IS KNEE VALGUS REALLY THAT BAD?
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Good movement requires the ability to produce motion and the ability to resist motion. Being able to produce motion comes from having the prerequisite joint mobility and the strength to move through those ranges. Resisting motion requires that muscles stabilize the motion produced so that you move how you want to.
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Lack of stability can be quite problematic given the right context. For example, let's look at knee valgus. The valgus knee position, where it dives inwards past the foot into adduction and internal rotation, is traditionally seen as a very dangerous position for knee pain and one that should be minimized due to the risk of injury to the ACL, MCL, and meniscus.
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But it's really not the position that's bad. It's the lack of ability to stay out of it. I can take my knee into valgus anytime I want and get no damage, because I control that movement and therefore the speed, load, and stress applied.
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If you lack control and can't keep yourself out of valgus, then your only option is to go there. And while that may not be a problem going for a walk, it could be a much bigger deal if you're coming down with a rebound or making a cut on the field. Because those are much higher speeds, loads, and stresses. And when stress goes up, movement needs to be optimized. If you can't, then you just have to hope your knee is strong enough to handle it.
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So do this quick test to see how well you can control your knee position. Can you keep it lined up over the foot?
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Tag a friend with knee pain and share the wealth!
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@dr.jacob.harden
We’re thrilled to finally introduce the new logo! Huge thanks to Jon Milburn of Milburn & Assoc. at @bni_teamsandiego for the design work! #featurefriday
Teknikken bliver bedre og kiloerne stiger så småt.. første gang på 105 som singles igen, krydser finger for at projekt "Fuckoffspringerknæ" holder! ✌🏾️ #crossfit #weightlifting #clean #squatclean #crossfitter #akatlas #fitness #training #jumperskneesucks #jumpersknee
Enjoying the feeling of killing my cross training work out! Might have snowed yesterday but got into the 40s today. Looking forward to my rest day tomorrow! ————————————— #runnersofinstagram #runnergirl #runnerd #phdlife #gradstudent #flystyle #crosstrainingday #elliptical #aaptive #glowing #kneeinjury #jumpersknee #strongereveryday #hiitcardio #garmin #nuunlife #kttape
@ Tag or 📤share with a friend that may find this useful! The Quad Muscles are appropriately named as it contains 4 muscles. All four join together, envelope the knee cap (patella) and attach on the tibia below the knee joint. 3 of the Muscles attach to the femur and the last one crosses the hip joint to attach on the pelvis. The 3 muscles called, Vastus Lateralis, Vastus Medialis and Vastus Intermedius, attach on the femur are also named for location. These 3 muscles are powerful knee extensors. The 4th muscle covers the other 3 is called Rectus Femoris crosses the hip and knee joints so it acts as both a knee extensor and hip flexor. They help to swing the leg forward and stabilize the patella knee joint in gait. The quad is heavily used in running, jumping, kicking and squatting. #ThighStrain #PatellarFemoralSyndrome #ChondromalaciaPatella #JumpersKnee #RunnersKnee .#HipFlexorStrain #Knee pain Involved in some ITB friction syndromes Can Adhere to the ADductors/ITB Influence the knee joint #Quadzilla 🔻🔻🔻🔻🔻🔻🔻🔻🔻 🏊♂️ 🚲 🏃 💪 🏋🏼♀️ ⛰ ⛷ 🏂 🕺🏻 💃🏼 💧 ☀️ 💨 🌧 ⚽️ 🏀 🏈 ⚾️ 🎾 🏌🏻♂️ 🧘🏽♂️ 🧗🏻♀️ 🤽🏼♀️ #DrStu #ActiveReleaseTechnique #GrastonTechnique #Chiropractic #CrossFit #Triathlon #Marathon #IRONMAN #OCR #Run #Cycling #StamfordCT #GreenwichCT #Swimming #BedfordHills #Katonah #Somers #Westchester #Fairfield #SFMA #LoveWhereYouLive #MtKiscoChamber
No more knee pain😀 Years of chronic tendinitis, puzzling physio treatments and really tight hips.. 🤔 Treatment 1 unglue rec fem and psoas to increase hip extension 2 increase ankle mobility 3 correct loading on knee extension exercise including sissy squats and natural leg extensions #gaa #basketball #irishfitfam #injuryprevention #kneepain #physicaltherapy #trainsmart #move #gaelicfootball #personaltrainer #recovery #legs #sissysquats #legextension #coreworkout #hipextension #flexibility #functionaltraining #jumpersknee #kerry #fitfamily
1.25m ain’t got nothing on us🚀☝🏼 - #jumpers #jumpersknee #showjumping #nothingnew #cake #warmblood #flyinghigh
ITS GET FAMILIAR WEDNESDAYS! . . JUMPER’S KNEE TAPING USING PRO WRAP. (PART 1) STAY TUNED OTHER TAPING TECHNIQUES. . TEAM KINATEX PHYSIMED . Professional : DIANNA ROS - M.Sc.PT -MOPPQ . . #jumpersknee #taping #tape #physiotherapy #physicaltherapy #prowrap #support #osgood #health #rehabilitation #kneepain #tendinitis . #physiotherapie #sante #tendiniterotuliene #genou
Unleash your inner Monkey! 🐒 Monkeys are among the most flexible s pieces on earth. Not only can they touch their toes, they can put their feet behind their heads! How flexible are you on a scale on NONE to MONKEY? 🚫 ➡️ 🐒
