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We’re thrilled to finally introduce the new logo! Huge thanks to Jon Milburn of Milburn & Assoc. at @bni_teamsandiego for the design work! #featurefriday

San Diego, California

2:28pm 04/20/2018 5 28

DrStuart Weitzman & DrRey Gayo ( @formfunctionfamily )

@ Tag or 📤share with a friend that may find this useful! The Quad Muscles are appropriately named as it contains 4 muscles. All four join together, envelope the knee cap (patella) and attach on the tibia below the knee joint. 3 of the Muscles attach to the femur and the last one crosses the hip joint to attach on the pelvis. The 3 muscles called, Vastus Lateralis, Vastus Medialis and Vastus Intermedius, attach on the femur are also named for location. These 3 muscles are powerful knee extensors. The 4th muscle covers the other 3 is called Rectus Femoris crosses the hip and knee joints so it acts as both a knee extensor and hip flexor. They help to swing the leg forward and stabilize the patella knee joint in gait. The quad is heavily used in running, jumping, kicking and squatting. #ThighStrain #PatellarFemoralSyndrome #ChondromalaciaPatella #JumpersKnee #RunnersKnee .#HipFlexorStrain #Knee pain Involved in some ITB friction syndromes Can Adhere to the ADductors/ITB Influence the knee joint #Quadzilla 🔻🔻🔻🔻🔻🔻🔻🔻🔻 🏊‍♂️ 🚲 🏃 💪 🏋🏼‍♀️ ⛰ ⛷ 🏂 🕺🏻 💃🏼 💧 ☀️ 💨 🌧 ⚽️ 🏀 🏈 ⚾️ 🎾 🏌🏻‍♂️ 🧘🏽‍♂️ 🧗🏻‍♀️ 🤽🏼‍♀️ #DrStu #ActiveReleaseTechnique #GrastonTechnique #Chiropractic #CrossFit #Triathlon #Marathon #IRONMAN #OCR #Run #Cycling #StamfordCT #GreenwichCT #Swimming #BedfordHills #Katonah #Somers #Westchester #Fairfield #SFMA #LoveWhereYouLive #MtKiscoChamber

Dr Stuart Weitzman of BHFC, PC in NY & FFF, LLC in CT

1:19am 04/20/2018 3 29

Vidar Lyngholm Kristiansen ( @fysioway )

Nytt fotavtrykk til nye spesialsåler! Her på klinikken tar jeg fot-og ganganalyse, og en klinisk screening for å tilpasse en mest mulig optimal såle til dine føtter. En såle er først og fremst ment til å gi en smerteeffekt ved å avlaste leddene/senene i foten. Målet er å kunne gjøre daglig aktiviteter og trening smertefritt, slik at du mer og mer etterhvert kan trene opp muskulaturen i føttene. Derfor er jeg veldig opptatt med å ikke bare gi ut en såle, men at du forstår årsaken og sammenhengen, og lærer å forebygge. #vidarfysioterapi #fysioway #helseinvest #fysioterapi #fysio #føtter #fotsmerter #pesplanus #plattfot #beinhinnebetennelse #halluxvalgus #medialttibialt #MTSS #shinsplint #hælsmerter #plantarfascitt #sko #såler #spesialsåler #løpe #runningknee #jumpersknee #teamolmed

12:14pm 04/18/2018 5 19

Fitness Motivation ( @instafitnessmotiv8ion )

