You have to get really, really, REALLY EXCITED!!!!.... about losing weight & losing inches & feeling great to make it happen! Without that EXCITEMENT, It’s just a chore...and we know what happens with chores 🙄
You have to get really, really, REALLY EXCITED!!!!.... about losing weight & losing inches & feeling great to make it happen! Without that EXCITEMENT, It’s just a chore...and we know what happens with chores 🙄
C’mon, let’s get dessert! They’ve got the best tiramisu and cheesecake! You know those people? Maybe you are one of those people :)!! . . Listen up, i love me some dessert. And I’m a sucker for anything made with heavy cream, chocolate, or cream cheese. That being said, I’m fully aware that when i go out to dinner - the calories stack up. The bread/oil/butter, an app or two, a couple of glasses of wine, dinner/sides, and dessert easily rack up 2-3 days worth of calories in ONE MEAL. So when it’s worth it, I’ll either split the whole meal down the middle or just get the one thing I’m really after. Dessert for dinner is what’s needed sometimes, ya know? . . . Bottom line, you do you. Mindfully.
Oh yeah, 💪.
Yup it’s Saturday and my workout is done!! Yay!!! I hope your having an awesome Saturday!!!! Enjoy 😊
“There’s nothing healthy to eat at Disney!” I hear this all the time and it’s simply untrue. This is at Electric Umbrella at Epcot. No problem. Now - of course you don’t HAVE to choose healthy food on vacation, but if you want to, it’s available everywhere, even at Disney, even with kids in tow. I’m your proof! 💪❤️
We found the gym and got our workout in! 👊🏼 We killed Arms, Abs and 🍑!! . Even on vacation we are still working towards our goals! 💪🏼 . Now, off for a quick change and then to hike to the Hollywood sign! 😁 . What are you doing to get your sweat on today? . . . . #fitfriends #momsover40 #momswithteens #motherdaughterworkout #fitfam #girlygirls #80dayobsession #momswholift #california #sunlover
Best workout ever today!!! 31/80!!! . . Today started off rough... headache, lots of work, not eating enough food, Not enough sleep.. came home and seriously crashed for an hour! I woke up feeling refreshed and crushed my workout!!! . . It’s so important to listen to your body! Take a nap if you can.. sleep in and do your workout later in the day.. take a rest day if you need to... . . Then focus and crush your workout!!! Whatever it is!! Move your body, challenge it, make it work harder than you possible thought you could!!!! . . If you don’t know where to start DM me or Comment Below!! I would love to do this journey with YOU!!!
Day 4 - AAA -- I survived!! Actually made it all the way thru....woohoo!!! Great workout once again!! I repeat....I HATE SLIDERS!!!! Still have the post workout glow!! ... #lifeover40 #over40andlovingit #stayathomemom #embracingthejourney #momlifeisthebestlife #nativehealth #lovingme #momsover40 #momofanathlete #struggleisreal #over40mom #nativemoms #beforeandafter #fitnessgoals #80smom #strongisthenewskinny #fatloss #overfortyandfabulous #happymom #hikeaz #fattofit #workingonme #happywifehappylife #volleyballmom #ageisjustanumber #nativewoman #stillgoingstrong #softballmom #workfromhome #healthyactivenatives
Self Care Me Time. Omg, I love super hot whirlpools with jets so so much. Especially when I’m the only one in it! ❤️ This is our first winter vacation out of NYC to a warmer climate in 9 years. Screw cookies - THIS is a TREAT. Grateful. 🙏
Where there’s a will, there’s a way, even at at Disney! . . You can eat your way through your vacation like the hungry caterpillar and feel tired, crabby, bloated, exhausted, and have a constant head/stomach ache. Or not. The bottom line is - IT’S ALWAYS YOUR CHOICE. ❤️. (This was at Cosmic Ray’s Starlight Cafe, Magic Kingdom). And yes, our kid is in tow as well. It’s possible!
