Please give Heather Goulette a warm welcome to our team here at Sundara Yoga! • Heather will be taking over the Wednesday 5:45pm time slot as well as leading a Qi Gong and Yin Yoga workshop this September. • Heather has many impressive accomplishments in the field of fitness, health, and wellness. She began her journey into blending breath and movement through the study of martial arts in 1998, earning the rank of first degree black belt in the Chinese Dragon system of Universal Movement. She continued to practice and teach both hard combat arts and soft arts, such as Qigong and Tai Chi for several years, coming to yoga in 2007. Heather completed her 200 hr yoga teacher training in 2014, studying in the Shivananda tradition of Hatha yoga at ShivaShakti School of Yoga. Having a passion for life long learning, she continues her teacher trainings and has studied Yin Yoga, Iyengar yoga, Yoga Nidra and is set to complete her 300 hr advance teacher training in 2020. Heather is also a licensed massage therapist trained through Downeast School of Massage, a Doula with over 15 years experience, and is studying craniosacral therapy through Upledger Institute. Try out her class tomorrow and see what the hype is all about! We are so grateful to have the opportunity to study with her!