Happy Friday, Friends!
Since some of y’all might be newer to my page, I thought I’d take a minute and introduce myself.
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📸As you can tell from the picture, I’m not the best at posing for pictures (this was a candid) and Birks and running shorts are my favorite. Since I’m nannying this summer they’re also my unofficial uniform.
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🐶 When I was 4, I decided I wanted to be a veterinarian. I even started shadowing when I was 10, and by 12 I wanted to be a canine orthopedic specialist. (Nerd, much?) 🤓Obviously I’m no longer pursuing that but I still love animals, especially dogs and horses. 🐕🐎
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⚽️ In high school I started researching sports injury prevention via library books and would implement what I was learning. For some reason I was embarrassed by this, so I would hide behind our shed when I did my plyos 🙈😂
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👩🏻🎓I went to a very nerdy, classical liberal arts college where I was generally a fish out of water, although I really enjoyed competing in intercollegiate moot court, which is like the appellate court version of mock trial ⚖️
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🔥 I’ve struggled with my temper from a very young age, and I still have a tendency to put my foot in my mouth, although I’m slowly learning to focus on what I can control and let go of what I can’t. This is something I’m continually pondering, especially in regards to the vast discrepancies in care across the physical therapy profession.
How are you relaxing today? 💆 #craniosacraltherapy and #acupuncture can help relieve the stress of your busy week. Stop in for a consult and we’ll get you fixed up! #wellnesswednessday #selfcare
Knee Pain Rehab Ideas for PFPS... part 2 . 👍🏼After you have addressed mobility restrictions, allowed the knee to become less irritated, and started some hip strengthening... it’s time to start on some more direct single leg quad strengthening —— 🔑Hitting the milestones in the part 1 post is critical before moving to this stage to make sure the knee can handle the increased force on it. —— 1️⃣The first exercise requires an isometric contraction with a vertical shin angle. The isometric is great for strength and tendon health, and keeping the shin vertical is how we start to introduce single leg activities to a painful knee. —— 2️⃣The next two integrate the hip control we worked on in part 1 into controlling the knee during more functional movements (like squats and stairs). —— 📢Give these a try and let me know what you think! . #repost @theptinitiative
Chronic plantar fasciitis leads to fibrosis and scaring in the plantar fascia and sole of your foot. IASTM/edge tools are the missing link in your treatment plan. The Wave Tool can break up the poor quality tissue while also stimulating a healing response. The Wave Tool is affordable, versatile, ergonomic and highly effective at treating adhesions and fibrosis.
With many injuries, especially longstanding or nagging ones, it’s crucial to train at a volume and/or intensity just below that which provokes symptoms (right, @quinn.henochdpt?) . 🍤 It’s not uncommon for athletes to get to a point in rehab where they have no symptoms with lifting or even running, but cutting and jumping are still problematic. Low to medium intensity single leg plyometrics are a great way to build tissue tolerance. Note that as the athlete progresses into more practice/scrimmaging, etc, that will replace these drills. (h/t @strengthcoachtherapy) . 🍣 The first drill addresses lateral movement, which a key component of many sports and one that is often neglected in traditional rehab settings. . 🍛In the second drill, you’ll notice I’m purposely landing with my whole foot (vs hopping off my toes); this is to put more force through the patellar tendon. . 🥟The final drill is one of my favorites for introducing impact and deceleration. In my opinion, this is a great precursor to running and cutting. . 🍱 Dosage: start with about 40 foot contacts per side. So, 3 sets of 4-5 reps each side is a good starting point. The third exercise is the lowest intensity, so athletes can usually handle more volume here. Make sure there is adequate rest between sets, especially initially.
Shout out to all the things Advanced Recovery Balm allows me to not worry about during my days and more! Focus on what makes you better, not worse! No Compromise!!! . . . . #activerecovery #active #recovery #advanced #recover #injury #yoga #injured #activelifestyle #chronicpain #surgery #healthylifestyle #instagood #healthymind #dayhike #flexibility #wilderness #weekendadventures #greatoutdoors #mobility #flexible #hiking #outdoors #tendinitis #osteoperosis #bursitis #jumpersknee #arthritis #rheumatoidarthritis #muscletear
Кроссовки Nike Kyrie 4 Цена: 3 390 руб. Цвет: Черный Сезон: Демисезон Категория: Баскетбол Размеры: 40-42 Доставка по России и СНГ Для заказа пишите в Директ Nike Kyrie 4 - новая баскетбольная модель Nike, созданная для Кайри Ирвинга в рамках его именной линейки.Идеальный баланс технологичности, неповторимой визуальной основы и крайне приятной цены. Кроссовки, в которых будут играть многие баскетболисты НБА. Цепкая резиновая подошва Баллон с амортизацией Zoom Мягкая пенная подошва