We recruited friends! 💪🏼💪🏼 . Pro tip: Travel with Fit Friends that will get up early with you to get a workout in before you start your day!! Bonus...they also help you stay on track with your nutrition too! 😉 . The Animal Kingdom workout took on a whole new meaning this morning as apparently our condo owner has a Himalayan Cat that normally lives her based on the amount of hair on the floor! 🤢🤣 . We pushed through and killed the workout anyway!! 👊🏼 Now off to beautify and explore Hollywood!! 🙌🏼 . . . #fitfriends #momsover40 #momswithteens #motherdaughterworkout #fitfam #girlygirls #80dayobsession #cardio
No pasta meat and pasta! Say what?? I never had spaghetti squash until a few months ago, now I can’t get enough. I love regular pasta but it goes right to my booty and also makes me feel like garbage. This has been my go to now and I do not miss the pasta at all. I also do not feel like crud after eating it 👍 . . . . #momsover40 #40isthenew20 #specialneedsmom #foodisfuel #disneyfanatic #strongereverday #progressionnotperfection #pisceslife #changeyourlifestyle #bikiniready
So I don’t know if you know the full details of what I’ve been doing...but I am LOVING it so much so I have to share.... A couple months ago I decided to go on a journey and dive full force into taking care of me, and Honestly I couldn’t be more thankful I did. I’m feeling stronger, more fulfilled and have meet a amazing community of women along the way. We are each REAL people with our own struggles....lifting each other up along the way. And I can promise you doing FITNESS and weight loss together is WAY MORE FUN. We are REAL mom’s making it work for us. And if I can do it....so can you! Seriously, Stop thinking..and start doing. This group will change your strength, confidence and life. Message me fast I have only 3 spaces left to get your registered for March, and then after that...we are booked until APRIL! You will LOOOVE it!!! #momsover40 #weightlossjouney #momofthree #momofteens
I’m exhausted!! I feel like I’ve been on a hamster wheel and I’m just running and running and running... tonight I have a million things I “should” be doing.. but I’m choosing to hang with my husband and watch Homeland with my husband. . . I forget that God is in control! As much as I try to control what is going on I need to remember who is in control and give it ALL to Him!
On holidays this week with my husband visiting our college son. Have to stay mindful of our meals but sure happy with the walking we are doing. This was yesterday... off to see his baseball game now ...so not as many steps today. But a hike is planned for tomorrow 👍🏻
40° here in Maine so naturally I had to bust out my @target white jeans and @adidas kicks. Spring is around the corner and I'm excited for little dresses, too. Bag @coach sweater @jcrew (under$30)
Dam, woke up early this morning in Florida after sleeping so good and crushed my workout. Day30, leg day. I had no weights so what the hell, I did it twice. Now to get some breakfast and hit the pool soon. Rest and relaxation - self care all the way!❤️ #teamac #fitnessgoals #momsover40 #believeinyourself
Chronic dieters often have a lobotomy when it comes to knowing when it’s appropriate to eat MORE. They are typically so afraid of getting fat, that they’ll hold their progress/potential hostage during training, or severely compromise their ability to fully recover from illness/injury/surgery. . When your training ramps up beyond an hour per day OR you are dealing with illness, injury, or recovering from surgery, your body needs MORE nutrients, not less because it’s doing MORE work than usual, not less. When people diet when they need to recover, they end up spending more time on the bench, and can inhibit their ability to EVER get back into the game. If this is you, stop the diet mindf*ckery today.
