Self: “repeat after me - I will Not give up on my promises to myself!” So I was down for 3 whole weeks... so what?! What matters is that you continue to get back up. Today I’m WINNING! The Angela of 5 years ago would of given up completely. I would of thought that I failed at my goals so why bother it’s holiday time now so I might as well wait until January. Well, not THIS Angela! I’ve had to do the things daily to shift that mindset to “I WILL keep going!” So, I’m moving slower, lowered my weights, modified EVERYTHING😳 and stopped a few times BUT if I don’t get back up I’m only breaking my OWN promises and I don’t want to be that kind of human! Did you get your 30 mins done on this fall crisp Monday?