Rate 1 to 100 and tag a friend✔ Thank you so much HOW TO START FIXING YOUR KNEE . 🔥Tonight we're talking knee tendinitis. And the first thing to know is that it actually isn't tendinitis at all. The reason for that is because there is very little inflammation present in the condition, so the -itis term doesn't really fit. It's actually Tendinopathy or in the later stages, Tendinosis.☠ . What this tells us is that the age old rest and ice will only get us so far. This isn't a condition where we need to just let the inflammation settle. We need a long term strategy to make our tendons more resilient. . 💪That means we have to strengthen it. Now, if your tendon is very aggravated (reactive stage), you may want to let it calm down a bit first, but if you can load it with minimal discomfort, go for it. . That's why I like to start all my patients with isometric contractions. They are very easy for you to self gauge your current tolerance and objectively make progress by getting deeper into knee flexion. And since I get this question a lot, if your pain is worse in extension and better in flexion, just work the other way. . Keep it to a 3 out of 10 pain. Change the 📐angle of the knee and/or the 😬intensity of the contraction in order to get to that level. If you can't get there, go with the rest option for a bit and try again in a few days or a week. The goal is to progress to a max contraction at full flexion. Once you get there, you'll notice a big change in day to day symptoms and be able to move on to more advanced exercises like tempo squats and split squats. #Repost @dr.jacob.harden . Tag a friend with knee pain and share the wealth! . #run #holisticmarathoner #marathoner #runescape #lovetorun #runforfun #runstagram #runningmotivation #kneepain #tendinitis #patellartendinits #powerlifting #crossfit #weightlifting #run #running #jumper #jumpersknee #dunk #basketball #yoga #yogi #bendy #stretch #chiropractic #physicaltherapy #personaltraining Via :@holisticmarathoner Follow me : @Running_lover_Allen
White Kyries and a week until we all leave for Miami Florida 🇨🇦. Here’s a little workout that I did with @jfong822 to help increase my vertical jump and to stabilize my knee in my jumps!! I had a Practice the day after and noticed a huge improvement in my performance already🤽🏻♀️ ~3-4 sets each~ 1a: Barbell Reverse Lunges (8 reps each) 1b: Kettle bell swings (20reps) 1c: 24in broad box jumps with approach (5reps) 2a: Barbell front lunges (8 reps each) 2b: split stance single arm KB swing (15 reps each) 2c: Skater Jumps (side to side 20 reps) . And extra work I’ve been doing ON MY OWN EVERYDAY for more knee stability and less knee pain during sports : (patellar tendinitis/jumpers knee) shout out to @adairtrainer for showing some of these : -flossing the knee (increases blood flow to the area) -rolling all out quad muscles and calf muscles. -vmo isometric contractions +lifts. - banded clam shells 3x15 - banded reverse lunges forcing knee out against band 3x5. -single leg exercises: -Single leg deadlifts. -single leg squats. -single leg step ups 3x5 slow and controlled. Got Questions on how to do certain exercises , just let me know :-) #TeamCanada #NetballCanada #BCnetball #injuryprevention #jumpersknee #trainsmart #gym #kyries #nike #nikeshoes #kyrie4 #kyrie3 #netball #gym #sport #sports #canada #tournament #netballtournament #florida #miami
Knee Pain Rehab Ideas for Patellofemoral Pain Syndrome (PFPS) . . . . . 🔑A few keys to address early on when dealing with knee pain (specifically PFPS) are: 1️⃣Mobility above and below the knee 2️⃣Hip strength and control —— 👉🏽We are trying to first decrease any mobility restrictions that are altering your movement, and increasing compression at the patellofemoral joint. 👍🏼Secondly we are working on increasing hip strength and stability. There are some studies linking hip weakness to PFPS (but likely weakness from the knee pain, not because of it). This also allows us to get stronger while not aggravating the knee joint any further. —— ✌🏾The first two videos are mobility techniques for tight quads/hip flexors. I recommend doing these first. Also they are sped up in the video, but take your time with them and focus on form —— 💎Again these are early phase exercises, and the next post will show more advanced quad strengthening exercises to implement as the knee gets less painful. —— ❓Have questions? Drop the below!! . #repost @theptinitiative
I don’t know about you guys, but I like my fries 🍟 inside my burritos 🌯 Happy #nationalfrenchfryday How will you be celebrating? You can catch me @luchalibretacoshop with a #californiaburrito in hand. #happyfryday
36” inch drop to a 35.2” vert! Was hoping to break 36” but had no idea what it would be like dropping from that height. Figured it was a decent vert considering the drop. Any thoughts? . . . . . . . . . #sportsperformance #vertical #strength #explosiveness @projectpureathlete #basketballtrainer #volleyball #jumpersknee #workhard #train #training #athlete #athletetraining #workout #verticaltraining #plyometrics #justfly #follow #like #coach
Yesterday finally back in gym. It never fails to surprise me in how bad shape I get after an VCD-attack. Two Mondays ago I had an attack after a lady sprayed deodorant on her in the gym locker room and instantly I started coughing and gasping for air. Been about a year since it last happened. I had no medicine (muscle relaxants have shown to help me)with me and it only got worse so had to go to the emergency room to get medicine and oxygen. My saturation went down to 73% (should be between 95-100%) during the worst spasms. But after receiving medicine the spasms stopped after almost 2 hours. Maan you get tired of trying to breathe and coughing nonstop for 2 hours. Sunday I started feeling normal again, after an attack I am supersensitive for perfumes and other scents. But sunday I went running and then yesterday finally back to gym. Had an easy attack at work yesterday, which demanded no medicine luckily, when a patient of mine came to get treatment and her perfume started bothering me. So still a bit worried to go to rooms or areas where people really don't think twice before spraying. I'd be thrilled if the gyms would start and keep on reminding that its a public space and also sensitive people train, that no spraying! 💕 ( @fitness24sevenfinland ) Anyway, back to training 😍 Today swimming is on the agenda! ___________________________ #knee #kneehab #scentfreegymsplease #thirdtimeattackingym #gympeopledontcoveryoursweat #fitness24seven #mykneeverendingstory #vcd #vocalchorddysfunction #chondromalaciapatellae #jumpersknee #suomi
When is the last time you saw an alternative practitioner? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our practice prides it’s self in quick, to the point, healing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our patients typically see major results or total healing after 4 sessions of uniquely combined Acupuncture, DCT Stretches and Chinese Herbs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you struggling with that could really use a solution rather than a “bandaid”?