I look at this face I see a few more lines maybe Change of contour from maybe when I was in my twenties which was Probably a bit rounder ,plumper more youthful. But then I remember on the other hand I was a little bit insecure not really liking too much who I was. Always on diets Sometimes to the extreme beating up myself Not thinking I was good enough Wondering why I never went to the next level in my career at the time . Those days have changed don’t get me wrong those demons try and force there lies on me . But there’s a knowing that there is not a when . There is a now Now Today Is what I have Just to embrace today however messy ,calm,fantastic,Tiring crazy ,wonderful Today is I’m learning to love my today ❤️ #oldermums #kindle #writers #writersofinstagram #gratefulheart #stepbystep #firstreview #happysmile #socialmediamarketing #bromley #workshops #fitmom #watchmegrow #fitness #18weeks ##health #strong #joyoflatermotherhood #bettinagordon #letstalkfertility #motherhood #momsover40 #fertility #oldermom #ttc #ttccommunity
Ok he wins! 🌙 😉 Happy 💗 Day! Do you have any Valentine’s Day traditions? This year I took my little man to dinner and Mia went on a date with Dad. In part for an excuse to have some one-on-one time with them and in part to avoid their inevitable fighting in a restaurant on Valentine’s Day and us pretending we are still enjoying ourselves. 😏 Amiright!?... . . . More pearl embellishments in this #ootd ! These jeans from @whowhatwear are only $35 at @target! Link in bio!👆 #embraceyourletterboard #tothemoonandback
Day 9 - Booty Yes....I'm a day behind.....was exhausted yesterday & didnt get my workout in BUT I'm not skipping a day....so here I am on day 9....I will get bk on track. I know I'm gna be feelin it tomorrow.....my booty was on fire!! That burn felt good tho!! ... #lifeover40 #over40andlovingit #stayathomemom #embracingthejourney #momlifeisthebestlife #nativehealth #lovingme #momsover40 #momofanathlete #struggleisreal #over40mom #nativemoms #beforeandafter #fitnessgoals #80smom #strongisthenewskinny #fatloss #overfortyandfabulous #happymom #hikeaz #fattofit #workingonme #happywifehappylife #volleyballmom #ageisjustanumber #nativewoman #stillgoingstrong #softballmom #workfromhome #healthyactivenatives
Oh this move almost left me on the floor in a pile of sweat!!! But I finished it!! It did not finish me!! 💥
Sunsets are proof that endings can be beautiful! A beautiful first evening in Florida. I sat quietly and was so at peace for the first time since the passing of my Dad. It's a time in each day where heaven reaches down to earth and we are reunited again. My heart is full.❤️❤️ #lovethebeach #coachlife #momsover40 #believeinyourself
Love a bit of knit #riverisland ❤️👊❤️ oldermums #kindle #writers #writersofinstagram #gratefulheart #stepbystep #firstreview #happysmile #socialmediamarketing #bromley #workshops #babybump #pregnancy #fitmom #fitpregnancy #watchmegrow #fitness #18weeks #18weekspregnant #health #strong #joyoflatermotherhood #bettinagordon #letstalkfertility #motherhood #momsover40 #fertility #oldermom #ttc #ttccommunity
Blooming hormones they do my swede in BUT this is a big but Thank God I workout they are a mind saver to me I feel clearer I can deal with things better I feel a release !!!!! Message me to join me This is a game changer Not a gimmick ❤️oldermums #kindle #writers #writersofinstagram #gratefulheart #stepbystep #firstreview #happysmile #socialmediamarketing #bromley #workshops #babybump #pregnancy #fitmom #fitpregnancy #watchmegrow #fitness #18weeks #18weekspregnant #health #strong #joyoflatermotherhood #bettinagordon #letstalkfertility #motherhood #momsover40 #fertility #oldermom #ttc #ttccommunity
Everyone wants some booty on Valentines Day right? ❤️🍑 😆 Here’s a top tip! Make sure you’re placing the focus of your movement on your hips during key exercises like the squat, lunge and deadlift. Remember: if you want to GET that booty back, you gotta MOVE that booty BACK.
Yes yes and yes. Thank you @marcinevin !!This is a very common conversation that i have over and over with women who are active, but not making any material progress/changes to their bodies. . . . Recently, a woman that i train who is on a fat loss/weight loss program, was told by an uninformed mansplainer that she needed to do more cardio, and less weight training. FACEPALM! Ahhhrrrggggggg! . . The number one priority with fat/weight loss is FOOD/NUTRITION/DIET. The second priority is adequate and challenging strength training. That’s it!
I’m down 4” around my waist in the past 4 weeks!! Did you know the secret to a flatter stomach is what happens in the kitchen!. . The containers in the picture on the right is the big secret! It’s portion control!!! I’m still eating carbs... healthy carbs but in the correct portion amounts! . . I fought using these containers for forever and my belly fat never seemed to budge!! Now that I’m using the containers consistently my belly is melting away!!! . . If your ready to dial in your nutrition and say bye bye to your belly DM me!!! Lets get you some containers, a meal plan and watch you lose the pounds!!!