Might snow this afternoon but it feels nice now! Fastish morning run—totally chose the wrong route! I wanted to switch it up so I went running on a loop I normally do Saturdays! So. Much. Traffic! Lesson learned for sure, but grateful for a good run and ready to take on another day of chemistry! 👩🔬🏃🏽♀️🙌🏼 ———————————————————— #runner #runnersofinstagram #runnergirl #runnerd #phdlife #gradstudent #icyrun #snowyrun #bostoninspiration #speedwork #wednesdayrun #strongereveryday #injuryrecovery #jumpersknee #flystyle
Nytt fotavtrykk til nye spesialsåler! Her på klinikken tar jeg fot-og ganganalyse, og en klinisk screening for å tilpasse en mest mulig optimal såle til dine føtter. En såle er først og fremst ment til å gi en smerteeffekt ved å avlaste leddene/senene i foten. Målet er å kunne gjøre daglig aktiviteter og trening smertefritt, slik at du mer og mer etterhvert kan trene opp muskulaturen i føttene. Derfor er jeg veldig opptatt med å ikke bare gi ut en såle, men at du forstår årsaken og sammenhengen, og lærer å forebygge. #vidarfysioterapi #fysioway #helseinvest #fysioterapi #fysio #føtter #fotsmerter #pesplanus #plattfot #beinhinnebetennelse #halluxvalgus #medialttibialt #MTSS #shinsplint #hælsmerter #plantarfascitt #sko #såler #spesialsåler #løpe #runningknee #jumpersknee #teamolmed
HOW TO START FIXING YOUR KNEE . 🔥Tonight we're talking knee tendinitis. And the first thing to know is that it actually isn't tendinitis at all. The reason for that is because there is very little inflammation present in the condition, so the -itis term doesn't really fit. It's actually Tendinopathy or in the later stages, Tendinosis.☠ . What this tells us is that the age old rest and ice will only get us so far. This isn't a condition where we need to just let the inflammation settle. We need a long term strategy to make our tendons more resilient. . 💪That means we have to strengthen it. Now, if your tendon is very aggravated (reactive stage), you may want to let it calm down a bit first, but if you can load it with minimal discomfort, go for it. . That's why I like to start all my patients with isometric contractions. They are very easy for you to self gauge your current tolerance and objectively make progress by getting deeper into knee flexion. And since I get this question a lot, if your pain is worse in extension and better in flexion, just work the other way. . Keep it to a 3 out of 10 pain. Change the 📐angle of the knee and/or the 😬intensity of the contraction in order to get to that level. If you can't get there, go with the rest option for a bit and try again in a few days or a week. The goal is to progress to a max contraction at full flexion. Once you get there, you'll notice a big change in day to day symptoms and be able to move on to more advanced exercises like tempo squats and split squats. . Tag a friend with knee pain and share the wealth! . #Prehab101 . #kneepain #tendinitis #patellartendinits #powerlifting #crossfit #weightlifting #run #running #jumper #jumpersknee #dunk #basketball #yoga #yogi #bendy #stretch #chiropractic #physicaltherapy #personaltraining . Credit @dr.jacob.harden ・・・
Stiff and Tight Quads contributing to your Knee Pain? ・・・ One of my favorite ways to address stiffness and tightness in the quads is the couch stretch. I first saw this used years ago by Kelly Starrett of MobilityWOD (@mobilitywod). 🙌🏼 . DISCLAIMER: This is NOT a final solution to stiffness/tightness. I always suggest a combination of light stretching, foam rolling AND especially dynamic movement (squatting, lunging, etc) to help the body-warm up before training and on recovery days. Stretching alone is not enough for lasting results. 👊🏼 . That being said, this can be a great stretch to include in your warm ups and on your off days for recovery. Make sure to use short-duration stretches (less than 30 seconds) if you're going to use this before your training as to decrease any potential decreases in power. 👍🏼 . As always, recheck your squat see how you feel after using this stretch to see if it is the right exercise for YOUR BODY! Not everyone requires the same corrective exercises (including stretches) to keep their body in top shape! 👍🏼 . @squat_university
The work continues. ________________________ #knee #kneehab #chondromalaciapatellae #jumpersknee
Det går stille og roligt fremad med projekt "fuckoffspringerknæ" .. er så småt begyndt at lave lidt benbøj igen uden smerter. Her med 100 kg. #jumperskneesucks #jumpersknee #crossfit #crossfitter #squats #smolovjr #fitness #benbøj
Vmo basic activation work #knee #healthyknees #strengthen #rehab #postsurgery #kneevalgus #legextension #powerlifting #engagethemuscles #activate #vmo #legday #reduceinjuryrisk #itbsyndrome #runnersknee #jumpersknee #legdayworkout #conditioning #gymlife #getstrong #resistancebands #rockband @lincs_injury #thesmallthings #makethedifference #run #jump #lift #changedirection
When your speed sesh turns into ice skating due to the winter storms all weekend 🙃⛸ but so glad it did it! My knee felt okay! I think the PT is starting to kick in! Feeling the Boston inspiration for sure! 💙💛 I might have teared up a little bit in lab as I watched @des_linden cross the line! Anyone else watch/run?! Looked sooo cold, so impressed by everyone who ran! ————————————— #runner #runnersofinstagram #runnergirl #runnerd #phdlife #gradstudent #icyrun #snowyrun #bostoninspiration #speedwork #mondayrunday #strongereveryday #injuryrecovery #jumpersknee
How do you plan to practice #selfcare this week? Acupuncture & stretching can be a fantastic addition to your regular self care routine, especially if you’re an athlete 🏃 💪🏼 What’s your favorite self care practice?