Stairs can be difficult when your knees hurt 😭. Once the initial pain is reduced with physical therapy, our focus transfers to the limited movements that were painful with a progression beginning with toe touching and progressing towards heel touching. To make it more lifelike, we add both lateral and rotational directions. Just another example of how we look 👀 and treat the amazing human body. #physio #sportstherapy #physicaltherapy #movementculture #kneepain #patellartendonitis #jumpersknee #rehab #pain #jointpain #afs #appliedfunctionalscience #treatthewayyouplay #stairtraining #ferrarospineandrehabilitation #ferrarospine
IT Band Syndrome Rehab Initial Phase - 👉 Iliotibial Band Syndrome occurs due to sensitive fat pad on the side of the knee. This is mainly caused by increase in load beyond volume threshold like distance, time, sets, reps. - 👉 Exercises performed with the help of resistance band just below the knee joint can help control your knee motion and prevent the knee from pivoting in. - 📍 Tag a friend with IT Band pain - 🤜 Try this exercise for reps of 8-10 x 2 sets. . 🏋️ Hope you found these helpful! Double tap if you did! ❤️ . Until next time, Peace ✌️ - #luqmanstherapy #itbandsyndrome #kneepain #marathon #triathlon #fitness #aclrehab #jumpersknee #runnersknee #patellartendonitis
Renforcement isométrique du moyen fessier en triple flexion du membre inférieur #musclestrength #reeducation #kneeinjury #jumpersknee #sportinjury #sporttherapy #sporttherapist #sport #kinesitherapie #rehab #rehabilitation #rehabtime #totalhealthcasablanca
Favorite Piriformis Stretch! - ☝️Here's a variation of the pigeon pose that I like to do on a table or plyo box! Give it a try!! - Here's how to Perform the Piriformis Stretch! - ☝️Find a table, bench or plyo box. You can also do those on the ground but it is a little harder to perform. 1️⃣ Place one leg on the table with the knee bent. 2️⃣ The opposite leg is straight. 3️⃣ Hinge from the hip. 👉Do not hunch over! Notice my back is fairly straight from head to heel. - 💫Tag a Friend with Tight Hips! - 🎵Adele - Hello (Marshmello Remix) - #repost @joetherapy
A little motivation on this #movementmonday 🐢 Are you recovering from an injury? Maybe you need to up your mobility so you can up your game? Let’s chat about how the unique combination of DCT stretching 💪, Chinese herbs 🌿, and Acupuncture 📍can get you there!
Regulated to just stretching today luckily ready to walk all over Nashville! A little morning research on my current condition and some stretching while the hubs sleeps! #restdayvibes #stretchingout #jumpersknee #notrunnersknee #gofigure
IDROTTSMASSAGE ⚽️🏋🏼♀️🏀🤾🏽♂️ jennyromare.com / @swedenbarbellclub Fridhemsplan. . Ont under knäskålen vid hopp/knäböj/löpning? Försvinner smärtan gradvis under uppvärmning? Känns det alltid som värst under morgonen? Smärta när du landar vid ex explosiva hopp? . Detta kan vara tecken på hopparknä. Vid knäskålen sitter patellarsenan, en sena som får ta mycket stryk vid tung belastning. Den kan bli både överansträngd och inflammerad vilket orsakar smärta. . ORSAK? Hög belastning/tunga lyft (styrkelyftare). Felaktig teknik/löpsteg (löpare). Dåliga fötter/skor. För svag i bål och/eller höfter. . VAD GÖRA? Minska belastningen på området till en början så att strukturen får vila. Mjukgörande massage vid området (idrottsmassage) samt excentrisk träning genom att bromsa rörelsen ex i benpress med LÄTT vikt. 4 set med 20 repetitioner. Stretch av framsida lår. . KVARSTÅR PROBLEMET? Kontakta alltid en fysioterapeut/tränare för rehab. 🌟 #idrottsmassage #massageterapeut #patellatendinit #jumpersknee #swedenbarbellclub #personligtränare #ptjennyromare
My big white unicorn ❤️ . . @gpa.helmets . @equifit1 . @cwd_official . @gpa_safety_legend #brownlandfarm #horseshow #sully #unicorn #white #horsesofinstagram #horses #jumpersknee #nashville #eastnashville #tennessee #franklintn #countrymusic #nashvillephotographer #focalmarked #eastnashville #animalsofinstagram #nashville #animalpolis #wildlifeaddicts #exclusive_animals #focalmarked #animallovers #animales #igscwildlife #wildlifephoto
Nothing is going to hold me back from getting exactly what I want. Nothing. Not even these knees. #kinesiologytape #jumpersknee #knees #80dayobsession #beachbody #beachbodyondemand #workout #workoutathome #mompreneur #sahm #wahm #mom #momboss #strongmom #fitlife #fitnesslife #fitnessjourney #fitness #fitmom #getfit #lularoe #lularoeleggings #dontstop #dontstopgetitgetit
💥FIRE HYDRANTS💥 ----------- The mini-band fire hydrant exercise is thought to be one of the best exercises for activating gluteus maximus (GM) due to the fact that it replicates the tri-planar action of GM (hip extension, abduction and external rotation). . Training GM not only has aesthetic benefits, but is also instrumental in enhancing athletic performance and reducing the risk of lower quarter injuries such as low back pain, ACL tears, kneecap (patellofemoral pain) and IT band syndrome. . To specifically target GM, you can either hold the fire hydrant at the top position for 60 seconds and perform five reps on each leg. An isometric hold at the top of the movement places GM in a position of mechanical disadvantage and, thus, leads to increased muscle activation as the nervous system must work harder to maintain the position. You can also perform this exercise for reps, as in the video. I usually shoot for 4-5 sets of 15-20 reps. . If you have a hard time 'feeling' GM turn on, give these variations of this exercise a try. You will quickly experience substantial fatigue and an increased awareness of what GM activation feels like. . 1️⃣Traditional Hydrant 2️⃣Elevated Hydrant 3️⃣Standing Hydrant •••••••••• 📚Fisher BE, et al. Evidence of altered corticomotor excitability following targeted activation of gluteus maximus training in healthy individuals. Neuroreport. 2016. . #repost @rehabscience