❤️ Oils for the heart ❤️This perfume blend makes me happy and gives me peace 🙏🏻And thanks to Young Living, I got these oils and roller bottle free this month! #febyouary #freeisforme #ylcanada • • • • • • • • #younglivingessentialoils #essentialoils #eo #ylcanada #momsover40 #orangeoil #naturalhealth #fitfam #allthelove #christianmom #shereadstruth #yleo #oilylife #girlboss #youngliving #crunchymom #wfhm #healthandwellness #joy #unicornmom #oola #breathe #brave #havefaith #bergamot #yl #ylessentialfamilies #oilylove
Had the pleasure of meeting this beautiful mom of 2 as well on my trip!! @nicoleallen8155 Insta friends take Hollywood!! 😜😂 Funniest thing is we show up & are wearing almost the same thing!! Pink colored tops with shoulders cut out, similar jeans, same nail color too. ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Felt like we had known each other for way longer than the 2 years or so since we first connected on ig. I think that’s one of the biggest compliments to me is when people meet me in person & they same I’m the same as I am online. The friendship we’ve built is true & real. & with me what you see is what you get. 😛😉😁 ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ We had so much fun & I’m so grateful you took the timeout to spend the afternoon with us Nicole!! ...added a few more pics from our day. 💗
Keep the turkeys in the wild or on the farm. Not at the gym! If you want to maintain healthy neck musculature and a healthy cervical spine - keep your neck in neutral - especially when you are lifting.
"Nothing builds self-esteem and self-confidence like accomplishment" ✔️Waking up before the alarm ✔️Rocking an early morning cardio workout ✔️Fueling my body right ✔️Smiling It's such a great feeling to overcome doubts & do hard things. Cardio is my hard thing, but today I owned it 💪 #momof2 #fab40s #momoftweens #confidenceboost #takingcareofme #selfielove #selfcare #mommylife #5secondrule #cleaneating #buildingleanmuscle #bootybyautumn #momsover40 #feelingood #smile
“Therefore encourage one another and build each other up, just as in fact you are doing.” 1 Thessalonians 5:11 ~~~~~~~~~~~~~~~~~ • • • • • • • • #youcansitwithus #soulfood #ironsharpensiron #yourbrokennessiswelcomehere #girlmom #boymom #breathe #presentoverperfect #christianmom #theway #thetruth #iam #serenity #crunchymom #momtribe #darling #alittlehelp #momsover40 #truebeauty #timeless #eo #heisrisen #girlswithswords #forthelove #naturalwellness #clean #holistichealth
Lite påfyllning😍Tack MM Sports för snabb leverans som vanligt👏Beställde 13.00 igår och fick leveransen 20 timmar senare 👏 - - - #mmsports #bodyscience #xtend #slenderchef #smartshake #fit #fitness #fitmom #fitnessmom #fitnesmamma #fitnessmotivation #tginspiration #träningsmotivation #träningschema #dietkost #dietfood #kostschema #ripped #coreworkout #protein #muscle #strongmom #nocco #strongwomen #strongmom #bestrong #ripped #rippedmom #rippedmuscle #momsover40 #bestrong #coreworkout #följdindröm #måbra
YOU have the power to heal yourself and you need to know that.😘 We think so often that we are helpless, but we're not.😍👊 We always have the power of our minds.❤️💪 Each morning, more than ever I sit quietly and reflect and each day before my workout begins I try harder and harder to let go of the hurt, the pain, the struggles that have been keeping me down and focus only on what's ahead.🙋 Find your fight and motivate yourself. ❤️ Got in done and feeling strong. Tomorrow I leave for Florida for a few days to visit with family and rejuvenate my mind and body. Make today amazing, my friends. We got this!😘 #momsover40 #homeworkoutswork #believeinyourself #fitnessuk #timefreedom #girlboss #makeachange
After decades of dieting, many people have lost touch with hunger. They eat because it’s time, they think they should, in response to emotional stress, to avoid hunger, because they are thinking about food - but never because they’re actually stomach-growling-hungry. . . Reconnecting with our stomach on this basic primal level is the first step to building a healthy relationship with food and our body.
DAY 27 / 80 DONE!!!!!!. . . I had the worst night sleep last night and finally fell back to sleep around 4:30 and when my alarm went off at 5:55am I wanted to throw it out the window!!!! But I knew that today was going to be a crazy crazy work day (Actually this whole week is bananas!) so I got up, drank my shake and got to it!!! . . A year ago there is no way that I would have gotten up to work out first thing in the morning. I would have turned my alarm off and rolled over until the last possible minute and then been in a crazy rush to get out of the house ... to be honest yelling at my kids along the way 😕 . . Instead I 5,4,3,2,1'd (5 Second Rule by Mel Robins) my way out of bed and did it!! Today was the beginning of Phase 2 of #80DayObsession and it was Booty Day!!! And it was WAY HARDER than phase 1. Lots of compound movements that challenged my whole body!!! My favorite part of every workout is when its over and we get to stretch!!!!. . . So here I am... A mom who has decided to Get Healthy and my passion is to Help you get Healthy Too!!! Please Reach out to me!! I want to help YOU but YOU have to take the first step!!! DM me, comment below or fill out the form in my bio and I would love to chat with you!!!