HOW TO START FIXING YOUR KNEE . 🔥Tonight we're talking knee tendinitis. And the first thing to know is that it actually isn't tendinitis at all. The reason for that is because there is very little inflammation present in the condition, so the -itis term doesn't really fit. It's actually Tendinopathy or in the later stages, Tendinosis.☠ . What this tells us is that the age old rest and ice will only get us so far. This isn't a condition where we need to just let the inflammation settle. We need a long term strategy to make our tendons more resilient. . 💪That means we have to strengthen it. Now, if your tendon is very aggravated (reactive stage), you may want to let it calm down a bit first, but if you can load it with minimal discomfort, go for it. . That's why I like to start all my patients with isometric contractions. They are very easy for you to self gauge your current tolerance and objectively make progress by getting deeper into knee flexion. And since I get this question a lot, if your pain is worse in extension and better in flexion, just work the other way. . Keep it to a 3 out of 10 pain. Change the 📐angle of the knee and/or the 😬intensity of the contraction in order to get to that level. If you can't get there, go with the rest option for a bit and try again in a few days or a week. The goal is to progress to a max contraction at full flexion. Once you get there, you'll notice a big change in day to day symptoms and be able to move on to more advanced exercises like tempo squats and split squats. . Tag a friend with knee pain and share the wealth! . #Prehab101 . #kneepain #tendinitis #patellartendinits #powerlifting #crossfit #weightlifting #run #running #jumper #jumpersknee #dunk #basketball #yoga #yogi #bendy #stretch #chiropractic #physicaltherapy #personaltraining . Credit @dr.jacob.harden ・・・

6:01am 04/18/2018 1 35

Knee Pain Plan ( @kneepainplan )

Stiff and Tight Quads contributing to your Knee Pain? ・・・ One of my favorite ways to address stiffness and tightness in the quads is the couch stretch. I first saw this used years ago by Kelly Starrett of MobilityWOD (@mobilitywod). 🙌🏼 . DISCLAIMER: This is NOT a final solution to stiffness/tightness. I always suggest a combination of light stretching, foam rolling AND especially dynamic movement (squatting, lunging, etc) to help the body-warm up before training and on recovery days. Stretching alone is not enough for lasting results. 👊🏼 . That being said, this can be a great stretch to include in your warm ups and on your off days for recovery. Make sure to use short-duration stretches (less than 30 seconds) if you're going to use this before your training as to decrease any potential decreases in power. 👍🏼 . As always, recheck your squat see how you feel after using this stretch to see if it is the right exercise for YOUR BODY! Not everyone requires the same corrective exercises (including stretches) to keep their body in top shape! 👍🏼 . @squat_university

8:40pm 04/17/2018 4 274

Knee Pain Plan ( @kneepainplan )

📚🔬 Anterior Knee Pain ℹ️ [A] Pain around or under your kneecap is often referred to as patellofemoral pain. ℹ️ Felt commonly after exercising or sitting too long. ℹ️ Described as a nagging ache or an occasional sharp twinge. ℹ️ [B]Treatment has traditionally focused on the knee itself, including: Taping/bracing the patella Strengthening the quadriceps to control and improve the contact area between the kneecap and femur. ℹ️ [C]However, recent evidence suggests strengthening hip musculature can be beneficial by decreasing the stress in your knee. ℹ️ A study published in JOSPT provides evidence-based suggestions on how to strengthen your entire leg to decrease your knee pain and help you return to full activity. . 💡💡 INSIGHTS: The authors systematically reviewed 14 of the best published research studies including 673 patients with moderate-to-severe patellofemoral pain. . 💡 Results showed combining hip and knee strengthening exercise is: Effective and Superior to simply strengthening the knee muscles to lessen pain and help people return to their normal activities. . 💡 Results also demonstrated benefits lasting longer-term after the patients completed their physical therapy. . 💭💭 PRACTICAL ADVICE Patients with anterior knee pain get better with physical therapy. . 💭 Combined hip and knee strengthening exercises can reduce pain and help patients return to full activity. 💭 Exercises designed to strengthen quadriceps and hip abductors, lateral rotators, and extensors are all beneficial for those with patellofemoral pain. . 💭 Evidence suggests these exercises should be done 3x/week for 6 weeks minimum. 💭 This exercise approach may be even more beneficial for moderate-to-severe patellofemoral pain having lasted for at least 3 months. 📚📚📚 SOURCE: J Orthop Sports Phys Ther 2018;48(1):32. @physicaltherapyresearch

8:23pm 04/15/2018 18 329

Tina Westberg ( @pttinawestberg )