Hooray for the weekend! Stay cool, San Diego 😎 ☀️
One interesting phenomenon in patellar tendinopathy is that athletes with better jump performance also tend to have more tendinopathy. Are these athletes just better at utilizing their patellar tendons and because of this get more tendinopathy? What are your thoughts? #tendinopathy #kneepain #knee #jumpersknee #physicaltherapy #jump #performance
Mountain biking can cause IT band flare-ups and Patella tracking issues. Releasing the quads (especially the VLO) with the Wave Tool can help reduce tissue strain. 5-10 minutes of using the large blade edge on the quads, 3 times a week will help reduce myofascial adhesions, muscle tension, and trigger points. Add #wavetoolstherapy in addition to stretching, strengthening, and foam roller release to address #itbandsyndrome and #patellofemoralpainsyndrome #tetonpass #bikelife #mtnbiking #mtbthetetons
#freakyfridays #redefiningrani #nodaysoff #imcheatingonmytrainer #shirtcomingoff #thahiphopdoc #ballislife #oldmancanjump #dunkordie #loadingthequads #jumpersknee #plyometrics #corestrength #core #recoverymode #stretch #compression #normatec #rjisontheway #newdrake #drake @crachel39 @austinfitt @saintjjude @wellsfitnessbr @emekaokammor @mslu18 @fast_vass
Travaille spécifique de la cheville après une decoaptation et une libération de la tibiotarsenne « renforcement + mob active + posture au poids du corps » #musclestrength #reeducation #rehabilitation #sporttherapy #kneeinjury #kinesiotape #jumpersknee #totalhealthcasablanca #centreorthocasablanca
Improve your Active Hip Flexion [When was the last time you strengthened your hip flexors?] . TAG someone who should try this❗️ . Hip flexor strength is extremely important yet it is often overlooked. All too often the hip flexors are blamed for being too tight. BUT have you considered the consequences of the hip flexors being weak? If that's the case, stop stretching that weak muscle and let's strengthen it! . Training hip flexion at end range is especially important for sprinters, hikers, jumpers, punters, cyclists, and hurdlers. Here are a few great drills to help improve your end range hip flexion strength & Activation. . A Study in 2012 by Casartelli et al. found Hip flexor and hip adductor weakness in those with Hip Impingement (FAI). We are not saying weakness here is the cause of the hip impingement, however it is an impairment that is often co-present with hip impingement that must be adressed. . Here are great ways to strengthen the hip: 1️⃣Takes you through the entire motion of the hip: from Flexion -> Abduction -> Extension -Make sure to keep the trunk straight for this exercise 2️⃣These are both end range lift offs into hip flexion -Avoid extension of the low back -To progress this, lean forward towards the leg being worked out . 📝 If you cramp don't be concerned. Roll/Stretch it out and get back at it. This will only get easier. . Citation: Hip muscle weakness in patients with symptomatic femoroacetabular impingement. By: Casertelli et al. 2011. Hip flexor muscle fatigue in patients with symptomatic femoroacetabular impingement. By: Cassartelli et al. 2012. . #Repost @theprehabguys
Thérapie manuelle: « Decoaptation de la Tibio-tarsienne ». High velocity technique (HVT grade 5) #sporttherapy #manualtherapy #osteopatictechniques #highvelocity #manipulation #totalhealthcasablanca #centreorthoscasablanca #sporttherapy #jumpersknee #femoropatellarsyndrome #heelmanipulation #chiropracticadjustment #hvtmanipulation #reeducation #totalhealthcasablanca
. ☑️ 5 K done 🏃 Tid: 25 min 28 s . ☑️ Var över 1.5 år sen jag sist kunnat springa på grund av två knäskador #jumpersknee #motnyamål så känslan är 🤩🙅🏼♂️🕺🏼 . #jpfitnessystad #kämpa #nevergiveup #running #beard #beardgains #5k #cardio #hiitworkout #gettingfit #fitness #weightlossjourney #weightloss #weigthlifting #power #crossfit #crossfitandbeards #functionaltraining #polarv800 #polarflow
We love what BSmart Living has done to showcase the Push and Push Sports Braces range! If you're near Caringbah, be sure to take a look if it's your local mobility centre! #pushbraces #pushsports #pushsportbraces #sportinjury #medicalbraces #ankleinjury #anklesupport #wristinjury #wristsupport #kneeinjury #kneesupport #backinjury #backsupport #jumpersknee #tenniselbow #caringbah #bsmartliving #cronulla #miranda #sydney #mobilitycentre #mobility #physiotherapy #physio #activelifestyle
Happy Independence Day from the @acuflexsd team! We wish you a safe and happy holiday and we’ll see you back in the office tomorrow! 🇺🇸
Prise de conscience de la contraction du moyen fessier sur un mouvement de fente antérieure. Cet exercice permet un reapprentissage neuro moteur et une activation du moyen fessier lors d’un mouvement de flexion de genou en chaîne cinétique fermée (descente d’escaliers par exemple), et limite la déviation de l’axe du segment jambier en médial #sporttherapy #kneeinjury #jumpersknee #sporttherapist #jumpersknee #sportinjury #neuromuscular #neuromusculartherapy #musclestrength #reeducation #rehabilitation #totalhealthcasablanca #centreorthoscasablanca
Strap for a runners knee syndrome. This tape help to put the knee cap in a medial position when quadriceps is activated #sporttherapy #kneeinjury #jumpersknee #sporttherapist #sportinjury #strap #sporttape #reeducation #rehabilitation #recovery #totalhealthcasablanca #centreorthoscasablanca
Holistic healing can be a process, but most patients see a major change and even complete transformation in four to six sessions with @acuflexsd because of our unique combination of Chinese medicine as Dynamic Stretching, we are able to provide a faster, more targeted healing. 📍 🌿 💪
