HOW TO WORK OUT WHILE TRAVELING ✈️🏝 FULL BODY WORKOUTS / ENJOYABLE CARDIO. ⤵️⤵️
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I would like to start by saying if you are traveling or on vacation, ENJOY YOUR LIFE. you don’t even NEED to workout if you can’t. One week off isn’t going to change anything, in fact your body might like the rest time ☑️
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HOWEVER: if it’s convenient for you (you have a hotel gym/any gym available) OR you are vacationing longer term (2-3+ weeks) then you may want to do some training to maintain your strength and muscle mass and remain conditioned 👍🏻
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I highly suggest doing FULL BODY workouts while traveling every other day. It’s likely that you won’t have the equipment/energy/time to hit 1-2 muscle groups super high volume for over an hour, but it IS realistic to hit 4ish sets for each muscle with low rest times and to keep the frequency high (by hitting every other day) this is fantastic for MAINTAINING muscle mass that you have. And because you’re not super high volume, you have better chance at recovery while vacationing with less than optimal circumstances 👀
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In terms of cardio, I ask one thing of you. Go outside. Walk around. Explore wherever you’re at. Appreciate the world. Walking makes for great low intensity exercise and makes for 100x more enjoyable of an experience than walking on a treadmill indoors in a hotel gym. Don’t worry about distance traveled or calories burned. Just explore. Observe shit. Enjoy your time 🌎
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#traveling #hawaii #maui #kauai #exercising #workoutplan
Waves are liquid happiness. . #latergram #hawaii #vacation #holidays #kauai #4weeks4islands #4areason #march #escapethewinter #beach #surf #wave #travel #travelgram #aloha #hanalei
"Charm is a glow within a woman that casts a most becoming light on others." -John Mason Brown * It is your time to glow. I want to show you how bright you are. * * * #kauaiphotographer #photographybykericooper #kauaiportraits #kauai #kauaihawaii #kauaiaswhy #kauaiadventures #kauaiweddingphotographer #kauaiwedding #beachwedding #beachweddingdress #glowing #goldenhour #weddingseason #ido #hawaiiwedding #hawaiiweddingphotographer #kauaiweddingphotographer #elopement #elopetohawaii
Welcome BANNER DAY hand embroidered linen! Timeless, a little cheeky original artwork grace these unisex loose fit tee’s. #handembroidery #linen #tee #dontbesalty #adultswim #daisys #floral #kauai #hawaii #modernislandlifestyle #shopkauai #bannerday #beatricevalenzuela #oneteaspoon
Morning walks in Waikiki. 💫 Tag someone you love. ❤️ Photo by: @roadlesstraveler
Wedding Fun | The Groom cracking up his Bride with kilt jokes 😊 . . #kauaiwedding #justmarried #newlyweds #weddingfun #elopement #destinationelopement #elopekauai #justterried #justyouandme #bride #groom #weddingdress #kilt #romance #kiltjokes #weddingflowers #bouquet #ido #kauai #hawaiiwedding #kauaiweddingplanner #destinationwedding #bettertogether #loveourcouples #celebratelove #theknot #junebugweddings
#spoutinghorn in #Kauai the other day. Loved getting to explore this island for the day 😊 #adventure #explore #fun #nature #awesome #blowhole #water #h20 #ocean #beach #island #goodvibes #cool #pressure #view #spray #travel #spoutinghornkauai #beachpark #hawaii #aloha #windy #loud #beautiful #chickensinthebackground #islandhopping
Blue Pottery Tropical Scarf!! Perfect for a beach Day! #scarfeveryday #socolorful #tropicalcolors #tropicalprint #aninibeach #kauai #hawaii #maatitravels #beachday #sunnyday #instatravel
"Precious moments are like drops of dew...cherish them before they disappear with the morning sun."