En riktigt duktig kille jag följer! Nu avslutar jag min ”knävecka” med den här reposten. Har kört ”pre/rehab” för knäna på min Seniorträning den här veckan. Ett lyckat drag 😊 Många har/har haft något problem med sina knän. Här kommer en, bland många, övning att göra. Håll till godo. 😉 #pttinawestberg #knee #Repost @dr.jacob.harden with @get_repost ・・・ HOW TO START FIXING YOUR KNEE . 🔥Tonight we're talking knee tendinitis. And the first thing to know is that it actually isn't tendinitis at all. The reason for that is because there is very little inflammation present in the condition, so the -itis term doesn't really fit. It's actually Tendinopathy or in the later stages, Tendinosis.☠ . What this tells us is that the age old rest and ice will only get us so far. This isn't a condition where we need to just let the inflammation settle. We need a long term strategy to make our tendons more resilient. . 💪That means we have to strengthen it. Now, if your tendon is very aggravated (reactive stage), you may want to let it calm down a bit first, but if you can load it with minimal discomfort, go for it. . That's why I like to start all my patients with isometric contractions. They are very easy for you to self gauge your current tolerance and objectively make progress by getting deeper into knee flexion. And since I get this question a lot, if your pain is worse in extension and better in flexion, just work the other way. . Keep it to a 3 out of 10 pain. Change the 📐angle of the knee and/or the 😬intensity of the contraction in order to get to that level. If you can't get there, go with the rest option for a bit and try again in a few days or a week. The goal is to progress to a max contraction at full flexion. Once you get there, you'll notice a big change in day to day symptoms and be able to move on to more advanced exercises like tempo squats and split squats. . Tag a friend with knee pain and share the wealth! . #Prehab101 . #kneepain #tendinitis #patellartendinits #powerlifting #crossfit #weightlifting #run #running #jumper #jumpersknee #dunk #basketball #yoga #yogi #bendy #stretch #chiropractic #physicaltherapy #personaltraining

Visby In Gotland

4:31am 04/15/2018 16 67

Dr. Jacob Harden ( @dr.jacob.harden )

HOW TO START FIXING YOUR KNEE . 🔥Tonight we're talking knee tendinitis. And the first thing to know is that it actually isn't tendinitis at all. The reason for that is because there is very little inflammation present in the condition, so the -itis term doesn't really fit. It's actually Tendinopathy or in the later stages, Tendinosis.☠ . What this tells us is that the age old rest and ice will only get us so far. This isn't a condition where we need to just let the inflammation settle. We need a long term strategy to make our tendons more resilient. . 💪That means we have to strengthen it. Now, if your tendon is very aggravated (reactive stage), you may want to let it calm down a bit first, but if you can load it with minimal discomfort, go for it. . That's why I like to start all my patients with isometric contractions. They are very easy for you to self gauge your current tolerance and objectively make progress by getting deeper into knee flexion. And since I get this question a lot, if your pain is worse in extension and better in flexion, just work the other way. . Keep it to a 3 out of 10 pain. Change the 📐angle of the knee and/or the 😬intensity of the contraction in order to get to that level. If you can't get there, go with the rest option for a bit and try again in a few days or a week. The goal is to progress to a max contraction at full flexion. Once you get there, you'll notice a big change in day to day symptoms and be able to move on to more advanced exercises like tempo squats and split squats. . Tag a friend with knee pain and share the wealth! . #Prehab101 . #kneepain #tendinitis #patellartendinits #powerlifting #crossfit #weightlifting #run #running #jumper #jumpersknee #dunk #basketball #yoga #yogi #bendy #stretch #chiropractic #physicaltherapy #personaltraining

Lake Mary, Florida

11:32pm 04/14/2018 227 5674

DrOctavioRV ( @droctaviorv )

Dolor de rodilla? Aqui te publicamos las principales causas y él área dolorosa: ➡ANTERIOR 1- Síndrome Patelo-femoral 2- Rodilla del Saltador. 3- Condromalacia. 4- Artrosis. ➡POSTERIOR 1- Tendinitis Bíceps-Femoral 2- Quiste de Baker. ➡LATERAL 1- Síndrome de la Banda Iliotibial 2- Inflamación del Ligamento Colateral Lateral 3- Menisco Lateral. ➡MEDIAL 1- Inflamación del Ligamento Colateral Medial 2 - Menisco Medial 3- Tendinitis Pata de Ganso o Bursitis Anserina 4- Plica Sinovial de la Rodilla. #dolorderodilla #meniscos #menisco #tendinitis #artrosis #knee #patadeganso #artroscopia #inflamacion #artrosis #condromalacia #jumpersknee #osgoodschlatter #quistedebaker #DrOctavioRV #CirugiaArtroscopica #EspecialidadenRodillaHombro

