Here I am again with a quick and easy recipe that will blow💨🧠!CRISPY 👏🏾SALMON 👏🏾CAKES👏🏾! Not only will you make these in large batches, you will probably want to put these in your #lunch !
~
Ingredients * 2 cans wild caught salmon 12oz @costco brand
* a handful of cilantro
* 1 tsp of oregano, * 3 cloves garlic, thinly sliced
* 1 lemon, zested and juiced
* 1 teaspoon ground cumin
* 1 teaspoon black pepper
* 1 teaspoon onion powder
* ½ teaspoon @sfsaltco salt
* 1 tablespoon olive oil
* 1/3 cup of egg whites
* 3 tablespoons of almond flour @bobsredmill brand
* 2 tablespoons duck fat or coconut oil for frying
1. Heat a large cast iron skillet over medium heat.
2. Open and drain the cans of salmon, crumble the salmon in to a large bowl.
3. Add in the herbs, lemon zest and juice, cumin, pepper, onion, salt and olive oil. Mix well.
4. Mix in the eggs and then the almond flour.
5. Shape 6 even patties.
6. Depending on your cast iron skillet, place about 4-5 patties.
7. Cook for 4 minutes each side or until golden brown.
8. Remove from the heat set on a cooling rack.
9. Cook the remaining salmon cakes and eat up! As you can see I ate 2 before taking the picture 😂
#whole30 #paelo #eeeeeats #food #healthyrecipes #healthyfood #healthy #healthyeating #healthychoices #foodporn #foodie #foodphotography #foodgasm #foodlover #foodstagram #foodpic #foodpost #realfood #whole30recipes #mencancook #blackmencook #cooking_with_db #yummy #yummyfood #eatclean #paleoeats
GOOD MORNING, IT'S THE WEEKEND!!!!!! Since its the day after Weed Day, either you're still stoned or trying to recover from an hangover. Well, being the mad genius that I am. I may have a possible cure. BEHOLD, an Italian pizza omelette! Filled with sausage, minced meatballs, pepperoni and cheese. Topped with more pepperoni, more tomato, more cheese and oregano. Also grab me a piece of cornbread(with cream corn) to go along with this masterpiece. Crush, chill and repeat! #breakfast #hangovercure #omlettes #pizza #pizzafilling #food #foodie #mencancook #yummers #notafourstarchef #makeittastegood #homemade
Last night’s delicacy that I whipped up: Three Cheese Mac & Cheese (with mascarpone, parmesan, and gruyere). The birthday girl was quite happy with it. #mencancook #happybirthdaygenesis #marriedlife
#weekend #diaries #cooking #potatolollipops #mango #cream #idli #indian #southindianfood #dessert #breakfast #brunch #chutneys ##loveforfood #lovetoexperiment #cookingisfun #mencancook #saturday #foodislife #foodporn #foodgasm #treat #funday
When he's that good😍😗 @gareth.leeds.. #husbandchef #hecancook #chef #mencancook
My take on P.F. Chang’s Chang’s spicy chicken. #changspicychicken #fromscratch #glutenfree #mencancook
Post workout refuel. 3 eggs, ham, cheese and baby spinach. 400cals 60%fat 35%protein 5% carb. #weightlossjourney #keto #healthy #health #mencooktoo #mencancook #protein #refuel #ketosis #ketolife #fatloss #forty2fit #eatwell
TONIGHTS DINNER! Boneless chops with Rice&Beans accompanied with a side salad for digestive purposes. It was Bomb AF 🙌 Thank you everyone for showing PaladinAthletics and myself your support! I hope you all have a wonderful night! #godfirst #fitlife #lifestyle #gains #bodybuilding #bodybuilder #eatclean #foodie #foodporn #musclegrowth #protein #growth #performance #instameal #fitnessfollow #follow #inspire #puertorican #mencancook #positivevibes #training #mylife #blessed #thanks #goodnight #seeyoutomorrow #change #goals #commitment #paladinathletics
Mockchicken cooked with fresh Cambodian black peppercorn sauce. Photography @jkladva #mockchicken #cambodianpepper #chappati #glutenlover #fakemeat #saitan #soya #mencancook #rasoi #cambodia #chinesesupermarket #londonfood #mockchicken #spicyfoods #veggy #vegetarianrecipe #indianbread #indiancooking #pepperlover #blackpepper #recipeoftheday #cookinstyle #foodlover #meatfeast #meatlover #chicken #spicychickensandwich #dinnertonight # vegancooking #vegandinner
Breakfast! Eggs, bell pepper, onion, sprinkle of coriander, salt and a dash of lime. (Insert some more things here🤣). - - - - #mencancook #lol #instafood #allmine #sogood #delicious #icaneatallday #whosecooking #illbethetester #breakfast #brunch #april #2018 #steam #hothot #chicago #midwest #foodforthought #iwillnotshare #butgladlytakeyours #everythingisfairinfoodandfood #food
