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Good evening world spotlighting one of our dancers that finished first in her class . Awesome job young lady. Still respresnting. 2018 will be amazing Live Life sportandmotivationbook.com #GRINDING #MOTIVATION #MENTAL

9:56pm 04/19/2018 0 1

Sergio ValGreen ( @theboywholifts_ )

You have to find that perfect combination of intensity and focus when at the gym to perform to the best of your ability. When I get in there everything else is a blur and only one thing matters in those moments and that’s to get the job done. - Always go in with a plan and constantly tell yourself why you’re there. That ‘why’ will help you overcome all of your challenges and obstacles. - Not just in the gym but also in life. So go out there and attack the day with a positive and optimistic attitude because no one but yourself can affect how you feel or who you choose to be. - Keep it positive and keep being kind. - - - - - #positivity #life #mentality #fitness #lawofattraction #dynamikmuscle #smile #optimism #work #gym #focus #mental #love #health #bodybuilding #ryderwear #wisdom #potential #hope #meditate #gymlife #empathy #lifestyle #thoughtsbecomethings #motivation #inspiration #gratitude #patience #selflove #selfgrowth

9:45pm 04/19/2018 0 7

The Diastopian Event Series ( @thediastopian )

The Prescription For LIFE Is to THRIVE. . . . . . @prescription.forlife Programs positive and solution based mindset though fitness. It teaches us to connect to ourselves mentally, physically and spiritually in a way that nurtures the entire being and not just the ability of the vessel. This programming resource nurtures the master student relationship in a way that alerts both to their reflection of one another and extends far beyond fitness. Focusing on the person and not just the outcome, we teach our clients to Empower themselves and connect that to something greater than themselves. Healing the mind, body, and soul and then serving as a conduit to live up to the greatest potential of their purpose! @thediastopian takes this programming and connects it to the community programming of @ihunaanya . This allows us to create an experience that opens the mind to the true power of community. A united conscience that understands the power and potential of connection and creation from a place of ownership. . . . 🌻💪🏾👁 Live, Survive, Thrive #livesurvivethrive #healthywholeness #wholyness #love #live #thrive #elevate #trinity #balance #selflove #abundance #progress #prosperity #tightmindtightbody #fitness #gymnastics #yoga #coach #lifecoach #spiritual #mental #physical #wakanda #thediastopian

9:39pm 04/19/2018 0 4

Emily ( @feministique17 )

Source: The Independent Context from The Independent and The Telegraph: Alex Skeel, now aged 22, endured 3 years of mental abuse and 9 months of physical abuse from his girlfriend Jordan Worth whom he met in college when they were only 16. Worth had initially dictated his clothing choices, controlled his Facebook, broke his phone, forced Skeel to sleep on the floor and falsely claimed his grandfather had died to upset him before turning physically violent. During those 9 months, Skeel was hit over the head with a bottle, stabbed, given black eyes, and burnt with hot water, leading to 2nd and 3rd degree burns on his arms and legs. Worth has pleaded guilty to grievous bodily harm, wounding with intent and coercive control and has been sentenced to 7 and a half years in prison. She is the first British woman to be convicted of coercive and controlling behaviour since it became law two years ago. #Alexskeel #abuse #physical #mental #girlfriend #violence #men #domesticabuse #disgusting #human #beings #Bedfordshire #stewartby #Alex #Skeel #life #young #adult #harm #Britain #UK

9:29pm 04/19/2018 0 3

LEADER @sqilo ( @sd_fit_calisthenics )

Sale comme dab ... je ne suis pas la pour les likes ou pour montrer mon corps je suis un sportif avant tout. Je ne me butte pas au training pour les autres mais pour moi meme. Mon propre regard me suffit pour me booster. J'attends pas qu'on me dise je suis bien foutu ou je ne sais pas quoi. Je préfère qu'on me juge sur mes performances que sur mon physique. Surtout soyez fier de qui vous êtes et ne laissez personne vous manquer de respect peace la team. . STRONG🐉🐉🐲🐲💪🏾💪🏾🔥🔥 . . . . . #sport #training #workout #streetworkout #motivation #workintheshadow #coach #coaching #mental #inspiration #frontlever #gainage #bodygoals #africa #blackpanther #solide #shape #strong #fitboy #fitgirl #france #frenchie #fitnessmodel #abs #6pack #abdos #monster

Levallois-Perret

9:24pm 04/19/2018 0 19

no mad ( @we_are_no_mad )