Hospital Angeles León

3:44am 04/11/2018 0 4

Axis Fysiotherapie ( @axisfysiotherapie )

Dinsdag avond 10 april gratis consult voor been klachten bij Axis 🕙Tijden: 20:00-21:30 Locatie: Dr. Schaepmanlaan 9, 4702 GT Roosendaal ✅Bel voor een afspraak: 0165 399800 Ervaart u regelmatig pijn in benen, enkels, schenen of knieën? Deze klachten kunnen het dagelijks leven ontzettend belemmeren. Het is belangrijk om je klachten op tijd te laten behandelen, om erger te voorkomen. • Knieklachten • Achillespeesklachten • Pijn in het boven of de onderbenen • Pijn in de enkels • Pijn tijdens lopen en-/ of hardlopen Deze klachten kunnen ontstaan door o.a. een Jumpers knee, waarbij u vooral pijnklachten hebt rond en onder de knieschijf. Runners Knee, een zeurende stekende pijn aan de buitenkant van je knie. Neem contact met ons op voor de juiste diagnose en een effectieve behandeling, zodat u zo snel mogelijk weer pijn vrij bent. #Axisfysiotherapie #pijn #beenklachten #fysiotherapie #fysio #runnersknee #jumpersknee #Knieklachten #Knieklachten #roosendaal

7:54pm 04/09/2018 1 13

Knee Pain Plan ( @kneepainplan )

Advanced Hip Bridge Variations for Stronger Glutes and Hamstrings to prevent knee pain ‼️ . 👉🏽Hip bridging can be a powerful exercise for targeting glutes and hamstrings, but for a more experienced athlete a basic bridge might not be enough to challenge you. —- 🎯So instead of quitting these altogether, try these more challenging versions out! —- ✅These bridges target plenty of muscle groups including: 1️⃣Glute Max 2️⃣Glute Medius 3️⃣Hamstrings 4️⃣Core stabilizers —- 💡A typical rule for hip bridging is bringing the feet farther from your hips will increase demand on the hamstrings, making the last bridge variation very hamstring dominant. ☝🏽The first one in the video is going to be one of the most challenging for the Glute Medius. —- 😎Knowing this can help you pick which of the 6 will be most beneficial for you! —- 📢Try these hip bridge progressions and let me know what you think! —- ❓Have questions?? Drop them below! ------------------------------------ Double Tap and TAG a friend who needs to work on their hip strength! . @theptinitiative

7:59pm 04/08/2018 12 339

Дильшод Аширов ( @dilshod.ashirov )

Balance and stability are major 🔑s to making sure you are not putting too much stress on your knees during activity. A lack of stability can lead to knee valgus positioning (knee caving inward). Stressing your knees in this position contributes to patellar tendon pain. Try the exercises seen here! #kneepainplan ・・・ 🔥SINGLE LEG BALANCE 🔥 🎯Here’s a couple options to train single leg balance with resistance & self-perturbations ✔️ . 🎯Using the resistance band to “pull” me off balance ⚖️ while using the hip musculature to stabilize the lower extremity from collapsing/rotating in. Then using the ropes as self-perturbations to force me to stabilize in different planes of motion 💰. In each of the clips there is a tendency for the stabilizing hip/ankle to collapse inward 👉so using the glutes 🍑 to support the lower extremity from giving in 💯 . #driveptandperformance #drnjbuonforte #patellartendonitis #patellartendinitis #patellartendinopathy #jumpersknee #runnersknee . TAG, COMMENT, & SHARE ‼️

2:25pm 04/07/2018 1 12

Erin ( @running2phd )