📚🔬 Anterior Knee Pain ℹ️ [A] Pain around or under your kneecap is often referred to as patellofemoral pain. ℹ️ Felt commonly after exercising or sitting too long. ℹ️ Described as a nagging ache or an occasional sharp twinge. ℹ️ [B]Treatment has traditionally focused on the knee itself, including: Taping/bracing the patella Strengthening the quadriceps to control and improve the contact area between the kneecap and femur. ℹ️ [C]However, recent evidence suggests strengthening hip musculature can be beneficial by decreasing the stress in your knee. ℹ️ A study published in JOSPT provides evidence-based suggestions on how to strengthen your entire leg to decrease your knee pain and help you return to full activity. . 💡💡 INSIGHTS: The authors systematically reviewed 14 of the best published research studies including 673 patients with moderate-to-severe patellofemoral pain. . 💡 Results showed combining hip and knee strengthening exercise is: Effective and Superior to simply strengthening the knee muscles to lessen pain and help people return to their normal activities. . 💡 Results also demonstrated benefits lasting longer-term after the patients completed their physical therapy. . 💭💭 PRACTICAL ADVICE Patients with anterior knee pain get better with physical therapy. . 💭 Combined hip and knee strengthening exercises can reduce pain and help patients return to full activity. 💭 Exercises designed to strengthen quadriceps and hip abductors, lateral rotators, and extensors are all beneficial for those with patellofemoral pain. . 💭 Evidence suggests these exercises should be done 3x/week for 6 weeks minimum. 💭 This exercise approach may be even more beneficial for moderate-to-severe patellofemoral pain having lasted for at least 3 months. 📚📚📚 SOURCE: J Orthop Sports Phys Ther 2018;48(1):32. @physicaltherapyresearch
You can’t tell but it was snowing like crazy on this run. ❄️🏃🏽♀️❄️ But so glad I got it done even though it was slow, since I was trying to keep from falling and nothing was plowed 🙃. It was super peaceful though. Knee felt good for the 3 miles and I might even try and go for four next week. Thank goodness for pt!! #patienceandconsistency - Thinking of all those runners in Boston running tomorrow! Hope the weather isn’t too bad, but know you can tough it out! Good luck!! 😄💙💛 ————————————— #runnersofinstagram #instarunner #runnergirl #runnerd #snowrunning #blizzardrun #flystyle #injuryrecovery #jumpersknee #sundayrunday #sundayrun #snow #nuunlife #runhappy
Nog steeds aan het herstellen, ik volg een schema van mijn fysiotherapeut. Vandaag 1min wandelen 2min hardlopen, dat 4 keer. Werken aan snelle herstel💪🏻 #justdoitsunday #nike #nikerun #nikeshoes #nikerunning #nikepegasus32 #applewatchnike #runner #runners #runnerman #runnersworld #runnersworldnl #runner #run #running #runningnike #runningman #runningday #runninglife #hardlopen #hardlopenisleuk #hardlooptraining #training #trainingday #trainhard #herstel #jumpersknee #sunday #fysiotherapie
En riktigt duktig kille jag följer! Nu avslutar jag min ”knävecka” med den här reposten. Har kört ”pre/rehab” för knäna på min Seniorträning den här veckan. Ett lyckat drag 😊 Många har/har haft något problem med sina knän. Här kommer en, bland många, övning att göra. Håll till godo. 😉 #pttinawestberg #knee #Repost @dr.jacob.harden with @get_repost ・・・ HOW TO START FIXING YOUR KNEE . 🔥Tonight we're talking knee tendinitis. And the first thing to know is that it actually isn't tendinitis at all. The reason for that is because there is very little inflammation present in the condition, so the -itis term doesn't really fit. It's actually Tendinopathy or in the later stages, Tendinosis.☠ . What this tells us is that the age old rest and ice will only get us so far. This isn't a condition where we need to just let the inflammation settle. We need a long term strategy to make our tendons more resilient. . 💪That means we have to strengthen it. Now, if your tendon is very aggravated (reactive stage), you may want to let it calm down a bit first, but if you can load it with minimal discomfort, go for it. . That's why I like to start all my patients with isometric contractions. They are very easy for you to self gauge your current tolerance and objectively make progress by getting deeper into knee flexion. And since I get this question a lot, if your pain is worse in extension and better in flexion, just work the other way. . Keep it to a 3 out of 10 pain. Change the 📐angle of the knee and/or the 😬intensity of the contraction in order to get to that level. If you can't get there, go with the rest option for a bit and try again in a few days or a week. The goal is to progress to a max contraction at full flexion. Once you get there, you'll notice a big change in day to day symptoms and be able to move on to more advanced exercises like tempo squats and split squats. . Tag a friend with knee pain and share the wealth! . #Prehab101 . #kneepain #tendinitis #patellartendinits #powerlifting #crossfit #weightlifting #run #running #jumper #jumpersknee #dunk #basketball #yoga #yogi #bendy #stretch #chiropractic #physicaltherapy #personaltraining
HOW TO START FIXING YOUR KNEE . 🔥Tonight we're talking knee tendinitis. And the first thing to know is that it actually isn't tendinitis at all. The reason for that is because there is very little inflammation present in the condition, so the -itis term doesn't really fit. It's actually Tendinopathy or in the later stages, Tendinosis.☠ . What this tells us is that the age old rest and ice will only get us so far. This isn't a condition where we need to just let the inflammation settle. We need a long term strategy to make our tendons more resilient. . 💪That means we have to strengthen it. Now, if your tendon is very aggravated (reactive stage), you may want to let it calm down a bit first, but if you can load it with minimal discomfort, go for it. . That's why I like to start all my patients with isometric contractions. They are very easy for you to self gauge your current tolerance and objectively make progress by getting deeper into knee flexion. And since I get this question a lot, if your pain is worse in extension and better in flexion, just work the other way. . Keep it to a 3 out of 10 pain. Change the 📐angle of the knee and/or the 😬intensity of the contraction in order to get to that level. If you can't get there, go with the rest option for a bit and try again in a few days or a week. The goal is to progress to a max contraction at full flexion. Once you get there, you'll notice a big change in day to day symptoms and be able to move on to more advanced exercises like tempo squats and split squats. . Tag a friend with knee pain and share the wealth! . #Prehab101 . #kneepain #tendinitis #patellartendinits #powerlifting #crossfit #weightlifting #run #running #jumper #jumpersknee #dunk #basketball #yoga #yogi #bendy #stretch #chiropractic #physicaltherapy #personaltraining
My life every second morning for how ever long it takes to fully recover and get the ok by a sports Dr before i can go jumping back into high impact exercises... Should of gone to them ages ago instead of accepting the reoccuring blowouts in return causing what would of been a normal case of this issue turning it in to a severe case with a longer recovery ahead . #knees #kneeinjury #patellartendonopathy #reoccurring #postmarathon #runnersknee #jumpersknee #5monthson #doingmoredamage #dontwait #reversable #secondopinion #newtreatmentplan #slowandsteady #strapping #rocktape
Happy Saturday! Not going to lie, I’ve had a stressful week in lab and have been looking forward to the weekend hard core. Windy rainy Saturday run done! Now to go to the first outdoor farmer’s market of the year! The weather isn’t really cooperating with the schedule and it is supposed to snow tonight 🙃❄️. Should make tomorrow’s run a little more exciting for sure! —————————————- #runnersofinstagram #runnergirl #runnerd #gradstudent #phdlife #saturdayrun #earlybird #flystyle #runnertrucker #runhappy #nuunlife #injuryrecovery #jumpersknee #strongereveryday #snow #farmersmarket #stressrelief #yellow
When it’s rainy and a rest day you take your extra time in the morning to get a nice coffee and relax a bit #restdaybrags —————————————- #tunnergirl #runnersofinstagram #restday #colectivocoffee #coffee #friday #fridaymood #marathontraining #injuryrecovery #jumpersknee #restingup
Today's kneehab done! Let the weekend begin! ____________________________ #kneehab #knee #mykneeverendingstory #chondromalaciapatellae #jumpersknee
Today our #fridayfavorites features @bluejay_videography 🌊 Justin & has team use their drone for some awesome stills & marketing videos! Check him out to get a glimpse of his work. I can’t wait to debut my first drone video for @acuflexsd next week!
