Sometimes I catch myself in a little fantasy about when I retire. How I’ll have all the time in the world, and life will be so easy and stress free and wonderful. 👵🙌⠀ ·⠀ Ummm will it? Who knows. But what I do know is that we needn’t wait till our “golden years” to get out of the fast lane and finally change pace.⠀ ·⠀ We can slow down our racing minds; slow down our racing lives, with 5 minutes and this guided meditation:⠀ ·⠀ Slow⠀ ·⠀ Slowing down our breathing. Slowing down the thoughts.⠀ ·⠀ Not having to be anywhere, not having to rush through anything. Just enjoying this pace. Enjoying this calm. 💆⠀ ·⠀ Link in bio.