The reality of things right now. Even though it’s a rest day, ya gotta take time to do that PT. Trying to stay positive but feeling frustrated for sure🙃. Does anyone else get runner jealousy? I see people running and I wish that I could just run when I wanted without constantly worrying about my knee. Just have to keep going. My Mom is a personal trainer and has recovered from two (2!) hip replacements. Her motto for recovery is “patience and consistency”, so I will try to do just that. 💪🏼 More exciting was that I had nachos and a margarita for dinner🌮💃🏻. That’s a true #restdaybrag —————————————- #runnergirl #runnersofinstagram #runnerd #chemrunner #kneeinjury #jumpersknee #pt #physicaltherapy #patienceandconsistency #injuryrecovery #restdaybrags #butnotreallyabrag #monsterwalk #kttape

2:09am 04/07/2018 8 51

Jesse Awenus ( @jessephysio_ )

If you're not moving in some fashion during rehab to fix a tendonopathy you're not going to fix it ✅ ・・・ 💥TENDON PAIN💥 ——— Great post from @physicaltherapyresearch ・・・ The following 10 points highlight what does not work well in terms of improving tendinopathy of the lower limb. . 1️⃣Don’t rest completely. ➖ Treatment should initially reduce painful, high tendon load movements and introduce beneficial loads (eg, isometrics, heavy-slow resistance). . 2️⃣Don’t prescribe incorrect exercise. ➖ To be effective tendons must not be loaded quickly with spring-like Exs, such as: Jumping Changing direction Sprinting . 3️⃣Don’t rely on passive treatments. ➖ Passive treatments do not increase the load tolerance of tendon and are not helpful in the long term. . 4️⃣Avoid injection therapies. ➖ Injections of substances into a tendon have been shown to be no more effective than placebo in good clinical trials. . 5️⃣Don’t ignore tendon pain. ➖ Pain usually increases 24 hours after excess tendon load. ➖ An increase in pain of >2/10 on a daily loading test should initiate reduction in aspects overloading the tendon (point 2). . 6️⃣Don’t stretch the tendon. ➖ Stretching only adds detrimental compressive loads to the tendon. . 7️⃣Don’t use friction massage. ➖ An effect on local nerves may reduce pain (Short-term), only for it to return with high tendon loads. . 8️⃣Don’t use tendon images for diagnosis, prognosis or as an outcome measure. ➖ Abnormal tendon images (ultrasound and MRI) in isolation do not support a diagnosis of tendon pain as asymptomatic pathology is prevalent. . 9️⃣Don’t be worried about rupture. ➖ Pain is protective as it causes unloading of a tendon. . 🔟Don’t rush rehabilitation. ➖ The muscle-tendon unit requires time to build strength and increase capacity (3 months or more). ❗️❗️❗️ Summary: The best treatment for tendon pain = Exercise-Based Rehabilitation. ❗️ Starting with a muscle strength program, progressing through to more spring-like exercises, and including endurance aspects will load the tendon correctly and give the best long-term results. •••••••••• 📚Cook, J. 2018. Ten treatments to avoid in patients with lower limb tendon pain. BJSM. . #Tendonpain

Synergy Sports Medicine -JessePhysio

2:49pm 04/06/2018 10 45

Casey Central Osteopathy ( @caseycentralosteopathy )

The team at CCO had a great Shockwave session with Murray from DJO Global this week! We are pleased to introduce this unique treatment technology in conjunction with our Osteopathic services. Research out there suggests that Shockwave is a highly effective and non invasive treatment protocol for chronic conditions and tendinopathies such as tennis/golfers elbow, achilles tendinopathy, jumpers knee, frozen shoulder and plantar fasciitis. How and why you ask? Radial pressure waves are applied to the problematic region to create an inflammatory response and induce regeneration inorder to stimulate healing responses and decrease pain signals within the body. For a limited time we’re are offering a free trial of Shockwave therapy as part of your treatment consult with one of our Osteopaths. Call us now on 03 9704 7244 for more information on whether or not this type of treatment may be suitable for you. #shockwave #technology #effectivetreatment #noninvasive #radialpressure #myofascialtriggerpoints #tendinopathy #tenniselbow #golferselbow #jumpersknee #hamstringinjury #glutealtendinopathy #regeneration #healing #decreasepain #increasecirculation #osteopathy #caseycentralosteo