#Repost @annelise.ltd with @get_repost ・・・ I love these moments ❤️ #platinumblonde #brazilianbondbuilder #b3 #redkenshadeseq #lob #kauai #kauaisalon #hawaiistylist #hairgameonpoint #hanzo ✂️
Nap time is the best time. ____ ____ ____ #BeBedSmart #bedmart #mattress #mattresses #pdx #portland #bend #redmond #salem #oregon #pdxbusiness #pdxhome #familyownedbusiness #pdxlocal #sleep #sleephealth #sleepfacts #quotes #hawaii #oahu #bigisland #hilo #kona #kauai #hawaiiliving #advise #bedroom
Last Call for our ALOHA Seal tees! With roots in both Hawaii and California, this design combines the seals from both of our home states. Travel is our inspiration, the beach is our home. Men's shirt sizing, ladies size down! #alohacollection #travellightwithus #roadtrip #palmsprings #desertgold
The hike down to the base of this waterfall was a muddy and steep one. A few of the other people down there were just covered in mud from falling on the way down. But I think it was worth it to be able to stand so close to such a powerful waterfall @emilyconwaydruet • • • • • #rei1440project #artofvisuals #campingcollective #theoutbound #optoutside #lifeofadventure #ourplanetdaily #welivetoexplore #greatnorthcollective #roamtheplanet #beautifuldestinations #wildernessculture #travelandcamp #visualsofearth #livefolk #visualsoflife #bevisuallyinspired #collectivelycreate #welltravelled #stayandwander #exploremore #canoncanada #exploretocreate #folkfilm #kauai
The Garden Island 🌿🌴🌳🌲🌵🌱🌾💚
Take a new perspective of things. 📷@lusttforlife
✨🌈showing my true colors🌈✨ Been watching a body paint challenge with my friends and had to share this throw back bc it’s my faaaaaaavvvvv Photo: @michaeljsullivan Painted by @amandasunnshine Binge watching paint shows with 😆 @reburkholder And @mattfeeserphoto 😆 . . . #create #bodypaint #imageoftheday #colors #rainbow #gotye #somebodythatiusedtoknow #mythicalcreature #costume #stareintomyeyes #adventure #play #paint #art #justforfun #kauai #hawaii #islandlife #boise #idaho #throwback #throwbackthursday
Aloha Arts Tattoo is looking for a dedicated quality artist to work at our shop!!💥 Located in the Port Allen Marina Center- a great location with lots of walk-in traffic, summer is here and we are getting busier!! Must be skilled in a variety of styles. No drugs No BS! Please call or stop by the shop to set up an interview- 4353 Waialo Rd 14B Port Allen Marina Center- Eleele, Hi 96705 (808) 639-6990
Hanalei Bay has changed #hawaii #hanalei #kauai #kauaihawaii #postflood #afterthestorm #staysafe #nature #natureshot #bay #hanaleipier #travel
My favorite son-in-law and Ms. M #smallavillas #kauai #FEvoritemoments #livelikeFE #hopeyouFEelit #lifewithoutyousucks #alohaasilos
Kauai is the ideal honeymoon spot for duos who love to be outdoors 💑🏖❤ Plan your full wedding package including the honey moon with Yamal Events 🧘♀🧘♂ For more inquiries or to book an appointment with us contact us at: (202) 615-9000 1917 I St NW #100 , Washington, DC 20006, USA #YamalEvents #Yamal_Events #event_planing #wedding #wedding_planner #kauai #honeymoon #planner #events #eventplanner #eventcoordinator #eventplanning #eventpromotion #entertainment #engagementphotos #engagementparty #engagementdecoration
Our tour with #JackHarterHelicopters was amazing! These vids don't do the beauty justice but they are still pretty neat! More to come! #Swoon #Kauai #Honeymooners #AdventureTime
Pretty clouds 😍☁️ #kauai
Drilled Heliodor pendant, Brazil. #heliodor #minerals #crystaljewelry #mineralamorphia #golden #highvibes #alignment #mineralspecimen #kauai #aloha
#vintageonvacation #showingmyfaceforonce #sortof #kauai #waimeacanyon #estatesaleflannel
Sometimes you just have to flip your perspective 🤸🏻♀️ #handstands #kauai #hawaiilife
Before our catamaran tour turned into Puke Fest 2018. We saw like 20 spinner dolphins! #vacationdiet #motionsicknessgirls #dolphins #ocean #hawaii #kauai #marinelife
Never a sunset missed 🌞 . all my filters are targeted to a blue beach💧🌴vibe and helps red 🌹🌺color contrasted colors pop out. they also work in many different environments🌅. i sell iPhone filters, Lightroom presets, and LUT packs from video. you can purchase them in the link in my bio. . gather your photos together and creatively color them with my personal preset/filter packs. here is an example of the filters after it is applied to the image. the filters will achieve the same look. #kilikaiahunafilters #lightroom #filters #presets #edits #lightroomedits #lightroompresets