Bacon salad #eathealthy #lunch #foodporn #mencancook
Mmmmm Nacho night. #mmmmm #comfortfood #nacho #nachos #cheesegoodness #mencancook #meltedcheese
When your non-Indian significant other cooks better than you...#blessed #mencancook #keralafood #mallustyle
In the lab | puttin’ in werk #culinaryexperiments #mykitchen #myhappyplace #zen #creativity #mencancook #mysteryjar #backtobasics #passionitswhatsfordinner
My queen will be worshipped and fed to the best of my abilities. Poached salmon covered in a homemade jalapeño pomegranate sauce topped with flame kissed scallops on a bed of zucchini noodles with feta cheese. As usual healthy af and trying my best to be visually appealing. Yes tattooed Jiu Jitsu loving iron smashing silverbacks can cook too #flavorgod #mencancook #chefdb
Lake house dinner full steam ahead! #chicken #rice #creamsauce #asparagus #onion #mushrooms #zuchinni #cookingwine #whippingcream #mancook #mencancook
#foodporn #whyaminotmarried #mencancook
Taught my men’s cooking class how to make DA best blackened shrimp with DA best creamy grits, with some pretty good fried okra and candied tomatoes to boot! So yeah basically we are officially family• • • • #culinary #cookingclasses #mencancook #likefamily #southernfood #shrimpandgrits #soulfood #foodblogger #foodphotography #cheflife #chefsofinstagram #instagram #instagood #chefroll #ymca #instagram #instagood #thecreativecook
#Germany meets #Mexico . Cooked my favourite #chiliconcarne and married it with Germans favourite side dish..#yeswecan :) #homecooking #foodpornshare #mencancook #potato
#bbq #sunnyday #porklion #piripiri #spicy #yummyinmytummy #weekdayfun #gunniesslover #londondiaries #mencancook #anotherdayanotherdish #homecook #foodlover #foodblogger #followmeformore
Faux Pho - Keto Chicken and veg broth. About 350 Cals and all of them good for me! I’m eating my way Fit! #forty2fit #singledadlife #mencancook #weightlossjourney #nutrition #eatwell #livewell #healthy #ketoweightlossjourney #nourishyourbody #lowcarbs #nocarbs #protein #feedyourmuscles #fatloss #eatsmart #ketosis #ketogenic
#cookingtime *JAMUR CRISPY SELADRI + KENTANG CRISPY + TAHU CRISPY BUMBU JAGUNG MANIS COCOL SAMBAL SASA TOMAT BAWANG MANJHA* #lakibisamasak #mencancook #semuabisamasak
Home cooked dinner after a decent #chest and #triceps workout. Grilled chicken breast, mashed potatoes with raisins and lentils. You are what you eat so try your best to eat as good as possible!! #motivation #dedication #thoughtsbecomethings #gymlifesociety #underconstruction #fitnessmotivation #fitfam #inpursuitofgains #food #gymlife #eatclean #chickenbreast #mashedpotatoes #lentils #mencancook
Reno never disappoints. Delicious pork tacos and wedge salad! #goodeats #cheapeats #renoeats #renonevada #mencancook #guyscancook
Men can cook 😎 nice weather, nice bol renversé. #mencancook #sunnyday #maincourse #mauritius #basmati #choriso #chicken #eggs #bolrenversé #foodstagram #instafood #foodporn #hoofdgerecht #damngood #delicious
Hey there Roast Chicken, don't mind if I do. 🍗 My spatchcocked chicken recipe comes out perfect every time. Can't get enough of it. - #food #chicken #roast #potato #cookingforone #cookingtime #foodporn #mencancook #roastchicken
Had such a great time cooking on @mymassappealwwlp with @dannynewtv and @laurenzenzietv to promote this years Men Can Cook event for @greaterspringfieldhfh #MenCanCook #habitatforhumanity See you May 15th! Watch the full video here: http://www.wwlp.com/mass-appeal/men-can-cook/1127214604
#meme #funnyassmemes #mencancook
Classic Keto Chicken Stir Fry. - 400ish calories - mostly protein and limited carbs. No rice! #keto #ketosis #mencancook #singledad #healthyfood #healthy #health #fuelyourbody #eatwell #livewell #postworkoutmeal #forty2fit