Thursday’s are for cross training! I love doing it (today elliptical and core) because it gives me and my knee a break from impact but keeps my cardio pumping. Especially now since I am recovering my injury, it’s the easiest way to get my body used to intervals! Gotta finish everything with a foam roll sesh for my IT band ——————————— #runnersofinstagram #runnergirl #instarunners #runnerd #phdlife #gradstudent #marathontraining #crosstraining #foamroller #kttape #nuunlife #injuryrecovery #jumpersknee #gettingstronger #peacesign
Práca na skolanskom kolene. Využitie viacerých techník pri aktívnom excentrickom pohybe vo funkčných vzoroch. Jednoducho, cielená manipulácia tkanív za účasti pohybu. >>> Mobility floss bands >>> Cupping (bankovanie) Pred cvičením sme si ešte koleno pripravili myofasciálnym uvoľnením. #skokanskekoleno #jumpersknee #patelartendonitis #pain #rehab #fyzio #mobility #flossband #cupping #release #myofascialrelease #eccentrictraining #zilina #sport #hockey #crossbefit
Paying attention to the diversity of our patient population (& therefore sport variation) matters! For example: jumpers knee in male Indian cricket players who are over the age of 40. There aren’t a lot of places where you have a high density of that specific patient population, but we do in #Bellevue , #Redmond , #Kirkland Washington. Jumpers knee (patellar tendinosis) occurs in the part of the patellar ligament that is between the kneecap and the shin bone. Typically, you see this in men who are in jumping sports, most commonly basketball and volleyball... AND cricket. Cricket is an overhand throwing sport, but the throwing motion is different- you throw with a straight arm called bowling. People often hop-off their nondominant leg. If you’re a right handed bowler, you’re going to hop off of your left knee.
It’s national pet day and since I don’t have one of my own yet, I want to know about yours! Do you have a dog 🐶 cat 🐱 turtle 🐢 or a hedgehog 🦔? Share your favorite pet memory with me! Pets can be a huge contributor to your happiness & wellbeing 💙 #nationalpetday #wellnesswednesday
Not every run is going to be a “good run” 🙃 and this one definitely wasn’t. I struggled to get out of bed and I felt like I had to push though the air. But even this🙅♀️ run is a deposit into my marathon bank account, and that makes it worth it! ————————————— #runnersofinstagram #runnergirl #runnerd #wednesdayrun #marathonbase #injuryrecovery #jumpersknee #flystyle #runnertrucker #runhappy #nuunlife #toughrun #positivityiskey #keepworking
Dolor de rodilla? Aqui te publicamos las principales causas y él área dolorosa: ➡ANTERIOR 1- Síndrome Patelo-femoral 2- Rodilla del Saltador. 3- Condromalacia. 4- Artrosis. ➡POSTERIOR 1- Tendinitis Bíceps-Femoral 2- Quiste de Baker. ➡LATERAL 1- Síndrome de la Banda Iliotibial 2- Inflamación del Ligamento Colateral Lateral 3- Menisco Lateral. ➡MEDIAL 1- Inflamación del Ligamento Colateral Medial 2 - Menisco Medial 3- Tendinitis Pata de Ganso o Bursitis Anserina 4- Plica Sinovial de la Rodilla. #dolorderodilla #meniscos #menisco #tendinitis #artrosis #knee #patadeganso #artroscopia #inflamacion #artrosis #condromalacia #jumpersknee #osgoodschlatter #quistedebaker #DrOctavioRV #CirugiaArtroscopica #EspecialidadenRodillaHombro
After a day of rest and a visit to a naprapath to fix my back (and one of the big muscles in my back that apparently were extremely tensed) I was today back on track. Run-training on the agenda, in total 7.53 km of which 3.9km were running only. A person with healthy knees will probably never understand what a giant leap it is to be able to run and powerwalk for this while. The only thing bothering me were chafes on my heels. When that's the only thing bothering you, then you know there's been progress. ________________________________ #mykneeverendingstory #chondromalaciapatellae #jumpersknee #runCamiRUN #thefightcontinues #workinprogress
#cmgsportsclub #bringmyquadsback #mambamentality #patellartendon #recovery #kneerehab #kneepain #Patellar #jumpersknee #patellartendonitis #patella #patellatendon #running #bringbackmyknee #illbeback #ischia #ischiojambiers
Getting ready to take on the week ✌🏼 I always feel better when I take on my Monday run. Setting the tone for the week is so key! Today I was focusing on form and turnover to decrease my heel strike and teach me knee. Finished up with my PT then back to the grad school grind! ———————————— #runnersofinstagram #runnergirl #runnerd #mondayrunday #flystyle #jumpersknee #pt #injuryrecovery #runhappy #nuunlife #phdlife #gradstudent #fitnessgirl
“ #Dolor de #rodilla ? Acá te coloco La principales causas y él área dolorosa:. . ✨ANTERIOR 1- Síndrome Patelo-femoral 2- Rodilla del Saltador. 3- Condromalacia. 4- Artrosis. . ✨POSTERIOR 1- Tendinitis Bíceps-Femoral 2- Quiste de Baker. . ✨LATERAL 1- Síndrome de la banda iliotibial 2- Inflamación del ligamento colateral lateral 3- Menisco Lateral. . ✨MEDIAL 1- Inflamación del ligamento colateral medial 2 - Menisco Medial 3- Tendinitis Pata de Ganso o Bursitis Anserina 4- Plica sinovial de la rodilla : : #Rensta #Repost : @dra.erikarojas via @renstapp #dolorderodilla #meniscos #menisco #tendinitis #artrosis #rodilla #joelho #knee #patadeganso #gonalgia #inflamacion #artrosis #condromalacia #jumpersknee #osgoodschlatter #plica #quistedebaker #plicasinovial #mundotrauma #casamedica ”