Omg i can’t. This is me. Me all day, every day. Me and Judge Judy too apparently ! 😂😂😂 Thank you @esquea.j !
😂😂😂. Ain’t this the truth? This is exactly what it’s like training New Yorkers - Hahahaha! Love it. Thank you for the hilarious post @drnadolsky.
Special shoutout to this beautiful bright shining star 🌟 I am so blessed & grateful God put her on my path in life. @fotoreadyruth Her brother saw me here on ig & told her to check me out. We started talking, formed a relationship & she joined our community over 2 years ago, probably closer to 3. She is a huge motivator & cheerleader for our group & shows up every single day, always challenging herself!! 💖 ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Yesterday was the first time we met in person!! Spent the whole day together. It was an amazing day to say the least. Looking forward to hopefully seeing each other again in June! 😉😉😁 ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ That’s just another thing I love about what I do...it’s brought some pretty dang amazing people in my life. ...we are who we surround ourselves by! 🌟💖 ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Check out my story to see more of what we did & the fun we had. The day was full of smiles & laughs, so much that my cheeks hurt. 😆
Your desire to change must be stronger that your comfort. ~ Rod Khleif❤️ These words are powerful and right now, at this moment, I woke up this morning with a different attitude, a fire inside me for more focus and discipline.🙋 I have been fighting the struggle bus for a few weeks now and letting the thoughts of sadness overcome what my goals are. 😘 This weekend, I took some time for self care, some time with my husband and reflected how blessed I am.🙏💎 We all struggle at at times in our lives. Remember, only YOU can make the choice for a new path. This morning, I was laser focused and increased my weights as I begin phase 2 of this 80 day program.💪 Know this, you can start over each morning. Next group begins 2/15👊⬇️ #momsover40 #believeinyourself #personalgoalsinmotion #neverquit #ukmums #80dayobsession
The only time a mother is helpless is when she’s chopping raw meat! #ididntknowihadthatmanybags #tornadotoddler #messmesseverywhere #knuckledeepinrawchicken #dangitkid #mysonshine #momlife #sharemypage #mom #wife #toddlermom #motherhood #buildeachotherup #support #momsupport #momsover40 #crazyinthemotherhood
I just got back after 8 days of 🌞 and 70 degrees in California. It's amazing how great warm weather is for your body and mindset. Time to grow, reset and reflect. ❤ Now in Maine, I ran in ❄ all bundled up again. While running today, I realized it was 10 years ago TODAY I found out we were pregnant with Jackson. Not only was this my 4th child and Tim's first...I was 45 years old...And over joyed!😀 ❤ We were so excited and never even thought of the risks. I was healthy and had 3 healthy pregnancies before. I just manifested this perfect little baby. And that is what we got. ❤ Today when I think of how lucky we are to have Jackson and how many women I know having children after 40 and how difficult it can be. Are you ready to begin to create a healthier outlook? ❤ If you asked me 12 years ago, what my life was going to be...I could have never imagined it would be like this today, nor would I change anything! ❤ Is there a time when you could reflect and say? "I wish I knew then what I know now!" And that's exactly what it's like. I have so much joy and energy that I could not imagine my life any other way. Today I help women get stronger, look slimmer and feel sexier...even after 40! Its not easy work, navigating work and family while trying to take care of yourself, but you need to! ❤ Are you in a place that you want or have children after 40? I'd love to connect with you. It's no question that my healthy lifestyle has made a big impact on my mindset and my body. ❤ Are you in the best shape of your life? You can be, even after 40! Head to my bio and let's chat. . . . . #reset #reflections #livefit #liveUSANA #fitfamilylife #lifestylepreneur #fitmom #fitness #feelfree #strongwomen #momsover40 #workout #fitnessmotivation #fitcoach
4 months ago, yesterday, my heart was broken when I lost my Dad.😪 Not a day has gone by that I don't think of him, our conversations we had and advice he would give me.❤️ There are days, I feel like I am just going through the motions and wish I could talk with him again or just give him a big hug.😪 Feeling alone and empty, lost at times, I lnkw is a part of this grief, however, I know my Dad would want me to March forward with everything I have, stay positive and continue to strive in my journey.🙋 Dad, I hope you are proud. I miss you so very much with all my heart.😘 #missmydadalready #moveforwardinfaith #striveforgreatness #momsover40
Once we start calling foods by their actual names, the diet mindf*ckery train begins to stop. You see, when a cookie is seen as a reward, or something special, and not just a cookie, it gains certain imaginary powers. . . . When I hear parents can ask their kids if they want a “special treat” instead of just saying “cookie, ice cream, etc”, and especially when that’s also put into the context of reward for good behavior, winning a game, a higher test grade - the kids are typically mindf*cked into adulthood. Then once into adulthood, they lump in guilt and shame. I know this because many are my clients. . . . Cookies are cookies. Broccoli is broccoli. Chicken is chicken. Cake is cake. Some foods have a higher nutritional value than others. That is all. . . . Come REFRESH with us and stop the diet mindf*ckery today.