Here I am again with a quick and easy recipe that will blow💨🧠!CRISPY 👏🏾SALMON 👏🏾CAKES👏🏾! Not only will you make these in large batches, you will probably want to put these in your #lunch ! ~ Ingredients * 2 cans wild caught salmon 12oz @costco brand * a handful of cilantro * 1 tsp of oregano, * 3 cloves garlic, thinly sliced * 1 lemon, zested and juiced * 1 teaspoon ground cumin * 1 teaspoon black pepper * 1 teaspoon onion powder * ½ teaspoon @sfsaltco salt * 1 tablespoon olive oil * 1/3 cup of egg whites * 3 tablespoons of almond flour @bobsredmill brand * 2 tablespoons duck fat or coconut oil for frying 1. Heat a large cast iron skillet over medium heat. 2. Open and drain the cans of salmon, crumble the salmon in to a large bowl. 3. Add in the herbs, lemon zest and juice, cumin, pepper, onion, salt and olive oil. Mix well. 4. Mix in the eggs and then the almond flour. 5. Shape 6 even patties. 6. Depending on your cast iron skillet, place about 4-5 patties. 7. Cook for 4 minutes each side or until golden brown. 8. Remove from the heat set on a cooling rack. 9. Cook the remaining salmon cakes and eat up! As you can see I ate 2 before taking the picture 😂 #whole30 #paelo #eeeeeats #food #healthyrecipes #healthyfood #healthy #healthyeating #healthychoices #foodporn #foodie #foodphotography #foodgasm #foodlover #foodstagram #foodpic #foodpost #realfood #whole30recipes #mencancook #blackmencook #cooking_with_db #yummy #yummyfood #eatclean #paleoeats
#mencancook
Cooking egg sandwich. #cookingeggs #cook #fryingegg #healthylifestyle #healthycooking #wargasihat #mencooking #mencancook #metheal
Tuesday's supper: ❤ 💛 6oz Pork chops with stuffing 💚 Zucchini squash 💚 Broccoli All fresh and clean!
Seafood pasta anyone? #foodporn #madebyme #ifidthat #alfredo #yum #pasta #dinner #mencancook #seafood
Dinner this evening. Zoodles with a tomato sauce and hot sausage. Sprinkle of Parmesano Reggiano to top it off. Tons of flavor.. light on the calories! #vsg #vsgmen #vsgeats #zoodles #sausage #goodeats #delicious #spaghetti #meatsauce #sundaygravy #healthyeats #food #dinner #tastesgoodandhealthy #whoknew #homemeade #mencancook #jealousP #sanmarzano
Perfectly pink in the middle #mencancook
It's been a while since my last food posting. Tonight it's simply onions, smoked tofu & broccoli with turmeric, then added passata, oregano, dill, paprika, mustard and gnocchi. #pampe #veganforthefood #veganfortheanimals #broccoli #smokedtofu #latedinner #whataday #ilovemylife #plantbased #veganmen #mencancook #crueltyfreekitchen #bonnvegan
When men are in charge of food: Engine bay burritos 🙌 #throwback #JeepLife #TrailBurritos #tacotuesday #mencancook #offroading #lunchbreak #JeepClubArizona #beardgang
ITS ONE THING TO JUST SAY ITS GOOD BUT FOR IT TO BE DELICIOUSLY AMAZING!!!!!???? OMG!!! @kravingz_chefkareem IS A #BEAST IN THE #KITCHEN THIS #BLACKENED #SALMON WITH #FRIED #RICE #SAUTEEDSHRIMP & STEAMED #BROCCOLI 🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽 @kravingz_chefkareem #CATERS & DOES #PRIVATEDINNERS #FOLLOW HIM NOW‼️‼️‼️‼️‼️‼️‼️‼️‼️ #chef #goodeats #cook #cooking #mencancook #menwhocook #promo #ad #radio #TheDivaDen #photooftheday #followme
What say you Mr. @gordongram ? #friedrice #foodporn #homecook #not_a_chef #notpro #fried_shallot #celery #carrots #green_peas #rice #frying #homemade #dapurkampung #anchovies #oysters_sauce #salt_n_pepper #garlic #onions #claytan #overnight _rice #leftovers #bird_eye_chillis #photography #ro3rd #composition #ro3 #mencancook #fromtheheart #cookingwithlove #ikhlas
Garlic & Rosemary Lamb Loin Chops with @sfsaltco truffle salt🙌🏾!! ~ #whole30 #paleo #whole30food #yummy #realfood #lamb #lambloin #cooking #food #foodporn #foodie #foodphotography #foodgasm #foodlover #foodstagram #foodpics #cooking_with_db #meat #mencancook #blackmencook #eeeeeats #juicy #roasting #healthyfood #healthylifestyle #healthyeating #healthydinner #healthyeats
Teriyaki salmon kebabs and Chinese style couscous... mega yum yum... 🥗🤤🤪🥗🤤🤪 #tasty #tastyfood #couscous #chinesestyle #salmon #salmonkebab #healthyfood #instagay #instahappy #homemademeals #madebyme #cooking #icancook #mencancook
#LemonGarlicStirFry #Chicken #Mushrooms #Quinoa #Okra #mencancook