Dinsdag avond 10 april gratis consult voor been klachten bij Axis 🕙Tijden: 20:00-21:30 Locatie: Dr. Schaepmanlaan 9, 4702 GT Roosendaal ✅Bel voor een afspraak: 0165 399800 Ervaart u regelmatig pijn in benen, enkels, schenen of knieën? Deze klachten kunnen het dagelijks leven ontzettend belemmeren. Het is belangrijk om je klachten op tijd te laten behandelen, om erger te voorkomen. • Knieklachten • Achillespeesklachten • Pijn in het boven of de onderbenen • Pijn in de enkels • Pijn tijdens lopen en-/ of hardlopen Deze klachten kunnen ontstaan door o.a. een Jumpers knee, waarbij u vooral pijnklachten hebt rond en onder de knieschijf. Runners Knee, een zeurende stekende pijn aan de buitenkant van je knie. Neem contact met ons op voor de juiste diagnose en een effectieve behandeling, zodat u zo snel mogelijk weer pijn vrij bent. #Axisfysiotherapie #pijn #beenklachten #fysiotherapie #fysio #runnersknee #jumpersknee #Knieklachten #Knieklachten #roosendaal
The sound of fresh #PRP in the making 🔈💉 #MondayGrind #MondayMotivation . ▫️#JointPRPInjectionTherapy #JointPRP #PRPTherapy #PRPInjection #PRPTreatment #PlateletRichPlasma #PainFree #PainRelief #KneePain #Arthritis #ChronicPain #JointPain #Pain #AutoImmune #SportsInjuries #SportsInjury #Injury #ACLInjury #RotatorCuffInjury #TennisElbow #ArthritisPain #KneeArthritis #OsteoArthritis #AnklePain #Tendonitis #JumpersKnee #Bursitis
Kto nie zna jeszcze Dynamic Tape, niech żałuje! Stosujemy z powodzeniem w naszym ośrodku! Na zdjęciu aplikacja na wysokie ustawienie rzepki oraz aplikacja boxing na odciążenie więzadła rzepki 😁 @de.wrzos #dynamictape #rehabilitation #sportsphysiotherapy #coms #fizjoterapiasportowa #taping #kolanoskoczka #jumpersknee
#Repost @dra.erikarojas with @get_repost ・・・ Dolor de rodilla? Acá te coloco La principales causas y él área dolorosa:. . ✨ANTERIOR 1- Síndrome Patelo-femoral 2- Rodilla del Saltador. 3- Condromalacia. 4- Artrosis. . ✨POSTERIOR 1- Tendinitis Bíceps-Femoral 2- Quiste de Baker. . ✨LATERAL 1- Síndrome de la banda iliotibial 2- Inflamación del ligamento colateral lateral 3- Menisco Lateral. . ✨MEDIAL 1- Inflamación del ligamento colateral medial 2 - Menisco Medial 3- Tendinitis Pata de Ganso o Bursitis Anserina 4- Plica sinovial de la rodilla : : #dolorderodilla #meniscos #menisco #tendinitis #artrosis #rodilla #joelho #knee #patadeganso #gonalgia #inflamacion #artrosis #condromalacia #jumpersknee #osgoodschlatter
Dolor de rodilla? Acá te coloco La principales causas y él área dolorosa:. . ✨ANTERIOR 1- Síndrome Patelo-femoral 2- Rodilla del Saltador. 3- Condromalacia. 4- Artrosis. . ✨POSTERIOR 1- Tendinitis Bíceps-Femoral 2- Quiste de Baker. . ✨LATERAL 1- Síndrome de la banda iliotibial 2- Inflamación del ligamento colateral lateral 3- Menisco Lateral. . ✨MEDIAL 1- Inflamación del ligamento colateral medial 2 - Menisco Medial 3- Tendinitis Pata de Ganso o Bursitis Anserina 4- Plica sinovial de la rodilla : : #dolorderodilla #meniscos #menisco #tendinitis #artrosis #rodilla #joelho #knee #patadeganso #gonalgia #inflamacion #artrosis #condromalacia #jumpersknee #osgoodschlatter #plica #quistedebaker #plicasinovial
Advanced Hip Bridge Variations for Stronger Glutes and Hamstrings to prevent knee pain ‼️ . 👉🏽Hip bridging can be a powerful exercise for targeting glutes and hamstrings, but for a more experienced athlete a basic bridge might not be enough to challenge you. —- 🎯So instead of quitting these altogether, try these more challenging versions out! —- ✅These bridges target plenty of muscle groups including: 1️⃣Glute Max 2️⃣Glute Medius 3️⃣Hamstrings 4️⃣Core stabilizers —- 💡A typical rule for hip bridging is bringing the feet farther from your hips will increase demand on the hamstrings, making the last bridge variation very hamstring dominant. ☝🏽The first one in the video is going to be one of the most challenging for the Glute Medius. —- 😎Knowing this can help you pick which of the 6 will be most beneficial for you! —- 📢Try these hip bridge progressions and let me know what you think! —- ❓Have questions?? Drop them below! ------------------------------------ Double Tap and TAG a friend who needs to work on their hip strength! . @theptinitiative
Training training training _________________________ #hardworkpaysoffintheend #knee #chondromalaciapatellae #jumpersknee #mykneeverendingstory
Balance and stability are major 🔑s to making sure you are not putting too much stress on your knees during activity. A lack of stability can lead to knee valgus positioning (knee caving inward). Stressing your knees in this position contributes to patellar tendon pain. Try the exercises seen here! #kneepainplan ・・・ 🔥SINGLE LEG BALANCE 🔥 🎯Here’s a couple options to train single leg balance with resistance & self-perturbations ✔️ . 🎯Using the resistance band to “pull” me off balance ⚖️ while using the hip musculature to stabilize the lower extremity from collapsing/rotating in. Then using the ropes as self-perturbations to force me to stabilize in different planes of motion 💰. In each of the clips there is a tendency for the stabilizing hip/ankle to collapse inward 👉so using the glutes 🍑 to support the lower extremity from giving in 💯 . #driveptandperformance #drnjbuonforte #patellartendonitis #patellartendinitis #patellartendinopathy #jumpersknee #runnersknee . TAG, COMMENT, & SHARE ‼️