COLD & FLU FIGHTING ARSENAL HERE. I don’t mess around when the germs are flying around like a tornado. Here are my favorites: 💪@vitalproteins for overall gut health and many other good things! 💪@gardenoflife for a powerful shot of D3 💪Flora probiotics for an extra boost of healthy gut bacteria 💪 organic matcha powder for an extra boost of antioxidents 💪@gaiaherbs for the best turmeric tea powder ever 💪 raw unpasteurized honey from local backyard bees 💪 washing my hands 100x per day :) . . . Flu shot or not, this stuff has helped me tremendously during the winter. I’ve tried everything over the years and most of it was a boatload of expensive bullsh*t. These are my top FAV’s and there’s lots of research behind them too.
4 weeks of not missing one workout! 4 weeks of being “mostly” on point with my nutrition ... OMG I’ve never done this before!!!!. . I’ve always found a reason to stop before... not push as hard as I could have.. I’m tired.. I’ve done enough... NOT this time!! This time I’ve made a commitment to myself and to the women in my accountability group to NOT QUIT!! . . Are you ready to stop quitting?? To finally get off of the Merry Go Round of starting and stopping... of getting in shape and then stopping and getting out of shape... are you ready to do this with help NOT ALONE!!! . . Message me or comment below and let’s chat!
Swim meet time!! Go Danny!!!
💪#shoulderday at #goldsgym was fun, and for you #plantbaseddiet #doubters out there, here's proof that I still have not died of nutrient deficiency 😂😂😂🌱💪🌱💪🌱💪😘😘😘 #eatalltheplants #fitness #poweredbyplants #vegan #veglife #momswhoeatplants #momswholift #momsover40 #forksoverknives #meatless #dairyfree #poultryfree #allnatural #animalproteinfree #juicing #brooksrunning #mindovermatter
Today I'm full of gratitude as my brand new book was released into the world on Kindle this week. The very same day the very first 5star review popped up, which made me smile big time 💥 it's all becoming so very real now!! ... Only a couple of years ago this book was just a vision, a dream really, and now the first review came in. And what laid between then and now? A million steps ....all the steps needed to write a book...some steps I took boldly, others only hesitantly, but all the steps I took lead me here today. ... That's the most important message I have learned: Get in the game! STAY there! 🙏🌼 ... We all have to start somewhere - with the new business we want to create, the new creative endeavor we'd love to pursue, the health goal we want to reach, or the family we want to create - Start and then take one step after another towards your goal and IT WILL become a reality 💛🍾 ... ... #kindle #writers #writersofinstagram #gratefulheart #stepbystep #firstreview #happysmile
The holiday spirit is 24x7. I was generously gifted these plus another to Athleta, three for Amazon, and Bliss Spa and am finally taking advantage. Thank you to my clients who know the way to my heart ❤️😘. Of course I’ll be sharing with someone in need as always! The holiday spirit is not just reserved for December.
This is everything. Excerpt by Seth Godin in Pema Chodron’s book, “fail fail again fail better”.