Casey Central Osteopathy

7:28am 04/06/2018 1 27

Knee Pain Plan ( @kneepainplan )

💥Patellar Tendon Pain💥 ---------- Patellar tendinopathy is characterized by pain at the anterior aspect of the knee, especially near the inferior pole of the patella, that is worsened as knee extensor (quadriceps) demand increases. This condition is common in sports such as basketball, volleyball, football and tennis as these activities require the patellar tendon to repetitively store and release energy. When the tendon is challenged beyond it's capacity or not allowed sufficient rest, degeneration can result, which increases one's risk of developing symptoms. - Although the development and subsequent rehabilitation of patellar tendinopathy can be frustrating and lead to time off from sport, it does appear as though a exercise, especially a progressive resistance training program can be effective in restoring tendon health. - Rehab - Here we have shown an eccentric-focused decline squat, which more specifically loads the patellar tendon as compared to a traditional single-leg squat. Shoot for 3 sets of 15 repetitions, twice daily. •••••••••• 📚Malliaras P et al. Patellar Tendinopathy: Clinical Diagnosis, Load Management, and Advice for Challenging Case Presentations. Review article. J Orthop Sports Phys Ther. 2015. . 📚Rutland M et al. EVIDENCE–SUPPORTED REHABILITATION OF PATELLAR TENDINOPATHY. N Am J Sports Phys Ther. 2010. . @rehabscience

9:40pm 04/05/2018 10 334

Joint PRP Injection Therapy ( @jointprp )

Doing some #PRP prep at #JointPRP ⬆️ This centrifuge spins and separates the #PlateletRichPlasma from the rest of the blood’s components in just 15 minutes ✅ The PRP is rich in growth and healing factors that could take into effect & offer pain relief within 4-6 weeks of injection 👍🏻 . ▫️#JointPRPInjectionTherapy #PRPTherapy #PRPInjection #PRPTreatment #PainFree #PainRelief #KneePain #Arthritis #ChronicPain #JointPain #Pain #AutoImmune #SportsInjuries #SportsInjury #Injury #ACLInjury #RotatorCuffInjury #TennisElbow #ArthritisPain #KneeArthritis #OsteoArthritis #WristPain #CarpalTunnel #AnklePain #Tendonitis #JumpersKnee #Bursitis

Los Angeles, California

3:16pm 04/05/2018 0 33

Joint PRP Injection Therapy ( @jointprp )

Here’s how #PRP works: To start, blood is drawn and then spun in a special machine to separate the platelets from other blood components 💉 The #PlateletRichPlasma (PRP) portion of the blood, which includes your body's cells and healing properties, is then extracted ✅ The affected part of the body is anesthetized with a local anesthetic and PRP is then injected into the affected area to initiate the healing process 👍🏻 . ▫️#JointPRPInjectionTherapy #JointPRP #PRPTherapy #PRPInjection #PRPTreatment #PainFree #PainRelief #KneePain #Arthritis #ChronicPain #JointPain #Pain #AutoImmune #SportsInjuries #SportsInjury #Injury #ACLInjury #RotatorCuffInjury #TennisElbow #ArthritisPain #KneeArthritis #OsteoArthritis #WristPain #CarpalTunnel #AnklePain #Tendonitis #JumpersKnee #Bursitis

Joint PRP Injection Therapy

10:57pm 04/03/2018 1 35

ELinx Physiotherapy ( @elinxphysiotherapy )

Have you or someone you know suffered from: Tennis/golfers elbow Policeman' heel/plantar fasciitis Achilles pain Shin splints Jumper's knee Shoulder pain? Extracorporeal Shockwave therapy is an effective treatment for all these conditions. At eLinx Physiotherapy we have a comprehensive range of treatments for these common disorders with a high rate of success. Our team can assess your needs, arrange for onsite ultrasound scanning through our CASE accredited clinician to confirm the diagnosis and, if required, inject to the tissue affected. We are registered with all major health insurers. Contact us via email at enquiries@elinxphysio.co.uk #Tenniselbow #golferselbow #Policemansheel #plantarfasciitis #Achillespain #shinsplints #Jumpersknee #Shoulderpain #Extracorporealshockwave #ultrasound #injection #acupuncture #cupping