People ask us if “To The Other Side” is about drugs ... ??? 🤪 But you don’t need drugs to go on a spin, to day dream, to sleep walk, or feel depressed or separated, do ya ?😳 You can shoot to the stars all by yourself like a big boy if you let your imagination go wild !!!!!! 🚀🌎 Be a no mad !!! It’s dope !!! 😜 Watch “TO THE OTHER SIDE” official video on #youtube 🎸 Stream on #spotify #applemusic 📻 Website nomadtheband.net/ 😎 Links in bio ⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ #newmusic #totheotherside #musicvideo #rock #funk #indie #alternative #singer #guitarist #bass #drummer #riff #no_mad #nomadtheband #psychedelic #addiction #london #otherside #electricguitar #mentalhealth #wasted #sick #mental #spin #redhotchillipeppers #binge #drugs

Shoreditch

9:18pm 04/19/2018 0 33

Esther McDaniel ( @e_mcdaniel_teaches94 )

I love being blonde. I’m grateful my husband is not mean about it. My ex, the first time I went blonde, told me I looked disgusting. He also used to tell me I had to lose weight, because it was embarrassing to him, I couldn’t so much as say I love you in public because I embarrassed him, I had to get a second job because my paycheck size embarrassed him, I had to get rid of outfits I loved because he thought they were ugly, he used to tell me I’d never find someone else but I did, I found a man that loves the fact that I have my own style, a man that whether he likes a hair color or not, knows it makes me happy so he sighs and let’s it go haha, and he lets me be me. Oh he also LOVES showing me off because I don’t embarrass him. Yet none of the mutual friends with my ex accepted my husband, and all of them sided with my ex. Abuse isn’t always physical #verbalabuse #verbalabuseisstillabuse #goodriddance #abetterme #growing #grateful #lifechanging #ididitforme #ex #inspire #thoughts #pennyforyourthoughts #truelove #lovedoesnthurt #encourage #survive #riseabove #mental and #physical #health #fitness

9:12pm 04/19/2018 0 3

Kayleigh Old ( @eat_food_feel_good_ )

So today was day 3 of this weeks workout and my body doesn’t feel my own I literally can’t walk 🙈 but that’s a good thing right ? Im aiming for one more workout tomorrow then im going to let my body rest until Monday when it’s back to body pump 💪🏻 This week so far has been fantastic had some amazing news for what I want in the future my mental and physical state feels a lot better and foods been 100% clean 😀 Since stepping away and focusing on myself i am in such a better place just realising sometimes you need you time and to focus on your own goal Sorry for the waffling on here’s to a fabulous day tomorrow and amazing weekend ahead #weightlifting #pump #lesmillsbodypump #traning #focused #mummyoftwo #taketimeforyou #physical #mental #mommaonamission @eat_food_feel_good_ #eatfoodfeelgoodkayleighsway #dontgiveup

9:12pm 04/19/2018 0 5

Hafi ( @hafmeister_foodiefitness )

Back from the dead folks! I’ve been in a really dark place recently, especially with my mental health. It’s been building up over this year and I think I trapped myself in a really healthy cycle of convincing myself I’m going to screw up a lot of things, and that every decision I make is the wrong one. A healthy mind is so important and having times like these can be just as debilitating as a physical ailment. As a result, I took a break from posting on social media as I didn’t think it would be right posting like I usually do while still being deeply unhappy. I’m still not at my best, and I’m sure I’m going to have awful moments but that’s a part of the journey. It’s not the perfect deck I would’ve picked but you bet I’m going to play it to the best of my ability. On a more positive note, it’s amazing weather in the UK right now which means it’s t-shirt weather! It’s ana amazing feeling to look back on your progress. My cut has had peaks and troughs but I’ve never hated myself if I overate here or there and I haven’t yet succumbed to an awful binge outside of my control. My workouts are more tiring but that comes naturally with calorie cutting. I’m currently sitting at 2,050 calories (just reduced them last week). Time to get the shreds into full gear for Summer! #fitness #lifestyle #gains #bodybuilding #iifym #cut #fat #fit #fatotofit #strength #mental #mentalhealth #strength #gains #mentalgains #progress #thejourney #thereturn

9:04pm 04/19/2018 2 33

Carrie Jane 💎 ( @celsen2010 )

A smile that changed my life comes from a women I’ve never met in person before. She is strong, courageous, confident, humble, and a complete bad ass. . 💎💎💎💎💎💎💎💎 . Her journey has motivated me and shown me that I am capable of anything I set my mind to. How do you thank someone for being such a positive impact on your life and health? How do you tell someone that they are changing so many lives and that they are a gift to other women? . 💎💎💎💎💎💎💎💎💎💎 . You don’t come across women like that by accident. They were put in your life to help you grow. So take that chance. Find your tribe and love them hard. . 💎💎💎💎💎💎💎💎💎💎 . Corene thank you for being my inspiration. You’ve helped me change my life for the better. You helped motivate me to get my health back. I’m so happy to build a friendship with an amazing woman who has the strength, the love, and the power to change the world. . ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

8:39pm 04/19/2018 2 9

#mental medias