Dagens lunch vart torskrygg med potatis,broccoli och avocado😍 Snart är arbetsdagen över och dags för gymet😍👏 - - - #Fit #fitness #fitmom #fitnessmom #fitnessmamma ##fitnessmotivation #fitnessglädje #tginspiration #träningsmotivation #träningsglädje #träningschema #dietkost #dietfood #kostschema #tginspiration #foodprepp #diet #muscle #strongmom #musclemom #momsover40 #följminresa #följdindröm
Popped Corn - such crunchy munchy goodness and a fantastic source of fiber! If you buy the kernels, it’s very inexpensive, so simple to make at home, and you can season exactly how you wish! Mist with whatever oil you love and then open your herb and spice drawer/cabinet and go to town!
Mysfrukost på jobbet får kicka igång min jobbhelg😛Kvarg med Hallon,jordnötssmör,grape och bcaa❤ - - - #Fit #fitness #fitmom #fitnessmom #träning #fitnessmotivation #följdindröm #tginspiration #fitnessinspiration #träning #träningsmotivation #träningschema #dietkost #dietfood #kostschema #ripped #rippedmom ##rippedmuscle #strongmom #nocco #bcaa #noccofocus #momsover40 #protein #casein #getfit
I had to tell myself over and over again that today’s workout was less than 50 minutes, so just BLEEPING GET IT DONE!! . Today, my tired was tired 💤. I swear, there was no active ingredient in my pre workout electric ⚡️ juice 🥤 today because it didn’t wake me up like it normally does! . Thank god for coaching because it keeps me accountable in a lot of ways. Today was a perfect example. . My team knows that I always post my post workout sweaty selfie 🤳 first thing in the morning, so I knew they would be watching for it and damn it!! I will NOT let them down! Just GET IT FRIGGING DONE ✅ ALREADY!! So, I did. . And now on to my busy day at my full time job. #busymom #momof2 #momsover40 #thisisus #forensicfiles #dateline #cantstopme #cantstop
Who doesn't want to have a more balanced lifestyle? Seems like most everyone is always searching for it these days. Sometimes it feels like it no longer exists. 😔 . But balance does not just simply "happen". It is something that must be worked on...consistently. . Is there such thing as having that perfect balance? Not really, no. However, through trial and error we can get pretty damn close. ☺ . It just takes time, patience...and practice.
Do you allow shoes in your house? I was happy I wore cute socks when I had to take off my super cute boots at a party recently. I was happy to follow the hosts’ house rules, absolutely! But, at a party 🎉 I didn’t even think about going sock footed. 😂😂
Because it's #flexfriday and I just pushed myself because I can💪👍Do what you can with what you have...and if you are able push yourself even more...DO IT♥️Today's workout was one of my best. May have a positive correlation to the food I am eating🍽️😉(which is a LOT). No calorie restriction here...only 10 pounds up from stage and feel good even with some fat on the body again😃#dowhatyoucan #levelup #newgoals #lats #backday #liftheavy #bodyischanging #dontsettle #cardiowho #momsover40 #mommaswholift #ipepro #teammeat #alwayscanbebetter
Ibland har vi xtra bra konferensgäster😍😍👏🤗 - - - - #barebells #träning #träningsmotivation #träningschema #träningsinspiration #tginspiration #fit #fitness #fitmom #fitnessmom #fitnessmotivation #getfit #fitnessgirl #ripped #rippedmom #rippedcore #rippedmuscle #momsover40 #bestrong #coreworkout #protein #muscle #strongmom #diet #dietfood #kostschema
Excluding the Apple, do you know that there’s almost an entire day’s worth of added sugar in this bunch of healthy-ish snacks (assuming only one serving of the jerky)? Add in a protein bar later and BOOM ☄️ - you’re way over! I know so many people, even fitness pros, who make these mistakes. It’s so easy to go waaaaay overboard without realizing it. . . Are you feeding the muscle and starving the fat? Or starving the muscle and feeding the fat? Both muscle and fat are important, but most people are doing the latter by accident. Come REFRESH with us. You can join our program and online group from anywhere around the world.
My new fav chewable probiotic for kids by @gardenoflife. I love the powdered probiotics for babies, but this is a good one for kids who can’t yet swallow pills. Love that it also has Vitamins D and C! AND it’s got NO added sugar or fake stuff.