Time to chow! I made the kids tacos and for me it’s chicken breast, brown rice, green beans and avocado slices. #dinner #monday #mondaydinner #food #tasty #avocado #healthyfood #noexcuses #mencancook #instagood #instafood #nosharing #yummy #chickenbreast #cooking #getitdone #icancook #mondayismybitch #healtyeating #life #ilovefood #killit #whateverittakes #foodie #hungry
#youonthechew my Loaded baked potato with ground chicken and beef and peppers with cheddar and mozzarella with sour cream and bacon bits yum yum on this cold evening #pofolk #rapper #singersongwriter #comedian #partypromoter #entertainmentmanager #jackofalltrades #homecooked #homecooked #homebody #saute #cooking #mencancook #foodpic #foodie #food #veggies #cooking #dinnertime #chef Poyardee #mencancook #bakedpotato
Matcha brownies #brownies #mencancook
We are happy to have our outside kitchen. We built an outside connection for the cooker. So we don’t have to stand inside when the sun is shining. Today there are meatballs with fresh bred and tomato and mozzarella salad on the card. The only thing we’re missing is an oven to bake fresh chocolate cake for dessert. #outsidekitchen #cooking #selfmadekitchen #diy #allthismess #lifeoutside #yummy #vanlifecuisine #camperlifestyle #vanlifetravel #vanlifeadventures #tinyhome #vwlt #vwlt4x4 #3onwheels #freeonwheels #lunchtime #sunshine #mencancook #menpower #delicious #campervan
Medium rare steak with beetroot, tomatoes, onion and mushrums. #tomatoes #healthylife #healthy #gymlife #gymmeal #sportlife #fitnesslife #fitnessmeal #fitness #dinner #meal #instafood #instadinner #instameal #pornfood #menlife #meninkitchen #mencancook #loveeating #lovecooking #steak #meat #realmeat #potatoes #mediumrare
Tonight in #EphysKitchen : Quebec wings #MenCanCook #HaveTheHumilityToJustFollowInstructions #Dinner
Paprika chicken and rice in the oven. First time to cook again in months! #mencancook
Perfect day for some vegan stew 👌🌿 #vegan #plantbased #plantbasedathlete #fitdad #mencancook #alwayseatinggood #delicioso #proteinfordays #nutrition #absaremadeinthekitchen #allnatural #vegancomfortfood #keepsyouwarm #positivemindset #positivityispower
Chicken coconut curry #mencancook #eathealthy #lunch #foodporn
Buckled up and ready for the week ahead 😎 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ FREE SHIPPING on every order! 🚚💨 www.naturalcrumb.com • • • #breakfast #morningcommute #healthyfood #yum #foodpic #tasty #foodpics #foodgasm #healthybreakfast #fresh #naturalcrumb #fitfood #cleaneating #fruit #foodblogger #oats #homemade #oatmeal #cookie #chocolate #sweets #mencancook #cookielovers #protein #muscle #organic #happymonday #vegansnack
Proud of last night’s amazingly tender and flavoursome lamb curry. In the second pic, the roasted masala blend of spices has just come out of the oven. You cannot believe the incredible aroma!! The last pic is after grinding the spices to a powder. Basmati rice and fresh green beans accompanied!! Sue was happy! 🤘🤘👨🍳
I thought I would change stuff up with this Stuffed Acorn Squash recipe! #thankmelater ~ * 2 small/med acorn squash cut in half lengthwise and seeds/strings scooped out * 1 lb organic ground beef * 1 large onion cut in half and sliced thin * 3 tbsp of olive oil, or other cooking fat (for caramelizing the onions) + 2 tsp (for sautéing the garlic) * 2 cloves garlic thinly sliced * 1 medium apple cored and diced * 2 cups fresh arugula roughly chopped * 1 red chili pepper * 1 Tbsp fresh cilantro chopped * 2 tsp fresh oregano chopped * 1 Tbsp sea salt * 1 Tbsp black pepper *all vegetables & fruit from my @imperfectproduce 📦 #whole30 #paleo #paleorecipes #whole30approved #food #foodporn #foodie #foodphotography #foodgasm #foodlover #foodstagram #foodpics #realfood #homemade #healthyrecipes #health #healthyfood #healthylifestyle #healthyeating #mencancook #cooking_with_db #blackmencook #healthymeals #healthychoices #healthyfoodporn #healthyeats
Rainbow cooking while rocking to some poo'n tunes. . . . . . . . . . #mencancook #brisbanevegetarian #mightbevegan #maninanapron #killingmealsnotanimals #marcrebillet #blackbeard #sillybitch
It’s not game!! Neckbones, pinto beans, collard greens, Spanish rice, and cornbread. #mencancook #menwhocook #southerncuisine #southernfood #southernsoulfood