Patellar Tendonitis AKA ‘Jumper’s Knee’ can be treated with Chiropractic. Call us today and let us address the root cause of your pain. You can thank us later 👍🏽 #championchiropractic #champion #chiropractic #jumpersknee #patellartendonitis #chiro #coralsprings
Technique MET sur le muscle TFL dans le cas d’un syndrome femoropatellaire chronique #sporttherapy #kneeinjury #jumpersknee #sporttherapist #sportinjury #softtissuerelease #softtissuetherapy #muscleenergytechniques #tfl #stretching #totalhealthcasablanca #centreorthoscasablanca
🔶️We are (Back) Squatting 🔶️ Heavy Slow Resistance Training for those knees ✌🏀 #patella #jumpersknee #training
Well, at least I can bike and swim... #jumpersknee #shitknee #iknewit
Ahh the importance of observing loading strategies and linking it to your patient / client’s pain. #pt #fitness #fitfam #youngathletes #athlete #strongfirst #running #sport #military #militaryfitness #fieldsports #physicaltherapist #doctor #functionaltraining #movement #movementspecialist #Repost @fitnesspainfree with @get_repost ・・・ We have some research to show that athletes with patellar tendinopathy (jumper's knee) tend to land by bending their knees more and less at the hips (they actually tend to extend at the hip rather than flex). This places more stress on the patellar tendon and is believed to attribute to patellar tendinopathy. We have some case study research to show that altering jumping mechanics to land with the hips back and more torso forward inclination along with unloading, modification and strengthening can help improve knee pain. ... Do you or the athletes you work with have knee pain? You're in luck. This week my new program. "Ultimate Knee - 12 Week Training Program to Get Out of Knee Back and Back to Squatting and Weightlifting" is on sale for $29.99. Link in my bio. ... #physicaltherapy #patellartendinopathy #jumpersknee #kneepain #knee #pain
We have some research to show that athletes with patellar tendinopathy (jumper's knee) tend to land by bending their knees more and less at the hips (they actually tend to extend at the hip rather than flex). This places more stress on the patellar tendon and is believed to attribute to patellar tendinopathy. We have some case study research to show that altering jumping mechanics to land with the hips back and more torso forward inclination along with unloading, modification and strengthening can help improve knee pain. ... Do you or the athletes you work with have knee pain? You're in luck. This week my new program. "Ultimate Knee - 12 Week Training Program to Get Out of Knee Back and Back to Squatting and Weightlifting" is on sale for $29.99. Link in my bio. ... #physicaltherapy #patellartendinopathy #jumpersknee #kneepain #knee #pain
Another happy patient! 💪 We love it when you share your experience! ⭐️ If you have not had a chance to leave a review for Dr. Kyle you can head over to the @acuflexsd Facebook page or google San Diego Herbal Medicine to share your testimonial.
💡 Why is single leg strength important? We spend a good portion of our walking and running on a single leg. Most of the sports we play and hobbies we have require us to be able to have good single leg strength and balance. . 👋 If you're like me, I neglected working out single leg for a while haha but it's okay! It's not the end of the world, everyone has their own training preferences. I am here to give you options. I will normally work on single leg exercises after my compound movements. I keep the weights fairly low(50-70% of 1RM) and reps higher(3x12-15 reps). . 👊🏼 Here are three exercises to begin exploring single leg movements. We have the single leg pallof press, single-leg leg press(that's a mouthful) and the bulgarian split squats. . #repost @embrklifestyle
Le moyen fessier a-t-il un rôle dans l’apparition du syndrome femoropatellaire ? En effet, le moyen fessier joue un très grand rôle dans la biomecanique du membre inférieure. Lors d’une flexion de genou en chaîne cinétique fermée (squat), le moyen fessier par sa contraction permet a l’axe du segment jambier de rester neutre. Chez les personnes qui présentent une faiblesse de ce muscle, on note une déviation de l’axe du segment jambier en interne, ce qui engendre une ascension de la patella en superolateral. Cette desaxation de la patella est accentuée par la faiblesse du vaste medial du quadriceps responsable du centrage de la patella. Ceci dit, il est imperatif d’insérer des exercices de renforcement du moyen fessier dans le protocole de rééducation du syndrome femoropatellaire. #sporttherapy #sportinjury #kneeinjury #jumpersknee #centreorthoscasablanca #totalhealthcasablanca
The best exercice to activate the VMO. Le meilleur exercice pour solliciter le vaste medial. Cet exercice a pour rôle de recruter le maximum de fibres musculaire du vaste medial en le sollicitant dans les dernièrs degrés de flexion en chaîne cinétique fermée. Le sujet se met en fente anteroposterieure, le membre à traiter est en arrière en légère flexion du genou (15’), un élastique de résistante est placé au niveau du creux poplité et on demande au patient de faire une extension de genou en balançant le poids du cops sur le talon sans décoller lavant pied du sol. #sporttherapy #sporttherapist #kneeinjury #sportinjury #jumpersknee #rehabilitation #femoropatelar #syndrome #muscleactivation #musclestrength #totalhealthcasablanca
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #patellartendonitis #jumpersknee #슬개건염 4주째 매주 무릎에 빵구나는중 ㅜㅜ 제발좀 낫자!!
We make it easy for our patients to take advantage of alternative options. We accept Blue Shield, United and most PPO plans and many patients have a copay if only $10 per visit! If you’re struggling with something and your Doctor has had trouble getting to the root of the issue, we’d love to take a look and see if we can help you find holistic relief.
