱: #MotoX4 #mumbai_uncensored #mobilephotography_nature #Juhu #juhubeach #juhu_beach #mbclickz #mobilephotography #mobile_photography_addicts #India_pixel #no_need_of_dslr #Mumbai #my_mumbai #mobile_photography_collection #mumbai_igers #mumbai_ig
The lifeline of Mumbai 🚞🚞🚞