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#pureper4mancetraining #coacht #committed #inshape #personaltrainer

1:13am 08/21/2018 0 0

PRANCHA FRONTAL. VOCÊ PRATICA ??? SABE OS BENEFÍCIOS DESTE EXERCÍCIO? Em breve e objetiva explicação, a Prancha Frontal traz grandes benefícios a seu corpo e saúde, trabalhando principalmente as musculaturas do Core (Core são os músculos profundos da região abdominal, lombar e pélvica). Portanto, previne e recupera lesões, melhora postura(dores na coluna), consciência corporal e ainda por cima ajuda na definição abdominal. Entretanto, é claro, que é de extrema importância ter o acompanhamento de um bom profissional credenciado. E quanto a definição abdominal, lógicamente só virá se aliado uma boa reeducação alimentar. @larissacunhaoficial @drpauloasaiag #jessicasilvapersonal #personaltrainer #personaltrainning #drpauloasaiag #larissacunha #nutrição #teamlarissacunha #diet #trainning #workout #pranchafrontal #core #abdomen #fitness #motivation #fitnessmotivation #lifestyle #bodybuilding #bodybuilder #atleta #body #inshape #braziliangirl #girlspower #academia #musculação #gym #nopainnogain #dicas

Oxyplace academia

12:11am 08/21/2018 1 43

❥ ραтяιcια мαcк🧜🏻‍♀️ ( @stylebyfitmommy )

So this is a pretty crazzy transformation and super embarrassing that I even looked like this at one point but it's super motivational so I'd rather post it for you guys to be motivated then to be embarrassed about something that isn't me anymore. So the left is right when I found out I was pregnant with Aubrey. I was working out and worked out through my pregnancy but it was a completely different style of "working out" I definitely wasnt weightlifting at this time I remember saying no I don't wanna look "manly" so I did what normal girls do, just cardio and random machines that I was prolly doing wrong and of course abs. Well over these 4 years I've learned so much about working out and eating healthy after my second baby is when I really started weightlifting and I've learned soo much in these 2 years! It's such a fun and exciting process and as you can see I dont look manly at all haha we all think that at first but in reality when you start to pick up those weights you start to transform your body into something amazing! I'm still learning and I'm still transforming and it's been such an amazing journey!💪🏽💪🏽 anyway I hope this picture motivates you and shows you that you really can change your body if you really want to and keep at it! #fitness #fitmom #booty #legs #weighttraining #transform #transformation #change #results #diffrence #strongwomen #bodybuilding #girlswholift #strong #fit #back #backgains #inspire #motivate #motivation #sculpt #fitmomsofig #inshape #health #healthy #weights

11:26pm 08/20/2018 3 260

Emma ( @emmmmyg13 )

Thankful for Monday’s ~ said no one ever 😅🔆🌸 But seriously today I learned something about being thankful. Naturally, I was at a cycle class on my long weekend 🚲💪🏻// the instructor said: “this is a blessing to be here, there are so many people in this world that wish they could be doing what you are now”. ~ !!!!!! A whole new outlook here !!!!! not only should we be thankful we can live and breathe, but all these little things and passions we have that we do everyday, there are others that cannot Life is a blessing so make the most of it, do the things you love, be humble, help others, and spread joy 🌷🌱🎋 & with that today: I am thankful 💫 - - - - - - - - - - - - #fitfam #inshape #sweat #sweatittoshredit #sweatitout #workitout #fitnesstrainer #fitnessjourney #fitnessmotivation #gym #gymmotivation #lifeisablessing #blessed #everydaylife #motivationalquotes #motivationmonday #getfit #fitgirl #fitgirlsguide #fitgirlsunite #fitnesscoach #womenempoweringwomen #bethankful #healthylifestyle

Catalina Foothills, Arizona

11:26pm 08/20/2018 6 50

Fit & Sexy ( @fit.andsexy )

"Snippets from today’s Seminar Chest Finisher in Chengdu 🇨🇳 We covered Training, Posing, Nutrition and supplementation. The energy was electrifying! Thanks for the amazing hospitality Chengdu! Big thanks to my team @biotechusa Next Stop is Beijing!" - @ulissesworld . . . . . ___________________________________________________________ - - Follow -> @fit.andsexy <- Follow ___________________________________________________________ . Credits to respective owners . . Photo: 📸 @ulissesworld . . . . . #bicepcurls #benchpress #sunsoutgunsout #inshape #fitnessblog #fitfamde #teammyp #fuelyourambition #fitnessfreaks #shoulders #fitguys #fitnessboys #justfitguys #guyswholift #fitboy #menwithclass #menstyle #menwithstreetstyle #trainlikeabeast #fitnessboys #fuark #physiquemodel #simplyshredded #purefitness

Chengdu, Sichuan

11:13pm 08/20/2018 4 35

E.J. ( @sandamonkey )

Ive spent years upon years by @lionroarsanda side. It hasn't always been easy but (haha) thats my fault for wanting to learn so many things the hard way. He has taught me about martial arts, how to run a business, how to keep a business in NYC OPEN!, how to be a better man, etc. The lessons go on and on. I am grateful for it all. I would not be here without his help, advice and guidance. In a world where loyalty is scarce and commitments are rarely kept Im glad I've stayed exactly where I belong, NY San Da / Best Fitness Kickboxing NYC ●●●●●●●●●●●●●●●●●●●● #kickboxing #muaythai #mma #thaiboxing #workout #love #exercise #fit #fitfam #fitness #lifestyle #inshape #igfit #instafit #fitnessaddict #gym #nyc #personaltrainer #personaltraining #kickboxer #bjj #fitnessmotivation #motivation #happy #ufc #NewYorkCity #motivated #fitnessaddict #trainhard #training #icaniwill