How you land matters!!!! . Check out this post by @theprehabguys for great info on injury prevention. 💥Hip Strategy💥 . Tag a friend that has knee pain❗️ . Great post by @rehabscience. Want to lessen your risk for injury when performing sport-related tasks such as jumping, landing or cutting? . Learning to implement a 'hip strategy' when decelerating is thought to be an effective technique for taking advantage of the force generating capability of the large hip extensors (glutes) and knee extensors (quads) and decreasing overall stress on passive subsystem structures such as ligaments, cartilage and bone. . The hip strategy consists of three elements, which are depicted nicely in this video. . 1️⃣Trunk flexion - leaning the trunk forward while keeping the spine neutral causes the center of gravity to shift forward, which reduces stress on the front of the knee and may allow for greater recruitment of the glutes. . 2️⃣Hip flexion - sitting back as if preparing to sit in a chair also helps activate the posterior chain, including the glutes, and encourages the subject to absorb force with their muscles instead of bones and ligaments. . 3️⃣Limit anterior knee migration - keeping this component in mind will work to ensure that adequate hip flexion is occurring and will also reduce stress on the patellofemoral joint and patellar tendon at the front of the knee. . All of these strategies will help encourage force attenuation by the neuromuscular system and may be helpful in reducing injury risk and/or the development of pain. . 🔥💣PrehabX MEMBERSHIP COMING 🔜 ✅ Exercise library of 700+ easily searchable videos ✅ Home Exercise Program Functionality ✅ Bi-monthly webinar's and Q&As ✅ Private Facebook Community Group 🤓🧠 Join us in redefining your educational experience as a PrehabX member _________________________________________________ . #kneepain #lowbackpain #prehab #theprehabguys #TPG #fitness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #jumpersknee #jump #athlete #pain
When recovering from jumpers knee 👎 you get to spend time on stuff that is easy on your knees - like improving your manual 👍 ( 🔈-on to hear the sweet Chris King sound ) #manual #mtb #gladdirt #stanton #jumpersknee #patellartendonitis #chriskinghubs
Quel est le rôle du taping neuro proprioceptif dans le cas d’un syndrome femoropatellaire ? Il faut savoir que lors de l’extension du genou, le quadriceps tracte la patella en haut de part son tendon patellaire qui s’y attache. Lors d’un déséquilibre de force entre le vaste latéral et le vaste Medial, la patella se désaxe et subit une ascension supérolaterale dûe au vecteur puissant du vaste latéral en faveur du vaste Medial, ceci provoque une douleur assez importante au niveau du genou et peu aller jusqu’à ankyloser le sujet. Le k taping a pour rôle de réaxer la patella en émettant des signaux neuroproprioceptifs se traduisant par la correction de l’ascension en Medial. La premiere bande (noire) tracte la patella en Medial tandis que la deuxième bande (rose) crée une sorte de barrière pour éviter que la patella ne se désaxe en latéral. Cette application corrige la biomecanique du genou tout en laissant un maximum de liberté au patient dans ses gestes de la vie quotidienne. #femoropatelar #femoropatellarsyndrome #kinesiotape #kneeinjury #rehabilitation #sportinjury #sporttherapy #sporttherapist #jumpersknee #jumperskneestrap #totalhealthcasablanca
💥Hip Strategy💥 . Tag a friend that has knee pain❗️ . . #Repost @theprehabguys ・・・ Great post by @rehabscience. Want to lessen your risk for injury when performing sport-related tasks such as jumping, landing or cutting? . Learning to implement a 'hip strategy' when decelerating is thought to be an effective technique for taking advantage of the force generating capability of the large hip extensors (glutes) and knee extensors (quads) and decreasing overall stress on passive subsystem structures such as ligaments, cartilage and bone. . The hip strategy consists of three elements, which are depicted nicely in this video. . 1️⃣Trunk flexion - leaning the trunk forward while keeping the spine neutral causes the center of gravity to shift forward, which reduces stress on the front of the knee and may allow for greater recruitment of the glutes. . 2️⃣Hip flexion - sitting back as if preparing to sit in a chair also helps activate the posterior chain, including the glutes, and encourages the subject to absorb force with their muscles instead of bones and ligaments. . 3️⃣Limit anterior knee migration - keeping this component in mind will work to ensure that adequate hip flexion is occurring and will also reduce stress on the patellofemoral joint and patellar tendon at the front of the knee. . All of these strategies will help encourage force attenuation by the neuromuscular system and may be helpful in reducing injury risk. . . . #kneepain #lowbackpain #prehab #theprehabguys #fitness #exercise #PT #sportschiro #volleyball #physio #physiotherapy #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #jumpersknee #jump #athlete #pain
TIGHT GROIN ANYONE? - 👀Ah, stretching out the inner thighs sucks but feels sooooo good after! Give this inner thigh stretch a try, and you even get that t-spine rotation to boot! - Here's how to perform the inner thigh stretch! - 1️⃣Start kneeling with both knees on the ground. 2️⃣Place one leg out to the side with a straight knee. 3️⃣Keep the back straight and shift the hips back. 4️⃣Keep both arms locked out in front of you. 5️⃣Rotate and reach the arm on the same side as the straight leg up towards the sky. - ☝️Tag a friend with a TIGHT groin! - 🎵Dua Lipa - Last Dance (Custic Remix) - #repost @joetherapy
💥Hip Strategy💥 . Tag a friend that has knee pain❗️ . Great post by @rehabscience. Want to lessen your risk for injury when performing sport-related tasks such as jumping, landing or cutting? . Learning to implement a 'hip strategy' when decelerating is thought to be an effective technique for taking advantage of the force generating capability of the large hip extensors (glutes) and knee extensors (quads) and decreasing overall stress on passive subsystem structures such as ligaments, cartilage and bone. . The hip strategy consists of three elements, which are depicted nicely in this video. . 1️⃣Trunk flexion - leaning the trunk forward while keeping the spine neutral causes the center of gravity to shift forward, which reduces stress on the front of the knee and may allow for greater recruitment of the glutes. . 2️⃣Hip flexion - sitting back as if preparing to sit in a chair also helps activate the posterior chain, including the glutes, and encourages the subject to absorb force with their muscles instead of bones and ligaments. . 3️⃣Limit anterior knee migration - keeping this component in mind will work to ensure that adequate hip flexion is occurring and will also reduce stress on the patellofemoral joint and patellar tendon at the front of the knee. . All of these strategies will help encourage force attenuation by the neuromuscular system and may be helpful in reducing injury risk and/or the development of pain. . 🔥💣PrehabX MEMBERSHIP COMING 🔜 ✅ Exercise library of 700+ easily searchable videos ✅ Home Exercise Program Functionality ✅ Bi-monthly webinar's and Q&As ✅ Private Facebook Community Group 🤓🧠 Join us in redefining your educational experience as a PrehabX member _________________________________________________ . #kneepain #lowbackpain #prehab #theprehabguys #TPG #fitness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #jumpersknee #jump #athlete #pain
Focus on the job. #rehab #injured #jumpersknee
My face when an athlete says they’ve never tried acupuncture or #dynamicstretching to improve their game and recover faster 😒 Just Kidding, but really...can you #touchyourtoes ?