Louth, Lincolnshire

10:01pm 04/03/2018 0 15

Knee Pain Plan ( @kneepainplan )

IS KNEE VALGUS REALLY THAT BAD? . Good movement requires the ability to produce motion and the ability to resist motion. Being able to produce motion comes from having the prerequisite joint mobility and the strength to move through those ranges. Resisting motion requires that muscles stabilize the motion produced so that you move how you want to. . Lack of stability can be quite problematic given the right context. For example, let's look at knee valgus. The valgus knee position, where it dives inwards past the foot into adduction and internal rotation, is traditionally seen as a very dangerous position for knee pain and one that should be minimized due to the risk of injury to the ACL, MCL, and meniscus. . But it's really not the position that's bad. It's the lack of ability to stay out of it. I can take my knee into valgus anytime I want and get no damage, because I control that movement and therefore the speed, load, and stress applied. . If you lack control and can't keep yourself out of valgus, then your only option is to go there. And while that may not be a problem going for a walk, it could be a much bigger deal if you're coming down with a rebound or making a cut on the field. Because those are much higher speeds, loads, and stresses. And when stress goes up, movement needs to be optimized. If you can't, then you just have to hope your knee is strong enough to handle it. . So do this quick test to see how well you can control your knee position. Can you keep it lined up over the foot? . Tag a friend with knee pain and share the wealth! . @dr.jacob.harden

8:47pm 04/01/2018 7 283

Dr.T, Denver Chiropractic, LLC ( @denver_chiropractor )

Shockwave therapy: you’ve seen us do it a fair amount here at #denverchiropractic because of its awesome healing effects. Shockwave therapy uses sound waves to stimulate quicker healing of the musculoskeletal system. The high energy waves promote accelerated tissue repair/collagen formation and cell re-growth as well as pain relief. We’re also one of the few places in Denver that offer this therapy! Here Dr. A is performing shockwave on a patient with calcific tendinitis in her shoulder . . . . . . #shockwave #therapy #tissuehealing #painrelief #decreasedinflammation #tendonitis #tendonosis #acutepain #chronicpain #newbloodvessels #healing #health #wellness #joints #tendons #muscles #fascia #mobility #triggerpoints #highenergy #highamplitude #jumpersknee #plantarfasciitis #calcifications #rotatorcuffpain #chiropractic #sportschiropractic #denver #denverchiropractor

Denver Chiropractic, LLC

11:35pm 03/30/2018 0 56

Joint PRP Injection Therapy ( @jointprp )

#PRP could help heal various #injuries , especially #SportsInjuries ✅ . We offer 🆓 phone consults with our Board Certified Physicians in an effort to educate, answer questions, and determine if PRP is the right fit for you. . ☎️ Call today if any of the following conditions pertain to you: . - Sprains and Strains - ACL Injuries - Tennis Elbow - Knee Pain - Arthritis - Joint Pain - Shoulder Pain - Rotator Cuff Injury - Tendonitis - Jumper's/Runner's Knee - Bursitis - Wrist Pain - Sacroiliac (SI) Joint Dysfunction - Plantar Fasciitis - Ankle Pain - Trochanteric Bursitis - Hip Pain . ▫️ #PRPTherapy #PRPInjection #PRPTreatment #PlateletRichPlasma #PainFree #KneePain #Arthritis #ChronicIllness #ChronicPain #JointPain #Pain #JointPRPInjectionTherapy #JointPRP #AutoImmune #SportsInjury #ShoulderPain #HipPain #ElbowPain #TennisElbow #ArthritisPain #KneeArthritis #OsteoArthritis #CarpalTunnel #AnklePain #JumpersKnee

Joint PRP Injection Therapy

2:09pm 03/30/2018 1 34

#jumpersknee medias