The reality of things right now. Even though it’s a rest day, ya gotta take time to do that PT. Trying to stay positive but feeling frustrated for sure🙃. Does anyone else get runner jealousy? I see people running and I wish that I could just run when I wanted without constantly worrying about my knee. Just have to keep going. My Mom is a personal trainer and has recovered from two (2!) hip replacements. Her motto for recovery is “patience and consistency”, so I will try to do just that. 💪🏼 More exciting was that I had nachos and a margarita for dinner🌮💃🏻. That’s a true #restdaybrag —————————————- #runnergirl #runnersofinstagram #runnerd #chemrunner #kneeinjury #jumpersknee #pt #physicaltherapy #patienceandconsistency #injuryrecovery #restdaybrags #butnotreallyabrag #monsterwalk #kttape
If you're not moving in some fashion during rehab to fix a tendonopathy you're not going to fix it ✅ ・・・ 💥TENDON PAIN💥 ——— Great post from @physicaltherapyresearch ・・・ The following 10 points highlight what does not work well in terms of improving tendinopathy of the lower limb. . 1️⃣Don’t rest completely. ➖ Treatment should initially reduce painful, high tendon load movements and introduce beneficial loads (eg, isometrics, heavy-slow resistance). . 2️⃣Don’t prescribe incorrect exercise. ➖ To be effective tendons must not be loaded quickly with spring-like Exs, such as: Jumping Changing direction Sprinting . 3️⃣Don’t rely on passive treatments. ➖ Passive treatments do not increase the load tolerance of tendon and are not helpful in the long term. . 4️⃣Avoid injection therapies. ➖ Injections of substances into a tendon have been shown to be no more effective than placebo in good clinical trials. . 5️⃣Don’t ignore tendon pain. ➖ Pain usually increases 24 hours after excess tendon load. ➖ An increase in pain of >2/10 on a daily loading test should initiate reduction in aspects overloading the tendon (point 2). . 6️⃣Don’t stretch the tendon. ➖ Stretching only adds detrimental compressive loads to the tendon. . 7️⃣Don’t use friction massage. ➖ An effect on local nerves may reduce pain (Short-term), only for it to return with high tendon loads. . 8️⃣Don’t use tendon images for diagnosis, prognosis or as an outcome measure. ➖ Abnormal tendon images (ultrasound and MRI) in isolation do not support a diagnosis of tendon pain as asymptomatic pathology is prevalent. . 9️⃣Don’t be worried about rupture. ➖ Pain is protective as it causes unloading of a tendon. . 🔟Don’t rush rehabilitation. ➖ The muscle-tendon unit requires time to build strength and increase capacity (3 months or more). ❗️❗️❗️ Summary: The best treatment for tendon pain = Exercise-Based Rehabilitation. ❗️ Starting with a muscle strength program, progressing through to more spring-like exercises, and including endurance aspects will load the tendon correctly and give the best long-term results. •••••••••• 📚Cook, J. 2018. Ten treatments to avoid in patients with lower limb tendon pain. BJSM. . #Tendonpain
The team at CCO had a great Shockwave session with Murray from DJO Global this week! We are pleased to introduce this unique treatment technology in conjunction with our Osteopathic services. Research out there suggests that Shockwave is a highly effective and non invasive treatment protocol for chronic conditions and tendinopathies such as tennis/golfers elbow, achilles tendinopathy, jumpers knee, frozen shoulder and plantar fasciitis. How and why you ask? Radial pressure waves are applied to the problematic region to create an inflammatory response and induce regeneration inorder to stimulate healing responses and decrease pain signals within the body. For a limited time we’re are offering a free trial of Shockwave therapy as part of your treatment consult with one of our Osteopaths. Call us now on 03 9704 7244 for more information on whether or not this type of treatment may be suitable for you. #shockwave #technology #effectivetreatment #noninvasive #radialpressure #myofascialtriggerpoints #tendinopathy #tenniselbow #golferselbow #jumpersknee #hamstringinjury #glutealtendinopathy #regeneration #healing #decreasepain #increasecirculation #osteopathy #caseycentralosteo
💥Patellar Tendon Pain💥 ---------- Patellar tendinopathy is characterized by pain at the anterior aspect of the knee, especially near the inferior pole of the patella, that is worsened as knee extensor (quadriceps) demand increases. This condition is common in sports such as basketball, volleyball, football and tennis as these activities require the patellar tendon to repetitively store and release energy. When the tendon is challenged beyond it's capacity or not allowed sufficient rest, degeneration can result, which increases one's risk of developing symptoms. - Although the development and subsequent rehabilitation of patellar tendinopathy can be frustrating and lead to time off from sport, it does appear as though a exercise, especially a progressive resistance training program can be effective in restoring tendon health. - Rehab - Here we have shown an eccentric-focused decline squat, which more specifically loads the patellar tendon as compared to a traditional single-leg squat. Shoot for 3 sets of 15 repetitions, twice daily. •••••••••• 📚Malliaras P et al. Patellar Tendinopathy: Clinical Diagnosis, Load Management, and Advice for Challenging Case Presentations. Review article. J Orthop Sports Phys Ther. 2015. . 📚Rutland M et al. EVIDENCE–SUPPORTED REHABILITATION OF PATELLAR TENDINOPATHY. N Am J Sports Phys Ther. 2010. . @rehabscience