Happy Friday, Friends! Since some of y’all might be newer to my page, I thought I’d take a minute and introduce myself. . 📸As you can tell from the picture, I’m not the best at posing for pictures (this was a candid) and Birks and running shorts are my favorite. Since I’m nannying this summer they’re also my unofficial uniform. . 🐶 When I was 4, I decided I wanted to be a veterinarian. I even started shadowing when I was 10, and by 12 I wanted to be a canine orthopedic specialist. (Nerd, much?) 🤓Obviously I’m no longer pursuing that but I still love animals, especially dogs and horses. 🐕🐎 . ⚽️ In high school I started researching sports injury prevention via library books and would implement what I was learning. For some reason I was embarrassed by this, so I would hide behind our shed when I did my plyos 🙈😂 . 👩🏻🎓I went to a very nerdy, classical liberal arts college where I was generally a fish out of water, although I really enjoyed competing in intercollegiate moot court, which is like the appellate court version of mock trial ⚖️ . 🔥 I’ve struggled with my temper from a very young age, and I still have a tendency to put my foot in my mouth, although I’m slowly learning to focus on what I can control and let go of what I can’t. This is something I’m continually pondering, especially in regards to the vast discrepancies in care across the physical therapy profession.
| Another tool in our arsenal! Chronic conditions that haven't been responding to other forms of treatment may benefit from Shockwave therapy. ⠀⠀⠀⠀ ⠀ ⠀⠀ Tennis Elbow, Golfers Elbow, Plantar Fascitis, Jumpers Knee, Calcifications, Tendonitis, Heel Spurs and more - Talk to your Physiotherapist to determine if shockwave therapy is for you! 📞(613) 925-2220 to book your appointment today
Repost from @drvanderdoelen - It’s been an absolute privilege watching this young man grow. @umichbball, you got an absolute 5⭐️ scorer, teammate, and man! All the best @_iggy_braz! #iggy #michigan #goblue #toronto #oakville #ontario #canada #libertyvillage #athleticperformancesolutions #chiropractic #performancecare #acupuncture #fitness #basketball #nba #ncaa #osba #nbadraft #athleteinstitute #injury #kneepain #lowbackpain #anklesprain #jumpersknee #offseason #nike
Happy Friday, Friends! We’ve got a question for you this week! How do you feel about @acuflexsd producing an #IGTV show that features stretching techniques, tips and wellness? We’ve been contemplating bringing something like this to life, but with the latest launch of IGTV we’re feeling more motivated to serve in this way than ever! Vote below and tell us what you’d love to see on our IGTV channel! ⬇️ 📺
Another Hip Strengthening progression to work on your dynamic hip stability (Part 2)... --- 💥Researched has linked hip weakness to lots of problems down the leg to the knee and foot. -- 👌🏽That's why I felt like the hip deserved 2 posts -- 💎The main difference in this progression from the last post is position and types of muscle contractions emphasized. -- 🤓All three of these exercises require a difficult isometric contraction from one hip (not letting the joint move), and a concentric contraction (shortening the muscle) from the other hip at the same time --- 😎Another huge benefit is the stability demands on both the core and shoulder. --- 👉🏽This helps transition you from classic isolated corrective exercises, to more integrated exercises that better replicate the actual demands of your movements. --- 👍🏼Basically we want to maximal carryover and relevance to the things you want to be doing, whether that running, lifting, etc... --- 🔥Try for 2 sets of 8 quality reps. They are tougher than they look! Have questions? Feel free to ask in the comments! ---------------------------------------- Double Tap and TAG a friend who needs to try these hip strengthening exercises! ---------------------------------------- #repost @theptinitiative
Eccentric single leg squat😒det er definitivt ikke den morsomste øvelsen, men jobben må gjøres om man skal blir bedre. Alt kan ikke bare være gøy #jumpersknee #suckitup @reeboknordics #reebok #reeboknordics #reebokcrossfit #rehab #kneerehab #crossfitsandvika #bemorehuman #flexfitno #xendurance #crossfit #sandvika
It's always nice to post images of things one excels at. But here is a video of something I am AWFUL at: Squatting. This is the first time squatting 100kg in weightlifting shoes since injuring my knee and it felt as bad as it looked. #squatsarenotforme #tallpeopleagainstsquatting #blameitontheshittyrack #inrealityitisjustmewhosucks #rehab #kneehab #jumpersknee
This one was too good not to repost from @letterfolk on #wellnesswednesday 😂 But in all seriousness, if you’re feeling this way stop by the office or make a call and schedule to pop in soon, we’d love to help you get back to the best shape of your life and #touchyourtoes before you head back to the gym for resistance training. Ps. We do accept some insurance, be sure to call and confirm that your plan is accepted 👍
THE PERFECT SQUAT! . Is the squat that meets your needs . Here is a modification of a squat that focuses more load on the Quads and calves and thus Achilles and patellar tendon . ⚠️make sure your knees DO go over your toes with this. If they don’t then your hips will blow up 🙊. Just kidding. Knees forward or bad just transfers the load. So for this you would want the knees to go past toes for more load on the quads . Typically this will be a slow tempo for 3-4 sets every 3-4 days to allow the tendon to recover if used for rehab purposes . Check out more at VitasHealth.ca . . . @liveactivesm @journeytoexcel #physio #physiotherapy #kneepain #achilles #achillestendonitis #jumpersknee #quads #calves #athlete #variety #resilience #exercise #progressiveloading #strength #strengthtraining