Woke up feeling fresh at @grandhyattkauai, I’m ready for today’s adventures! Can’t wait to share the big news later today; so come check back in. #grandhyattkauai #kauai Wearing @riverisland #imwearingri #ad . Shop my daily looks by following me on the LIKEtoKNOW.it app http://liketk.it/2vwQc #liketkit
#flashbackfriday photographing #waterfall in #hawaii is the best especially in #Kauai @canonusa #canon #travel
🐢Maui countdown 🌺7 months #maui #hawaii #travel #love #lahaina #hawaiilife #kihei #aloha #beach #kauai #tbt #photography #beautiful #vacation #nature #ocean #happy #photooftheday #roadtohana #palmtrees #hana #supportlocal #travelgram #mauihawaii #islandlife #fun #luckywelivehawaii #beautifuldestinations #wanderer #peoplescreatives
Relax 🤙🏽 #hyatt @grandhyatt @grandhyattkauai #kauai #hawaii #aloha
#kauailiving #kauailove #kauai #kauaiphotographer #kauailifestyle #kauailife #kauaibound #kauaiadventures #naturephoto #natgeo #natgeowild #photographer #photo #photoshooting #photography #picture #pics #prettygirls
Skulls & flowers... fun #littletsunamitattoo #kauai #kapaa #skulltattoo #flowertattoo #ink #aloha #inklove
Bug hunting necklace check. Tourist T-shirt check. #hike #kauai
While we are lucky to live on a beautiful island (#vancouverisland ), for this #throwbackthursday let’s travel back to #kauai and the #Kalalau lookout! That water 🤩 . . . . . . . #travel #kalalautrail #kalalaulookout #kalalauvalley #hawaii #hawaiilife #photo #ocean #yyj #yvr #yeg #yyz #yyc #valley #tropical #realestate #remax #realtor
Private sessions never get better. @thejetlagscorpio
Aloha baby graphic tee. A Tia Mimi Design exclusive. Link in bio to order. * * * * * * #aloha #hawaii #baby #babytee #graphictee #babystyle #babyclothes #babyfashion #infantclothes #infant #shop #shopsmall #newborn #travel #babytravel #kauai #maui #hawaiilife #hawaiitee #babyshop #babyboutique #kidsclothes #kidsshop #childrensclothes #childrenshop #momlife #mom #babyboy #babygirl
#yinyoga #Kauaiyoga #kauaiyogateacher #KauaiyogawithAntoniaJoy #yogagirl #yoga #Kauai I am so blessed and honored to teach yoga students and teachers who vacation here! Yoga increases well-being and peace within ! #yogaeveryday
A few of our ADU options which can be used as housing for multi-generational families, seniors aging in place, work from home office space and rental income. Learn more on our website, link in bio. #OhanaKit #HawaiiADU #ADU #AccessoryDwellingUnit #Oahu #Kauai #Maui #Hawaii .
Yesterdays skull & botanical piece. Lighting a Lil off. Mahalo #littletsunamitattoo #kauai #kapaa #tattoo #skulltattoo #botanicaltattoo #colortattoo #inklove
K? !k.\! #burningman #edm #cosplay #military #tactical #art #digitalart #gamer #women #ptsd #brc #harvard #dtla #flowstate #flow #veteran #trauma #synergy #peace #farm #hawaii #worldpeace #kauai #legalize #ted #circus #ibiza #ayurveda #nextlevel #nextlevelshit
#Tb to where I’ll be in 3weeks 🌞✈️#Hawaii #Kauai #NapaliCoast #Sun #Waterfalls #Mtl
This was the first piece of art that i had received and happy to say i still enjoy it as much as the day i got it 3 years ago! Go check out the talented @campo_gallery . . . . #cranelures #fishing #marlin #bluemarlin #blackmarlin #stripemarlin #ono #wahoo #ahi #yellowfin #yellowfintuna #mahi #dorado #kona #hawaii #maui #kauai #cabo #cabosanlucas #reunion #mauritius #tobago #madeira #puertovallarta #panama #cousinstackle #fishing #fishcrane
Kilauea light house. #lighthouses #lighthouse_world #lighthouse_lovers #lighthousephoto #lighthousepoint #nature #naturephoto #natgeo #natgeowild #naturephoto #kauai #kauaihawaii #kauaiphotographer #kauailife #kauailove #kauailiving #kauailifestyle
Things heating up. . . . K? !k.\! #burningman #edm #cosplay #military #tactical #art #digitalart #gamer #women #ptsd #brc #harvard #dtla #flowstate #flow #veteran #trauma #synergy #peace #farm #hawaii #worldpeace #kauai #legalize #ted #circus #ibiza #ayurveda #nextlevel #nextlevelshit
There were millions of these seed pods on the trail on our hike through the McBryde reasearch and conservation garden, but in my daze of being surrounded by all the plants, I forgot to ask the field workers what the name of the tree was! #heartshapedpod #uterusshaped #beautiful #plantnerd #farmerdave #kauai #mcbrydegarden #ilovethese #hawaiiplants
enjoying this amazing view of waimea canyon. ⛰✨ @lisa.hawaii mahalo for sharing this lovely moment. keep on tagging your photos with #hawaiiwego for a chance to be featured.