Doing some #PRP prep at #JointPRP ⬆️ This centrifuge spins and separates the #PlateletRichPlasma from the rest of the blood’s components in just 15 minutes ✅ The PRP is rich in growth and healing factors that could take into effect & offer pain relief within 4-6 weeks of injection 👍🏻 . ▫️#JointPRPInjectionTherapy #PRPTherapy #PRPInjection #PRPTreatment #PainFree #PainRelief #KneePain #Arthritis #ChronicPain #JointPain #Pain #AutoImmune #SportsInjuries #SportsInjury #Injury #ACLInjury #RotatorCuffInjury #TennisElbow #ArthritisPain #KneeArthritis #OsteoArthritis #WristPain #CarpalTunnel #AnklePain #Tendonitis #JumpersKnee #Bursitis
Getting some electro pulse treatment at physical therapy today. Shout out to the crew at Peak Performance for helping me get back to full strength. #physicaltherapy #peakperformance #jumpersknee
Trying to focus on the positives! 🤗 I went to the PT today and he thinks I have a touch of patellar tendinitis in my knee. I’m bummed it’s real (kind of was hoping it was all in my head🙃) but he says I can still run short distances (<5miles) and gave me exercises to do! Anyone know how to do the downhill eccentric squats without buying the slanted wood thing? ————————————————- #runnergirl #runnersofig #runnerd #running #chemrunners #physicaltherapy #pt #jumpersknee #petellartendonitis #injuryrecovery #listentoyourbody #phdlife #gradstudent
www.osteopathix.de #pain #painfree #backpain #impingement #impingementsyndrome #runnersknee #jumpersknee #cmd #cranio #schleudertrauma #tennisarm #bochum #essen #vflbochum #rückenschmerzen #osteopathie #chiropraktik #osnabrück
#cmgsportsclub #bringmyquadsback #mambamentality #patellartendon #recovery #kneerehab #kneepain #Patellar #jumpersknee #patellartendonitis #patella #patellatendon #running #bringbackmyknee #illbeback
Read my thoughts on how to rehab jumpers knee in the current @thieme_verlag #physiopraxis ___ Spoiler alert: LOAD IT! ___ #jumpersknee #tendinopathy #rehab #isometric #heavyslowresistancetraining ___ @rethinkingphysiotherapy @physiomeetsscience
Here’s how #PRP works: To start, blood is drawn and then spun in a special machine to separate the platelets from other blood components 💉 The #PlateletRichPlasma (PRP) portion of the blood, which includes your body's cells and healing properties, is then extracted ✅ The affected part of the body is anesthetized with a local anesthetic and PRP is then injected into the affected area to initiate the healing process 👍🏻 . ▫️#JointPRPInjectionTherapy #JointPRP #PRPTherapy #PRPInjection #PRPTreatment #PainFree #PainRelief #KneePain #Arthritis #ChronicPain #JointPain #Pain #AutoImmune #SportsInjuries #SportsInjury #Injury #ACLInjury #RotatorCuffInjury #TennisElbow #ArthritisPain #KneeArthritis #OsteoArthritis #WristPain #CarpalTunnel #AnklePain #Tendonitis #JumpersKnee #Bursitis
Have you or someone you know suffered from: Tennis/golfers elbow Policeman' heel/plantar fasciitis Achilles pain Shin splints Jumper's knee Shoulder pain? Extracorporeal Shockwave therapy is an effective treatment for all these conditions. At eLinx Physiotherapy we have a comprehensive range of treatments for these common disorders with a high rate of success. Our team can assess your needs, arrange for onsite ultrasound scanning through our CASE accredited clinician to confirm the diagnosis and, if required, inject to the tissue affected. We are registered with all major health insurers. Contact us via email at enquiries@elinxphysio.co.uk #Tenniselbow #golferselbow #Policemansheel #plantarfasciitis #Achillespain #shinsplints #Jumpersknee #Shoulderpain #Extracorporealshockwave #ultrasound #injection #acupuncture #cupping
A follow-up to our KNEE PAIN post on Friday - here is our RMT, Jason, using his passive techniques to treat and release the IT Band. As previously mentioned, a tight IT Band can be involved in Jumpers Knee or Patellofemoral Pain Syndrome. . . Are you experiencing knee pain? Come see one of our @umanahealth therapists to find out how we can help you! . . @umanahealth @uhealthetobicoke @xtremecouturetoronto #kneepain #physiotherapy #athletictherapy #exercise #manualosteopathy #massagetherapy #jumpersknee #patellofemoralpainsyndrome
A follow-up to our KNEE PAIN post on Friday - here is our RMT, Jason, using his passive techniques to treat and release the IT Band. As previously mentioned, a tight IT Band can be involved in Jumpers Knee or Patellofemoral Pain Syndrome. . . Are you experiencing knee pain? Come see one of our @umanahealth therapists to find out how we can help you! . . @umanahealth @uhealthetobicoke @xtremecouturetoronto #kneepain #physiotherapy #athletictherapy #exercise #manualosteopathy #massagetherapy #jumpersknee #patellofemoralpainsyndrome
No motivation to go, yet I went and supersatisfied with this gym session as well!! 💪🏽 _______________________ #knee #kneehab #mykneeverendingstory #chondromalaciapatellae #jumpersknee
It’s Monday, Post-Holiday Weekend & the start of Q2! Feels like a great time for a fresh start. Are you starting on the right path this morning? 🌊 #motivationmonday
Back to your best!! Chronic conditions such as plantar fasciitis or patellar tendonitis can be treated successfully with Shockwave Therapy (ESWT) - used to treat soft tissue injuries, performed by qualified therapists this highly effective procedure has minimal risks or side effects. BOOK NOW! #plantarfasciitis #patellartendonitis #jumpersknee #shoulderpain #lateralepicondylitis #tendonitis #runninginjury #running #atheletes #chronicpain #msk #facsia #shockwavetherapy #eswt #londonclinic #harleystreet #lifeplusclinics #wellness #wellbeing #shinsplints #tenniselbow