Patellar Tendonitis is not going to stop me anytime soon 💪 Knee straps are going to be my best friends the next few weeks #patellartendonitis #jumpersknee #day2 #bodypump #weights #lesmills #repsandsets #reebok #myprotein #myfitnesspal #fitbit #workout #training #wolfrun #june #2018
A good day when it comes to training: 1st had a great swim 1 km in 20 min (my muscles are indeed stronger) and 2nd training round: Golf, got some more instructions in order to improve. At this court I managed to get a birdy. Oh Happy Day! _____________________________ #remsongolfclub #birdy #mykneeverendingstory #swim #trainandgain #chondromalaciapatellae #jumpersknee
Try this Hip Strengthening progression to improve your dynamic hip stability (Part 1)... --- 🔹In the last post we looked at how lack of hip strength and stability has been linked to several knee issues, including IT Band Syndrome. -- 💎One of the most consistent findings of people with IT Band Syndrome was weak hip abductors (Glute Med) and excessive hip adduction (example: knee caving in while running) -- 👉🏽So here are some great exercises to target the Glute Med: 1️⃣Side heel taps 2️⃣Forward heel taps 3️⃣Standing hip abduction with band -- 💥These all require the hips to stay level while keeping the knee tracking properly over the toes. 🔑For the heel taps make slow, controlled, quality movement your goal rather than reps. -- 🔥The standing hip abduction is tough, so try without the band first, and progress when ready. -- 😎Give these a try and look out for Part 2 where we try some more difficult hip exercises that involve the core as well! Have questions? Feel free to ask in the comments! ---------------------------------------- Double Tap and TAG a friend who needs to try these hip strengthening exercises! ---------------------------------------- #repost @theptinitiative
Look forward to the new me😃 . 📸 @purna_yu #theNewme w/#PositiveMentalAttitude #bettermyself #positiveInfluence #goodsoul #노력하자 #forallofus #긍정 !! #제주도민 #운동녀 #서귀포 #트레일러너 #tnf100korea #ultratrail #100miles #100km #ultrarunner #trailgirl #enduranceathlete #장거리 #변태 #인정 #kneecap #patella #jumpersknee #painsucks #강철 #무릎 #beenisttrailrun #beenistoutdoors
Patellar Tendon Pain Rehab . The patellar tendon connects the quadricep muscles to the tibia bone. When the quadricep muscles contract, they cause the leg to extend. . When the patellar tendon is irritated, the pain will be felt on the bottom portion of the knee cap. . The pain is also worse with use. So running, jogging, squatting, jumping, and kicking are some of the movement that will cause pain. . The Spanish squat is an exercise used in the beginning of rehab for the patellar tendon. . Research suggests that heavy muscle contractions that don't move the joint (called isometric contractions) have a pain relieving effect for tendon pain. . Hold these isometric contractions for 30-45 seconds and repeat for 3-5 repetitions. . When performing, try not to bend the knee beyond 90 degrees. This will compress the patellar tendon against the bone which could further irritate the tendon. . #patellartendinopathy #knee #fitness #fit #fitfam #instafit #crossfit #weightlifting #weighttraining #kneepain #training #squats #quads #exercise #rehab #gym #workout #jumpersknee #strong #strengthtraining #strengthening #sportsmedicine #chiropractor #chiropractic
Happy #mindfulnessmonday 🧠 ✨ Are you treating your body and your mind well? #halfthebattle
IT Band Rehab — 📝IT band works both in the linear and dynamic movement. . 👉 In today's video I will be demonstrating variation of IT band exercises in the frontal plane. . 👉 Step up and step down actively adducts the hips. - Try this exercise for reps of 8-10 x 2 sets. . Hope you found these helpful! Double tap if you did! ❤️ . Until next time, Peace ✌️ #luqmanstherapy #running #runnersworld #itbandsyndrome #kneepain #marathon #triathlon #itband #fitness #aclrehab #jumpersknee #runnersknee #patellartendonitis #physiotherapy #physicaltherapy #sportsphysio #rehab #tendonitis #kneepain #patellartendinopathy #patellartendon #prehab #sportsmedicine #correctiveexercise #performancetherapy #sportsscience #athlete #fit2sport #strengthandconditioning #pune
Currently uploading a full video on how I deal with and avoid #jumpersknee . I don’t look at it as a #knee issue (there could be some inflammation from over use), but more of a mobility/strength issue. In the video I go through one #workout that has helped me through it
TIGHT BUTT? - ☝️Here's the variation of the Pigeon Pose that improves not only mobility but also hip stability! It's harder than it looks so give it a try and let me know how it goes! - Here's how to perform the stretch! - 1️⃣ Setup into a standard Pigeon Pose 👉If you don't know how I have a post called "Glute Stretch" you can check out on my profile! 2️⃣ Cross your arms across your shoulders! 3️⃣ Place your back foot on something that can slide! 👉A workout slider (valslide) works the best, but you can use anything that can slide over whatever surface you are on! 4️⃣ From the starting position, push your back leg back in a straight line. 🔑Try to prevent the back foot from sliding off to the side. 5️⃣ Continue pushing back until you feel a stretch in the glutes/hips! 6️⃣ Now it's time to bring yourself back to the starting position! 7️⃣ Engage your core and you're going to use your front leg to press into the ground. Feel like you're pushing your knee and ankle equally into the ground. The force you create will help you pull your body back to the starting position. 8️⃣ Repeat! - 🙂Tag a Friend who thinks they can do this Stretch! - 🎵Don Diablo ft. ARIZONA - Take Her Place (Don Diablo’s VIP mix) - @joetherapy