Best Fitness Kickboxing NYC

11:10pm 08/20/2018 3 66

🦄☕💎Louise ( @lattes_and_pilates )

Waking up to the 1st of 3 days off in a row ~ realised I've been working almost every day the past 2 weeks and in just a few months I've now instructed more than 100 reformer pilates classes across 5 studios, 2 countries & totally loving it!!! 😁💓A bit of downtime feels great but the satisfaction of getting to this point after some challenges and doubts feels even better! Its been more of a rewarding experience than I ever expected. Throwback to earlier endevours a few months ago back in Sydney with pre-dawn @so_snapped photoshooting with @fit4melrussell & @nikki_j_creative 🌊📸 & fun vid thanx to @mjnolan.makeup ~ Bring on the next chapters in this big ol' book of life adventures 👊👊👊 #riseandshine #pilateslife #feelgood #fitlife #strongwomen #inshape #reformerpilates #pilatesinstructor #dreambig #keepgoing #keepgrowing #morepilates #befree #ontrack #reachforit #aimforthestars

Maroubra, New South Wales, Australia

10:23pm 08/20/2018 4 22

Elements Of Life Nutrition LLC ( @eol.nutrition )

Time for our #WOTD ‘s w/ @Alexie_fitness ! Make sure to hit that save button! - Hello my beautiful daises ☀️ Today’s workout clip is a shoulder circuit. Do this 3-4 times through and your shoulders will be on fire 🔥🔥🔥 1️⃣Upright rows 🌼 2️⃣Lateral raises 🌼 3️⃣Front raises 🌼 4️⃣Face pulls 🌼 Make sure you lift and roll back your shoulders so your traps don’t take over. Song:”Blood Sweat and Tears”-BTS — - — - — 🥇🏋🏽‍♀️🤸🏻‍♂️🧘🏻‍♀️🧗🏼‍♀️🥇 Do yourself a MAJOR favor and sign up for our fitness/nutrition services today and receive: 1️⃣Custom made weekly workout plans with detailed descriptions and videos! 2️⃣Tons of tracking capabilities to monitor any part of your progress you wish! 3️⃣Custom weekly meal plans for any lifestyle or goal! 4️⃣Daily macro / micro splits to ensure proper nutrition! 5️⃣Barcode scanning for personal macro tracking! 6️⃣Recipes for every single meal! 7️⃣Categorized shopping lists for each week! 8️⃣24/7 support from your trainer via our message system in our app! ➕And SO much more! - Best of all, our plans don’t break the bank! - We’ve made it so easy, all you have to do is get started! Start today at: 👉🏼 www.eolnutrition.com 👈🏼 - Don’t forget to follow our page for updates and other services! ————— 🇺🇸Don’t forget to drop off a donation for The Wounded Warrior Project (@wwp) during check out! ————— #mealplan #diet #paleo #keto #lowcarb #vegetarian #vegan #healthyfood #healthylifestyle #healthyrecipes #healthy #inshape #stayfit #fit #fitness #nutrition #motivate #motivated #motivation #fitnessmotivation #nevergiveup #nevergivein #staystrong #always #fearless #determined #success

California

10:03pm 08/20/2018 1 24

GrizzlyBearLife & Fitness ( @grizzlybear_life )

A man’s success is not defined by how many toys he dies with but rather the impact he’s brought to others. If you’re playing for the “things” you’re doing it wrong. Sure there’s nothing wrong with having a fancy car or nice clothes. If you worked hard you deserve to have those but do not think that those items defines a man’s success. Real success comes from peace of mind. When you lay your head to rest do you know you gave it your all? Do you know you have brought those close to you some sort of value? That is where success comes from. Not material things that deteriorate over time but instead a legacy of being a good person that cared for and helped as many people as possible. Don’t let social media fool you. The “things” are cool but they fade in time. Build a name for yourself and let that peace carry your success! ————— GrizzlyBearLife.com ————— #grizzlytribe #grizzlybearlife #kgrizzly

Excel Fitness Dixon

9:47pm 08/20/2018 4 44

J e n n i f e r 🌸 ( @jennfit57 )

▪▪▪ Training triceps biceps 💪 Je continue de travailler davantage mes points faibles. Ce soir entraînement en biset avec 4 à 5 séries de 20 à 30 reps pour un max de sensations 💥 Au programme • triceps/biceps à la poulie (corde/barre) • triceps extension barre à la poulie basse allongée sur banc / curl alterné • extension haltere arrière nuque à 2 mains • biceps curl double poulie • kick back poulie 💥 maintenant zou au lit 😴😴 Bonne nuit les Poulets !!! 💋 . .. ... #triceps #biceps #focus #inshape #followers #likeforlike #entraînement #life #fitnessaddict #fitness #fit #girl #workout #fitgirl #fitnessmodel #fitfam #motivation #health #instagram #igers #instagood #fitnesslifestyle #healthychoice #fitnessmotivation #fitnesspark #picoftheday #bodybuilding #training #nopainnogain #metz

Fitness Park Metz

9:37pm 08/20/2018 1 40

#inshape medias