IS KNEE VALGUS REALLY THAT BAD? . Good movement requires the ability to produce motion and the ability to resist motion. Being able to produce motion comes from having the prerequisite joint mobility and the strength to move through those ranges. Resisting motion requires that muscles stabilize the motion produced so that you move how you want to. . Lack of stability can be quite problematic given the right context. For example, let's look at knee valgus. The valgus knee position, where it dives inwards past the foot into adduction and internal rotation, is traditionally seen as a very dangerous position for knee pain and one that should be minimized due to the risk of injury to the ACL, MCL, and meniscus. . But it's really not the position that's bad. It's the lack of ability to stay out of it. I can take my knee into valgus anytime I want and get no damage, because I control that movement and therefore the speed, load, and stress applied. . If you lack control and can't keep yourself out of valgus, then your only option is to go there. And while that may not be a problem going for a walk, it could be a much bigger deal if you're coming down with a rebound or making a cut on the field. Because those are much higher speeds, loads, and stresses. And when stress goes up, movement needs to be optimized. If you can't, then you just have to hope your knee is strong enough to handle it. . So do this quick test to see how well you can control your knee position. Can you keep it lined up over the foot? . Tag a friend with knee pain and share the wealth! . @dr.jacob.harden
Been a couple of days with break from proper training as I've been moving to a new town. But today I took an hour long powerwalk on the ice. Was great! 😎 Tmrw back to business!💪🏽 _______________________________ #mykneeverendingstory #kneehab #iceicebaby #walkingonwater #chondromalaciapatellae #jumpersknee #knee #progressongoing
Knee pain? Do you have "jumpers knee"? We have a solution for you! http://ow.ly/9nVo30j4JEK #tenex #jumpersknee #patellartendonitis
Vandaag geen #legiorun voor mij. Herstel is nu belangrijker, we zijn op de goeie weg💪🏻Volgende doel HM Leeuwarden. #nike #nikerun #nikeshoes #nikerunning #nikepegasus32 #applewatchnike #runner #runners #runnerman #runnersworld #runnersworldnl #runner #run #running #runningnike #runningman #runningday #runninglife #hardlopen #hardlopenisleuk #hardlooptraining #grootegast #herstel #jumpersknee #loopleeuwarden #loopleeuwarden2018
Shockwave therapy: you’ve seen us do it a fair amount here at #denverchiropractic because of its awesome healing effects. Shockwave therapy uses sound waves to stimulate quicker healing of the musculoskeletal system. The high energy waves promote accelerated tissue repair/collagen formation and cell re-growth as well as pain relief. We’re also one of the few places in Denver that offer this therapy! Here Dr. A is performing shockwave on a patient with calcific tendinitis in her shoulder . . . . . . #shockwave #therapy #tissuehealing #painrelief #decreasedinflammation #tendonitis #tendonosis #acutepain #chronicpain #newbloodvessels #healing #health #wellness #joints #tendons #muscles #fascia #mobility #triggerpoints #highenergy #highamplitude #jumpersknee #plantarfasciitis #calcifications #rotatorcuffpain #chiropractic #sportschiropractic #denver #denverchiropractor
This Friday we’re featuring the creative gal behind this awesome botanical wall art 🌿 @nativebotanicals provides some amazing work though nature based art, jewelry, workshops and retreats all focusing on healing. Make sure to check out her page & follow along this weekend as she hosts her first desert retreat 🌙 🐺 🌵 ! #featurefriday
#PRP could help heal various #injuries , especially #SportsInjuries ✅ . We offer 🆓 phone consults with our Board Certified Physicians in an effort to educate, answer questions, and determine if PRP is the right fit for you. . ☎️ Call today if any of the following conditions pertain to you: . - Sprains and Strains - ACL Injuries - Tennis Elbow - Knee Pain - Arthritis - Joint Pain - Shoulder Pain - Rotator Cuff Injury - Tendonitis - Jumper's/Runner's Knee - Bursitis - Wrist Pain - Sacroiliac (SI) Joint Dysfunction - Plantar Fasciitis - Ankle Pain - Trochanteric Bursitis - Hip Pain . ▫️ #PRPTherapy #PRPInjection #PRPTreatment #PlateletRichPlasma #PainFree #KneePain #Arthritis #ChronicIllness #ChronicPain #JointPain #Pain #JointPRPInjectionTherapy #JointPRP #AutoImmune #SportsInjury #ShoulderPain #HipPain #ElbowPain #TennisElbow #ArthritisPain #KneeArthritis #OsteoArthritis #CarpalTunnel #AnklePain #JumpersKnee
One of many favorite hip openers to improve mobility to avoid knee pain is the Pigeon Stretch. 👊🏻 . Find a bench or bed and place your leg on top in an externally rotated position. With your lower leg completely flat on the box, lean your torso forward until you feel a light stretch in your hip. Make sure to keep your back from rounding during this movement. You can play around with this movement and lean your torso in different angles (towards your knee or foot for example) to maximize the stretch in the back of your hips. ✅ . If you're doing this correctly - this should not bring out pain in the knee. You can also perform this stretch on the ground if you don't have access to a table. 🙌🏼🙌🏼 . Let us know what you think of this stretch in the comments below! . @squat_university