Where is your favorite spot to watch sunset?!? #sunset #timelapse #thewall #poipu . . . . . . #kauai #hawaii #vacationrental #vacation #travel #airbnb #vrbo #staywithus #booknow #paradise #homeaway #flipkey #kauailife #hnnsunrise #TripAdvisor #havealohawilltravel #welltravelled #holiday #comevisit #travelgram
Paradise is where roosters and chickens roam free. One of my goals for 2018 was to visit a tropical rain forest. During my short trip to Kauai I saw more shades of green and plant species then I have in my life. It is truly a incredible place! Until next time Kauai. #kauai #hawaii #paradise #50shadesofgreen
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MAHALO! Chillin’ at the Salt Lagoon beach-side. #tbt to last week’s adventure. #Kauai #kauaihawaii #hawaii #escape #travel #sun #sand #getoutthere #fruitycocktails #lagoon #saltlagoon #saltpool #frozencocktails #relax #relaxation
Corinthians. . . . K? !k.\! #burningman #edm #cosplay #military #tactical #art #digitalart #gamer #women #ptsd #brc #harvard #dtla #flowstate #flow #veteran #trauma #synergy #peace #farm #hawaii #worldpeace #kauai #legalize #ted #circus #ibiza #ayurveda #nextlevel #nextlevelshit
We're getting creative over here at @Inspire_Organics! We made Light Up popsicles and they're so good! Light Up is flavored with orange, passionfruit, & guava so these popsicles were extra yummy! Are you ready to Light Up your summer? Be among the first to try Light Up! Sign up today! www.inspireorganics.life Link in bio: @INSPIRE_ORGANICS _ #inspireorganics #drinklightup #lightuppopsicle #veganpopsicles #plantbasedenergysupermix #superenergypopsicle
Hike through paradise #hawaii #kauai
K? !k.\! #burningman #edm #cosplay #military #tactical #art #digitalart #gamer #women #ptsd #brc #harvard #dtla #flowstate #flow #veteran #trauma #synergy #peace #farm #hawaii #worldpeace #kauai #legalize #ted #circus #ibiza #ayurveda #nextlevel #nextlevelshit
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HOW TO WORK OUT WHILE TRAVELING ✈️🏝 FULL BODY WORKOUTS / ENJOYABLE CARDIO. ⤵️⤵️ . I would like to start by saying if you are traveling or on vacation, ENJOY YOUR LIFE. you don’t even NEED to workout if you can’t. One week off isn’t going to change anything, in fact your body might like the rest time ☑️ . HOWEVER: if it’s convenient for you (you have a hotel gym/any gym available) OR you are vacationing longer term (2-3+ weeks) then you may want to do some training to maintain your strength and muscle mass and remain conditioned 👍🏻 . I highly suggest doing FULL BODY workouts while traveling every other day. It’s likely that you won’t have the equipment/energy/time to hit 1-2 muscle groups super high volume for over an hour, but it IS realistic to hit 4ish sets for each muscle with low rest times and to keep the frequency high (by hitting every other day) this is fantastic for MAINTAINING muscle mass that you have. And because you’re not super high volume, you have better chance at recovery while vacationing with less than optimal circumstances 👀 . In terms of cardio, I ask one thing of you. Go outside. Walk around. Explore wherever you’re at. Appreciate the world. Walking makes for great low intensity exercise and makes for 100x more enjoyable of an experience than walking on a treadmill indoors in a hotel gym. Don’t worry about distance traveled or calories burned. Just explore. Observe shit. Enjoy your time 🌎 . #traveling #hawaii #maui #kauai #exercising #workoutplan
What’s your elixir of life? #hawaii #kauai #kauaigrown #kauaifarmacy #herb #tea #elixir #looseleaftea #flower #honeybee #nectar #drinkitup #healyoself
Where is your next vacation going to be? Koloa Landing Resort is located on the sunny ☀️ South Shore of beautiful Kauai! We are an @autographhotels 😎 Mahalo 📷 @rudz222 . . . #AutographCollection #AlohaKoloa #MarriottRewards #Kauai #Poipu #KoloaLandingResort #AdventureTravel #Vacation #Paradise
The Beauty of Kauai 💮🌺🌴🐓🐣🦎🐚🐟 #hawaii #kauai #thegardenisle #waimeacanyon #napalicoast #queensbath #wailuariver #lihue
A little #kalalau #rainbow on #napalicoast #alwaysexploring #photography #kauai #hawaii #island #islandlife #history #culture #imageoftheday #myphotographs #kauaiphotographer #letsshoot #luckywelivehawaii #aloha #iphoneography #iphonetimelapse @venturehawaii @visit.hawaii @hawaiimagazine
Just done our trip in Kauai with a camper van, it's was magic! #kauai #hawaii #napalicoast #hiking #amazing #niceview #tatoo #tatouage #randonnée #ocean #campervan #magic #hike #sun #mountain #awaapuhitrail #napali #travel #voyage #roadtrip #travelphotography
Paradise #hawaii #hawaiilife #kauiahawaii #kauai #napalicoast #tropical #paradise